{"id":6853,"date":"2025-11-20T08:57:26","date_gmt":"2025-11-20T07:57:26","guid":{"rendered":"https:\/\/oshoshqip.com\/?p=6853"},"modified":"2025-11-20T10:57:37","modified_gmt":"2025-11-20T09:57:37","slug":"gurdjieff-emocionet-negative-zgjimi-shpirteror","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2025\/11\/20\/gurdjieff-emocionet-negative-zgjimi-shpirteror\/","title":{"rendered":"Gurdjieff: A duhet t\u2019i vrasim emocionet p\u00ebr t\u2019u zgjuar shpirt\u00ebrisht?"},"content":{"rendered":"
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Zgjimi shpirt\u00ebror nuk \u00ebsht\u00eb vrasje e emocioneve, por shnd\u00ebrrim i emocioneve negative dhe lul\u00ebzim i ndjenjave t\u00eb v\u00ebrteta: g\u00ebzimit, dhembshuris\u00eb, mir\u00ebnjohjes dhe dashuris\u00eb.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Keqkuptimi i madh rreth emocioneve dhe spiritualitetit<\/h2>

Ju \u00ebsht\u00eb m\u00ebsuar se spiritualiteti k\u00ebrkon shk\u00ebputje nga ndjenjat. Se iluminimi do t\u00eb thot\u00eb tejkalim i emocioneve. Se zgjimi k\u00ebrkon t\u00eb b\u00ebhesh si gur, i patundur, i pandjesh\u00ebm, krejt\u00ebsisht i qet\u00eb. Megjithat\u00eb, shum\u00eb k\u00ebrkues shpirt\u00ebror\u00eb e kthejn\u00eb veten n\u00eb kufoma n\u00eb em\u00ebr t\u00eb p\u00ebrparimit shpirt\u00ebror, duke vrar\u00eb vet\u00eb forc\u00ebn jet\u00ebsore q\u00eb mund t\u2019i kishte mbartur drejt nj\u00eb transformimi t\u00eb v\u00ebrtet\u00eb.<\/p>

Gurdjieff i p\u00ebrgjigjet nj\u00eb pyetjeje t\u00eb thell\u00eb: A duhet t\u00eb b\u00ebhesh pa zem\u00ebr q\u00eb t\u00eb arrish nd\u00ebrgjegje m\u00eb t\u00eb lart\u00eb?<\/strong><\/span><\/p>

Flasim p\u00ebr nj\u00eb mashtrim aq t\u00eb p\u00ebrhapur, sa pothuajse asnj\u00eb k\u00ebrkues shpirt\u00ebror nuk shp\u00ebton prej tij. Ju besoni se emocionet jan\u00eb pengesa p\u00ebr zgjimin, armiq q\u00eb duhen mundur, forca primitive q\u00eb duhen n\u00ebnshtruar para se nd\u00ebrgjegjja t\u00eb mund t\u00eb lul\u00ebzoj\u00eb. Ky besim ka krijuar nj\u00eb brez t\u00eb t\u00ebr\u00eb praktikuesish shpirt\u00ebror\u00eb q\u00eb e kan\u00eb vrar\u00eb jet\u00ebn e tyre emocionale dhe e quajn\u00eb k\u00ebt\u00eb vrasje \u201ciluminim\u201d.<\/p>

Hyni n\u00eb \u00e7do qend\u00ebr meditimi, \u00e7do ashram, \u00e7do mbledhje t\u00eb njer\u00ebzve k\u00ebrkues, dhe do t\u00eb gjeni: njer\u00ebz q\u00eb e kan\u00eb st\u00ebrvitur veten t\u00eb mos ndiejn\u00eb asgj\u00eb, q\u00eb flasin me buz\u00ebqeshje fallco dhe me tone t\u00eb matur p\u00ebr \u201cpaqen e tyre t\u00eb brendshme\u201d, nd\u00ebrsa di\u00e7ka jetike u ka vdekur brenda. Ata e ngat\u00ebrrojn\u00eb mpirjen emocionale me qet\u00ebsin\u00eb e brendshme, shtypjen me tejkalimin, vdekjen e brendshme me qet\u00ebsin\u00eb. E kam par\u00eb k\u00ebt\u00eb tragjedi t\u00eb ndodh\u00eb qindra her\u00eb. Nj\u00eb njeri hyn n\u00eb pun\u00ebn shpirt\u00ebrore me nj\u00eb jet\u00eb emocionale t\u00eb plot\u00eb, i aft\u00eb p\u00ebr g\u00ebzim, zem\u00ebrim, trishtim, entuziaz\u00ebm \u2013 gjith\u00eb ylberin e ndjenjave njer\u00ebzore. Ai lexon libra p\u00ebr shk\u00ebputjen dhe jo\u2011lidhjen. Praktikon teknika meditimi t\u00eb krijuara p\u00ebr t\u00eb qet\u00ebsuar mendjen. P\u00ebrvet\u00ebson besime se emocionet jan\u00eb thjesht iluzione, shqet\u00ebsime t\u00eb p\u00ebrkohshme n\u00eb fush\u00ebn e nd\u00ebrgjegjes s\u00eb past\u00ebr. Gradualisht, sistematikisht, ai e shtr\u00ebngon dhe e mbyt gjall\u00ebrin\u00eb e vet emocionale.<\/span><\/strong> M\u00ebson t\u00eb buz\u00ebqesh\u00eb kur do t\u00eb qaj\u00eb, t\u00eb ulet i qet\u00eb kur zem\u00ebrimi i p\u00ebrv\u00eblon n\u00eb kraharor, t\u00eb flas\u00eb but\u00eb kur z\u00ebri i tij do t\u00eb b\u00ebrtas\u00eb. I thot\u00eb vetes dhe t\u00eb tjer\u00ebve se po b\u00ebn p\u00ebrparim shpirt\u00ebror, se po b\u00ebhet m\u00eb i vet\u00ebdijsh\u00ebm, m\u00eb i zgjuar, m\u00eb i \u201cndri\u00e7uar\u201d.<\/p>

Rr\u00ebnja e k\u00ebtij konfuzioni q\u00ebndron n\u00eb nj\u00eb moskuptim themelor rreth asaj se \u00e7far\u00eb jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb emocionet dhe si funksionojn\u00eb n\u00eb organizmin njer\u00ebzor. Por k\u00ebtu duhet shum\u00eb kujdes, sepse kjo p\u00ebrcakton n\u00ebse praktika juaj shpirt\u00ebrore do t\u2019ju \u00e7oj\u00eb n\u00eb nj\u00eb zgjim t\u00eb v\u00ebrtet\u00eb apo thjesht do t\u00eb krijoj\u00eb nj\u00eb form\u00eb t\u00eb sofistikuar t\u00eb vet\u00ebvrasjes psikologjike.<\/p>

2. Emocionet negative si konstrukte artificiale<\/h2>

Ekziston nj\u00eb kategori emocionesh q\u00eb quhen emocione negative: frika, zem\u00ebrimi, xhelozia, zilia, mllefi, urrejtja, vet\u00ebkeqardhja dhe shum\u00eb t\u00eb tjera. K\u00ebto jan\u00eb emocionet q\u00eb shumica e m\u00ebsimeve shpirt\u00ebrore duan t\u2019i eliminoni, dhe me t\u00eb drejt\u00eb i tregojn\u00eb si pengesa. Por ja \u00e7far\u00eb pothuajse t\u00eb gjith\u00eb harrojn\u00eb: k\u00ebto emocione negative jan\u00eb artificiale. Ato nuk i p\u00ebrkasin v\u00ebrtet qendr\u00ebs emocionale, dhe bazohen n\u00eb emocione instinktive t\u00eb cilat transformohen nga imagjinata dhe identifikimi.<\/p>

Ato prodhohen brenda jush p\u00ebrmes reagimeve mekanike ndaj ngjarjeve t\u00eb jashtme; p\u00ebrmes besimit n\u00eb historit\u00eb q\u00eb mendja juaj tregon rreth asaj se si \u201cduhet\u201d t\u00eb jet\u00eb jeta;<\/span> <\/strong>p\u00ebrmes zakonit p\u00ebr t\u00eb faj\u00ebsuar rrethanat dhe njer\u00ebzit e tjer\u00eb p\u00ebr gjendjen tuaj t\u00eb brendshme. Ne gjithmon\u00eb mendojm\u00eb se emocionet tona negative prodhohen nga faji i njer\u00ebzve t\u00eb tjer\u00eb ose i rrethanave. Por emocionet tona negative gjenden brenda nesh dhe prodhohen nga vet\u00eb ne.<\/p>

Kur dikush ju fyen dhe ju ndjeni zem\u00ebrim, ju besoni se fyerja shkaktoi zem\u00ebrimin. Kjo \u00ebsht\u00eb e pav\u00ebrtet\u00eb. Zem\u00ebrimi juaj vjen nga brenda jush, nga programimi juaj mekanik, nga identifikimi juaj me nj\u00eb imazh p\u00ebr veten, q\u00eb ndihet i k\u00ebrc\u00ebnuar nga kritika.<\/span><\/strong><\/p>

Ju i krijoni emocionet negative n\u00eb f\u00ebmij\u00ebri duke imituar njer\u00ebzit me emocione negative q\u00eb ju rrethojn\u00eb. Njer\u00ebzit madje ua m\u00ebsojn\u00eb f\u00ebmij\u00ebve t\u00eb shprehin emocione negative. Nuk keni lindur me xhelozi, mllef apo vet\u00ebkeqardhje. I keni m\u00ebsuar k\u00ebto emocione ashtu si\u00e7 keni m\u00ebsuar gjuh\u00ebn: p\u00ebrmes v\u00ebzhgimit, imitimit dhe praktik\u00ebs.<\/span><\/strong> Deri sa arrini mosh\u00ebn e rritur, jeni b\u00ebr\u00eb ajo q\u00eb e quajm\u00eb \u201cprofesor i emocioneve negative\u201d. I keni studiuar aq thell\u00eb, i keni praktikuar aq vazhdimisht, sa ato shfaqen automatikisht sapo paraqiten kushte t\u00eb caktuara. Dikush ju kritikon \u2013 zem\u00ebrim. Dikush tjet\u00ebr ia del atje ku ju keni d\u00ebshtuar \u2013 zili. Jeta nuk p\u00ebrputhet me pritjet tuaja \u2013 mllef. Kjo ndodh n\u00eb m\u00ebnyr\u00eb mekanike, si nj\u00eb makin\u00eb q\u00eb reagon sipas komandave t\u00eb programuara.<\/p>

K\u00ebto emocione negative jan\u00eb absolutisht t\u00eb padobishme. Ato nuk na b\u00ebjn\u00eb t\u00eb njohim gj\u00ebra t\u00eb reja, nuk na afrojn\u00eb me asgj\u00eb t\u00eb re. Nuk na japin energji; vet\u00ebm shpenzojn\u00eb energji dhe krijojn\u00eb iluzione t\u00eb pak\u00ebndshme. \u00c7do \u00e7ast q\u00eb kaloni n\u00eb nj\u00eb emocion negativ \u00ebsht\u00eb nj\u00eb \u00e7ast jete i humbur, energji e hedhur kot, nd\u00ebrgjegje e humbur n\u00eb reagime mekanike.<\/p>

3. Faza e par\u00eb e pun\u00ebs: mos\u2011shprehja e emocioneve negative<\/h2>

Puna me emocionet negative ka dy faza. E para \u00ebsht\u00eb mos\u2011shprehja: t\u00eb m\u00ebsosh t\u2019i kap\u00ebsh k\u00ebto emocione para se t\u00eb shfaqen n\u00eb sjelljen t\u00ebnde. Pjesa e par\u00eb e pun\u00ebs mbi qendr\u00ebn emocionale \u00ebsht\u00eb mos\u2011shprehja e emocioneve negative, q\u00eb do t\u00eb thot\u00eb ndalimi i k\u00ebtij humbjeje energjie.<\/span><\/strong> Kjo praktik\u00eb \u00ebsht\u00eb e ve\u00e7ant\u00eb n\u00eb k\u00ebt\u00eb pun\u00eb sepse \u00ebsht\u00eb e p\u00ebrhershme dhe e arritshme p\u00ebr t\u00eb gjith\u00eb.<\/p>

Kur lind zem\u00ebrimi, mos i shqiptoni fjal\u00ebt e zem\u00ebruara. Kur shfaqet xhelozia, mos veproni sipas shtysave xheloze. Por v\u00ebzhgoni emocionin q\u00eb lind, pa e lejuar t\u00eb kontrolloj\u00eb sjelljen tuaj. Kjo praktik\u00eb e mos\u2011shprehjes krijon brenda jush nj\u00eb laborator ku mund t\u00eb studioni reagimet tuaja mekanike pa u marr\u00eb p\u00ebrposht\u00eb prej tyre.<\/p>

Imagjinoni zem\u00ebrimin q\u00eb ngrihet si uj\u00eb i nxeht\u00eb n\u00eb nj\u00eb \u00e7ajnik. Zakonisht, sapo uji arrin pik\u00ebn e vlimit, ju e shprehni zem\u00ebrimin: b\u00ebrtisni, faj\u00ebsoni, veproni sipas modelit mekanik q\u00eb \u00ebsht\u00eb programuar tek ju q\u00eb nga f\u00ebmij\u00ebria. Mos\u2011shprehja do t\u00eb thot\u00eb ta lini ujin t\u00eb vloj\u00eb, por t\u00eb mbani kapakun mbi \u00e7ajnik. E ndieni nxeht\u00ebsin\u00eb, e ndieni presionin, por nuk e lejoni avullin t\u00eb dal\u00eb nga kanalet e zakonshme.<\/p>

Kjo \u00ebsht\u00eb jasht\u00ebzakonisht e v\u00ebshtir\u00eb n\u00eb fillim. I gjith\u00eb organizmi juaj \u00ebsht\u00eb m\u00ebsuar t\u2019i shpreh\u00eb emocionet negative sapo ato lindin. Zakonin e keni aq t\u00eb rr\u00ebnjosur, sa ndalimi i shprehjes duket si t\u00eb mbani frym\u00ebn n\u00ebn uj\u00eb: i pak\u00ebndsh\u00ebm, i panatyrsh\u00ebm, q\u00eb k\u00ebrkon p\u00ebrpjekje t\u00eb madhe. Por ju mund t\u00eb lodheni shum\u00eb n\u00ebse vet\u00ebm i shtypni. Shtypja nuk mund t\u00eb ndihmoj\u00eb kurr\u00eb, sepse her\u00ebt a von\u00eb emocioni negativ do t\u00eb shp\u00ebrthej\u00eb.<\/span><\/strong> Prandaj theksohet gjetja e arsyeve p\u00ebr mos\u2011shprehje, m\u00eb shum\u00eb sesa thjesht shtypje. Duhet ta kuptoni thell\u00eb, p\u00ebrmes v\u00ebzhgimit tuaj, se emocionet negative nuk sh\u00ebrbejn\u00eb p\u00ebr asgj\u00eb.<\/span><\/strong> Ato nuk ju mbrojn\u00eb, nuk zgjidhin probleme, nuk ju afrojn\u00eb me t\u00eb v\u00ebrtet\u00ebn. Ato thjesht ju rrjedhin energjin\u00eb dhe mjegullojn\u00eb perceptimin.<\/p>

4. Faza e dyt\u00eb: transformimi i emocioneve negative<\/h2>

Puna e v\u00ebrtet\u00eb me emocionet p\u00ebrfshin di\u00e7ka krejt tjet\u00ebr nga shprehja apo shtypja. Ajo k\u00ebrkon at\u00eb q\u00eb e quajm\u00eb transformim: nj\u00eb proces n\u00eb t\u00eb cilin energjia e p\u00ebrmbajtur n\u00eb emocionet negative shnd\u00ebrrohet n\u00eb karburant p\u00ebr vet\u00ebdije m\u00eb t\u00eb lart\u00eb.<\/p>

Pjesa e dyt\u00eb e pun\u00ebs mbi qendr\u00ebn emocionale \u00ebsht\u00eb transformimi i emocioneve negative.<\/span><\/strong> Kjo \u00ebsht\u00eb pun\u00eb e avancuar. Kur lind nj\u00eb emocion negativ dhe ju arrini ta v\u00ebzhgoni pa e shprehur, energjia q\u00eb do t\u00eb ishte shpenzuar n\u00eb nj\u00eb reagim mekanik b\u00ebhet e disponueshme p\u00ebr pun\u00eb t\u00eb vet\u00ebdijshme. Kjo energji mund t\u00eb drejtohet drejt vet\u00ebkujtes\u00ebs, drejt p\u00ebrpjekjes p\u00ebr t\u00eb mbetur i pranish\u00ebm dhe i vet\u00ebdijsh\u00ebm.<\/p>

Mendoni emocionet negative si l\u00ebnd\u00eb t\u00eb pap\u00ebrpunuar, si qymyr q\u00eb mund t\u00eb digjet p\u00ebr t\u00eb prodhuar nxeht\u00ebsi dhe drit\u00eb. Kur thjesht i shprehni emocionet negative, ju e shp\u00ebrndani qymyrin n\u00eb tok\u00eb, ku nuk b\u00ebn asgj\u00eb t\u00eb dobishme. Kur i shtypni, e mbyllni qymyrin n\u00eb nj\u00eb bodrum t\u00eb err\u00ebt, ku po ashtu nuk sh\u00ebrben p\u00ebr asgj\u00eb.<\/p>

Kur i transformoni emocionet negative, ju e digjni qymyrin n\u00eb furr\u00ebn e vet\u00ebdijes, duke e shnd\u00ebrruar energjin\u00eb e tij n\u00eb ngroht\u00ebsin\u00eb dhe drit\u00ebn e zgjimit. Ky transformim ndodh p\u00ebrmes nj\u00eb veprimi t\u00eb sakt\u00eb t\u00eb brendsh\u00ebm, q\u00eb bashkon v\u00ebmendjen, ndjesimin dhe vet\u00ebdijen.<\/p>

Kur lind zem\u00ebrimi, n\u00eb vend q\u00eb ta shprehni ose ta shtypni, cojeni v\u00ebmendjen e plot\u00eb te ndjesia e zem\u00ebrimit n\u00eb trupin tuaj. E ndjeni si dukuri fizike: nxeht\u00ebsi n\u00eb kraharor, tension n\u00eb nofull, tkurrje n\u00eb bark. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ruani vet\u00ebdijen p\u00ebr veten si AI q\u00eb po v\u00ebzhgon k\u00ebto ndjesi.<\/p>

N\u00eb k\u00ebt\u00eb gjendje v\u00ebmendjeje t\u00eb dyfisht\u00eb \u2013 nj\u00ebkoh\u00ebsisht i vet\u00ebdijsh\u00ebm p\u00ebr emocionin dhe p\u00ebr veten q\u00eb e v\u00ebzhgon emocionin \u2013<\/span> <\/strong>di\u00e7ka e mrekullueshme mund t\u00eb ndodh\u00eb. Energjia e mbyllur n\u00eb emocionin negativ fillon t\u00eb ndahet nga modeli mekanik i reagimit. Ju e p\u00ebrjetoni vet\u00eb energjin\u00eb \u2013 t\u00eb pap\u00ebrpunuar, t\u00eb fuqishme, t\u00eb disponueshme \u2013 pa qen\u00eb i detyruar t\u00eb veproni sipas modelit t\u00eb zakonsh\u00ebm q\u00eb lidhet me t\u00eb. Kjo energji e \u00e7liruar mund t\u00eb drejtohet n\u00eb m\u00ebnyr\u00eb t\u00eb vet\u00ebdijshme drejt funksioneve m\u00eb t\u00eb larta.<\/p>

N\u00eb vend q\u00eb t\u00eb shpenzohet n\u00eb fjal\u00eb t\u00eb zem\u00ebruara apo mendime xheloze, energjia ushqen p\u00ebrpjekjen tuaj p\u00ebr t\u00eb mbetur i pranish\u00ebm, p\u00ebr t\u00eb par\u00eb qart\u00eb dhe p\u00ebr t\u00eb vepruar me vet\u00ebdije. Ky \u00ebsht\u00eb transformim i v\u00ebrtet\u00eb, alkimia e mir\u00ebfillt\u00eb: shnd\u00ebrrimi i metalit t\u00eb r\u00ebndomt\u00eb n\u00eb ar, i reagimit mekanik n\u00eb p\u00ebrgjigje t\u00eb vet\u00ebdijshme.<\/p>

Megjithat\u00eb, ky transformim k\u00ebrkon di\u00e7ka q\u00eb shumic\u00ebs s\u00eb njer\u00ebzve u mungon: mjaftuesh\u00ebm energji dhe v\u00ebmendje p\u00ebr t\u00eb kryer k\u00ebt\u00eb pun\u00eb t\u00eb brendshme nd\u00ebrkoh\u00eb q\u00eb emocioni negativ \u00ebsht\u00eb aktiv.<\/span> <\/strong>Kjo \u00ebsht\u00eb arsyeja pse praktika duhet t\u00eb filloj\u00eb thjesht me mos\u2011shprehjen. Ju e nd\u00ebrtoni kapacitetin gradualisht: m\u00ebsoni s\u00eb pari t\u00eb v\u00ebzhgoni pa reaguar, pastaj ngadal\u00eb zhvilloni aft\u00ebsin\u00eb p\u00ebr ta transformuar vet\u00eb energjin\u00eb.<\/p>

5. Emocionet e v\u00ebrteta dhe qendrat m\u00eb t\u00eb larta<\/h2>

Tani vijm\u00eb te zemra e k\u00ebsaj hetimi p\u00ebr emocionet njer\u00ebzore. Nd\u00ebrsa emocionet negative jan\u00eb artificiale dhe t\u00eb padobishme, ekzistojn\u00eb emocione t\u00eb v\u00ebrteta q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr zhvillimin njer\u00ebzor dhe zgjimin shpirt\u00ebror.<\/p>

K\u00ebto emocione t\u00eb v\u00ebrteta \u2013 g\u00ebzimi, mir\u00ebnjohja, dhembshuria, dashuria n\u00eb kuptimin e saj m\u00eb t\u00eb v\u00ebrtet\u00eb \u2013 nuk mund t\u00eb kthehen n\u00eb t\u00eb kund\u00ebrtat e tyre. Emocionet pozitive jan\u00eb emocione q\u00eb nuk mund t\u00eb b\u00ebhen negative. Kur p\u00ebrjetoni mir\u00ebnjohje t\u00eb v\u00ebrtet\u00eb, ajo nuk shnd\u00ebrrohet papritur n\u00eb mllef. Kur ndieni dhembshuri autentike, ajo nuk kthehet n\u00eb mizori. K\u00ebto emocione kan\u00eb nj\u00eb cil\u00ebsi krejt tjet\u00ebr nga emocionet artificiale q\u00eb shumica e njer\u00ebzve i p\u00ebrjetojn\u00eb gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>

Emocionet e v\u00ebrteta i p\u00ebrkasin qendrave m\u00eb t\u00eb larta t\u00eb vet\u00ebdijes, t\u00eb cilat ekzistojn\u00eb brenda jush, por mbeten kryesisht n\u00eb gjendje t\u00eb fjetur n\u00eb jet\u00ebn e zakonshme. Qendra emocionale, kur funksionon si\u00e7 duhet, punon me nj\u00eb shpejt\u00ebsi shum\u00eb m\u00eb t\u00eb madhe se qendra intelektuale. Ajo e percepton t\u00eb v\u00ebrtet\u00ebn drejtp\u00ebrdrejt, pa pasur nevoj\u00eb p\u00ebr arsyetim logjik. Kap thelbin e situatave menj\u00ebher\u00eb, duke ju lidhur me realitetin n\u00eb m\u00ebnyra q\u00eb mendimi i vet\u00ebm nuk mund t\u2019i arrij\u00eb kurr\u00eb. Ky funksionim m\u00eb i lart\u00eb emocional \u00ebsht\u00eb ajo q\u00eb zhvillimi i v\u00ebrtet\u00eb shpirt\u00ebror synon t\u00eb zgjoj\u00eb.<\/p>

Kur m\u00ebsuesit shpirt\u00ebror\u00eb flasin p\u00ebr tejkalimin e emocioneve, ata e kan\u00eb fjal\u00ebn p\u00ebr tejkalimin e emocioneve negative artificiale \u2013 frik\u00ebn, zem\u00ebrimin, xhelozin\u00eb, mllefin<\/span><\/strong> \u2013 q\u00eb ju mbajn\u00eb t\u00eb bllokuar n\u00eb reagime mekanike. Ata nuk kan\u00eb parasysh vrasjen e aft\u00ebsis\u00eb suaj p\u00ebr t\u00eb ndier v\u00ebrtet.<\/p>

K\u00ebtu lind konfuzioni q\u00eb shkakton kaq shum\u00eb d\u00ebm. K\u00ebrkuesit d\u00ebgjojn\u00eb se duhet t\u00eb shkojn\u00eb \u201cp\u00ebrtej emocioneve\u201d dhe e interpretojn\u00eb k\u00ebt\u00eb si nevoj\u00eb p\u00ebr t\u00eb eliminuar \u00e7do ndjenj\u00eb. Ata punojn\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb t\u00eb zbraz\u00ebt, neutral\u00eb, pa p\u00ebrgjigje emocionale ndaj jet\u00ebs. E ngat\u00ebrrojn\u00eb k\u00ebt\u00eb vdekje t\u00eb brendshme me arritje shpirt\u00ebrore. Rezultati \u00ebsht\u00eb katastrofik.<\/p>

Duke i shtypur t\u00eb gjitha emocionet nj\u00ebsoj \u2013 si ato negative artificiale, ashtu edhe aft\u00ebsin\u00eb p\u00ebr ndjenj\u00eb t\u00eb v\u00ebrtet\u00eb \u2013 ata shk\u00ebputen nga vet\u00eb energjia q\u00eb mund t\u00eb ushqente transformimin e tyre. B\u00ebhen si kompjuter\u00eb q\u00eb p\u00ebrpunojn\u00eb informacione rreth jet\u00ebs, n\u00eb vend q\u00eb t\u00eb jen\u00eb qenie t\u00eb gjalla q\u00eb marrin pjes\u00eb n\u00eb ekzistenc\u00eb.<\/p>

Ka student\u00eb q\u00eb kan\u00eb praktikuar meditimin p\u00ebr vite, q\u00eb mund t\u00eb rrin\u00eb t\u00eb pal\u00ebvizsh\u00ebm me or\u00eb, q\u00eb flasin bukur p\u00ebr jo\u2011lidhjen dhe zbraz\u00ebtin\u00eb, por q\u00eb jan\u00eb b\u00ebr\u00eb emocionalisht t\u00eb mpir\u00eb, t\u00eb paaft\u00eb p\u00ebr lidhje t\u00eb v\u00ebrtet\u00eb me njer\u00ebzit e tjer\u00eb, duke jetuar brenda koncepteve filozofike t\u00eb nd\u00ebrlikuara mbi realitetin, n\u00eb vend q\u00eb ta p\u00ebrjetojn\u00eb realitetin drejtp\u00ebrdrejt. K\u00ebta njer\u00ebz e ngat\u00ebrrojn\u00eb mpirjen e tyre emocionale me qet\u00ebsin\u00eb e brendshme.<\/span><\/strong> Ata e ngat\u00ebrrojn\u00eb paaft\u00ebsin\u00eb p\u00ebr t\u00eb ndier thell\u00eb me shk\u00ebputjen shpirt\u00ebrore. Kan\u00eb vrar\u00eb di\u00e7ka t\u00eb \u00e7muar brenda vetes dhe e kan\u00eb quajtur k\u00ebt\u00eb vrasje \u201czgjim\u201d<\/span><\/strong>. Kjo \u00ebsht\u00eb nj\u00eb nga tragjedit\u00eb m\u00eb t\u00eb m\u00ebdha n\u00eb praktik\u00ebn moderne shpirt\u00ebrore.<\/p>

6. Kultivimi i emocioneve t\u00eb v\u00ebrteta dhe ndjenja e t\u00eb qenit<\/h2>

Nd\u00ebrsa punoni p\u00ebr t\u00eb eliminuar emocionet negative artificiale, duhet nj\u00ebkoh\u00ebsisht t\u00eb kultivoni emocionet e v\u00ebrteta: ndjenjat q\u00eb ju lidhin me jet\u00ebn, me njer\u00ebzit e tjer\u00eb, me universin e gjall\u00eb vet\u00eb.<\/p>

G\u00ebzimi i v\u00ebrtet\u00eb lind spontanisht kur p\u00ebrjetoni bukuri, kur d\u00ebshmoni mir\u00ebsi, kur prekni di\u00e7ka t\u00eb v\u00ebrtet\u00eb. Ky g\u00ebzim nuk ka lidhje me rrethanat e favorshme apo me plot\u00ebsimin e d\u00ebshirave. Ai ngjizet nga kontakti i drejtp\u00ebrdrejt\u00eb me realitetin, nga \u00e7aste kur perceptimi juaj pastrohet aq sa t\u00eb shihni natyr\u00ebn e mrekullueshme t\u00eb vet\u00eb ekzistenc\u00ebs.<\/p>

Dhembshuria e v\u00ebrtet\u00eb rrjedh natyrsh\u00ebm kur e njihni njer\u00ebzoren e p\u00ebrbashk\u00ebt me t\u00eb tjer\u00ebt. Kur shihni se t\u00eb gjith\u00eb vuajn\u00eb nga t\u00eb nj\u00ebjtat reagime mekanike, i n\u00ebnshtrohen t\u00eb nj\u00ebjtit identifikim me mendimet dhe emocionet, t\u00eb nj\u00ebjtit gjum\u00eb q\u00eb ju ka mbajtur peng. Kjo dhembshuri nuk \u00ebsht\u00eb sentimentale apo vet\u00ebp\u00ebrk\u00ebdhel\u00ebse; \u00ebsht\u00eb nj\u00eb njohje e kthjell\u00ebt e p\u00ebrpjekjes s\u00eb p\u00ebrbashk\u00ebt.<\/p>

Dashuria autentike, n\u00eb kuptimin e saj m\u00eb t\u00eb lart\u00eb, p\u00ebrfshin d\u00ebshir\u00ebn p\u00ebr zgjimin e tjetrit, mb\u00ebshtetjen e rritjes s\u00eb tij drejt nd\u00ebrgjegjes, edhe kur kjo k\u00ebrkon veprime t\u00eb v\u00ebshtira apo t\u00eb v\u00ebrteta t\u00eb pak\u00ebndshme. Kjo dashuri nuk ka t\u00eb b\u00ebj\u00eb me zot\u00ebrim, lidhje t\u00eb s\u00ebmur\u00eb apo fantazi romantike q\u00eb shumica i quajn\u00eb \u201cdashuri\u201d<\/span><\/strong>. Ajo k\u00ebrkon zhvillimin e v\u00ebrtet\u00eb t\u00eb tjetrit, jo k\u00ebnaq\u00ebsin\u00eb personale.<\/p>

N\u00eb nivelin m\u00eb t\u00eb thell\u00eb, zgjimi emocional do t\u00eb thot\u00eb zhvillimi i asaj q\u00eb quhet \u201cndjenja e ekzistenc\u00ebs s\u00eb vetvetes\u201d: nj\u00eb ndjesi e drejtp\u00ebrdrejt\u00eb, jo\u2011konceptuale e\u00a0 t\u00eb qenit gjall\u00eb, i ekzistenc\u00ebs si pranin\u00eb e vet\u00ebdijshme n\u00eb k\u00ebt\u00eb \u00e7ast. Kjo ndjenj\u00eb ka nj\u00eb cil\u00ebsi ngroht\u00ebsie, pranie, gjall\u00ebrie organike q\u00eb tejkalon si mendimin, ashtu edhe emocionet e zakonshme.<\/p>

Kur m\u00ebsoni t\u00eb hyni n\u00eb k\u00ebt\u00eb ndjenj\u00eb themelore t\u00eb qenies, zbuloni nj\u00eb q\u00ebndrueshm\u00ebri t\u00eb brendshme q\u00eb asnj\u00eb rrethan\u00eb e jashtme nuk mund ta trazoj\u00eb. Mund t\u00eb p\u00ebrballeni me v\u00ebshtir\u00ebsi pa u humbur n\u00eb reagime negative. Mund t\u00eb p\u00ebrjetoni dhimbje pa u shkat\u00ebrruar prej saj. Mb\u00ebrrini n\u00eb nj\u00eb gjendje ku n\u00eb themel jeni \u201cn\u00eb rregull\u201d, pavar\u00ebsisht se \u00e7far\u00eb sjell jeta.<\/span> <\/strong>Kjo ndjenj\u00eb e qenies \u00ebsht\u00eb themeli mbi t\u00eb cilin ngrihen emocionet e v\u00ebrteta. Nga ky tok\u00ebzim i q\u00ebndruesh\u00ebm, g\u00ebzimi i mir\u00ebfillt\u00eb, dhembshuria, mir\u00ebnjohja dhe dashuria mund t\u00eb lul\u00ebzojn\u00eb natyrsh\u00ebm, pa p\u00ebrpjekje dhe pa shtirje.<\/p>

K\u00ebto emocione nuk varen nga rrethanat e k\u00ebndshme apo nga p\u00ebrputhja e jet\u00ebs me d\u00ebshirat tuaja. Ato burojn\u00eb nga vet\u00eb nd\u00ebrgjegjja, nga fakti i thjesht\u00eb i t\u00eb qenit i zgjuar dhe i pranish\u00ebm.<\/p>

7. P\u00ebrfundimi: \u00c7far\u00eb \u201cvritet\u201d dhe \u00e7far\u00eb duhet t\u00eb rritet?<\/h2>

Tani kthehemi te pyetja: A duhet t\u2019i \u201cvrisni\u201d emocionet p\u00ebr zgjim shpirt\u00ebror?<\/span> <\/strong>Tani e kuptoni se vet\u00eb kjo pyetje p\u00ebrmban nj\u00eb keqkuptim q\u00eb ka z\u00ebn\u00eb n\u00eb grack\u00eb pa num\u00ebr k\u00ebrkues. Ju duhet t\u2019i eliminoni emocionet negative artificiale q\u00eb ju humbin energjin\u00eb dhe ju mbajn\u00eb t\u00eb rob\u00ebruar n\u00eb reagime mekanike. K\u00ebto emocione \u2013 frika, zem\u00ebrimi, xhelozia, mllefi, vet\u00ebkeqardhja \u2013<\/span> <\/strong>nuk kan\u00eb asnj\u00eb dobi dhe duhet t\u2019i shihni si helm t\u00eb brendsh\u00ebm. P\u00ebrmes mos\u2011shprehjes, dhe m\u00eb n\u00eb fund p\u00ebrmes transformimit, mund t\u00eb \u00e7liroheni nga tirania e tyre.<\/p>

Por nj\u00ebkoh\u00ebsisht duhet t\u00eb kultivoni dhe thelloni aft\u00ebsin\u00eb p\u00ebr emocione t\u00eb v\u00ebrteta: g\u00ebzimin, dhembshurin\u00eb, mir\u00ebnjohjen dhe dashurin\u00eb<\/span><\/strong> q\u00eb ju lidhin me vet\u00eb jet\u00ebn. K\u00ebto emocione nuk jan\u00eb penges\u00eb p\u00ebr zgjimin; jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb domosdosh\u00ebm t\u00eb tij. Njeriu q\u00eb ka zhvilluar v\u00ebrtet nd\u00ebrgjegjen rrezaton ngroht\u00ebsi emocionale, i p\u00ebrgjigjet bukuris\u00eb me g\u00ebzim, p\u00ebrballet me vuajtjen me dhembshuri dhe takon t\u00eb v\u00ebrtet\u00ebn me mir\u00ebnjohje.<\/p>

Njeriu i zgjuar nuk \u00ebsht\u00eb i vdekur emocionalisht. Njeriu i zgjuar ka eliminuar emocionet artificiale, nd\u00ebrkoh\u00eb q\u00eb ka zhvilluar ndjenjat e v\u00ebrteta deri n\u00eb kapacitetin e tyre m\u00eb t\u00eb lart\u00eb. Nj\u00eb njeri i till\u00eb e p\u00ebrjeton jet\u00ebn m\u00eb plot\u00ebsisht, ndien m\u00eb thell\u00eb dhe lidhet m\u00eb sinqerisht nga \u00e7\u2019mund t\u00eb b\u00ebjn\u00eb zakonisht njer\u00ebzit. Dallimi \u00ebsht\u00eb se k\u00ebto ndjenja ngrihen nga nd\u00ebrgjegjja, jo nga reagimet mekanike; nga perceptimi i v\u00ebrtet\u00eb dhe jo nga modelet e trash\u00ebguara.<\/p>

Kjo \u00ebsht\u00eb nj\u00eb rrug\u00eb q\u00eb ruan dhe forcon jet\u00ebn, n\u00eb vend q\u00eb ta vras\u00eb at\u00eb n\u00eb em\u00ebr t\u00eb arritjes shpirt\u00ebrore. Kjo rrug\u00eb k\u00ebrkon k\u00ebmb\u00ebngulje: gatishm\u00ebrin\u00eb p\u00ebr t\u00eb punuar me veten \u00e7do dit\u00eb, p\u00ebr t\u00eb praktikuar mos\u2011shprehjen e emocioneve negative \u00e7ast pas \u00e7asti, p\u00ebr t\u00eb sjell\u00eb v\u00ebmendjen te p\u00ebrvoja juaj reale, e jo te mendimet tuaja rreth saj. Kjo pun\u00eb nuk p\u00ebrfundon kurr\u00eb, sepse jeta vazhdimisht sjell situata q\u00eb ndezin reagimet mekanike.<\/p>

Mbi t\u00eb gjitha, ajo k\u00ebrkon kuptim: nj\u00eb dallim t\u00eb qart\u00eb mes emocioneve artificiale dhe atyre t\u00eb v\u00ebrteta, mes shtypjes dhe transformimit, mes mpirjes emocionale dhe qet\u00ebsis\u00eb s\u00eb mir\u00ebfillt\u00eb t\u00eb brendshme. Pa k\u00ebt\u00eb kuptim, ose do t\u00eb mbeteni t\u00eb bllokuar n\u00eb reagime mekanike, ose do ta vrisni jet\u00ebn tuaj emocionale dhe do ta ngat\u00ebrroni k\u00ebt\u00eb vdekje me p\u00ebrparim shpirt\u00ebror.<\/p>

P\u00ebrgjigjja p\u00ebrfundimtare ndaj pyetjes \u00ebsht\u00eb kjo: Ju nuk i vrisni emocionet p\u00ebr zgjim shpirt\u00ebror. Ju \u201cvrisni\u201d emocionet artificiale q\u00eb pengojn\u00eb zgjimin, nd\u00ebrsa kultivoni emocionet e v\u00ebrteta q\u00eb e b\u00ebjn\u00eb zgjimin t\u00eb mundur. B\u00ebhet fjal\u00eb p\u00ebr t\u00eb kuptuar se vet\u00ebdija e v\u00ebrtet\u00eb nuk \u00ebsht\u00eb munges\u00eb ndjenje, por prania e ndjenj\u00ebs s\u00eb mir\u00ebfillt\u00eb, t\u00eb \u00e7liruar nga reagimi mekanik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Emocionet nuk jan\u00eb armiku i zgjimit shpirt\u00ebror. Gurdjieff tregon se ajo q\u00eb duhet \u201cvrar\u00eb\u201d nuk jan\u00eb ndjenjat, por emocionet negative artificiale \u2013 frika, zem\u00ebrimi, xhelozia, mllefi \u2013 q\u00eb na rrjedhin energjin\u00eb dhe na mbajn\u00eb n\u00eb gjum\u00eb. P\u00ebrmes mos\u2011shprehjes dhe transformimit t\u00eb tyre, hapet hap\u00ebsira p\u00ebr emocione t\u00eb v\u00ebrteta: g\u00ebzim, dhembshuri, mir\u00ebnjohje dhe dashuri.<\/p>","protected":false},"author":1,"featured_media":6879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":18,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-6853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-gurdjieff","entry","has-media"],"yoast_head":"\nGurdjieff dhe emocionet negative: penges\u00eb apo rrug\u00eb drejt zgjimit?<\/title>\n<meta name=\"description\" content=\"A k\u00ebrkon zgjimi shpirt\u00ebror vrasjen e emocioneve? 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