{"id":7154,"date":"2026-01-08T11:31:56","date_gmt":"2026-01-08T10:31:56","guid":{"rendered":"https:\/\/oshoshqip.com\/?p=7154"},"modified":"2026-01-26T12:06:32","modified_gmt":"2026-01-26T11:06:32","slug":"rreziku-nga-zgjimi-i-parakohshem-i-kundalinit-zgjimi-i-pjesshem-i-qendrave","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2026\/01\/08\/rreziku-nga-zgjimi-i-parakohshem-i-kundalinit-zgjimi-i-pjesshem-i-qendrave\/","title":{"rendered":"Rreziku nga zgjimi i parakohsh\u00ebm i Kundalinit (zgjimi i pjessh\u00ebm i qendrave)"},"content":{"rendered":"
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Kjo pjes\u00eb lidh konceptin lindor t\u00eb zgjimit t\u00eb parakohsh\u00ebm t\u00eb kundalinit me p\u00ebrshkrimin e zgjimit t\u00eb pjessh\u00ebm tek m\u00ebsimet e Gurdjieff. N\u00eb t\u00eb dyja rastet, energjia ose vet\u00ebdija zgjohet para se t\u00eb ekzistoj\u00eb struktura e brendshme dhe qend\u00ebr e q\u00ebndrueshme, duke krijuar rrezik fragmentimi n\u00eb vend t\u00eb transformimit.\n\n\n\n\n\n\n\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Zgjimi i pjessh\u00ebm \u2013 zbulimi m\u00eb i rreziksh\u00ebm<\/h2>

N\u00eb traditat lindore flitet p\u00ebr \u201czgjimin e parakohsh\u00ebm t\u00eb kundalinit\u201d<\/span>, kur energjia ngrihet n\u00ebp\u00ebr qendra t\u00eb papastruara dhe pa p\u00ebrgatitje t\u00eb duhur, duke sjell\u00eb kriza fizike, emocionale e mendore; n\u00eb k\u00ebt\u00eb m\u00ebsim psikologjik, p\u00ebrshkruhet i nj\u00ebjti fenomen, por me nj\u00eb gjuh\u00eb tjet\u00ebr: njeriu fillon t\u00eb zgjohet pjes\u00ebrisht, perceptimi i tij b\u00ebhet i mpreht\u00eb, ai sheh mekanicitetin, falsitetin, nd\u00ebrsa struktura e brendshme mbetet e paorganizuar dhe e pambajtur nga nj\u00eb \u201cUn\u00eb i v\u00ebrtet\u00eb\u201d.<\/p>

N\u00eb t\u00eb dyja rastet, di\u00e7ka m\u00eb e lart\u00eb (energjia e vet\u00ebdijshme) del n\u00eb sip\u00ebrfaqe para se t\u00eb ekzistoj\u00eb nj\u00eb qend\u00ebr e q\u00ebndrueshme, nj\u00eb tok\u00ebzim dhe nj\u00eb disiplin\u00eb e brendshme q\u00eb mund ta mbaj\u00eb; prandaj zgjimi i parakohsh\u00ebm \u2013 qoft\u00eb i quajtur kundalini, qoft\u00eb i p\u00ebrshkruar si shikim i pap\u00ebrgatitur i mekanicitetit \u2013 nuk \u00e7on menj\u00ebher\u00eb n\u00eb \u00e7lirim, por shpesh n\u00eb fragmentim, izolim dhe vuajtje t\u00eb shtuar, derisa t\u00eb filloj\u00eb puna e v\u00ebrtet\u00eb p\u00ebr nd\u00ebrtimin e struktur\u00ebs s\u00eb brendshme q\u00eb mund ta mbaj\u00eb k\u00ebt\u00eb vet\u00ebdije.<\/p>

Zbulimi m\u00eb i rreziksh\u00ebm i k\u00ebtij m\u00ebsimi nuk lidhet me \u00e7mendurin\u00eb, patologjin\u00eb apo psikologjin\u00eb jonormale. Ai lidhet me at\u00eb q\u00eb ndodh me nj\u00eb njeri q\u00eb fillon t\u00eb zgjohet brenda nj\u00eb bote q\u00eb \u00ebsht\u00eb ende n\u00eb gjum\u00eb, dhe pse ky zgjim i pjessh\u00ebm e shkat\u00ebrron njeriun q\u00eb nuk \u00ebsht\u00eb i p\u00ebrgatitur ta mbaj\u00eb.<\/p>

M\u00ebsimi e konsideron aft\u00ebsin\u00eb p\u00ebr t\u00eb par\u00eb mekanicitetin si jasht\u00ebzakonisht t\u00eb rrezikshme. Jo sepse jep \u201cfuqi\u201d, por sepse heq iluzionin. Iluzioni \u00ebsht\u00eb ajo q\u00eb i lejon njeriut n\u00eb gjum\u00eb t\u00eb funksionoj\u00eb. Sapo iluzioni fillon t\u00eb \u00e7ahet, ai q\u00eb e sheh nuk mund t\u00eb kthehet m\u00eb n\u00eb pjes\u00ebmarrjen e zakonshme n\u00eb jet\u00eb. Dhe pa struktur\u00eb t\u00eb brendshme, kjo b\u00ebhet burim izolimi, shterimi dhe fragmentimi t\u00eb brendsh\u00ebm.<\/span><\/strong><\/p>

Rreziku m\u00eb i madh nuk \u00ebsht\u00eb gjumi i plot\u00eb, por zgjimi i pjessh\u00ebm. Njeriu krejt\u00ebsisht n\u00eb gjum\u00eb vuan pa vet\u00ebdije dhe mbetet relativisht i q\u00ebndruesh\u00ebm. Njeriu krejt\u00ebsisht i zgjuar vepron me q\u00ebllim dhe mban p\u00ebrgjegj\u00ebsi. Por njeriu q\u00eb zgjohet vet\u00ebm pak, fragmentohet. Ai sheh shum\u00eb, b\u00ebhet i ndar\u00eb kund\u00ebr vetes.\u00a0<\/p>

2. Njeriu i ndjesh\u00ebm pa struktur\u00eb: shembujt dhe \u201czbut\u00ebsit\u201d<\/h2>

N\u00eb grupet e hershme t\u00eb k\u00ebtij m\u00ebsimi, ky model shfaqej vazhdimisht. Disa individ\u00eb vinin jo si \u201ctabula rasa\u201d, por tashm\u00eb t\u00eb plagosur nga perceptimi. Ata kishin filluar t\u00eb shihnin p\u00ebrmes maskave shoq\u00ebrore; ndjenin falsitetin n\u00eb t\u00eb folur; ndjenin tension emocional p\u00ebrpara se t\u00eb shprehej; v\u00ebrenin kund\u00ebrth\u00ebnie te t\u00eb tjer\u00ebt q\u00eb shumica i injorojn\u00eb pa vet\u00ebdije.<\/p>

Nj\u00eb grua e till\u00eb, e p\u00ebrshkruar t\u00ebrthorazi n\u00eb sh\u00ebnime, shfaqte nj\u00eb ndjeshm\u00ebri t\u00eb jasht\u00ebzakonshme ndaj gjendjeve t\u00eb brendshme. Ajo mund t\u00eb hynte n\u00eb nj\u00eb dhom\u00eb dhe t\u00eb ndiente menj\u00ebher\u00eb atmosfer\u00ebn: armiq\u00ebsi n\u00ebn miq\u00ebsin\u00eb, trishtim n\u00ebn t\u00eb qeshur\u00ebn, manipulim n\u00ebn mir\u00ebsjelljen.<\/p>

Por n\u00eb vend ta ndihmonte, ky perceptim ia shkat\u00ebrroi aft\u00ebsin\u00eb p\u00ebr t\u00eb jetuar normalisht. Bisedat u b\u00ebn\u00eb t\u00eb padurueshme. Njer\u00ebzit reagonin n\u00eb m\u00ebnyr\u00eb mbrojt\u00ebse ndaj pranis\u00eb s\u00eb saj. Ajo akuzohej si negative, arrogante ose shqet\u00ebsuese, madje edhe kur fliste shum\u00eb pak. Kjo nuk shihej s\u00ebmundje, por si nj\u00eb njeri te i cili perceptimi ishte zgjuar n\u00eb nj\u00eb qend\u00ebr, nd\u00ebrsa pjesa tjet\u00ebr e qenies mbetej mekanike. Ajo mund t\u00eb shihte, por nuk mund t\u00eb mbante at\u00eb q\u00eb shihte; p\u00ebrthithte p\u00ebrshtypje pa filtra dhe i mungonin kufijt\u00eb e brendsh\u00ebm.<\/p>

Njeriu \u00ebsht\u00eb shum\u00ebsi. Ai nuk ka nj\u00eb vetvete t\u00eb unifikuar, por shum\u00eb \u201cun\u00eb\u201d t\u00eb vegj\u00ebl q\u00eb nd\u00ebrrojn\u00eb radh\u00eb n\u00eb kontroll: nj\u00eb \u201cun\u00eb\u201d do disiplin\u00eb, nj\u00eb tjet\u00ebr do rehati; nj\u00eb k\u00ebrkon t\u00eb v\u00ebrtet\u00ebn, nj\u00eb tjet\u00ebr k\u00ebrkon aprovimin. Shumica nuk e v\u00ebrejn\u00eb k\u00ebt\u00eb, sepse identifikimi \u00ebsht\u00eb i pand\u00ebrprer\u00eb. Por ata me perceptim t\u00eb shtuar i shohin k\u00ebto nd\u00ebrrime qart\u00eb: v\u00ebrejn\u00eb si sinqeriteti zhduket n\u00ebn presion, morali tretet n\u00ebn tundim dhe personaliteti ndryshon me mjedisin.<\/p>

Ky vet\u00eb-perceptim \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr t\u00eb krijuar vuajtje. Por rreziku i v\u00ebrtet\u00eb lind kur individ\u00eb t\u00eb till\u00eb jetojn\u00eb mes njer\u00ebzve n\u00eb gjum\u00eb.<\/span> <\/strong>Prania e tyre k\u00ebrc\u00ebnon identifikimin e pavet\u00ebdijsh\u00ebm. T\u00eb tjer\u00ebt ndiejn\u00eb, pa e kuptuar, se di\u00e7ka brenda tyre po shihet. Kjo krijon parehati, armiq\u00ebsi dhe projeksion.<\/p>

Ky reagim shpjegohet me konceptin e \u201cbuffer-ave\u201d (amortizator\u00ebve). Buffer-at jan\u00eb amortizator\u00eb psikologjik\u00eb q\u00eb e pengojn\u00eb njeriun t\u00eb p\u00ebrjetoj\u00eb konfliktin e brendsh\u00ebm: lejojn\u00eb q\u00eb besime kontradiktore t\u00eb bashk\u00ebjetojn\u00eb pa tension. Njeriu mund t\u00eb besoj\u00eb se \u00ebsht\u00eb i ndersh\u00ebm nd\u00ebrsa g\u00ebnjen, i dashur nd\u00ebrsa mban m\u00ebri, \u201cshpirt\u00ebror\u201d nd\u00ebrsa sillet mizorisht. Buffer-at e mbajn\u00eb gjumin funksional.<\/p>

Individ\u00ebt jasht\u00ebzakonisht perceptues shpesh kan\u00eb buffer-a t\u00eb dob\u00ebt: ata ndiejn\u00eb kund\u00ebrth\u00ebniet drejtp\u00ebrdrejt. Kur i hasin te t\u00eb tjer\u00ebt, i kapin menj\u00ebher\u00eb. Dhe kur k\u00ebto kund\u00ebrth\u00ebnie pasqyrohen, edhe pa nd\u00ebrgjegje, njeriu n\u00eb gjum\u00eb reagon n\u00eb m\u00ebnyr\u00eb t\u00eb dhunshme. Njeriu i zakonsh\u00ebm mbron gjumin e vet ashtu si\u00e7 do t\u00eb mbronte jet\u00ebn. Ta k\u00ebrc\u00ebnosh gjumin do t\u00eb thot\u00eb t\u2019i k\u00ebrc\u00ebnosh identitetin.<\/span><\/strong> Prandaj ata q\u00eb shohin mekanicitetin shpesh b\u00ebhen \u201ckok\u00eb turku\u2019: \u00a0faj\u00ebsohen p\u00ebr probleme q\u00eb nuk i kan\u00eb krijuar; akuzohen se shkaktojn\u00eb tension, negativitet apo konflikt vet\u00ebm ngaq\u00eb prania e tyre destabilizon marr\u00ebveshjet e pavet\u00ebdijshme.<\/p>

Grupet funksionojn\u00eb p\u00ebrmes rregullave t\u00eb pashprehura rreth asaj q\u00eb nuk do t\u00eb shihet dhe nuk do t\u00eb thuhet. Individ\u00ebt perceptues i shkelin k\u00ebto rregulla thjesht me ekzistenc\u00ebn e tyre.\u00a0<\/p>

3. Lloje t\u00eb ndryshme zgjimi t\u00eb perceptimit dhe rreziku i munges\u00ebs s\u00eb unitetit<\/h2>

Ky perceptim i rreziksh\u00ebm manifestohet ndryshe, sipas qendr\u00ebs q\u00eb zgjohet e para:<\/p>

– Zgjimi emocional:<\/span><\/strong> Disa individ\u00eb zgjohen emocionalisht. Ata p\u00ebrthithin automatikisht ndjenjat e t\u00eb tjer\u00ebve: mbartin ankth, trishtim dhe zem\u00ebrim q\u00eb nuk u p\u00ebrkasin. Pa pun\u00eb t\u00eb vet\u00ebdijshme, b\u00ebhen emocionalisht t\u00eb rraskapitur dhe t\u00eb hutuar, t\u00eb paaft\u00eb t\u00eb dallojn\u00eb gjendjen e vet nga ajo q\u00eb kan\u00eb p\u00ebrthithur.<\/p>

– Zgjimi intelektual:<\/strong><\/span> T\u00eb tjer\u00ebt zgjohen intelektualisht. Ata shohin modele, parashikojn\u00eb rezultate, kuptojn\u00eb pasojat shum\u00eb p\u00ebrpara t\u00eb tjer\u00ebve. V\u00ebrejn\u00eb drejtimin e marr\u00ebdh\u00ebnieve, d\u00ebshtimin e ardhsh\u00ebm t\u00eb institucioneve, vet\u00eb-mashtrimin e individ\u00ebve. Pa zhvillim emocional, kjo qart\u00ebsi ngurt\u00ebsohet n\u00eb hidh\u00ebrim: ata ndihen t\u00eb izoluar, t\u00eb keqkuptuar, \u201cm\u00eb lart\u201d se t\u00eb tjer\u00ebt \u2013 dhe kjo i shk\u00ebput edhe m\u00eb shum\u00eb.<\/p>

– Zgjimi trupor\/l\u00ebvizje\/instinkt:<\/span><\/strong> Disa zgjohen p\u00ebrmes qendr\u00ebs l\u00ebviz\u00ebse ose instinktive. Ndjejn\u00eb tension fizik, s\u00ebmundje, lodhje dhe stres p\u00ebrpara se t\u00eb b\u00ebhen t\u00eb dukshme. V\u00ebrejn\u00eb ndryshime t\u00eb imta n\u00eb q\u00ebndrim, frym\u00ebmarrje dhe l\u00ebvizje. Ndjejn\u00eb parehati trupore q\u00eb pasqyron gjendjet emocionale t\u00eb t\u00eb tjer\u00ebve. Pa kufij, b\u00ebhen t\u00eb shteruar dhe t\u00eb anktiosur.<\/p>

Rasti m\u00eb i rrall\u00eb dhe m\u00eb i rreziksh\u00ebm \u00ebsht\u00eb kur perceptimi zgjohet n\u00eb shum\u00eb qendra nj\u00ebkoh\u00ebsisht, pa unitet t\u00eb brendsh\u00ebm: k\u00ebta individ\u00eb marrin sasi t\u00eb m\u00ebdha informacioni pa struktur\u00eb; ndihen t\u00eb p\u00ebrmbytur, t\u00eb fragmentuar, t\u00eb paaft\u00eb t\u00eb organizojn\u00eb p\u00ebrvoj\u00ebn. Kjo gjendje konsiderohet e pap\u00ebrballueshme pa nj\u00eb disiplin\u00eb t\u00eb vet\u00ebdijshme.<\/p>

Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, m\u00ebsimi e refuzon \u201cromantizimin e ndjeshm\u00ebris\u00eb\u201d<\/strong><\/span>. Nuk lavd\u00ebrohet hapja, empatia apo receptiviteti si virtyte n\u00eb vetvete. Paralajm\u00ebrohet se ndjeshm\u00ebria pa vet\u00eb\u2011zot\u00ebrim \u00e7on n\u00eb shp\u00ebrb\u00ebrje: njeriu b\u00ebhet nj\u00eb \u201cmarr\u00ebs\u201d pa qend\u00ebr, nj\u00eb instrument i luajtur nga p\u00ebrshtypjet e jashtme.\u00a0<\/p>

4. Vet\u00ebkujtimi, rreziku i humbjes s\u00eb identitetit dhe nevoja p\u00ebr v\u00ebmendje t\u00eb nd\u00ebrgjegjshme<\/h2>

Rreziku m\u00eb serioz q\u00eb identifikohet \u00ebsht\u00eb \u201chumbja e identitetit\u201d. Kur perceptimi zhvillohet pa vet\u00eb\u2011kujtes\u00eb (self\u2011remembering), individi zhduket pas funksionit: b\u00ebhet vet\u00ebdije pa pronar, v\u00ebzhgim pa prani. Nuk dihet m\u00eb \u201ckush\u201d po sheh. Kjo \u00e7on n\u00eb kolaps t\u00eb brendsh\u00ebm.<\/p>

Prandaj ngulmohet q\u00eb perceptimi t\u00eb \u00e7ift\u00ebzohet me v\u00ebmendje t\u00eb nd\u00ebrgjegjshme. Vet\u00eb\u2011kujtesa duhet t\u00eb vij\u00eb \u201cpara\u201d shikimit m\u00eb t\u00eb thell\u00eb. Pa t\u00eb, vet\u00ebdija e konsumon individin n\u00eb vend q\u00eb ta transformoj\u00eb.<\/p>

Vet\u00eb\u2011kujtesa p\u00ebrkufizohet si aft\u00ebsia p\u00ebr t\u00eb qen\u00eb i vet\u00ebdijsh\u00ebm p\u00ebr veten nd\u00ebrsa p\u00ebrjetohen p\u00ebrshtypjet:<\/span><\/strong> jo t\u00eb mendohet p\u00ebr veten, por t\u00eb jetohet prania. Kjo b\u00ebhet themeli i diferenc\u00ebs midis perceptimit q\u00eb shkat\u00ebrron dhe atij q\u00eb shnd\u00ebrron.<\/p>

P\u00ebr t\u00eb ilustruar k\u00ebt\u00eb dallim, m\u00ebsimi sjell shembuj historik\u00eb. Friedrich Nietzsche shihet si shembull i nj\u00eb dep\u00ebrtimi t\u00eb jasht\u00ebzakonsh\u00ebm pa mjaftuesh\u00ebm struktur\u00eb t\u00eb brendshme: ai pa p\u00ebrmes moralit, fes\u00eb dhe hipokrizis\u00eb shoq\u00ebrore me qart\u00ebsi shkat\u00ebrruese, por pa disiplin\u00eb t\u00eb brendshme, perceptimi u kthye n\u00eb sulm. Nd\u00ebrgjegj\u00ebsimi e konsumoi, nuk e \u00e7liroi.<\/p>

N\u00eb kontrast, p\u00ebrmenden tradita t\u00eb disiplinuara shpirt\u00ebrore q\u00eb kombinonin perceptimin me struktur\u00eb, p\u00ebrul\u00ebsi dhe bindje ndaj nj\u00eb metode. K\u00ebto shkolla prodhuan individ\u00eb q\u00eb mund t\u00eb shihnin thell\u00eb pa u shkat\u00ebrruar nga ajo q\u00eb shihnin. Ata u b\u00ebn\u00eb transmetues dijeje, jo viktima t\u00eb dep\u00ebrtimit t\u00eb tyre.\u00a0<\/p>

Kur perceptimi integrohet, ndodh nj\u00eb ndryshim themelor: individi nuk ndien m\u00eb nevoj\u00eb t\u00eb \u201cekspozoj\u00eb\u201d t\u00eb tjer\u00ebt, nuk p\u00ebrthith m\u00eb at\u00eb q\u00eb nuk i p\u00ebrket, nuk nxiton m\u00eb t\u00eb korrigjoj\u00eb, shp\u00ebtoj\u00eb apo p\u00ebrballet. Ai sheh qart\u00eb, por nga nj\u00eb qend\u00ebr e q\u00ebndrueshme. Kjo \u00ebsht\u00eb ajo q\u00eb quhet \u201cshfaqja e \u201cUn\u00eb-it t\u00eb v\u00ebrtet\u00eb\u201d \u2013 nj\u00eb qend\u00ebr graviteti e q\u00ebndrueshme q\u00eb lejon perceptim pa fragmentim. \u201cUn\u00eb-i\u201d i v\u00ebrtet\u00eb nuk reagon mekanikisht; ai zgjedh.\u00a0<\/span><\/strong><\/p>

5. Perceptimi pa pun\u00eb t\u00eb brendshme: ciniz\u00ebm, izolim dhe rritje e kund\u00ebrshtis\u00eb s\u00eb brendshme<\/h2>

Zbulimi m\u00eb i rreziksh\u00ebm nuk \u00ebsht\u00eb se disa njer\u00ebz shohin p\u00ebrmes iluzionit, por se shumica e atyre q\u00eb nisin t\u00eb shohin, shkat\u00ebrrohen nga kjo jo prej shoq\u00ebris\u00eb, por nga mungesa e pun\u00ebs s\u00eb brendshme. Shoq\u00ebria thjesht reagon; kolapsi ndodh brenda.<\/p>

Njeriu nuk \u00ebsht\u00eb i \u201cthyer\u201d sepse sheh shum\u00eb; pyetja nuk \u00ebsht\u00eb n\u00ebse duhet t\u00eb shurdhohet perceptimi p\u00ebr t\u2019u p\u00ebrshtatur me nj\u00eb bot\u00eb n\u00eb gjum\u00eb, por n\u00ebse do t\u00eb zhvillohet aft\u00ebsia p\u00ebr t\u00eb mbajtur at\u00eb q\u00eb shihet. Zgjimi pa p\u00ebrgatitje \u00ebsht\u00eb i rreziksh\u00ebm; zgjimi me disiplin\u00eb \u00ebsht\u00eb shnd\u00ebrrues.<\/span> <\/strong>Paralajm\u00ebrohet vazhdimisht se zgjimi aksidental \u00e7on n\u00eb vuajtje, nd\u00ebrsa zgjimi q\u00eb b\u00ebhet me q\u00ebllim \u00e7on n\u00eb liri.<\/p>

Kush e njeh veten n\u00eb k\u00ebt\u00eb p\u00ebrshkrim \u00ebsht\u00eb i rrall\u00eb, por jo \u201ci ve\u00e7ant\u00eb\u201d: dep\u00ebrtimi nuk i jep asnj\u00eb ep\u00ebrsi. Vet\u00ebm puna e brendshme e b\u00ebn k\u00ebt\u00eb. Identifikimi me impresionet \u00ebsht\u00eb nj\u00eb nga rrug\u00ebt m\u00eb t\u00eb shpejta p\u00ebr t\u2019u kthyer n\u00eb gjum\u00eb. Detyra nuk \u00ebsht\u00eb t\u00eb shihet m\u00eb pak, por t\u00eb b\u00ebhet m\u00eb shum\u00eb: t\u00eb nd\u00ebrtohet struktur\u00eb e brendshme, t\u00eb zhvillohet vet\u00ebdija, t\u00eb kujtohet vetja, t\u00eb vuash me vet\u00ebdije, t\u00eb transformohet perceptimi n\u00eb qenie.<\/span><\/strong><\/p>

Rruga p\u00ebrpara nuk \u00ebsht\u00eb rehati, por pun\u00eb. Dhe ajo nis me njohjen se \u201ct\u00eb shoh\u00ebsh nuk mjafton\u2019. Kjo p\u00ebrgjegj\u00ebsi nuk mund t\u00eb delegohet: asnj\u00eb m\u00ebsues, grup apo sistem nuk mund t\u00eb mbaj\u00eb perceptimin p\u00ebr dik\u00eb tjet\u00ebr. Njeriu duhet t\u00eb b\u00ebhet i aft\u00eb t\u00eb mbaj\u00eb t\u00eb v\u00ebrtet\u00ebn brenda vetes. Prandaj refuzohen rehatia, ngush\u00ebllimi dhe p\u00ebrk\u00ebdhelja emocionale: nuk k\u00ebrkohen ndjek\u00ebs, por pun\u00ebtor\u00eb \u2013 njer\u00ebz q\u00eb mund t\u00eb durojn\u00eb f\u00ebrkimin midis asaj q\u00eb shohin dhe asaj q\u00eb jan\u00eb.<\/p>

Shum\u00eb individ\u00eb perceptues shpresojn\u00eb fshehtas se vet\u00eb t\u00eb parit do t\u2019i shp\u00ebtoj\u00eb. Ata besojn\u00eb se dep\u00ebrtimi n\u00eb vetvete \u00ebsht\u00eb transformim. Ky iluzion \u00e7ohet n\u00eb fund: dep\u00ebrtimi pa qenie vet\u00ebm sa shton kund\u00ebrth\u00ebnien e brendshme. Njeriu q\u00eb sheh mekanicitetin e vet, por nuk mund ta ndaloj\u00eb, vuan m\u00eb shum\u00eb se ai q\u00eb nuk e v\u00ebren fare.<\/span> <\/strong>Prandaj shum\u00eb njer\u00ebz t\u00eb ndjesh\u00ebm p\u00ebrjetojn\u00eb d\u00ebshp\u00ebrim, jo \u00e7lirim: ata shohin g\u00ebnjeshtr\u00ebn, por mbeten t\u00eb detyruar ta jetojn\u00eb; njohin falsitetin, por vazhdojn\u00eb t\u00eb marrin pjes\u00eb; ndiejn\u00eb pesh\u00ebn e kund\u00ebrth\u00ebnies pa pasur forc\u00eb ta zgjidhin.<\/p>

Kjo gjendje shpesh \u00e7on n\u00eb ciniz\u00ebm, hidh\u00ebrim ose t\u00ebrheqje \u2013 t\u00eb gjitha forma q\u00eb e thellojn\u00eb gjumin, jo e shkat\u00ebrrojn\u00eb. Perceptimi shum\u00ebfishon p\u00ebrgjegj\u00ebsin\u00eb: sa m\u00eb shum\u00eb sheh njeriu, aq m\u00eb pak justifikime ka. Njeriu n\u00eb gjum\u00eb mund t\u00eb fshihet pas padijes; njeriu pjes\u00ebrisht i zgjuar, jo.<\/span> <\/strong>Deri sa zhvillohet, vet\u00ebdija \u00ebsht\u00eb nj\u00eb barr\u00eb e r\u00ebnd\u00eb p\u00ebr t\u2019u mbajtur.\u00a0<\/p>

6. Keqinterpretimi i vuajtjes, rreziku i izolimit dhe roli i jet\u00ebs s\u00eb p\u00ebrditshme<\/h2>

Individ\u00ebt me perceptim t\u00eb lart\u00eb shpesh e keqinterpretojn\u00eb vuajtjen e tyre. Ata besojn\u00eb se vuajn\u00eb sepse bota \u00ebsht\u00eb n\u00eb gjum\u00eb. N\u00eb realitet, vuajn\u00eb sepse jan\u00eb t\u00eb ndar\u00eb: shohin me nj\u00eb pjes\u00eb t\u00eb vetes, nd\u00ebrsa pjesa tjet\u00ebr mbetet mekanike. Konflikti \u00ebsht\u00eb i brendsh\u00ebm, jo i jasht\u00ebm.<\/span><\/strong><\/p>

Ky keqkuptim i shtyn shum\u00eb t\u00eb refuzojn\u00eb shoq\u00ebrin\u00eb plot\u00ebsisht: t\u00eb t\u00ebrhiqen, t\u00eb izolohen, t\u00eb strehohen n\u00eb nj\u00eb ndjenj\u00eb ep\u00ebrsie intelektuale apo \u201cspirituale\u201d<\/span><\/strong>. Kjo shihet si d\u00ebshtim: t\u00ebrheqja nuk \u00ebsht\u00eb tejkalim; izolimi nuk \u00ebsht\u00eb zgjim. Shmangia e f\u00ebrkimit ruan dob\u00ebsin\u00eb.<\/p>

M\u00ebsimi thekson se puna e vet\u00ebdijshme duhet t\u00eb ndodh\u00eb \u201cbrenda jet\u00ebs\u201d. Familja, puna, marr\u00ebdh\u00ebniet dhe konfliktet nuk jan\u00eb pengesa p\u00ebr zgjim, por vet\u00eb materiali i pun\u00ebs.<\/span><\/strong> Pa f\u00ebrkim, asgj\u00eb nuk mund t\u00eb transformohet. Individi perceptues q\u00eb shmang jet\u00ebn, shmang zhvillimin.<\/p>

Vet\u00ebm vuajtja vullnetare nd\u00ebrton qenien; gjith\u00e7ka tjet\u00ebr \u00ebsht\u00eb rast\u00ebsi. Individ\u00ebt shum\u00eb perceptues shpesh p\u00ebrjetojn\u00eb vuajtje rast\u00ebsore pa pushim: p\u00ebrthithin p\u00ebrshtypje, emocione dhe tensione pa zgjedhje. Kjo vuajtje i dob\u00ebson. Vuajtja e vet\u00ebdijshme \u00ebsht\u00eb ndryshe: ajo zgjidhet, drejtohet, forcon.<\/p>

Vuajtja e vet\u00ebdijshme nis me \u201cfrenim\u201d: t\u00eb mos shprehet \u00e7do reagim, t\u00eb mos veprohet mbi \u00e7do impuls, t\u00eb mos identifikohet me \u00e7do perceptim. Ky frenim krijon hap\u00ebsir\u00eb t\u00eb brendshme. N\u00eb k\u00ebt\u00eb hap\u00ebsir\u00eb mund t\u00eb filloj\u00eb t\u00eb formohet nj\u00eb qend\u00ebr reale. Pa k\u00ebt\u00eb qend\u00ebr, perceptimi mbetet kaotik; me t\u00eb, b\u00ebhet i sakt\u00eb: individi nuk mbytet m\u00eb n\u00eb p\u00ebrshtypje; ai i p\u00ebrdor ato.<\/p>

Ky proces p\u00ebrshkruhet si \u201ckristalizim\u201d: qenia nuk rritet thjesht gradualisht, por kristalizohet n\u00ebn presion. Individ\u00ebt perceptues p\u00ebrjetojn\u00eb presion intensiv her\u00ebt n\u00eb jet\u00eb. Kjo nuk \u00ebsht\u00eb gabim, por prov\u00eb. Disa shemben; t\u00eb tjer\u00eb \u201cngurt\u00ebsohen\u201d gabim, b\u00ebhen t\u00eb ashp\u00ebr, gjykues ose t\u00eb ftoht\u00eb. Por disa t\u00eb pakt\u00eb m\u00ebsojn\u00eb t\u00eb durojn\u00eb presionin me vet\u00ebdije dhe k\u00ebta e shnd\u00ebrrojn\u00eb perceptimin n\u00eb forc\u00eb.<\/p>

Kjo rrug\u00eb nuk \u00ebsht\u00eb \u201ce drejt\u00eb\u201d: disa nuk testohen kurr\u00eb; t\u00eb tjer\u00eb testohen pa pushim. Ideja e \u201cdrejt\u00ebsis\u00eb\u201d i p\u00ebrket gjumit. Njeriut i jepet ajo me t\u00eb cil\u00ebn mund t\u00eb punoj\u00eb, jo ajo q\u00eb do. Prandaj ankesat p\u00ebr ndjeshm\u00ebrin\u00eb, vet\u00ebdijen apo dep\u00ebrtimin jan\u00eb t\u00eb padobishme: k\u00ebto jan\u00eb l\u00ebnd\u00eb t\u00eb para; r\u00ebnd\u00ebsi ka \u00e7far\u00eb b\u00ebhet me to.<\/span><\/strong><\/p>

Puna e v\u00ebrtet\u00eb fillon kur njeriu ndalon s\u00eb pyeturi \u201cpse jam k\u00ebshtu?\u201d dhe fillon t\u00eb pyes\u00eb \u201csi mund t\u00eb ndryshoj qenien time?\u201d. Pyetjet e identitetit z\u00ebvend\u00ebsohen nga pyetjet e p\u00ebrpjekjes.\u00a0<\/p>

7. Heshtja, kufizimi i shpjegimit dhe mb\u00ebshtetja n\u00eb trup<\/h2>

Individ\u00ebt perceptues shpesh k\u00ebrkojn\u00eb njohje: duan q\u00eb t\u00eb tjer\u00ebt t\u00eb v\u00ebrtetojn\u00eb at\u00eb q\u00eb shohin. Kjo d\u00ebshir\u00eb i fut n\u00eb kurth: njohja forcon personalitetin, jo thelbin.<\/span> <\/strong>Puna e v\u00ebrtet\u00eb ec\u00ebn pa d\u00ebshmitar\u00eb. Kjo \u00ebsht\u00eb arsyeja pse shum\u00eb q\u00eb zgjohen pjes\u00ebrisht ndihen \u201ct\u00eb paduksh\u00ebm\u201d: dep\u00ebrtimet nuk mir\u00ebpriten, perceptimet injorohen ose sulmohen. Vler\u00ebsimi i jasht\u00ebm do t\u00eb frynte pjes\u00ebn e gabuar. Zhvillimi i v\u00ebrtet\u00eb \u00ebsht\u00eb i heshtur: kur njeriu ndryshon me t\u00eb v\u00ebrtet\u00eb, flet m\u00eb pak p\u00ebr t\u00eb, jo m\u00eb shum\u00eb. Perceptimi b\u00ebhet i brendsh\u00ebm; veprimi, i matur.<\/p>

N\u00eb faza m\u00eb t\u00eb avancuara, individi perceptues nuk reagon emocionalisht ndaj gjendjes s\u00eb pavet\u00ebdijshme t\u00eb t\u00eb tjer\u00ebve: as urrejtje, as ndjenj\u00eb ep\u00ebrsie, as m\u00ebshir\u00eb vet\u00eb\u2011k\u00ebnaq\u00ebse. Kjo nuk \u00ebsht\u00eb indiferenc\u00eb, por liri nga identifikimi.<\/p>

T\u00ebrheqja pa pun\u00eb t\u00eb vet\u00ebdijshme nuk e \u00e7liron njeriun nga gjumi; vet\u00ebm e izolon brenda tij.<\/span><\/strong> Puna reale k\u00ebrkon angazhim, f\u00ebrkim dhe p\u00ebrpjekje t\u00eb q\u00ebllimshme n\u00eb mes t\u00eb kushteve t\u00eb zakonshme.<\/p>

Nj\u00eb rrezik tjet\u00ebr p\u00ebrmendet tek identifikimi emocional me at\u00eb q\u00eb shihet: individ\u00ebt perceptues shpesh ndihen p\u00ebrgjegj\u00ebs p\u00ebr vuajtjen q\u00eb v\u00ebrejn\u00eb; p\u00ebrjetojn\u00eb faj sepse e shohin dhe pafuqishm\u00ebri sepse nuk mund ta ndryshojn\u00eb. Ky lloj \u201cp\u00ebrgjegj\u00ebsie\u201d quhet e rrem\u00eb: njeriu \u00ebsht\u00eb realisht p\u00ebrgjegj\u00ebs vet\u00ebm p\u00ebr qenien e vet. Marrja p\u00ebrsip\u00ebr e p\u00ebrgjegj\u00ebsis\u00eb p\u00ebr pavet\u00ebdijen e t\u00eb tjer\u00ebve \u00ebsht\u00eb form\u00eb tjet\u00ebr identifikimi q\u00eb shteron energjin\u00eb dhe dob\u00ebson stabilitetin e brendsh\u00ebm.<\/span><\/strong><\/p>

Po ashtu edhe tundimi p\u00ebr t\u00eb shpjeguar: ata q\u00eb shohin qart\u00eb ndihen t\u00eb detyruar t\u00eb artikulojn\u00eb at\u00eb q\u00eb perceptojn\u00eb, t\u00eb p\u00ebrshkruajn\u00eb sjelljen mekanike, kund\u00ebrth\u00ebniet, motivet e pavet\u00ebdijshme. Shpjegimet n\u00eb koh\u00ebn e gabuar jan\u00eb t\u00eb padobishme, madje t\u00eb d\u00ebmshme. Fjal\u00ebt nuk i zgjojn\u00eb njer\u00ebzit; e b\u00ebn goditja, dhe kjo duhet t\u00eb vij\u00eb nga vet\u00eb jeta, jo nga predikimi.<\/span><\/strong> Shpjegimi pa k\u00ebrkes\u00eb vet\u00ebm sa forcon rezistenc\u00ebn dhe ushqen egon e atij q\u00eb shpjegon.<\/p>

Prandaj theksohet \u201cheshtja si disiplin\u00eb\u201d: jo heshtje si t\u00ebrheqje, por heshtje si frenim \u2013 aft\u00ebsia p\u00ebr t\u00eb par\u00eb pa folur, p\u00ebr t\u00eb ditur pa imponuar, p\u00ebr t\u00eb v\u00ebzhguar pa nd\u00ebrhyr\u00eb. Ky frenim nd\u00ebrton forc\u00eb t\u00eb brendshme, pengon rrjedhjen e panevojshme t\u00eb energjis\u00eb dhe e mbron individin perceptues nga konfliktet e panevojshme me njer\u00ebzit n\u00eb gjum\u00eb.<\/p>

P\u00ebr stabilizimin e perceptimit, theksohen edhe praktika konkrete: nj\u00ebra prej tyre \u00ebsht\u00eb vuajtja e q\u00ebllimshme p\u00ebrmes frenimit t\u00eb shprehjes; nj\u00eb tjet\u00ebr, v\u00ebzhgimi i vet\u00ebdijsh\u00ebm i emocioneve negative pa justifikim. Individ\u00ebt perceptues reagojn\u00eb fuqish\u00ebm ndaj padrejt\u00ebsis\u00eb, hipokrizis\u00eb dhe falsitetit; reagimi mekanik ndaj k\u00ebtyre p\u00ebrshtypjeve vet\u00ebm e thellon gjumin. V\u00ebzhgimi i reagimit pa veprim t\u00eb menj\u00ebhersh\u00ebm krijon f\u00ebrkim t\u00eb brendsh\u00ebm \u2013 thelb\u00ebsor p\u00ebr zhvillim.<\/p>

Po aq i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb edhe \u201cankorimi fizik”:<\/strong><\/span> shum\u00eb individ\u00eb perceptues jetojn\u00eb pothuajse t\u00ebr\u00ebsisht n\u00eb p\u00ebrshtypje emocionale ose intelektuale, duke neglizhuar trupin. Kjo pabalanc\u00eb e rrit paq\u00ebndrueshm\u00ebrin\u00eb. K\u00ebrkohet pun\u00eb fizike, l\u00ebvizje, v\u00ebmendje ndaj q\u00ebndrimit dhe ndjesive si m\u00ebnyr\u00eb p\u00ebr t\u00eb ankoruar vet\u00ebdijen. L\u00ebvizja e vet\u00ebdijshme e rikthen perceptimin n\u00eb trup, duke penguar \u00e7\u2019vendosjen dhe fragmentimin.<\/span><\/strong><\/p>

B\u00ebhet dallim i mpreht\u00eb midis \u201cimagjinat\u00ebs\u201d dhe perceptimit t\u00eb v\u00ebrtet\u00eb: imagjinata ndihet e gjall\u00eb, por pa verifikim; perceptimi real \u00ebsht\u00eb i matur, i sakt\u00eb dhe shpesh zhg\u00ebnjyes; nuk e l\u00ebvdon v\u00ebzhguesin, por e p\u00ebrul.\u00a0<\/p>

\u00a08. P\u00ebrpjekja, udh\u00ebheqja, rreziku i d\u00ebshp\u00ebrimit dhe kuptimi i v\u00ebrtet\u00eb i \u201czbulimit t\u00eb rreziksh\u00ebm\u201d<\/h2>

Zgjimi nuk ndodh natyrsh\u00ebm; k\u00ebrkon p\u00ebrpjekje t\u00eb q\u00ebndrueshme t\u00eb q\u00ebllimshme kund\u00ebr inercis\u00eb. Individ\u00ebt perceptues shpesh mendojn\u00eb se ndjeshm\u00ebria i p\u00ebrjashton nga disiplina; ky iluzion hidhet posht\u00eb: ata q\u00eb shohin m\u00eb shum\u00eb k\u00ebrkojn\u00eb “m\u00eb shum\u00eb” p\u00ebrpjekje, jo m\u00eb pak.<\/span><\/strong> Dep\u00ebrtimi m\u00eb i madh rrit p\u00ebrgjegj\u00ebsin\u00eb.<\/p>

V\u00ebrehet se shum\u00eb njer\u00ebz me perceptim t\u00eb rritur shemben gjat\u00eb krizave, s\u00ebmundjes apo ndryshimeve t\u00eb m\u00ebdha n\u00eb jet\u00eb: struktura e tyre e brendshme, kurr\u00eb e zhvilluar plot\u00ebsisht, d\u00ebshton n\u00ebn presion. Zhvillimi nuk \u00ebsht\u00eb linear: pa v\u00ebmendje t\u00eb vazhdueshme, njeriu mund t\u00eb humbas\u00eb p\u00ebr nj\u00eb \u00e7ast at\u00eb q\u00eb i ka marr\u00eb vite ta nd\u00ebrtoj\u00eb. Prandaj theksohet puna \u201ce p\u00ebrditshme\u201d, jo dep\u00ebrtimet sporadike.<\/p>

N\u00ebnvizohen edhe dy an\u00eb t\u00eb udh\u00ebheqjes: nga nj\u00ebra an\u00eb, zgjimi i vet\u00ebdrejtuar \u00ebsht\u00eb jasht\u00ebzakonisht i rreziksh\u00ebm p\u00ebr individ\u00ebt perceptues; pa pasqyr\u00eb t\u00eb jashtme, njeriu g\u00ebnjen veten leht\u00eb, ngat\u00ebrron imagjinat\u00ebn me vet\u00ebdijen, emocionin me nd\u00ebrgjegjen, rebelimin me lirin\u00eb. Nj\u00eb mjesht\u00ebr, grup ose metod\u00eb sjell f\u00ebrkim dhe korrigjim q\u00eb individi nuk mund t\u2019ia siguroj\u00eb vetes.<\/p>

Nga ana tjet\u00ebr, paralajm\u00ebrohet kund\u00ebr var\u00ebsis\u00eb: q\u00ebllimi i pun\u00ebs \u00ebsht\u00eb pavar\u00ebsia, jo lidhja. Udh\u00ebzimi \u00ebsht\u00eb nevoj\u00eb e p\u00ebrkohshme, jo krrab\u00eb e p\u00ebrhershme.<\/p>

Kur fillon integrimi, perceptimi ndryshon n\u00eb cil\u00ebsi: b\u00ebhet m\u00eb i qet\u00eb, m\u00eb pak reaktiv, m\u00eb pak dramatik. Individit nuk i duket m\u00eb \u201ci ve\u00e7ant\u00eb\u201d fakti q\u00eb sheh; t\u00eb parit b\u00ebhet normal, pothuaj i m\u00ebrzitsh\u00ebm. Kjo shihet si shenj\u00eb e mir\u00eb: zhvillimi i v\u00ebrtet\u00eb nuk \u00ebsht\u00eb \u201cemocionues\u201d, por kthjellues.<\/p>

Rreziku i fundit p\u00ebr individ\u00ebt perceptues \u00ebsht\u00eb \u201cd\u00ebshp\u00ebrimi\u201d<\/span><\/strong>: t\u00eb parit mekanicitet kudo mund ta \u00e7oj\u00eb njeriun n\u00eb besimin se zgjimi \u00ebsht\u00eb i pamundur dhe p\u00ebrpjekja e pakuptimt\u00eb. Ky pesimiz\u00ebm hidhet posht\u00eb sepse v\u00ebrtet zhvillimi \u00ebsht\u00eb i rrall\u00eb, por real; nuk \u00ebsht\u00eb p\u00ebr t\u00eb gjith\u00eb, por \u00ebsht\u00eb i mundur p\u00ebr disa \u2013 dhe p\u00ebr ata q\u00eb jan\u00eb t\u00eb aft\u00eb, p\u00ebrfaq\u00ebson detyr\u00ebn e vetme me kuptim.<\/p>

\u201cZbulimi i rreziksh\u00ebm\u201d p\u00ebrmblidhet k\u00ebshtu: perceptimi n\u00eb vetvete \u201cnuk\u201d e shp\u00ebton njeriun; n\u00eb fakt, shpesh e shkat\u00ebrron m\u00eb shpejt sesa do ta b\u00ebnte padija. Prandaj zgjimi nuk \u00ebsht\u00eb e drejt\u00eb, as dhurat\u00eb, as shp\u00ebrblim; \u00ebsht\u00eb pun\u00eb.<\/span><\/strong> \u00cbsht\u00eb di\u00e7ka q\u00eb fitohet dhe paguhet: me p\u00ebrpjekje, parehati dhe v\u00ebmendje t\u00eb q\u00ebndrueshme.<\/p>

N\u00ebse njeriu sheh shum\u00eb, detyra nuk \u00ebsht\u00eb t\u00eb arratiset nga bota, t\u00eb korrigjoj\u00eb t\u00eb tjer\u00ebt apo t\u00eb mpij\u00eb perceptimin. Detyra \u00ebsht\u00eb t\u00eb b\u00ebhet dikush q\u00eb mund t\u00eb q\u00ebndroj\u00eb drejt \u201cBrenda\u201d realitetit pa u shembur: t\u00eb nd\u00ebrtoj\u00eb unitet t\u00eb brendsh\u00ebm aty ku ka fragmentim, t\u00eb zhvilloj\u00eb prani aty ku ka reagim.<\/p>

Rreziku nuk q\u00ebndron n\u00eb faktin se njeriu sheh at\u00eb q\u00eb t\u00eb tjer\u00ebt nuk e shohin; rreziku \u00ebsht\u00eb mund\u00ebsia q\u00eb ai t\u00eb mbetet i nj\u00ebjt\u00eb nd\u00ebrsa e sheh.<\/span> <\/strong>Ky \u00ebsht\u00eb paralajm\u00ebrimi themelor: kjo rrug\u00eb nuk synon ta qet\u00ebsoj\u00eb njeriun, por ta korrigjoj\u00eb. \u00c7do gj\u00eb q\u00eb dhemb n\u00eb pun\u00ebn e vet\u00ebdijshme, dhemb sepse bie ndesh me zakonet mekanike. Kjo dhimbje nuk \u00ebsht\u00eb gabim; \u00ebsht\u00eb shenj\u00eb se di\u00e7ka e v\u00ebrtet\u00eb po ndodh.<\/span><\/strong><\/em> Ai q\u00eb e shmang k\u00ebt\u00eb parehati, nuk do ta stabilizoj\u00eb kurr\u00eb perceptimin, pavar\u00ebsisht sa i mpreht\u00eb mund t\u00eb jet\u00eb dep\u00ebrtimi i tij.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kjo pjes\u00eb shpjegon ngjashm\u00ebrin\u00eb mes zgjimit t\u00eb parakohsh\u00ebm t\u00eb kundalinit n\u00eb traditat lindore dhe zgjimit t\u00eb pjessh\u00ebm t\u00eb qendrave, ku njeriu fillon t\u00eb shoh\u00eb mekanicitetin, falsitetin pa pasur ende nj\u00eb \u201cUn\u00eb t\u00eb v\u00ebrtet\u00eb\u201d dhe struktur\u00eb t\u00eb q\u00ebndrueshme t\u00eb brendshme. Duke treguar se n\u00eb t\u00eb dyja rastet energjia\/vet\u00ebdija zgjohet p\u00ebrpara se t\u00eb ekzistoj\u00eb tok\u00ebzimi ……<\/p>","protected":false},"author":1,"featured_media":7165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":32,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-7154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-gurdjieff","entry","has-media"],"yoast_head":"\nZgjimi 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