{"id":6030,"date":"2025-06-03T09:27:48","date_gmt":"2025-06-03T08:27:48","guid":{"rendered":"https:\/\/oshoshqip.com\/?p=6030"},"modified":"2025-06-04T13:22:46","modified_gmt":"2025-06-04T12:22:46","slug":"si-te-perballojme-ankthin-me-mesimet-e-oshos","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/","title":{"rendered":"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\r\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Qet\u00ebsi dhe pranin\u00eb n\u00eb momentin e tanish\u00ebm<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Follow us on social media<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tto YouTube<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Qet\u00ebsi dhe pranin\u00eb n\u00eb momentin e tanish\u00ebm: Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos<\/strong><\/h2>

N\u00eb bot\u00ebn e sotme t\u00eb shpejt\u00eb, ankthi dhe stresi jan\u00eb shoq\u00ebrues t\u00eb p\u00ebrditsh\u00ebm. Por, n\u00eb err\u00ebsir\u00ebn e k\u00ebsaj trazire, fjal\u00ebt e m\u00ebsuesit mistik Osho na tregojn\u00eb nj\u00eb rrug\u00eb shp\u00ebtimi: t\u00eb kthehemi brenda, n\u00eb thell\u00ebsin\u00eb e momentit t\u00eb tanish\u00ebm, dhe t\u00eb b\u00ebhemi d\u00ebshmitar\u00eb t\u00eb heshtur t\u00eb bot\u00ebs son\u00eb t\u00eb brendshme. P\u00ebr Osho-n, njer\u00ebzit shpesh mbahen peng nga d\u00ebshirat dhe frika e s\u00eb ardhmes. Sipas tij, kafsh\u00ebt nuk shqet\u00ebsohen p\u00ebr t\u2019u b\u00ebr\u00eb di\u00e7ka tjet\u00ebr \u2013 ato thjesht jan\u00eb vetvetja \u2013 dhe krijesat t\u00eb p\u00ebrmbushura shpirt\u00ebrisht (t\u00eb shnd\u00ebrruara n\u00eb \u201cbuddha\u201d) nuk kan\u00eb m\u00eb ankth, sepse q\u00ebndrojn\u00eb plot\u00ebsisht n\u00eb qet\u00ebsin\u00eb e momentit. Duke jetuar n\u00eb t\u00eb tashmen, njeriu kalon nga lufta mes \u201ckafsh\u00ebs\u201d q\u00eb d\u00ebshiron thjesht qet\u00ebsi dhe \u201cbudh\u00ebs\u201d q\u00eb k\u00ebrkon realizim t\u00eb plot\u00eb. Kjo pik\u00ebrisht \u00ebsht\u00eb dilema njer\u00ebzore q\u00eb krijon tension \u2013 \u201cankthin\u201d \u2013 n\u00eb mendjen ton\u00eb.<\/p>

E v\u00ebrteta q\u00eb nxjerr Osho \u00ebsht\u00eb se ekzistenca realisht ekziston vet\u00ebm tani, n\u00eb k\u00ebt\u00eb moment \u2013 jo n\u00eb t\u00eb kaluar\u00ebn e humbur, as n\u00eb t\u00eb ardhmen q\u00eb ende nuk ka ardhur. Ai na kujton se \u201cEkzistenca \u00ebsht\u00eb vet\u00ebm n\u00eb t\u00eb tashmen. Mendja asnj\u00ebher\u00eb nuk \u00ebsht\u00eb n\u00eb t\u00eb tashmen; n\u00eb \u00e7astin q\u00eb jeni n\u00eb t\u00eb tashmen, nuk ka m\u00eb mendje\u2026 vet\u00ebm nj\u00eb heshtje e madhe\u201d. Pra, \u00e7do her\u00eb q\u00eb mendja jon\u00eb p\u00ebrqendrohet tek e ardhmja apo e kaluara, ankthi dhe stresi shp\u00ebrthejn\u00eb. N\u00ebse, nga ana tjet\u00ebr, merremi plot\u00ebsisht me momentin q\u00eb po jetojm\u00eb, fillojm\u00eb t\u00eb p\u00ebrjetojm\u00eb qet\u00ebsi. P\u00ebr shembull, studimet tregojn\u00eb qart\u00eb se sa m\u00eb i pranish\u00ebm n\u00eb \u00e7astin aktual t\u00eb jet\u00eb dikush, aq m\u00eb t\u00eb ul\u00ebta jan\u00eb nivelet e perceptuara t\u00eb stresit dhe ankthit. Vendosja n\u00eb k\u00ebt\u00eb moment, pa u z\u00ebn\u00eb me mendime p\u00ebr t\u00eb ardhmen, leht\u00ebson tensionin dhe sjell mir\u00ebqenie m\u00eb t\u00eb madhe.<\/p>

Prania n\u00eb t\u00eb tashmen (Mindfulness dhe qet\u00ebsia e brendshme)<\/strong><\/h2>

Nj\u00eb nga parimet kryesore t\u00eb Oshos \u00ebsht\u00eb jetesa e p\u00ebrqendruar \u201ck\u00ebtu e tani\u201d. Ai thekson se cdo\u00a0 her\u00eb q\u00eb ndjejm\u00eb ankth, mjafton t\u00eb kthejm\u00eb v\u00ebmendjen tek ky moment. Kur prania jon\u00eb v\u00ebrtet\u00eb zgjohet, e kaluara shkrihet<\/strong> dhe e ardhmja g\u00eblltitet<\/strong>, duke na l\u00ebn\u00eb vet\u00ebm pranin\u00eb e qet\u00eb t\u00eb tanishme. N\u00eb praktik\u00eb, kjo do t\u00eb thot\u00eb t\u00eb v\u00ebzhgojm\u00eb frym\u00ebmarrjen, t\u00eb ndjejm\u00eb pesh\u00ebn e trupit, apo edhe t\u00eb d\u00ebgjojm\u00eb tingujt p\u00ebrreth pa i vrar\u00eb mendjen pse jan\u00eb aty. M\u00ebnyra se si sillesh n\u00eb k\u00ebt\u00eb \u00e7ast mund t\u00eb b\u00ebj\u00eb ndryshim t\u00eb madh \u2013 n\u00eb qoft\u00eb se p\u00ebrqendrohesh tek \u00e7astet e vogla t\u00eb jet\u00ebs, ankthi fillon t\u00eb ndalet e t\u00eb dob\u00ebsohet. K\u00ebrkime t\u00eb shumta kan\u00eb konfirmuar se t\u00eb jesh i v\u00ebmendsh\u00ebm ndaj \u00e7astit t\u00eb tanish\u00ebm lidhet me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb stresit dhe ankthit. Pra, prania nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb fjal\u00eb e bukur \u2013 \u00ebsht\u00eb di\u00e7ka q\u00eb n\u00eb pun\u00eb zgjidh problemin e ankthit duke e larguar fokusin nga e ardhmja.<\/p>

Nj\u00eb teknik\u00eb e thjesht\u00eb \u00ebsht\u00eb t\u00eb praktikosh v\u00ebzhgimin e frym\u00ebmarrjes p\u00ebr disa minuta \u00e7do dit\u00eb. Mbyll syt\u00eb, merr frym\u00eb thell\u00eb e ngadal\u00eb, dhe vendose v\u00ebmendjen te rrjedhja e ajrit. \u00c7do mendim q\u00eb vjen, thjesht v\u00ebreje sikur t\u00eb ishte nj\u00eb val\u00eb q\u00eb kalon \u2013 pa e gjykuar apo pasur nevoj\u00eb t\u00eb reagosh menj\u00ebher\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb krijon hap\u00ebsir\u00eb p\u00ebr qet\u00ebsi brenda vetes: si\u00e7 thot\u00eb Osho, momenti kur je plot\u00ebsisht i pranish\u00ebm n\u00eb tani, nuk ka m\u00eb \u201cmendje\u201d \u2013 ka vet\u00ebm heshtje dhe qet\u00ebsi. Kjo hap der\u00ebn p\u00ebr nj\u00eb qasje m\u00eb t\u00eb qet\u00eb dhe m\u00eb t\u00eb p\u00ebrmbajtur ndaj jet\u00ebs.<\/p>

Vet\u00eb-v\u00ebzhgimi: R\u00ebnd\u00ebsia e d\u00ebshmitarit t\u00eb brendsh\u00ebm<\/strong><\/h2>

T\u00eb jesh n\u00eb moment nuk mjafton n\u00ebse prap\u00eb reagojm\u00eb menj\u00ebher\u00eb ndaj \u00e7do ndjenje apo mendimi negativ. M\u00ebsimi tjet\u00ebr i thell\u00eb i Oshos \u00ebsht\u00eb vet\u00eb-v\u00ebzhgimi<\/strong> \u2013 t\u00eb b\u00ebhesh v\u00ebzhgues i qet\u00eb i mendimeve, emocioneve dhe d\u00ebshirave t\u00eb tua, pa u identifikuar me to. Ai e p\u00ebrkufizon esenc\u00ebn e meditimit pik\u00ebrisht k\u00ebshtu: \u201cEsenca e meditimit \u00ebsht\u00eb t\u00eb jesh thjesht v\u00ebzhgues i trupit, mendjes dhe ndjenjave pa asnj\u00eb gjykim\u201d. Me fjal\u00eb t\u00eb tjera, n\u00eb vend q\u00eb t\u00eb hipnotizohesh nga paniku ose brenga, thjesht v\u00ebrej at\u00eb panik si nj\u00eb film q\u00eb po kalon, pa u p\u00ebrfshir\u00eb.<\/p>

Edhe psikologjia moderne i jep vler\u00eb k\u00ebtij qet\u00ebsimi t\u00eb brendsh\u00ebm. Sipas ekspert\u00ebve, fillimi i vet\u00ebv\u00ebzhgimit krijon hap\u00ebsir\u00eb p\u00ebr ndjenjat tona \u2013 t\u00eb mira e t\u00eb k\u00ebqija \u2013 pa u p\u00ebrfshir\u00eb menj\u00ebher\u00eb n\u00eb t\u00eb. Vet\u00ebm duke krijuar k\u00ebt\u00eb \u201ckrijes\u00eb pa mbushje\u201d p\u00ebr pranin\u00eb e vetvetes mund t\u00eb gjall\u00ebrojm\u00eb jet\u00ebn e brendshme dhe t\u00eb lul\u00ebzojm\u00eb n\u00eb sh\u00ebndet mendore. Praktikisht, kjo mund t\u00eb b\u00ebhet duke v\u00ebn\u00eb re se kush \u00ebsht\u00eb ai q\u00eb mendon \u201cPo ndihem i shqet\u00ebsuar\u201d. P\u00ebr shembull, mund t\u00eb mendosh: \u201cPo marr frym\u00eb; po ndjej val\u00ebn e ankthit brenda; por un\u00eb nuk jam ankthi, un\u00eb jam v\u00ebzhguesi i tij.\u201d Sipas Oshos, gjat\u00eb \u00e7do meditimi a momenti v\u00ebmendjeje, duhet \u201ct\u00eb mbetesh v\u00ebzhgues, t\u00eb shoh\u00ebsh \u00e7far\u00eb po ndodh sikur t\u00eb ishe nj\u00eb spektator\u201d. Me pak fjal\u00eb: krijo nj\u00eb hap\u00ebsir\u00eb mes jush dhe tensionit. Sapo fillon t\u00eb veprosh k\u00ebshtu, tensioni humbet forc\u00ebn e tij: problemet e jashtme nuk t\u00eb mbysin, sepse ti ke qet\u00ebsin\u00eb n\u00eb brend\u00ebsi q\u00eb t\u00eb p\u00ebrballoj\u00eb \u00e7do sfid\u00eb.<\/p>

Ushtrime praktike t\u00eb p\u00ebrditshme p\u00ebr uljen e ankthit<\/strong><\/h2>
  • Frym\u00ebmarrja e thell\u00eb dhe relaksimi muskujve.<\/strong> Nj\u00eb prej m\u00ebnyrave m\u00eb t\u00eb thjeshta p\u00ebr t\u00eb qet\u00ebsuar sistemin nervor \u00ebsht\u00eb t\u00eb kontrollosh frym\u00ebmarrjen. P\u00ebr shembull, merr frym\u00eb thell\u00eb duke numeruar ngadal\u00eb deri n\u00eb 4, mbaje pak derisa num\u00ebroni deri n\u00eb 4 dhe pastaj nxirre ajrin ngadal\u00eb derisa num\u00ebroni deri n\u00eb 8. Nj\u00eb variant tjet\u00ebr i thjesht\u00eb \u00ebsht\u00eb \u201cbox breathing\u201d<\/strong>: nxirr frym\u00eb jasht\u00eb duke num\u00ebruar deri n\u00eb 4, ndalo, fut frym\u00ebn deri n\u00eb 4 dhe ndalo p\u00ebrs\u00ebri 4 sekonda. K\u00ebto ushtrime aktivizojn\u00eb sistemin nervor parasimpatik, duke ulur ritmin e zemr\u00ebs dhe tensionin e p\u00ebrgjithsh\u00ebm. N\u00eb fillim mjaftojn\u00eb vet\u00ebm 2-5 minuta, por me kalimin e koh\u00ebs mund t\u00eb zgjat\u00ebsh seancat n\u00eb 10\u201320 minuta, gjithmon\u00eb duke u p\u00ebrq\u00ebndruar n\u00eb ndjenj\u00ebn e ajrit q\u00eb hyn e del. Sugjerohet p\u00ebrq\u00ebndrimi n\u00eb frym\u00eb \u2013 ta perceptosh si \u201cpran\u201d (energji e jetes) q\u00eb kalon n\u00eb trup \u2013 dhe t\u00eb krahasosh mendimet me re q\u00eb kalojn\u00eb, duke i l\u00ebn\u00eb t\u00eb shuhen naturalisht.<\/li>
  • Ushtrime t\u00eb relaksimit muskulor.<\/strong> Shtrihu ose ulu n\u00eb nj\u00eb vend t\u00eb qet\u00eb. Pastaj, duke filluar nga k\u00ebmb\u00ebt e deri n\u00eb kok\u00eb, tensiono pak nga pak \u00e7do grup muskujsh p\u00ebr 5\u201310 sekonda dhe pastaj liroje at\u00eb plot\u00ebsisht. Shiko se si ndjehet \u00e7lirimi i tensionit tek \u00e7do pjes\u00eb e trupit. Kur muskulli relaksohet,\u00a0 edhe mendj fillon t\u00eb humb\u00eb tensionin. Kjo e ndihmon trupin t\u00eb zbres\u00eb nivelin e hormoneve t\u00eb stresit dhe t\u00eb kaloj\u00eb n\u00eb nj\u00eb gjendje qet\u00ebsie.<\/li>
  • Meditimi i shkurt\u00ebr i p\u00ebrditsh\u00ebm.<\/strong> Zgjidh \u00e7do dit\u00eb 5\u201315 minuta p\u00ebr t\u00eb qen\u00eb vet\u00ebm me mendimet e tua n\u00eb nj\u00eb vend t\u00eb qet\u00eb. Ulu me shpin\u00eb drejt\u00eb dhe mbylle syt\u00eb. Ndiq frym\u00ebn, ndiej trupin q\u00eb pulson, lejo mendimet t\u00eb shfaqen si val\u00eb pa u bashkuar me to. N\u00ebse v\u00ebren se po shp\u00ebrq\u00ebndrohesh, but\u00ebsisht kthehu tek fryma. Me kalimin e koh\u00ebs, ky vet\u00eb-v\u00ebzhgim i p\u00ebrditsh\u00ebm forcon “mushk\u00ebrin\u00eb\u201d e vet\u00ebdijes \u2013 si t\u00eb b\u00ebhesh mbik\u00ebqyr\u00ebsi i heshtur i mendjes, ashtu si sugjeron Osho. <\/li>
  • V\u00ebzhgimi i mendimeve dhe emocioneve.<\/strong> \u00c7do her\u00eb q\u00eb ndjen tension, pyet veten thjesht: \u201c\u00c7far\u00eb ndodh?\u201d, pa iu n\u00ebnshtruar menj\u00ebher\u00eb reagimit. P\u00ebr shembull, kur ndjen ankth, mendo thjesht \u201cUn\u00eb po ndiej ankth\u201d, si t\u00eb shihje si nj\u00eb spektator nga larg. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb distancohemi leht\u00eb nga ankthi dhe b\u00ebhemi v\u00ebzhgues. Edhe studimet mb\u00ebshtesin k\u00ebt\u00eb: mindfulness nxit vet\u00ebdijesimin e ndjenjave dhe mendimeve, duke na lejuar t\u2019i shohim ato objektivisht. Kjo na jep mund\u00ebsin\u00eb t\u00eb zgjedhim reagimin m\u00eb t\u00eb qet\u00eb n\u00eb vend q\u00eb t\u00eb nxitohemi n\u00eb panik.<\/li>
  • Vet\u00ebdashuria dhe mir\u00ebkuptimi ndaj vetes.<\/strong> Trupi dhe mendja reagojn\u00eb m\u00eb mir\u00eb kur i trajtojm\u00eb me ngroht\u00ebsi. Vet\u00eb-dashuria<\/em> (self-compassion) do t\u00eb thot\u00eb t\u00eb jesh i pranish\u00ebm p\u00ebr emocionet e tua \u2013 edhe kur d\u00ebshton di\u00e7ka, duke mos i ushqyer m\u00eb shum\u00eb me ankth. Kjo n\u00ebnkupton ta trajtosh veten si nj\u00eb mik q\u00eb sapo humbi di\u00e7ka \u2013 me mir\u00ebkuptim e ngroht\u00ebsi. Kur nj\u00eb mendim i lodhsh\u00ebm vjen, p\u00ebrqafoje pak m\u00eb but\u00eb, p.sh. duke d\u00ebgjuar veten nga brenda e th\u00ebn\u00eb: \u201cMerre m\u00eb ngadal\u00eb\u2026 nuk ka nevoj\u00eb p\u00ebr panik, jam i gjall\u00eb dhe po marr frym\u00eb\u201d. Kjo qasje i zbut shum\u00eb val\u00ebt e ankthit n\u00eb trup.<\/li>
  • Sh\u00ebtitjet dhe aktivitete mindful.<\/strong> P\u00ebrpiqu t\u00eb rrish me v\u00ebmendje edhe gjat\u00eb aktiviteteve t\u00eb zakonshme. Gjat\u00eb nj\u00eb sh\u00ebtitjeje, v\u00ebrej \u00e7do hap \u2013 ndiej kontaktin e k\u00ebmb\u00ebs me tok\u00ebn, d\u00ebgjo er\u00ebn, prekjen e ajrit n\u00eb fytyr\u00eb. Mundohu t\u00eb biesh n\u00eb thelbin e nj\u00eb ndjenje: shfaqej tamam, gati-gati pa menduar si po ndodh. Edhe aktivitetet m\u00eb t\u00eb thjeshta, si t\u00eb gatuash, t\u00eb ushqehesh apo t\u00eb biesh n\u00eb sy bukuris\u00eb s\u00eb natyr\u00ebs, b\u00ebjini t\u00eb gjitha me v\u00ebmendje t\u00eb plot\u00eb. Kjo i ngjall gjith\u00e7kaje n\u00eb jet\u00ebn e p\u00ebrditshme nj\u00eb tjet\u00ebr dimension qet\u00ebsie dhe mir\u00ebnjohjeje, duke e larguar v\u00ebmendjen nga rastet e frikshme.<\/li><\/ul>

    Reflektim dhe qasje filozofike frym\u00ebzuese<\/strong><\/h2>

    \u00c7do praktik\u00eb paraprakisht ndihmon p\u00ebr t\u00eb nd\u00ebrgjegj\u00ebsuar veten. Osho i k\u00ebrkon njer\u00ebzve t\u00eb \u201cmos luftojn\u00eb\u201d kund\u00ebr ankthit, por t\u2019i lejojn\u00eb ndjenjat t\u00eb jen\u00eb t\u00eb gjalla p\u00ebrmes vet\u00ebv\u00ebzhgimit. Nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb ditore mund t\u00eb jet\u00eb t\u00eb shkruash n\u00eb nj\u00eb ditar: \u201c\u00c7far\u00eb ndjeva sot? Si reagoi trupi im?\u201d. Pasi ta shkruash, lexo me kujdes pa gjykuar t\u00eb v\u00ebrtet\u00ebn ose rrethanat. Kjo metod\u00eb thjesht\u00eb e distancon mendjen nga drama \u2013 ajo vihet n\u00eb rolin e v\u00ebzhguesit \u2013 dhe kjo vet\u00ebdije t\u00eb sjell paqe me at\u00eb q\u00eb ke kaluar. Sipas Oshos, n\u00eb momentin q\u00eb ne e pranojm\u00eb \u00e7astin pa rezistenc\u00eb, nisi \u201ckrijimi i nj\u00eb ure\u201d mes vetes dhe realitetit. N\u00eb vend q\u00eb t\u00eb ikim nga problemi, ne q\u00ebndrojm\u00eb qet\u00eb pran\u00eb tij, vet\u00ebm duke e v\u00ebzhguar, dhe kjo \u00e7on n\u00eb transformim.<\/p>

    N\u00eb k\u00ebt\u00eb rrug\u00ebtim, kombinimi i thell\u00ebsis\u00eb filozofike t\u00eb Oshos me udh\u00ebzimet praktike t\u00eb p\u00ebrditshme sjell nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb qet\u00eb. P\u00ebrmes pranis\u00eb s\u00eb q\u00ebndrueshme n\u00eb tani dhe rolit t\u00eb vet\u00ebdij\u00ebsuesit, vendoset nj\u00eb themel i fort\u00eb kund\u00ebr ankthit. \u00c7do moment realizimi i vetes \u2013 duke shp\u00ebrndar\u00eb v\u00ebmendjen larg mendimeve t\u00eb zbehta \u2013 \u00ebsht\u00eb nj\u00eb hap p\u00ebr t\u00eb ruajtur qet\u00ebsin\u00eb dhe p\u00ebr t\u00eb jetuar me spontanitet dhe pasion. Nd\u00ebrsa Osho thoshte: kur fillon t\u00eb jetosh plot\u00ebsisht n\u00eb k\u00ebt\u00eb moment, \u201cfrika zhduket\u201d. Duke ndjekur k\u00ebt\u00eb rrug\u00eb dhe praktikisht duke nd\u00ebrtuar zakone t\u00eb p\u00ebrditshme mindfulness, mund t\u00eb transformoni frik\u00ebrat dhe stresin n\u00eb qet\u00ebsi brenda vetes, duke sjell\u00eb nj\u00eb qasje m\u00eb t\u00eb qet\u00eb, m\u00eb t\u00eb balancuar e m\u00eb frym\u00ebzuese ndaj jet\u00ebs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    N\u00eb heshtjen e momentit t\u00eb tanish\u00ebm, ankthi humbet fuqin\u00eb e tij. Ai \u00ebsht\u00eb vet\u00ebm nj\u00eb hije e s\u00eb ardhmes q\u00eb s\u2019mund t\u00eb prek\u00eb realitetin e tani-t. Kur m\u00ebsosh t\u00eb v\u00ebzhgosh mendimet dhe emocionet pa u identifikuar me to, b\u00ebhesh d\u00ebshmitar i qet\u00ebsis\u00eb s\u00eb thell\u00eb q\u00eb q\u00ebndron p\u00ebrtej tyre. Ky \u00ebsht\u00eb kthimi te vetja \u2014 nj\u00eb rikthim i thjesht\u00eb, por i shenjt\u00eb, ku \u00e7do frym\u00ebmarrje \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb gjetur paqen e p\u00ebrjetshme brenda.<\/p>","protected":false},"author":1,"featured_media":6048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":9,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-6030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-osho","entry","has-media"],"yoast_head":"\nSi t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos<\/title>\n<meta name=\"description\" content=\"Zbulo teknika p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe p\u00ebr t\u00eb p\u00ebrballuar ankthin. M\u00ebso si t\u00eb praktikosh pranin\u00eb dhe vet\u00ebv\u00ebzhgimin p\u00ebr nj\u00eb jet\u00eb pa stres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oshoshqip.com\/en\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos\" \/>\n<meta property=\"og:description\" content=\"Zbulo teknika p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe p\u00ebr t\u00eb p\u00ebrballuar ankthin. M\u00ebso si t\u00eb praktikosh pranin\u00eb dhe vet\u00ebv\u00ebzhgimin p\u00ebr nj\u00eb jet\u00eb pa stres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oshoshqip.com\/en\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/\" \/>\n<meta property=\"og:site_name\" content=\"Mystic Rose Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiomysticrose\/?ref=aymt_homepage_panel&eid=ARDWyiyUh1yUXeYjdnU7nul6aLX1YZIL0mqTLzj1MZ4N-uTyV4Qgs47POy7fElEbbaGKbc9gIZpXvtF7\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T08:27:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T12:22:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oshoshqip.com\/wp-content\/uploads\/2025\/06\/ankth5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"oshoshqip\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"oshoshqip\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/\"},\"author\":{\"name\":\"oshoshqip\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#\\\/schema\\\/person\\\/890bf2bca0a8cfd30d82badf2f60cbae\"},\"headline\":\"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos\",\"datePublished\":\"2025-06-03T08:27:48+00:00\",\"dateModified\":\"2025-06-04T12:22:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/\"},\"wordCount\":1970,\"publisher\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oshoshqip.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ankth5.jpg\",\"articleSection\":[\"Blog\",\"Osho vizion\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/\",\"url\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/\",\"name\":\"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oshoshqip.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ankth5.jpg\",\"datePublished\":\"2025-06-03T08:27:48+00:00\",\"dateModified\":\"2025-06-04T12:22:46+00:00\",\"description\":\"Zbulo teknika p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe p\u00ebr t\u00eb p\u00ebrballuar ankthin. M\u00ebso si t\u00eb praktikosh pranin\u00eb dhe vet\u00ebv\u00ebzhgimin p\u00ebr nj\u00eb jet\u00eb pa stres.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oshoshqip.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ankth5.jpg\",\"contentUrl\":\"https:\\\/\\\/oshoshqip.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ankth5.jpg\",\"width\":900,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/2025\\\/06\\\/03\\\/si-te-perballojme-ankthin-me-mesimet-e-oshos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oshoshqip.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/oshoshqip.com\\\/category\\\/all\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#website\",\"url\":\"https:\\\/\\\/oshoshqip.com\\\/\",\"name\":\"Mystic Rose Studio\",\"description\":\"Yoga, Meditim, Qigong\",\"publisher\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oshoshqip.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#organization\",\"name\":\"Mystic Rose Studio\",\"url\":\"https:\\\/\\\/oshoshqip.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oshoshqip.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/logo-studio.png\",\"contentUrl\":\"https:\\\/\\\/oshoshqip.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/logo-studio.png\",\"width\":309,\"height\":310,\"caption\":\"Mystic Rose Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/studiomysticrose\\\/?ref=aymt_homepage_panel&eid=ARDWyiyUh1yUXeYjdnU7nul6aLX1YZIL0mqTLzj1MZ4N-uTyV4Qgs47POy7fElEbbaGKbc9gIZpXvtF7\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/oshoshqip.com\\\/#\\\/schema\\\/person\\\/890bf2bca0a8cfd30d82badf2f60cbae\",\"name\":\"oshoshqip\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e791516d2e041ab4d3154341b0ee6ae9f9c55a509e657d7bbf02ab78773df89b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e791516d2e041ab4d3154341b0ee6ae9f9c55a509e657d7bbf02ab78773df89b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e791516d2e041ab4d3154341b0ee6ae9f9c55a509e657d7bbf02ab78773df89b?s=96&d=mm&r=g\",\"caption\":\"oshoshqip\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos","description":"Zbulo teknika p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe p\u00ebr t\u00eb p\u00ebrballuar ankthin. M\u00ebso si t\u00eb praktikosh pranin\u00eb dhe vet\u00ebv\u00ebzhgimin p\u00ebr nj\u00eb jet\u00eb pa stres.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oshoshqip.com\/en\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/","og_locale":"en_US","og_type":"article","og_title":"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos","og_description":"Zbulo teknika p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe p\u00ebr t\u00eb p\u00ebrballuar ankthin. M\u00ebso si t\u00eb praktikosh pranin\u00eb dhe vet\u00ebv\u00ebzhgimin p\u00ebr nj\u00eb jet\u00eb pa stres.","og_url":"https:\/\/oshoshqip.com\/en\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/","og_site_name":"Mystic Rose Studio","article_publisher":"https:\/\/www.facebook.com\/studiomysticrose\/?ref=aymt_homepage_panel&eid=ARDWyiyUh1yUXeYjdnU7nul6aLX1YZIL0mqTLzj1MZ4N-uTyV4Qgs47POy7fElEbbaGKbc9gIZpXvtF7","article_published_time":"2025-06-03T08:27:48+00:00","article_modified_time":"2025-06-04T12:22:46+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/oshoshqip.com\/wp-content\/uploads\/2025\/06\/ankth5.jpg","type":"image\/jpeg"}],"author":"oshoshqip","twitter_card":"summary_large_image","twitter_misc":{"Written by":"oshoshqip","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/#article","isPartOf":{"@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/"},"author":{"name":"oshoshqip","@id":"https:\/\/oshoshqip.com\/#\/schema\/person\/890bf2bca0a8cfd30d82badf2f60cbae"},"headline":"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos","datePublished":"2025-06-03T08:27:48+00:00","dateModified":"2025-06-04T12:22:46+00:00","mainEntityOfPage":{"@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/"},"wordCount":1970,"publisher":{"@id":"https:\/\/oshoshqip.com\/#organization"},"image":{"@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/#primaryimage"},"thumbnailUrl":"https:\/\/oshoshqip.com\/wp-content\/uploads\/2025\/06\/ankth5.jpg","articleSection":["Blog","Osho vizion"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/","url":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/","name":"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos","isPartOf":{"@id":"https:\/\/oshoshqip.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/#primaryimage"},"image":{"@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/#primaryimage"},"thumbnailUrl":"https:\/\/oshoshqip.com\/wp-content\/uploads\/2025\/06\/ankth5.jpg","datePublished":"2025-06-03T08:27:48+00:00","dateModified":"2025-06-04T12:22:46+00:00","description":"Zbulo teknika p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe p\u00ebr t\u00eb p\u00ebrballuar ankthin. M\u00ebso si t\u00eb praktikosh pranin\u00eb dhe vet\u00ebv\u00ebzhgimin p\u00ebr nj\u00eb jet\u00eb pa stres.","breadcrumb":{"@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/#primaryimage","url":"https:\/\/oshoshqip.com\/wp-content\/uploads\/2025\/06\/ankth5.jpg","contentUrl":"https:\/\/oshoshqip.com\/wp-content\/uploads\/2025\/06\/ankth5.jpg","width":900,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/oshoshqip.com\/2025\/06\/03\/si-te-perballojme-ankthin-me-mesimet-e-oshos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oshoshqip.com\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/oshoshqip.com\/category\/all\/"},{"@type":"ListItem","position":3,"name":"Si t\u00eb p\u00ebrballojm\u00eb ankthin me m\u00ebsimet e Oshos"}]},{"@type":"WebSite","@id":"https:\/\/oshoshqip.com\/#website","url":"https:\/\/oshoshqip.com\/","name":"Mystic Rose Studio","description":"Yoga, Meditim, Qigong","publisher":{"@id":"https:\/\/oshoshqip.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oshoshqip.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/oshoshqip.com\/#organization","name":"Mystic Rose Studio","url":"https:\/\/oshoshqip.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/oshoshqip.com\/#\/schema\/logo\/image\/","url":"https:\/\/oshoshqip.com\/wp-content\/uploads\/2019\/07\/logo-studio.png","contentUrl":"https:\/\/oshoshqip.com\/wp-content\/uploads\/2019\/07\/logo-studio.png","width":309,"height":310,"caption":"Mystic Rose Studio"},"image":{"@id":"https:\/\/oshoshqip.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiomysticrose\/?ref=aymt_homepage_panel&eid=ARDWyiyUh1yUXeYjdnU7nul6aLX1YZIL0mqTLzj1MZ4N-uTyV4Qgs47POy7fElEbbaGKbc9gIZpXvtF7"]},{"@type":"Person","@id":"https:\/\/oshoshqip.com\/#\/schema\/person\/890bf2bca0a8cfd30d82badf2f60cbae","name":"oshoshqip","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e791516d2e041ab4d3154341b0ee6ae9f9c55a509e657d7bbf02ab78773df89b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e791516d2e041ab4d3154341b0ee6ae9f9c55a509e657d7bbf02ab78773df89b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e791516d2e041ab4d3154341b0ee6ae9f9c55a509e657d7bbf02ab78773df89b?s=96&d=mm&r=g","caption":"oshoshqip"}}]}},"_links":{"self":[{"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/posts\/6030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/comments?post=6030"}],"version-history":[{"count":104,"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/posts\/6030\/revisions"}],"predecessor-version":[{"id":6169,"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/posts\/6030\/revisions\/6169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/media\/6048"}],"wp:attachment":[{"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/media?parent=6030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/categories?post=6030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oshoshqip.com\/en\/wp-json\/wp\/v2\/tags?post=6030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}