{"id":3218,"date":"2019-09-12T17:24:41","date_gmt":"2019-09-12T16:24:41","guid":{"rendered":"http:\/\/oshoshqip.com\/?p=3218"},"modified":"2026-03-17T15:31:05","modified_gmt":"2026-03-17T14:31:05","slug":"emocione-qe-na-mbyllin","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2019\/09\/12\/emocione-qe-na-mbyllin\/","title":{"rendered":"Emocione q\u00eb na mbyllin"},"content":{"rendered":"
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Qendra m\u00eb e v\u00ebshtir\u00eb p\u00ebr t’u kontrolluar \u00ebsht\u00eb Qendra Emocionale. Qendra Emocionale \u00ebsht\u00eb si nj\u00eb elefant i \u00e7mendur dhe n\u00eb Indi kur nj\u00eb elefant n\u00eb pun\u00eb \u00e7mendet, \u00ebsht\u00eb e nevojshme t\u00eb gjesh dy elefant\u00eb normal\u00eb dhe t’i vendos\u00ebsh n\u00eb t\u00eb dyja an\u00ebt e elefantit t\u00eb \u00e7mendur me litar\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i m\u00ebsohet sjellja e duhur. Le t\u00eb mendojm\u00eb se \u00e7far\u00eb do t\u00eb thot\u00eb kjo. Mendimet pas nj\u00eb kohe mund t\u00eb kontrollohen vullnetarisht deri n\u00eb nj\u00eb far\u00eb mase. Gjithashtu l\u00ebvizjet – si\u00e7 \u00ebsht\u00eb pamja muskulore e fytyr\u00ebs – mund t\u00eb kontrollohen n\u00eb nj\u00eb mas\u00eb t\u00eb vog\u00ebl vullnetarisht. Por Qendra Emocionale \u00ebsht\u00eb e pavullnetshme \u2013 q\u00eb d.m.th, p\u00ebrtej kontrollit t\u00eb drejtp\u00ebrdrejt\u00eb t\u00eb nj\u00eb personi.<\/p>

Le t\u00eb marrim vet\u00ebm Qendr\u00ebn e L\u00ebvizjes. Mund ta kontrolloni. Mund t\u00eb ecni m\u00eb shpejt ose m\u00eb ngadal\u00eb, mund t\u00eb buz\u00ebqeshni ose inatoseni. Kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb tkurrjes dhe relaksimit t\u00eb muskujve. Qendra l\u00ebviz\u00ebse kontrollon muskujt. Kjo \u00ebsht\u00eb e leht\u00eb p\u00ebr tu kuptuar. Mund ta zgjasni krahun, mund ta l\u00ebvizni gjuh\u00ebn etj. Kjo do t\u00eb thot\u00eb q\u00eb keni kontroll t\u00eb drejtp\u00ebrdrejt\u00eb mbi muskujt q\u00eb posedojn\u00eb k\u00ebto l\u00ebvizje. Por a mund t\u00eb kontrolloni n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb emocionet, ndjenjat e p\u00eblqimit apo mosp\u00eblqimit? Kjo qend\u00ebr, e cila \u00ebsht\u00eb nj\u00eb qend\u00ebr shum\u00eb e r\u00ebnd\u00ebsishme, nuk \u00ebsht\u00eb drejtp\u00ebrdrejt n\u00ebn kontrollin ton\u00eb. Prandaj, quhet elefanti i \u00e7mendur dhe duhet t\u00eb kontrollohet n\u00eb fillim nga dy elefant\u00eb t\u00eb tjer\u00eb – Qendra Intelektuale q\u00eb mendon dhe Qendra L\u00ebviz\u00ebse q\u00eb vepron.<\/p>

Le t\u00eb marrim shembullin kur kemi nj\u00eb emocion negativ ndaj dikujt, dhe le t\u00eb supozojm\u00eb se q\u00ebllimi p\u00ebr momentin \u00ebsht\u00eb t\u00eb mos shfaqet, t\u00eb mos tregohet, t\u00eb mos lejohet plot\u00ebsisht shprehja e k\u00ebsaj ndjenje negative. \u00cbsht\u00eb e mundur n\u00eb nj\u00eb rast t\u00eb till\u00eb t\u00eb v\u00ebzhgoni Qendr\u00ebn Intelektuale – mendimet q\u00eb grumbullohen dhe d\u00ebshirojn\u00eb t\u00eb fitojn\u00eb p\u00eblqimin tuaj n\u00eb at\u00eb moment – dhe t\u00eb mos shkoni pas tyre. \u00cbsht\u00eb gjithashtu e mundur q\u00eb t\u00eb relaksoni muskujt dhe t\u00eb mos i mbani n\u00eb nj\u00eb pozicion t\u00eb caktuar agresiv, t\u00eb flisni me nj\u00eb ashp\u00ebrsi t\u00eb caktuar etj. Kjo mund t\u00eb kontrolloj\u00eb s\u00eb paku shprehjen e jashtme t\u00eb gjendjes negative t\u00eb Qendr\u00ebs Emocionale. Sigurisht, n\u00ebse me t\u00eb v\u00ebrtet\u00eb besoni n\u00eb emocionet tuaja negative dhe i b\u00ebni t\u00eb gjitha k\u00ebto, t\u00eb themi, nj\u00eb m\u00ebnyr\u00eb dredhie shoq\u00ebrore, rezultati \u00ebsht\u00eb i pap\u00ebrfillsh\u00ebm. Merita shkon n\u00eb Personalitetin tuaj \u2013 ju b\u00ebheni nj\u00eb lloj dhelpre, pra nj\u00eb person jo i sinqert\u00eb. Ju mund t\u00eb trajtoni mir\u00eb nj\u00eb person jasht\u00eb jush. Por si e trajtoni personin brenda, n\u00eb bot\u00ebn tuaj psikologjike – at\u00eb bot\u00eb t\u00eb padukshme t\u00eb njohur vet\u00ebm p\u00ebr ju?<\/p>

Ju \u00ebsht\u00eb th\u00ebn\u00eb shpesh se m\u00ebnyra sesi ne i trajtojm\u00eb njer\u00ebzit brenda nesh, joduksh\u00ebm, n\u00eb mendje dhe ndjenja, ka r\u00ebnd\u00ebsi. Urdh\u00ebri: “Nuk duhet vras\u00ebsh” \u00ebsht\u00eb, n\u00eb m\u00ebnyr\u00eb ezoterike, p\u00ebr jet\u00ebn e brendshme t\u00eb nj\u00eb personi. E brendshmja dhe e jashtmja duhet t\u00eb korrespondojn\u00eb.\u00a0 Kjo mund t\u00eb keqkuptohet shum\u00eb leht\u00eb dhe t\u00eb merret n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb gabuar. K\u00ebshtu q\u00eb un\u00eb do t’ju kujtoj p\u00ebrs\u00ebri se n\u00ebse jeni n\u00eb nj\u00eb gjendje negative, gjithmon\u00eb \u00ebsht\u00eb faji juaj. Pavar\u00ebsisht se \u00e7far\u00eb ndodh, ajo q\u00eb thot\u00eb dikush, \u00e7far\u00eb b\u00ebn dikush, ne duhet t\u00eb b\u00ebhemi p\u00ebrgjegj\u00ebs p\u00ebr gjendjet tona negative – veten ton\u00eb. Ju, duhet t\u00eb b\u00ebheni p\u00ebrgjegj\u00ebs para vetes tuaj. Por n\u00ebse e doni dhe n\u00ebse jeni krijues i nj\u00eb sjelljeje t\u00eb keqe dhe shijoni rezultatet, at\u00ebher\u00eb jeni shum\u00eb i ul\u00ebt n\u00eb nivelin e t\u00eb qenurit. Un\u00eb do t’ju kujtoj hapin e par\u00eb – dometh\u00ebn\u00eb, nuk na k\u00ebrkohet t\u00eb p\u00eblqejm\u00eb, por t\u00eb ndalojm\u00eb mosp\u00eblqimin dhe t\u00eb gjitha pasojat e tij. Kjo \u00ebsht\u00eb nj\u00eb pik\u00ebnisje shum\u00eb praktike. M\u00eb von\u00eb, kur ndjeni pranin\u00eb e emocionit negativ brenda jush, si nj\u00eb substanc\u00eb e huaj, at\u00ebher\u00eb do t\u00eb k\u00ebrkoni, t\u00eb punoni vet\u00eb dhe t\u00eb transformoni gjendjen tuaj t\u00eb brendshme p\u00ebr sh\u00ebndetin tuaj t\u00eb brendsh\u00ebm. At\u00ebher\u00eb do ta shihni t\u00eb domosdoshme t\u00eb dini dhe t\u00eb k\u00ebrkoni t\u00eb kuptoni.<\/p>

Le t\u00eb flasim p\u00ebr emocione, p\u00ebr ndjenja. \u00c7far\u00eb jan\u00eb ato? Mosp\u00eblqimi \u00ebsht\u00eb nj\u00eb ndjenj\u00eb, nj\u00eb emocion. A na bashkon ai me nj\u00eb person, apo e kund\u00ebrta? A mund ta kuptoni nj\u00eb person tjet\u00ebr p\u00ebrmes mosp\u00eblqimit? Kjo \u00ebsht\u00eb nj\u00eb pyetje e thjesht\u00eb sa duhet, por a e keni konsideruar at\u00eb? Ju mund t\u00eb mos p\u00eblqeni disa UN\u00cb n\u00eb nj\u00eb person dhe me kusht q\u00eb t\u00eb mos p\u00eblqeni gjithashtu disa UN\u00cb n\u00eb vetvete, nuk do t\u00eb thot\u00eb q\u00eb ju nuk mund t\u00eb lidheni me at\u00eb person sepse mund t’ju p\u00eblqejn\u00eb UN\u00cb t\u00eb tjer\u00ebt n\u00eb at\u00eb person. Por n\u00ebse nuk e p\u00eblqen nj\u00eb person t\u00ebr\u00ebsisht, asnj\u00eb kontakt nuk \u00ebsht\u00eb i mundur. Un\u00eb mendoj se disa prej jush nuk e kuptojn\u00eb ende k\u00ebt\u00eb dhe un\u00eb imagjinoj q\u00eb kjo ndodh sepse nuk keni v\u00ebrejtur ende UN\u00cb-t e ndrysh\u00ebm n\u00eb veten tuaj – ende nuk keni par\u00eb q\u00eb jeni shum\u00eb njer\u00ebz dhe jo nj\u00eb person.<\/p>

\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb ne jemi shum\u00eb t\u00eb hapur p\u00ebr sugjerime, shum\u00eb leht\u00eb madje edhe p\u00ebr tu hipnotizuar. Nj\u00eb person i dob\u00ebt bindet leht\u00ebsisht dhe pranon standardet e p\u00ebrgjithshme mbizot\u00ebruese. Kjo do t\u00eb thot\u00eb se ka pak gj\u00ebra q\u00eb jan\u00eb thelb\u00ebsore n\u00eb ndjenjat e tij. Ndjenja t\u00eb standardizuara, duke pranuar at\u00eb q\u00eb \u00ebsht\u00eb e drejt\u00eb t\u00eb ndjeheni n\u00eb m\u00ebnyr\u00ebn e p\u00eblqimit dhe p\u00eblqimit, etj. Njer\u00ebzit kan\u00eb modele t\u00eb ndjenjave, m\u00ebnyra t\u00eb standardizuara p\u00ebr t\u00eb marr\u00eb gjith\u00e7ka, q\u00eb Personaliteti i tyre i nd\u00ebrtuar ka fituar. Ata vazhdojn\u00eb t\u00eb sillen sipas k\u00ebtij modeli dhe kurr\u00eb nuk e v\u00ebzhgojn\u00eb at\u00eb. K\u00ebshtu q\u00eb ata mbeten n\u00eb burgun e asaj q\u00eb ata imagjinojn\u00eb \u00ebsht\u00eb e shk\u00eblqyeshme.<\/p>

Ka dy drejtime n\u00eb t\u00eb cilat ndjenjat mund t\u00eb zhvillohen. Afeksionet mund t\u00eb zhvillohen. Ky \u00ebsht\u00eb nj\u00eb drejtim i jasht\u00ebm – n\u00eb jet\u00eb, n\u00eb objekte. Ka nj\u00eb drejtim t\u00eb brendsh\u00ebm, gjithmon\u00eb n\u00eb kurriz t\u00eb vet\u00eb-dashuris\u00eb. \u00c7far\u00eb do t\u00eb thot\u00eb kjo? Kur ndiejm\u00eb, p\u00ebr shembull, q\u00eb nuk mund t\u00eb b\u00ebjm\u00eb di\u00e7ka n\u00eb m\u00ebnyr\u00ebn e duhur dhe, si\u00e7 do t\u00eb ishte, ne zhvillojm\u00eb drejtimin e brendsh\u00ebm t\u00eb ndjenjave. Ky drejtim i brendsh\u00ebm ndryshon ndjenjat q\u00eb kemi p\u00ebr veten. \u00cbsht\u00eb gjysma e rrug\u00ebs p\u00ebr n\u00eb Qendrat e Larta – ana tjet\u00ebr brenda nesh. Prandaj, duhet t\u00eb kemi parasysh ndarjet e qendrave.<\/p>

Cila \u00ebsht\u00eb nj\u00eb shenj\u00eb q\u00eb ne jemi n\u00eb nj\u00eb pjes\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb nj\u00eb qendre? Nj\u00eb shenj\u00eb \u00ebsht\u00eb se gjithmon\u00eb ka nj\u00eb ndryshim n\u00eb ndjenj\u00ebn e “Un\u00eb”. Nj\u00eb shenj\u00eb tjet\u00ebr \u00ebsht\u00eb se ne mund t\u00eb kontrollojm\u00eb nj\u00eb emocion m\u00eb t\u00eb ul\u00ebt. Kontrolli i drejtp\u00ebrdrejt\u00eb emocional \u00ebsht\u00eb i mundsh\u00ebm vet\u00ebm n\u00ebse nj\u00eb emocioni \u00ebsht\u00eb m\u00eb i fort\u00eb se tjetri. T\u00eb gjitha emocionet q\u00eb i p\u00ebrkasin ndarjeve m\u00eb t\u00eb larta t\u00eb qendr\u00ebs emocionale kan\u00eb fuqin\u00eb e kontrollit t\u00eb emocioneve m\u00eb t\u00eb ul\u00ebta. V\u00ebshtir\u00ebsia \u00ebsht\u00eb t\u00eb futesh n\u00eb pjes\u00ebt m\u00eb t\u00eb larta t\u00eb qendrave. P\u00ebr k\u00ebt\u00eb duhet t\u00eb zbulojm\u00eb metoda. Pse ne nuk mund t\u00eb kontaktojm\u00eb k\u00ebto ndarje m\u00eb t\u00eb larta? Arsyeja pse ne nuk mund t\u00eb kontaktojm\u00eb k\u00ebto ndarje m\u00eb t\u00eb larta \u00ebsht\u00eb se ne jemi gjithmon\u00eb n\u00eb pjes\u00eb t\u00eb vogla l\u00ebviz\u00ebse t\u00eb secil\u00ebs qend\u00ebr – n\u00eb gj\u00ebra t\u00eb par\u00ebnd\u00ebsishme, inate, p\u00eblqime t\u00eb vogla dhe mosp\u00eblqime, mendime, etj. N\u00eb lidhje me Qendr\u00ebn Emocionale ne jemi gjithmon\u00eb t\u00eb shqet\u00ebsuar me p\u00eblqime dhe p\u00eblqime personale dhe k\u00ebshtu me t\u00eb gjitha manifestimet e vet\u00eb-dashuris\u00eb son\u00eb.<\/p>

N\u00eb lidhje me Qendr\u00ebn Emocionale dhe fuqin\u00eb e saj mbi ne p\u00ebr t\u00eb mir\u00ebn dhe t\u00eb keqen, ne e dim\u00eb se si nj\u00eb ndryshim i emocioneve mund t\u00eb ndryshoj\u00eb \u00e7do situat\u00eb. P\u00ebr shembull, nj\u00eb val\u00eb xhelozie ndryshon gjith\u00e7ka n\u00eb nj\u00eb moment. \u00cbsht\u00eb sikur nj\u00eb der\u00eb papritmas p\u00ebrplaset brenda nesh dhe mbyll \u00e7do gj\u00eb t\u00eb k\u00ebndshme. Duke folur psikologjikisht, jemi n\u00eb burg. Mund t\u00eb shihni si n\u00eb nj\u00eb vegim se si kudo, n\u00eb t\u00eb gjith\u00eb bot\u00ebn n\u00eb \u00e7do moment, dyert t\u00eb ngjashme po p\u00ebrplasen dhe miliona njer\u00ebz po e futin veten n\u00eb burg. Shijimi i xhelozis\u00eb me sa duket na verbon n\u00eb situat\u00ebn ku na fut dhe tejkalon t\u00eb gjitha sikletet e burgut. Ajo ka t\u00ebrheqjen fatale t\u00eb identifikimit t\u00eb plot\u00eb. Kthesa e s\u00eb jet\u00ebs dhe efektet e saj mund t\u00eb jen\u00eb t\u00eb pariparueshme. Fytyrat e atyre q\u00eb jan\u00eb ushqyer me xhelozi n\u00eb t\u00eb kaluar\u00ebn jan\u00eb shpesh t\u00eb tmerrshme dhe gjithmon\u00eb t\u00eb pak\u00ebnaqura. Emocioni sigurisht nuk i b\u00ebn njer\u00ebzit m\u00eb t\u00eb bukur. Por dikush mund t\u00eb arrij\u00eb n\u00eb nj\u00eb faz\u00eb ku njeriu dor\u00ebzohet. N\u00eb k\u00ebt\u00eb faz\u00eb njeriu nuk shijon m\u00eb emocionin. Ajo q\u00eb ndihmon k\u00ebtu \u00ebsht\u00eb nj\u00eb vet\u00ebdije e rritur e burgut dhe e sikletit q\u00eb krijon dhe e t\u00eb gjith\u00eb gjendjes s\u00eb t\u00eb qenurit xheloz.<\/p>

Nj\u00eb emocion mund t\u00eb pushtohet vet\u00ebm nga nj\u00eb emocion tjet\u00ebr dhe m\u00eb i fort\u00eb. Nga ana e saj vet\u00eb Qendra Intelektuale nuk mund ta b\u00ebj\u00eb k\u00ebt\u00eb. Arsyetimi mund t\u00eb ndihmoj\u00eb, por nuk \u00ebsht\u00eb i mjaftuesh\u00ebm. Cilat lloje xhelozie mund t\u00eb v\u00ebzhgojm\u00eb dhe zvarritim ngadal\u00eb, n\u00eb drit\u00ebn e vet\u00ebdijes q\u00eb i vret ato? Kemi psh, xhelozin\u00eb e seksit. Kjo shtron pyetjen p\u00ebr lidhjen e xhelozis\u00eb me dhun\u00ebn. Te kafsh\u00ebt n\u00eb koh\u00ebn e shumimit, xhelozia dhe dhuna bashk\u00ebjetojn\u00eb. Meshkujt p\u00ebrpiqen t\u00eb vrasin nj\u00ebri-tjetrin. Pastaj kemi xhelozin\u00eb e ambicies. P\u00ebr shembull, burrat q\u00eb k\u00ebrkojn\u00eb poste pushteti mund t\u00eb jen\u00eb shum\u00eb xheloz\u00eb ndaj nj\u00ebri-tjetrit dhe rivaliteti mund t\u00eb vras\u00eb,\u00a0 dhe historia tregon shum\u00eb raste t\u00eb tilla. Kemi xhelozin\u00eb e zot\u00ebrimit psh, p\u00ebr sht\u00ebpin\u00eb m\u00eb t\u00eb madhe, makin\u00ebn m\u00eb t\u00eb mir\u00eb, m\u00eb shum\u00eb stoli etj. Kjo nuk duket n\u00eb pamje t\u00eb par\u00eb t\u00eb \u00e7oj\u00eb leht\u00eb drejt dhun\u00ebs, por aty ku hyjn\u00eb parat\u00eb i p\u00ebrkasin sigurisht q\u00eb mund t\u00eb shkohet leht\u00eb t\u00eb dhuna. Ka edhe lloje t\u00eb tjera xhelozie. T\u00eb gjith\u00eb emocionet negative \u00e7ojn\u00eb drejt dhun\u00ebs dhe xhelozia \u00ebsht\u00eb nj\u00eb emocion negativ.<\/p>

N\u00eb fakt t\u00eb gjitha gjendjet negative t\u00eb \u00e7ojn\u00eb n\u00eb ferr dhe t\u00eb mbyllin ndaj gjith\u00e7kaje tjet\u00ebr. Ndikimet q\u00eb vijn\u00eb nga Qendrat e Larta, t\u00eb cilat mund t\u00eb na ndryshojn\u00eb, mbyllen. Pranohet se ndonj\u00ebher\u00eb dikush \u00ebsht\u00eb n\u00eb gjendje m\u00eb t\u00eb mir\u00eb dhe ndonj\u00ebher\u00eb n\u00eb gjendje m\u00eb t\u00eb keqe. Ne e dim\u00eb se ka po ashtu gjendje shum\u00eb m\u00eb t\u00eb k\u00ebqija se ato q\u00eb p\u00ebrjetojm\u00eb zakonisht. Ne mund ta provojm\u00eb ferrin n\u00eb tok\u00eb n\u00eb shum\u00eb m\u00ebnyra, nga jasht\u00eb dhe nga brenda Kjo, duhet t\u00eb pranohet dhe p\u00ebr ata q\u00eb kan\u00eb v\u00ebshtir\u00ebsi me mohimin e tyre t\u00eb brendsh\u00ebm dhe dyshime mund t\u00eb p\u00ebrb\u00ebj\u00eb nj\u00eb pik\u00ebnisje p\u00ebr t\u00eb refuzuar pun\u00ebn me veten. T\u00eb p\u00ebrcaktosh pastrimin e emocioneve negative duke vrapuar lumin e s\u00eb v\u00ebrtet\u00ebs s\u00eb M\u00ebsimit t\u00eb Pun\u00ebs p\u00ebrmes tyre \u00ebsht\u00eb v\u00ebrtet nj\u00eb kuptim i v\u00ebrtet\u00eb inteligjence. Natyrisht gj\u00ebja m\u00eb e mir\u00eb q\u00eb ne do t\u00eb arrinim, do t\u00eb ishte p\u00ebrfundimisht t\u00eb zhduknim dhun\u00ebn; sepse t\u00eb gjitha emocionet negative \u00e7ojn\u00eb n\u00eb dhun\u00eb dhe rr\u00ebnjosen n\u00eb t\u00eb. Askush nuk mund t\u00eb rritet n\u00eb shkall\u00ebn e t\u00eb qenurit, p\u00ebrve\u00e7 se duke e l\u00ebn\u00eb dhun\u00ebn gjithnj\u00eb e m\u00eb shum\u00eb pas tij. Nj\u00eb njeri pa dhun\u00eb brenda vetes \u00ebsht\u00eb fillimi p\u00ebr nj\u00eb faz\u00eb t\u00eb re n\u00eb zhvillimin njer\u00ebzor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Qendra m\u00eb e v\u00ebshtir\u00eb p\u00ebr t’u kontrolluar \u00ebsht\u00eb Qendra Emocionale. Qendra Emocionale \u00ebsht\u00eb si nj\u00eb elefant i \u00e7mendur dhe n\u00eb Indi kur nj\u00eb elefant n\u00eb pun\u00eb \u00e7mendet, \u00ebsht\u00eb e nevojshme t\u00eb gjesh dy elefant\u00eb normal\u00eb …<\/p>","protected":false},"author":1,"featured_media":3224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":1,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurdjieff","entry","has-media"],"yoast_head":"\nEmocione q\u00eb na mbyllin - 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