{"id":3639,"date":"2019-11-12T11:02:32","date_gmt":"2019-11-12T10:02:32","guid":{"rendered":"http:\/\/oshoshqip.com\/?p=3639"},"modified":"2026-03-17T15:29:58","modified_gmt":"2026-03-17T14:29:58","slug":"vete-kujtimi-pj-2","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2019\/11\/12\/vete-kujtimi-pj-2\/","title":{"rendered":"Vet\u00eb-kujtimi (nivelet dhe angazhimi i qendrave) pj.2"},"content":{"rendered":"
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Angazhimi i Intelektit, Emocioneve dhe Trupit<\/strong>

Procesi i vet\u00eb-kujtimit, megjith\u00ebse intelektualisht mjaft i kuptuesh\u00ebm, \u00ebsht\u00eb n\u00eb praktik\u00eb shum\u00eb i v\u00ebshtir\u00eb p\u00ebr shkak t\u00eb kompleksitetit t\u00eb organizimit t\u00eb ‘makin\u00ebs’ njer\u00ebzore. Kur themi ‘kujtoni veten’, e kemi fjal\u00ebn p\u00ebr veten tuaj. Por ne vet\u00eb kujtojm\u00eb se jemi – ndjenjat, trupi, ndjesit\u00eb, mendja. Mendja jon\u00eb nuk \u00ebsht\u00eb ne – \u00ebsht\u00eb thjesht nj\u00eb pjes\u00eb e vog\u00ebl e jona. Tentoj ta kujtoj veten time sa m\u00eb gjat\u00eb. Por e kam provuar me veten time q\u00eb harroj shum\u00eb shpejt detyr\u00ebn q\u00eb i jap vetes, sepse mendja ime ka shum\u00eb pak lidhje me t\u00eb. Kam v\u00ebrejtur q\u00eb lidhje t\u00eb tjera pengojn\u00eb asociacione t\u00eb lidhura me vet\u00eb-kujtimin … N\u00ebse qendra e t\u00eb menduarit prodhon tentativa t\u00eb vet\u00eb-kujtimit, lidhjet q\u00eb nga nj\u00eb personazh tjet\u00ebr brenda nesh, q\u00eb vijn\u00eb nga pjes\u00eb t\u00eb tjera dhe nuk kan\u00eb asnj\u00eb lidhje me vetkujtimin, i mbysin k\u00ebto tentativa t\u00eb d\u00ebshirueshme, pasi ato vijn\u00eb nga shum\u00eb vende t\u00eb ndryshme dhe k\u00ebshtu jan\u00eb m\u00eb t\u00eb shumta.<\/p>

Problemi im \u00ebsht\u00eb q\u00eb t\u00eb sjellim pjes\u00ebt e tjera n\u00eb nj\u00eb pik\u00eb ku qendra e mendimit do t\u00eb jet\u00eb n\u00eb gjendje t\u00eb zgjas\u00eb gjendjen e vet\u00eb-kujtimit sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur, pa e harxhuar menj\u00ebher\u00eb energjin\u00eb. Vet\u00eb-kujtimi k\u00ebrkon q\u00eb v\u00ebmendjen e nj\u00ebkohshme t\u00eb t\u00eb gjitha aspekteve t\u00eb qenies njer\u00ebzore q\u00eb t\u00eb jet\u00eb me t\u00eb v\u00ebrtet\u00eb efektive. Gurdjieff m\u00ebsoi se vet\u00eb-kujtimi i duhur \u00ebsht\u00eb nj\u00eb p\u00ebrpjekje e vet\u00ebdijshme q\u00eb p\u00ebrfshin t\u00eb gjitha funksionet tona – trupin, mendjen dhe ndjenjat. Nj\u00eb moment i vet\u00eb-kujtimit \u00ebsht\u00eb nj\u00eb moment i vet\u00ebdij\u00ebs, – jo n\u00eb kuptimin e zakonsh\u00ebm, por nj\u00eb vet\u00ebdije e Vetes s\u00eb v\u00ebrtet\u00eb, q\u00eb \u00ebsht\u00eb Uni, s\u00eb bashku me nj\u00eb vet\u00ebdije totale – trupin, ndjenj\u00ebn dhe mendimin . Nj\u00eb njeri nuk mund ta kujtoj\u00eb veten sepse ai p\u00ebrpiqet ta b\u00ebj\u00eb k\u00ebt\u00eb me mendjen e tij – t\u00eb pakt\u00ebn n\u00eb fillim.<\/p>

Vet\u00eb-kujtimi fillon me vet\u00eb-ndjesin\u00eb. Duhet t\u00eb b\u00ebhet p\u00ebrmes qendr\u00ebs l\u00ebviz\u00ebse instiktive dhe qendr\u00ebs emocionale. Vet\u00ebm mendja nuk p\u00ebrb\u00ebn nj\u00eb qenie njer\u00ebzore. Qendra e gravitetit t\u00eb ndryshimit \u00ebsht\u00eb n\u00eb qendrat l\u00ebviz\u00ebse dhe emocionale, por k\u00ebto kan\u00eb t\u00eb b\u00ebjn\u00eb vet\u00ebm me t\u00eb tashmen; prandaj mendja duket e shk\u00ebputur. D\u00ebshira p\u00ebr t\u00eb ndryshuar, p\u00ebr t\u00eb qen\u00eb ajo q\u00eb duhet t\u00eb jet\u00eb, duhet t\u00eb jet\u00eb n\u00eb qendr\u00ebn ton\u00eb emocionale nd\u00ebrsa aft\u00ebsia p\u00ebr t\u00eb b\u00ebr\u00eb n\u00eb trupin ton\u00eb. Ndjenjat mund t\u00eb jen\u00eb t\u00eb forta, por trupi \u00ebsht\u00eb dembel, i zhytur n\u00eb inerci. Mendja duhet t\u00eb m\u00ebsoj\u00eb gjuh\u00ebn e trupit dhe ndjenjave dhe kjo b\u00ebhet duke v\u00ebzhguar sakt\u00eb veten. Nj\u00eb nga p\u00ebrfitimet e vet\u00eb-kujtimit \u00ebsht\u00eb se dikush ka mund\u00ebsin\u00eb t\u00eb b\u00ebj\u00eb m\u00eb pak gabime n\u00eb jet\u00eb. Por p\u00ebr vet\u00eb-kujtimin e plot\u00eb t\u00eb gjitha qendrat duhet t\u00eb punojn\u00eb nj\u00ebkoh\u00ebsisht.<\/p>

Vet\u00eb-kujtimi k\u00ebrkon nj\u00eb v\u00ebmendje totale q\u00eb \u00ebsht\u00eb nj\u00ebkoh\u00ebsisht vet\u00ebdije p\u00ebr trupin, mendjen dhe ndjenjat. Vet\u00ebm kur ka vet\u00ebdije, ne e p\u00ebrjetojm\u00eb bot\u00ebn dhe veten n\u00eb bot\u00eb. At\u00ebher\u00eb, ne kuptojm\u00eb, ndiejm\u00eb dhe dim\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb nj\u00ebkohshme. T\u00eb kesh vet\u00ebdije p\u00ebr veten nuk \u00ebsht\u00eb vet\u00ebm t\u00eb jesh i vet\u00ebdijsh\u00ebm p\u00ebr veten me mendje (n\u00eb at\u00eb rast do t\u00eb ishte vet\u00ebm mendja t\u00eb shikoj\u00eb mendjen), por edhe fizikisht dhe emocionalisht, kjo \u00ebsht\u00eb nj\u00eb vet\u00ebdije globale … kjo k\u00ebrkon nj\u00eb cil\u00ebsi dhe forc\u00eb t\u00eb caktuar t\u00eb v\u00ebmendjes, t\u00eb nj\u00eb njohje t\u00eb drejtp\u00ebrdrejt\u00eb t\u00eb menj\u00ebhershme, t\u00eb asaj q\u00eb \u00ebsht\u00eb globale n\u00eb lidhje me veten. Vet\u00ebdija e vetes \u00ebsht\u00eb nj\u00eb gjendje vet\u00eb-kujtimin – nj\u00eb vet\u00ebdije e trupit, e t\u00eb qenit t\u00eb lidhur me at\u00eb q\u00eb po ndodh brenda, si dhe me at\u00eb q\u00eb po ndodh jasht\u00eb.<\/p>

Gurdjieff p\u00ebrcaktoi ushtrime dhe detyra t\u00eb caktuara p\u00ebr student\u00ebt e tij p\u00ebr t\u00eb forcuar p\u00ebrpjekjen e vet\u00eb-kujtimit. Disa ishin t\u00eb thjeshta, si\u00e7 ishin t\u00eb jesh prezent gjat\u00eb ngr\u00ebnies s\u00eb ushqimit ose kur hap nj\u00eb der\u00eb. T\u00eb tjera ishin m\u00eb komplekse q\u00eb p\u00ebrfshinin v\u00ebmendjen drejtp\u00ebrdrejt\u00eb n\u00eb funksionet fizike, emocionale dhe t\u00eb t\u00eb menduarit (p.sh. l\u00ebvizjet): Gurdjieff prezantoi shum\u00eb ushtrime dhe detyra q\u00eb u fokusuan n\u00eb krijimin e nj\u00eb prezence t\u00eb shk\u00ebputur (p\u00ebrmes v\u00ebmendjes s\u00eb drejtuar) n\u00eb nj\u00eb, dy ose tre qendra. Ushtrimet me ndjesi ndihmojn\u00eb n\u00eb krijimin e nj\u00eb prezence t\u00eb ndar\u00eb n\u00eb trupin fizik (n\u00eb nj\u00eb pjes\u00eb ose n\u00eb t\u00ebr\u00ebsi). Ushtrimet q\u00eb p\u00ebrqendrohen te frym\u00ebmarrja dhe n\u00eb bot\u00ebn e ndjenjave dhe t\u00eb marr\u00ebdh\u00ebnieve synojn\u00eb t\u00eb krijojn\u00eb nj\u00eb prani n\u00eb qendrat m\u00eb t\u00eb larta. Detyra dhe ushtrime t\u00eb tjera sfidojn\u00eb intelektin, p\u00ebr shembull, p\u00ebrmes meditimit ose studimit.<\/p>

Disa ushtrime evokojn\u00eb p\u00ebrpjekje n\u00eb m\u00eb shum\u00eb se nj\u00eb qend\u00ebr, psh p\u00ebrpjekjet nga vallet dhe l\u00ebvizjet e shenjta. Nj\u00eb lloj i ve\u00e7ant\u00eb i p\u00ebrpjekjeve p\u00ebrfshihet me shprehjen vet\u00eb-kontrollim. Objektivi par\u00ebsor k\u00ebtu \u00ebsht\u00eb t\u00eb shihet, paanshm\u00ebrisht nga nj\u00eb prani e brendshme e ve\u00e7uar ose ‘v\u00ebzhgues’, njeriu-makin\u00eb (automatiku) n\u00eb procesin e manifestimit t\u00eb tij (n\u00eb mendime, ndjenja dhe ndjesi). Nd\u00ebrsa forca e v\u00ebmendjes s\u00eb ndar\u00eb rritet, forcat e tjera q\u00eb p\u00ebrzihen me Unin n\u00eb manifestimet e tyre automatike dob\u00ebsohen. Disa nga k\u00ebta Un\u00eb t\u00eb vegj\u00ebl thjesht zhduken me kalimin e koh\u00ebs, t\u00eb dob\u00ebsuar nga p\u00ebrpjekja e vazhdueshme e drejtimit t\u00eb v\u00ebmendjes son\u00eb dhe k\u00ebshtu q\u00eb ata nuk mund t\u00eb shfaqen m\u00eb. Sidoqoft\u00eb, shum\u00eb UN\u00cb kan\u00eb egoiz\u00ebm n\u00eb thelbin e tyre dhe ato b\u00ebhen me kalimin e koh\u00ebs objekt i transformimit t\u00eb v\u00ebrtet\u00eb t\u00eb emocioneve negative.<\/p>

Nivelet dhe shkall\u00ebt e vet\u00eb-kujtimit<\/strong>

Vet\u00eb-kujtimi ka faza dhe cil\u00ebsi t\u00eb shumta. Kujtimi i vetvetes pranon nj\u00eb num\u00ebr t\u00eb pafund\u00ebm qasjesh. Mund t\u00eb shikohet ngashum\u00eb \u00a0k\u00ebndv\u00ebshtrime t\u00eb ndryshme, ka shkall\u00eb dhe etapa t\u00eb caktuara t\u00eb caktuara dhe gjithmon\u00eb ka m\u00eb shum\u00eb sesa mund t\u00eb kuptojm\u00eb. T\u00eb kujtosh veten nuk \u00ebsht\u00eb nj\u00eb gjendje e ngurt\u00eb; \u00ebsht\u00eb nj\u00eb varg gjendjesh dhe p\u00ebrfshin shum\u00eb nivele, sepse punon me shkall\u00eb t\u00eb ndryshme intensiteti dhe hapet n\u00eb dimensione t\u00eb ndryshme n\u00eb koh\u00eb. Fillon, gjithmon\u00eb si duhet, me nj\u00eb ndjesi t\u00eb gjall\u00eb t\u00eb s\u00eb tashmes, por ka gjendje ku p\u00ebrfshihet e kaluara dhe njeriu ndjen jet\u00ebn e vet si nj\u00eb e t\u00ebr\u00eb, ose t\u00eb pakt\u00ebn sa m\u00eb shum\u00eb n\u00eb drejtimin e s\u00eb gjith\u00ebs. Duke qen\u00eb prezent p\u00ebr momentin dhe vetveten si\u00e7 \u00ebsht\u00eb n\u00eb koh\u00eb, e ardhmja p\u00ebrfshihet gjithashtu, n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb pashprehur. \u00c7do ndjenj\u00eb e v\u00ebrtet\u00eb, n\u00eb krahasim me emocionet kalimtare, \u00ebsht\u00eb nj\u00eb ndjenj\u00eb e vetvetes n\u00eb nj\u00eb moment t\u00eb ve\u00e7ant\u00eb.<\/p>

Asnj\u00eb ndjenj\u00eb e v\u00ebrtet\u00eb nuk ndahet kurr\u00eb nga vet\u00eb-kujtimi. Por ndjenjat intelektuale dhe shpirt\u00ebrore jan\u00eb m\u00eb t\u00eb mirat. Ato jan\u00eb m\u00eb identiket n\u00eb vetvete me gam\u00ebn e gjendjeve n\u00eb t\u00eb cilat e mbajm\u00eb mend veten, pak a shum\u00eb plot\u00ebsisht. Ne e dim\u00eb se si marrja e vet\u00ebdijshme e nj\u00eb p\u00ebrshtypjeje ose ndjesie mund t\u00eb sjell\u00eb nj\u00eb ndjenj\u00eb t\u00eb qenies. Por marrja e vet\u00ebdijshme p\u00ebr nj\u00eb p\u00ebrshtypje ndjenjash ose veprimesh mendore \u00ebsht\u00eb shum\u00eb m\u00eb e p\u00ebrsosur dhe sjell nj\u00eb ndjenj\u00eb t\u00eb qenies s\u00eb nj\u00eb rendi krejt tjet\u00ebr. Vet\u00eb-kujtimi me nivelet ose shkall\u00ebt e ndryshme zhvillohet me praktik\u00eb. Ekzistojn\u00eb dy tipe t\u00eb vet\u00eb-kujtimit. I pari \u00ebsht\u00eb mendor, mendimi lind p\u00ebr t\u00eb kujtuar veten. Pas nj\u00eb kohe t\u00eb gjat\u00eb praktike t\u00eb p\u00ebrs\u00ebritur t\u00eb bindjes ndaj k\u00ebtij p\u00ebrkujtuesi p\u00ebr t\u00eb ridrejtuar v\u00ebmendjen n\u00eb trup, i dyti mund t\u00eb lind\u00eb, si nj\u00eb p\u00ebrvoj\u00eb organike dhe spontane, n\u00eb t\u00eb cil\u00ebn ‘un\u00eb jam rikujtuar’.<\/p>

Duhet t\u00eb theksohet se vet\u00eb-kujtimi, sado i plot\u00eb, mund t\u00eb jet\u00eb i dy llojeve, i vet\u00ebdijsh\u00ebm dhe mekanik – duke kujtuar veten me vet\u00ebdije dhe duke kujtuar veten nga lidhjet. Vet\u00eb-kujtimi Mekanik, dometh\u00ebn\u00eb, vet\u00eb-kujtimi shoq\u00ebrues nuk mund t\u00eb sjell\u00eb ndonj\u00eb p\u00ebrfitim thelb\u00ebsor, megjithat\u00eb nj\u00eb vet\u00eb-kujtim i till\u00eb shoq\u00ebrues ka nj\u00eb vler\u00eb t\u00eb jasht\u00ebzakonshme n\u00eb fillim. M\u00eb von\u00eb nuk duhet t\u00eb p\u00ebrdoret, pasi nj\u00eb vet\u00eb-kujtes\u00eb e till\u00eb, sado e plot\u00eb, nuk rezulton n\u00eb asgj\u00eb konkrete. Por n\u00eb fillim edhe \u00ebsht\u00eb e nevojshme. Ekziston nj\u00eb tjet\u00ebr, nj\u00eb vet\u00ebkujtim i vet\u00ebdijsh\u00ebm i cili nuk \u00ebsht\u00eb mekanik. Vet\u00ebdija p\u00ebr veten nuk \u00ebsht\u00eb nj\u00eb gjendje e vazhdueshme, por ndryshon n\u00eb cil\u00ebsi dhe potencial. Ka nivele dhe faza t\u00eb p\u00ebrcaktuara t\u00eb vet\u00eb-kujtimit. Megjith\u00ebse aft\u00ebsia p\u00ebr t\u00eb kujtuar veten \u00ebsht\u00eb e drejta e par\u00eb e lindjes, duhet s\u00eb pari t\u00eb zbulohet dhe pastaj t\u00eb kultivohet me kujdes. Vet\u00eb-kujtimi n\u00eb vetvete \u00ebsht\u00eb nj\u00eb udh\u00ebtim me shum\u00eb faza. \u00c7do hap gjat\u00eb rrug\u00ebs son\u00eb sh\u00ebnohet nga nj\u00eb p\u00ebrvoj\u00eb e re e ndjenj\u00ebs s\u00eb UN\u00cb.<\/p>

Duke v\u00ebzhguar n\u00eb veten tuaj shfaqjen dhe zhdukjen e vet\u00ebdijes ju n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme do t\u00eb shihni nj\u00eb fakt q\u00eb momentet e vet\u00ebdij\u00ebs jan\u00eb shum\u00eb t\u00eb shkurtra dhe jan\u00eb t\u00eb ndara nga intervalet e gjata t\u00eb pun\u00ebs krejt\u00ebsisht t\u00eb pavet\u00ebdijshme, mekanike t\u00eb makin\u00ebs. At\u00ebher\u00eb do t\u00eb shihni q\u00eb mund t\u00eb mendoni, ndjeni, veproni, flisni, punoni, pa qen\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr at\u00eb q\u00eb b\u00ebni. Dhe n\u00ebse m\u00ebsoni t\u00eb shihni n\u00eb veten tuaj momentet e vet\u00ebdijes dhe periudhat e gjata t\u00eb mekanizmit, do t\u00eb shihni t\u00eb pagabuesh\u00ebm njer\u00ebzit e tjer\u00eb kur ata jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr at\u00eb q\u00eb b\u00ebjn\u00eb dhe kur nuk jan\u00eb. Gabimi juaj kryesore konsiston n\u00eb t\u00eb menduarit se gjithmon\u00eb keni vet\u00ebdije pa e ditur se vet\u00ebdija \u00ebsht\u00eb gjithmon\u00eb e pranishme ose nuk \u00ebsht\u00eb kurr\u00eb e pranishme. N\u00eb realitet, vet\u00ebdija \u00ebsht\u00eb nj\u00eb pro\u00e7es q\u00eb ndryshon vazhdimisht. Tani \u00ebsht\u00eb e pranishme, tani nuk \u00ebsht\u00eb e pranishme. Dhe ka shkall\u00eb t\u00eb ndryshme dhe nivele t\u00eb ndryshme t\u00eb vet\u00ebdijes. T\u00eb dy vet\u00ebdija dhe shkall\u00ebt e ndryshme t\u00eb vet\u00ebdijes duhet t\u00eb kuptohen n\u00eb vetvete nga ndjesit\u00eb, nga shija. \u00cbsht\u00eb e nevojshme t\u00eb dallohet vet\u00ebdija nga mund\u00ebsia e vet\u00ebdijes. Ne p\u00ebr momentin kemi vet\u00ebm mund\u00ebsin\u00eb e vet\u00ebdij\u00ebs dhe \u00e7aste t\u00eb rralla t\u00eb saj.<\/p>

Vet\u00eb-v\u00ebzhgimi dhe nj\u00eb shkall\u00eb e vet\u00eb-njohjes varen nga krijimi i nj\u00eb gjendje t\u00eb q\u00ebndrueshme t\u00eb vet\u00eb-kujtimit. P\u00ebr sa koh\u00eb q\u00eb njeriu nuk mund ta kujtoj\u00eb veten, gj\u00ebrat i ndodhin ose ndodhin p\u00ebr shkak t\u00eb tij, por ato nuk b\u00ebhen n\u00eb pranin\u00eb e tij nga ai vet\u00eb. Vet\u00ebm makina funksionon; ai vet\u00eb nuk \u00ebsht\u00eb i pranish\u00ebm – madje edhe vet\u00eb-v\u00ebzhgimi i thjesht\u00eb nuk \u00ebsht\u00eb i mundur pa nj\u00eb shkall\u00eb t\u00eb caktuar t\u00eb vet\u00eb-kujtimit.
Vet\u00eb-v\u00ebzhgimi n\u00eb vetvete nuk \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr zgjimin. \u00cbsht\u00eb vet\u00ebm nj\u00eb hap paraprak q\u00eb k\u00ebrkon nj\u00eb shkall\u00eb t\u00eb caktuar zgjimi, por zgjimi mbetet n\u00eb nj\u00eb kuptim t\u00eb caktuar pasiv – njeriu v\u00ebshtir\u00eb se del nga gjumi para se t\u00eb bjer\u00eb p\u00ebrs\u00ebri n\u00eb t\u00eb. Vet\u00ebm kur filloni t\u00eb kujtoni veten, nj\u00eb njeri fillon t\u00eb zgjohet. Kjo p\u00ebrpjekje sjell nj\u00eb p\u00ebrshtypje t\u00eb vetvetes me nj\u00eb shije t\u00eb ve\u00e7ant\u00eb, e cila nuk mund t\u00eb ngat\u00ebrrohet – kur njeriu e p\u00ebrjeton at\u00eb, ai fillon t\u00eb imponohet m\u00eb pak nga personaliteti i tij …<\/p>

T\u00eb kujtosh veten \u00ebsht\u00eb hapi i par\u00eb q\u00eb nj\u00eb njeri t\u00eb zgjohet v\u00ebrtet. Vet\u00ebm me nj\u00eb zgjim t\u00eb v\u00ebrtet\u00eb dhe t\u00eb mjaftuesh\u00ebm n\u00eb koh\u00eb nj\u00eb njeri mund t\u00eb b\u00ebhet i pranish\u00ebm p\u00ebr veten e tij. Dhe vet\u00ebm me pranin\u00eb e vetvetes ai njeri fillon t\u00eb jetoj\u00eb si nj\u00eb njeri. Nj\u00eb nga cil\u00ebsit\u00eb e vet\u00eb-kujtimit \u00ebsht\u00eb nj\u00eb v\u00ebmendje e hapur globale. Hapi m\u00eb i r\u00ebnd\u00ebsish\u00ebm para se t\u00eb fillosh \u00e7do pun\u00eb, \u00ebsht\u00eb t\u00eb fitosh fuqin\u00eb e v\u00ebmendjes s\u00eb lir\u00eb. Dhe vet\u00ebm v\u00ebmendja e lir\u00eb \u00e7on n\u00eb vet\u00eb-kujtes\u00eb. Aft\u00ebsia p\u00ebr t\u00eb kontrolluar dhe drejtuar v\u00ebmendjen ton\u00eb n\u00eb nj\u00eb drejtim t\u00eb caktuar, p\u00ebrgatit terrenin p\u00ebr aktin e vet\u00eb-kujtimit. Duhet t\u00eb ket\u00eb di\u00e7ka t\u00eb pranishme – nj\u00eb v\u00ebmendje e q\u00ebndrueshme, e lir\u00eb dhe e lidhur me nj\u00eb nivel tjet\u00ebr. Un\u00eb d\u00ebshiroj t\u00eb jem i pranish\u00ebm n\u00eb at\u00eb q\u00eb po ndodh, t\u00eb q\u00ebndroj i vet\u00ebdijsh\u00ebm p\u00ebr veten time dhe t\u00eb mos e humbas veten.<\/p>

Praktika e t\u00eb qenit prezent \u00ebsht\u00eb vet\u00eb-kujtes\u00eb. N\u00eb vend q\u00eb t\u00eb nxirret jasht\u00eb, v\u00ebmendja e funksioneve kthehet drejt s\u00eb brendshmes. Duhet t\u00eb kuptoni se nuk mund t\u00eb kuptoni asgj\u00eb n\u00ebse nuk mund t\u00eb rikujtoni veten. Kjo do t\u00eb thot\u00eb t\u00eb kujtoni mund\u00ebsit\u00eb m\u00eb t\u00eb larta, dometh\u00ebn\u00eb t\u00eb kujtoni at\u00eb q\u00eb hapet kur ktheheni t\u00eb vet\u00ebm tek vetja. T\u00eb kujtosh veten gjithashtu do t\u00eb thot\u00eb t\u00eb jesh i pranish\u00ebm n\u00eb situat\u00ebn t\u00ebnde jet\u00ebsore – n\u00eb vendin, kushtet, m\u00ebnyr\u00ebn sesi je marr\u00eb nga jeta. Nuk ka vend p\u00ebr t\u00eb \u00ebnd\u00ebrruar. Vet\u00eb-kujtimi k\u00ebrkon nj\u00eb lloj t\u00eb caktuar t\u00eb ‘v\u00ebmendjes’ e cila ndryshon n\u00eb cil\u00ebsi nga lloji i v\u00ebmendjes s\u00eb p\u00ebrdorur n\u00eb jet\u00ebn e p\u00ebrditshme. P\u00ebr tu b\u00ebr\u00eb efektiv dhe ndryshuar jet\u00ebn, momentet e vet\u00eb-kujtimit k\u00ebrkojn\u00eb frekuenc\u00eb dhe koh\u00ebzgjatje m\u00eb t\u00eb madhe. Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb zgjatur koh\u00ebzgjatjen e k\u00ebtyre momenteve t\u00eb \u00e7muara \u00ebsht\u00eb t\u00eb kujtojm\u00eb me vet\u00ebdije se vetja q\u00eb po kujtojm\u00eb nuk \u00ebsht\u00eb thjesht vetja jon\u00eb fizike dhe psikologjike dhe se Vetja jon\u00eb hyjnore \u00ebsht\u00eb gjithnj\u00eb e pranishme, k\u00ebtu dhe tani.<\/p>

Sigurisht, njer\u00ebzit mund dhe t\u00eb mbajn\u00eb v\u00ebmendjen e tyre p\u00ebr periudha t\u00eb gjata kohore kur ata duhet t\u00eb – p.sh. t\u00eb kryejn\u00eb operacione t\u00eb ndryshme, si n\u00eb rastin e kirurg\u00ebve, pilot\u00ebve ose nd\u00ebrtuesve. N\u00eb k\u00ebto rrethana, pasojat e humbjes s\u00eb v\u00ebmendjes jan\u00eb t\u00eb frikshme, k\u00ebshtu q\u00eb v\u00ebmendja \u00ebsht\u00eb deri diku e mbajtur dhe e mb\u00ebshtetur nga emocioni. N\u00eb Vet\u00eb-Kujtim v\u00ebmendja mbahet nga nj\u00eb emocion pozitiv q\u00eb vjen nga krijimi i nj\u00eb q\u00ebndrimi t\u00eb ndrysh\u00ebm – i p\u00ebrshkruar nga Shankaracharya si: Nj\u00eb vendim i till\u00eb – ku t\u00eb gjitha aktivitetet tona b\u00ebhen p\u00ebr shkak t\u00eb frym\u00ebzimit nga Absolutja dhe kryhen vet\u00ebm p\u00ebr t\u00eb dhe gjith\u00e7ka arrihet nga forcat e v\u00ebna n\u00eb dispozicion prej saj. N\u00ebse dikush vjen n\u00eb k\u00ebt\u00eb lloj gjendje, vet\u00eb-kujtimi b\u00ebhet shum\u00eb m\u00eb i shpesht\u00eb. Mund t\u00eb mos mbahet mend vazhdimisht, por megjithat\u00eb do t\u00eb lind\u00eb shum\u00eb m\u00eb shpejt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Procesi i vet\u00eb-kujtimit, megjith\u00ebse intelektualisht mjaft i kuptuesh\u00ebm, \u00ebsht\u00eb n\u00eb praktik\u00eb shum\u00eb i v\u00ebshtir\u00eb p\u00ebr shkak t\u00eb kompleksitetit t\u00eb organizimit t\u00eb ‘makin\u00ebs’ njer\u00ebzore. Kur themi ‘kujtoni veten’, e kemi fjal\u00ebn p\u00ebr veten tuaj. <\/p>","protected":false},"author":1,"featured_media":3641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":2,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurdjieff","entry","has-media"],"yoast_head":"\nVet\u00eb-kujtimi (nivelet dhe angazhimi i qendrave) pj.2 - 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