{"id":3168,"date":"2019-09-10T16:33:04","date_gmt":"2019-09-10T15:33:04","guid":{"rendered":"http:\/\/oshoshqip.com\/?p=3168"},"modified":"2026-03-17T15:31:12","modified_gmt":"2026-03-17T14:31:12","slug":"emocionet-negative","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2019\/09\/10\/emocionet-negative\/","title":{"rendered":"Emocionet negative"},"content":{"rendered":"
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BURGU I EMOCIONEVE NEGATIVE<\/p>

N\u00eb m\u00ebsimet ezoterike na thuhet gjithmon\u00eb se jemi n\u00eb burg. Askush nuk e sheh burgun. P\u00ebr mendjen normale nj\u00eb burg duhet t\u00eb ket\u00eb mure, qeli dhe hekura. Burgu ku ndodhemi nuk ka asnj\u00eb nga k\u00ebto. Kryesisht \u00ebsht\u00eb i b\u00ebr\u00eb nga gjendje<\/em>. T\u00eb gjitha emocionet e gabuara na mbajn\u00eb n\u00eb burg. Ka shum\u00eb shkall\u00eb t\u00eb emocioneve negative ashtu si ka shkall\u00eb t\u00eb ferrit. Ndryshimi nga emocionet jo-negative n\u00eb ato negative \u00ebsht\u00eb mjaft i qart\u00eb. K\u00ebt\u00eb e njohim p\u00ebrfundimisht kur e kuptojm\u00eb se jemi n\u00eb burg. Emocionet negative duken shum\u00eb m\u00eb inteligjente se emocionet jo negative. Duken m\u00eb pjellore, m\u00eb interesante, m\u00eb t\u00eb talentuara. Kjo p\u00ebr shkak se ato g\u00ebnjejn\u00eb. Si t\u00eb gjith\u00eb g\u00ebnjeshtar\u00ebt, ato p\u00ebrpiqen t’ju bindin. Objekt i emocioneve negative nuk \u00ebsht\u00eb vet\u00ebm shkat\u00ebrrimi i s\u00eb v\u00ebrtet\u00ebs, por edhe d\u00ebmtimi i saj.<\/p>

\u00c7do gj\u00eb e keqe k\u00ebrkon t\u00eb d\u00ebmtoj\u00eb. \u00cbsht\u00eb jasht\u00ebzakonisht e leht\u00eb t\u00eb d\u00ebmtosh. Ne kemi v\u00ebshtir\u00ebsi si t’iu b\u00ebjm\u00eb mir\u00eb t\u00eb tjer\u00ebve, por shum\u00eb leht\u00eb dim\u00eb si t’i l\u00ebndojm\u00eb. Ka nj\u00eb k\u00ebnaq\u00ebsi t\u00eb ve\u00e7ant\u00eb kur l\u00ebndon dik\u00eb. N\u00eb rr\u00ebnj\u00ebn e emocioneve negative q\u00ebndron dhuna. Ekzistojn\u00eb disa grad\u00eb t\u00eb emocioneve negative si t\u00eb vazhdueshme, ashtu edhe t\u00eb shk\u00ebputura. Nj\u00eb gjendje e ve\u00e7ant\u00eb negative mund t\u00eb rritet ose zvog\u00eblohet; ose mund t\u00eb thellohet dhe t\u00eb b\u00ebhet e rrezikshme. Nevojitet nj\u00ebfar\u00eb disipline n\u00eb lidhje me emocionet negative. Ajo duhet t\u00eb filloj\u00eb me vet\u00eb-v\u00ebzhgimin. Duhet ta dini dhe ta pranoni kur jeni negativ. Njer\u00ebzit nuk duan ta b\u00ebjn\u00eb k\u00ebt\u00eb. Nj\u00eb disiplin\u00eb nuk duhet t\u00eb b\u00ebhet kurr\u00eb nj\u00eb q\u00ebllim n\u00eb vetvete. \u00cbsht\u00eb nj\u00eb mjet p\u00ebr nj\u00eb fund. Disiplina q\u00eb mbart gjendjet negative ka si rezultat dob\u00ebsimin gradual t\u00eb fuqis\u00eb s\u00eb tyre p\u00ebr t\u00eb na burgosur.<\/p>

\u00cbsht\u00eb e nevojshme t\u00eb gjeni dhe shpikni \u00e7do metod\u00eb q\u00eb mundeni p\u00ebr t\u00eb parandaluar q\u00eb ngjarjet e p\u00ebrs\u00ebritura t\u2019ju b\u00ebjn\u00eb negativ. Nuk \u00ebsht\u00eb \u00e7\u00ebshtje mbrojtjeje, por vet\u00ebnjohjeje. Emocionet negative qeverisin bot\u00ebn. Ato jan\u00eb jasht\u00ebzakonisht infektive. Nj\u00eb njeri mund t\u00eb b\u00ebj\u00eb nj\u00eb mij\u00eb t\u00eb tjer\u00eb negativ\u00eb. Nj\u00eb person negativ mund ta kthej\u00eb nj\u00eb sht\u00ebpi n\u00eb nj\u00eb Ferr. Kjo aft\u00ebsi p\u00ebr t\u00eb prekur t\u00eb tjer\u00ebt i jep personit negativ nj\u00eb ndjenj\u00eb fuqie. \u00cbsht\u00eb nj\u00eb fuqi e keqe. Emocionet negative duket se shkat\u00ebrrojn\u00eb \u00e7do sens humori tek njer\u00ebzit. A mund t\u00eb qeshni v\u00ebrtet n\u00ebse jeni negativ? Jo asnj\u00ebher\u00eb. Ndoshta ne kurr\u00eb nuk qeshim v\u00ebrtet me veten, por pretendojm\u00eb. Shumica e jet\u00ebs \u00ebsht\u00eb. Sepse ka nj\u00eb forc\u00eb detyruese t\u00eb padukshme q\u00eb p\u00ebrzihet me gjith\u00e7ka q\u00eb b\u00ebjm\u00eb – si nj\u00eb kordon q\u00eb duhet ta kishim prer\u00eb shum\u00eb koh\u00eb m\u00eb par\u00eb.<\/p>

Efektet e k\u00ebtij kordoni t\u00eb paprer\u00eb quhen identifikim. Identifikimi \u00ebsht\u00eb burimi i emocioneve negative. P\u00ebr shembull, jeni i k\u00ebnaqur me di\u00e7ka q\u00eb sapo keni b\u00ebr\u00eb, duke e lidhur veten me pun\u00ebn dhe pun\u00ebn me veten, por m\u00eb pas disa idiot\u00eb shkojn\u00eb dhe e shkat\u00ebrrojn\u00eb. Do t\u00eb duhej t\u00eb ishit shum\u00eb t\u00eb duruar p\u00ebr t\u00eb mos lejuar veten t\u00eb b\u00ebheni negativ. Por n\u00ebse do t\u00eb ishit zgjuar, do t\u00eb kishit v\u00ebrejtur se si po identifikoheshit nd\u00ebrsa b\u00ebnit pun\u00ebn dhe kjo do t’ju ndihmonte t\u00eb mos reagoni aq negativisht. N\u00ebse nuk identifikoheni, nuk do t\u00eb p\u00ebrzieni ato q\u00eb nuk duhet t\u00eb p\u00ebrzihen me ato q\u00eb b\u00ebni. N\u00ebse do t\u00eb kujtonit gjithmon\u00eb veten, nuk do t\u00eb identifikoheshit kurr\u00eb, dhe n\u00ebse nuk identifikoheni kurr\u00eb, nuk do t\u00eb ishit kurr\u00eb negativ. Por Njeriu \u00ebsht\u00eb n\u00eb gjum\u00eb. Njer\u00ebzit jetojn\u00eb n\u00eb Gjendjen e Dyt\u00eb t\u00eb Vet\u00ebdijes – t\u00eb ashtuquajtur\u00ebn gjendje zgjimi – dhe nuk e din\u00eb q\u00eb kjo \u00ebsht\u00eb sht\u00ebpia-burg n\u00eb t\u00eb cil\u00ebn ata jetojn\u00eb pa vet\u00ebdije, ndoshta m\u00eb tep\u00ebr t\u00eb hutuar nga ajo q\u00eb ndodh, por duke mos par\u00eb shkakun e saj.<\/p>

Ju mund dhe duhet t\u00eb gjeni p\u00ebr veten tuaj m\u00ebnyra p\u00ebr t\u00eb anashkaluar emocionet negative. T\u00eb gjeni di\u00e7ka q\u00eb k\u00ebrkon v\u00ebmendje t\u00eb drejtuar \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb, n\u00ebse mund ta b\u00ebsh at\u00eb. Nj\u00eb tjet\u00ebr \u00ebsht\u00eb t\u00eb mbani mend dhe t\u00eb kujtoni dhe t\u00eb ktheheni n\u00eb koh\u00eb n\u00eb raste t\u00eb ngjashme me kusht q\u00eb t\u00eb keni nj\u00eb memorie pune, bazuar n\u00eb vet\u00ebv\u00ebzhgim t\u00eb v\u00ebrtet\u00eb dhe jo thjesht memorie t\u00eb zakonshme. V\u00ebzhgimi i gjendjeve \u00ebsht\u00eb gjithmon\u00eb i dobish\u00ebm – n\u00ebse mundeni pa u identifikuar me to. Nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr \u00ebsht\u00eb t\u00eb shihni se \u00e7far\u00eb ju b\u00ebri negativ – n\u00ebse mundeni. P\u00ebrpjekjet e k\u00ebtij lloji ju b\u00ebjn\u00eb m\u00eb t\u00eb vet\u00ebdijsh\u00ebm dhe gjithmon\u00eb ju ndihmojn\u00eb sepse ju vendosin n\u00eb pjes\u00eb m\u00eb t\u00eb mira t\u00eb qendrave, n\u00eb vende m\u00eb pak t\u00eb ndotura n\u00eb qytetin e brendsh\u00ebm t\u00eb vetvetes. Njeriu duhet t\u00eb ndiej\u00eb kur \u00ebsht\u00eb i gabuar dhe kur \u00ebsht\u00eb negativ – jo sepse ju \u00ebsht\u00eb th\u00ebn\u00eb, por sepse e shihni at\u00eb vet\u00eb. Pa k\u00ebt\u00eb ndjenj\u00eb gjith\u00e7ka q\u00eb ju b\u00ebni do t\u00eb jet\u00eb e padobishme dhe artificiale. Rruga e v\u00ebrtet\u00eb \u00ebsht\u00eb vet\u00ebkujtimi.<\/p>

EMOCIONET NEGATIVE DHE ILUZIONI I UNITETIT <\/p>

Njeriu nuk \u00ebsht\u00eb nj\u00eb por shum\u00eb. Njeriu nuk \u00ebsht\u00eb nj\u00eb unitet por nj\u00eb shum\u00ebsi. Ekzistojn\u00eb shum\u00eb UN\u00cb vet\u00eb-d\u00ebmtues, por inteligjent\u00eb, tek t\u00eb gjith\u00eb, t\u00eb cil\u00ebt punojn\u00eb n\u00eb kufirin e vet\u00ebdijes, n\u00eb m\u00ebnyr\u00eb q\u00eb njeriu t\u00eb mos shoh\u00eb se \u00e7far\u00eb b\u00ebjn\u00eb. P\u00ebr shembull, shum\u00eb prej k\u00ebtyre UN\u00cb-ve vet\u00eb-d\u00ebmtues p\u00ebrdorin artet e tyre p\u00ebr t\u00eb stimuluar njer\u00ebzit q\u00eb t\u00eb b\u00ebjn\u00eb llogari t\u00eb brendshme vazhdimisht. Ata veprojn\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb t\u00eb heshtur dhe t\u00eb fsheht\u00eb dhe n\u00ebse nj\u00eb person nuk e rrit zon\u00ebn e vet\u00ebdijes duke v\u00ebzhguar veten, ai do t\u00eb jet\u00eb i pavet\u00ebdijsh\u00ebm, q\u00eb pas nj\u00ebfar\u00eb kohe ai \u00ebsht\u00eb i mbushur me shum\u00eb materiale q\u00eb mund t\u00eb shp\u00ebrthejn\u00eb. Ai duhet ta kuptoj\u00eb q\u00eb nj\u00eb shp\u00ebrthim emocionesh negative \u00ebsht\u00eb rezultat i b\u00ebrjes s\u00eb llogarive t\u00eb brendshme, gjysm\u00eb t\u00eb vet\u00ebdijshme, me kalimin e koh\u00ebs. Nuk \u00ebsht\u00eb acarimi i duksh\u00ebm i \u00e7astit q\u00eb i shkakton ato.<\/p>

Dikush mund t\u00eb kuptoj\u00eb, q\u00eb t\u00eb lejosh veten t\u00eb ngarkohet si akumulator me material, duhet patjet\u00ebr t\u00eb \u00e7oj\u00eb n\u00eb shkarkimin e tyre, qoft\u00eb nga jasht\u00eb, n\u00eb skena, t\u00eb tilla si britma, lot, ose dyer q\u00eb p\u00ebrplasen, ose n\u00eb helm t\u00eb ftoht\u00eb, ose ndonj\u00eb nga ekspresionet e ndryshme q\u00eb gjendjet negative krijojn\u00eb n\u00eb nivelin e tanish\u00ebm t\u00eb njer\u00ebzimit, i cili \u00ebsht\u00eb pjes\u00eb e vet\u00eb-studimit ton\u00eb. N\u00ebse dikush mund t\u00eb mbaj\u00eb vet\u00ebdije t\u00eb mjaftueshme p\u00ebr t\u00eb mos u identifikuar t\u00ebr\u00ebsisht me nj\u00eb gjendje negative, a nuk \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e jasht\u00ebzakonshme t\u00eb v\u00ebresh gjith\u00e7ka q\u00eb vazhdon n\u00eb vetvete dhe \u00e7far\u00eb magjepsje vdekjeprur\u00ebse ka, edhe pse mund t\u00eb shihet se \u00ebsht\u00eb nj\u00eb grup i sh\u00ebmtuar dhe mashtrues i UN\u00cb-ve q\u00eb jan\u00eb n\u00eb pun\u00eb?<\/p>

Objekti i gjendjes negative dhe UN\u00cb-ve q\u00eb e prodhojn\u00eb at\u00eb, \u00ebsht\u00eb t\u00eb shkat\u00ebrroj\u00eb lumturin\u00eb tuaj, t’ju b\u00ebj\u00eb t\u00eb mjeruar dhe t\u00eb s\u00ebmur\u00eb. Megjithat\u00eb ju e ndjeni dhe e p\u00eblqeni fuqin\u00eb e tyre t\u00ebrheq\u00ebse. Kjo fuqi t\u00ebrheq\u00ebse e gjendjeve negative \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb mister. \u00cbsht\u00eb po ashtu nj\u00eb nga gj\u00ebrat q\u00eb na tregon se sa injorant\u00eb jemi p\u00ebr at\u00eb q\u00eb kemi brenda nesh. T\u00ebrheqja e asaj nuk mund t\u00eb shpjegohet leht\u00eb. Kjo sigurisht nuk mund t\u00eb shpjegohet fare n\u00ebse e konsideroni veten si nj\u00eb unitet. Ky \u00ebsht\u00eb nj\u00eb nga iluzionet kryesore q\u00eb na pengon t\u00eb zgjohemi. \u00cbsht\u00eb kaq e qart\u00eb dhe prap\u00eb e kemi kaq t\u00eb v\u00ebshtir\u00eb ta realizojm\u00eb si nj\u00eb fakt praktik dhe si nj\u00eb p\u00ebrvoj\u00eb e brendshme e vazhdueshme. Un\u00eb shpesh kam dyshime n\u00eb lidhje me qart\u00ebsin\u00eb e m\u00ebnyrave me t\u00eb cilat ne jemi hipnotizuar. \u00cbsht\u00eb pothuajse sikur t\u00eb dy Magjistar\u00ebt e interesuar p\u00ebr t\u00eb na mbajtur n\u00eb gjum\u00eb n\u00eb k\u00ebt\u00eb tok\u00eb p\u00ebr t’i sh\u00ebrbyer natyr\u00ebs, nuk e vrasin mendjen fare p\u00ebr t\u00eb na treguar mekanizmin e mashtrimeve, pasi kan\u00eb kuptuar se sa budallenj dhe t\u00eb sugjestionuesh\u00ebm ne jemi, sepse ne menj\u00ebher\u00eb biem n\u00ebn magjin\u00eb e \u00e7do gj\u00ebje q\u00eb ata thon\u00eb, edhe pasi kemi par\u00eb si na b\u00ebhet mashtrimi.<\/p>

Duke konsideruar veten ton\u00eb si nj\u00eb, ne i atribuojm\u00eb emocionet negative ndaj vetes dhe gjith\u00e7kaje tjet\u00ebr. N\u00ebse e merr veten si nj\u00eb do t’i atribuosh asaj \u00e7do gj\u00eb q\u00eb ndodh brenda jush, ide, gjendje shpirt\u00ebrore, kujtime, ndjenja, depresioni, ndjesi etj, me pak fjal\u00eb, gjith\u00eb jet\u00ebn tuaj psikike. Ju i atribuoni mendimet e mira dhe po ashtu mendimet e k\u00ebqija vetes tuaj dhe si pasoj\u00eb identifikoheni me \u00e7do gj\u00eb q\u00eb ndodh tek ju. Kjo \u00ebsht\u00eb nj\u00eb ide thell\u00ebsisht e gabuar p\u00ebr veten. N\u00eb fakt, \u00ebsht\u00eb nj\u00eb ide e tmerrshme, q\u00eb shkakton vuajtje t\u00eb pafund dhe t\u00eb panevojshme. Le t\u00eb ndjekim disa nga pasojat e k\u00ebtij iluzioni t\u00eb unitetit edhe m\u00eb tej. Po flasim p\u00ebr nj\u00eb njeri i cili i atribuon gjith\u00e7ka n\u00eb jet\u00eb, vetvetes dhe i cili \u00ebsht\u00eb i sigurt se ai \u00ebsht\u00eb nj\u00eb person i vet\u00ebm, nj\u00eb unitet, nj\u00eb Un\u00eb real dhe se gjith\u00e7ka q\u00eb ai thot\u00eb, gjith\u00e7ka q\u00eb ai zotohet, gjith\u00e7ka q\u00eb ai b\u00ebn, \u00ebsht\u00eb e v\u00ebrtet\u00eb.<\/p>

Q\u00eb t\u00eb zhvillohet, njeriu s\u00eb pari duhet t\u00eb ndahet n\u00eb dy pjes\u00eb: nj\u00eb pjes\u00eb v\u00ebzhguese dhe nj\u00eb t\u00eb v\u00ebzhguar. Por, ai nuk mund ta b\u00ebj\u00eb k\u00ebt\u00eb. Pse? Sepse \u00ebsht\u00eb i bindur se e ka n\u00eb dor\u00eb jet\u00ebn e tij dhe gjith\u00e7ka q\u00eb mendon, b\u00ebn dhe ndjen. Pse ndodh kjo? Sepse ai nuk mund ta kap\u00ebrcej\u00eb k\u00ebt\u00eb iluzion se ai \u00ebsht\u00eb nj\u00eb, si pasoj\u00eb e t\u00eb cilit ai i atribuon, gjith\u00e7ka vetvetes. Psh, ju keni nj\u00eb emocion negativ dhe ia atribuoni vetes tuaj n\u00ebn mendimin tuaj p\u00ebr t\u00eb qen\u00eb nj\u00eb. N\u00eb at\u00eb rast ju i thoni UN\u00cb asaj dhe nuk mund ta zhvendosni. Ju thoni UN\u00cb jam negativ. Kjo do t\u00eb thot\u00eb se, ju nuk e keni ndar\u00eb veten n\u00eb dy – n\u00eb nj\u00eb an\u00eb v\u00ebzhguese dhe nj\u00eb an\u00eb t\u00eb v\u00ebzhguar. Por, n\u00ebse ju thoni: “Un\u00eb v\u00ebrej nj\u00eb emocion negativ brenda meje.” Ju nuk i thoni UN\u00cb “. N\u00ebse i thoni UN\u00cb asaj nuk mund t\u2019i rezistoni fuqis\u00eb s\u00eb saj.\u00a0<\/strong><\/p>

FUQIA E FSHEHT\u00cb E EMOCIONEVE NEGATIVE <\/p>

Kur jeni shum\u00eb negativ ndaj nj\u00eb personi, \u00e7do eksperienc\u00eb e pak\u00ebndshme shkon drejt imazhit t\u00eb tij n\u00eb mendjen tuaj. Edhe sikur t\u00eb keni nj\u00eb personazh t\u00eb pak\u00ebndsh\u00ebm n\u00eb ndonj\u00eb roman q\u00eb po lexoni, b\u00ebhet s\u00ebrish ai person. Ndonj\u00ebher\u00eb nuk mund ta heq\u00ebsh dot nga koka. Ai \u00ebsht\u00eb me ju kur shkoni p\u00ebr t\u00eb fjetur dhe \u00ebsht\u00eb aty edhe kur zgjoheni. Ai ose ajo b\u00ebhet si djall. \u00c7far\u00eb tregon e gjith\u00eb kjo? Tregon se e vini veten n\u00ebn pushtetin e nj\u00eb personi kur b\u00ebheni negativ ndaj tij. Ai person ka fuqi mbi ju. Ky person b\u00ebhet si nj\u00eb depresion aktual tek ju dhe gjith\u00e7ka t\u00ebrhiqet drejt tij. B\u00ebhet si nj\u00eb mo\u00e7al i cili mund t\u00eb prish\u00eb mendjen tuaj. \u00cbsht\u00eb shum\u00eb e rrezikshme. P\u00ebrfundimisht, ky mo\u00e7al brenda jush duhet t\u00eb thahet. Megjithat\u00eb juve ju duket se duke u ndjer\u00eb negativ dhe duke urryer nj\u00eb person tjet\u00ebr, ju keni fuqin\u00eb dhe jo personi tjet\u00ebr.<\/p>

A \u00ebsht\u00eb nj\u00eb iluzion? N\u00eb nj\u00eb kuptim, jo, sepse t\u00eb gjitha emocionet negative \u00e7ojn\u00eb p\u00ebrfundimisht n\u00eb dhun\u00eb fizike dhe njer\u00ebzit mund t\u00eb d\u00ebmtojn\u00eb ose t\u00eb vrasin njeri-tjetrin. N\u00eb nj\u00eb kuptim tjet\u00ebr, po, sepse duke e l\u00ebn\u00eb veten t\u00eb b\u00ebheni negativ, ju i jepni personit tjet\u00ebr fuqi mbi ju, ndoshta edhe pa ditur asgj\u00eb rreth tij. Nga kjo kuptohet se ne i b\u00ebjm\u00eb vetes nj\u00eb d\u00ebm shum\u00eb t\u00eb madh duke u b\u00ebr\u00eb negativ ndaj nj\u00eb personi tjet\u00ebr. Vini re se \u00ebsht\u00eb gjithmon\u00eb nj\u00eb person, real ose i imagjinuar, q\u00eb na b\u00ebn negativ dhe kurr\u00eb nj\u00eb di\u00e7ka. Emocionet negative na t\u00ebrheqin leht\u00ebsisht. Njer\u00ebzit duket se i shijojn\u00eb ato.<\/p>

Ka nj\u00eb histori q\u00eb nj\u00eb Engj\u00ebll vizitoi k\u00ebt\u00eb tok\u00eb. P\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb ai mendonte se t\u00eb gjith\u00eb ishin \u00e7mendur. Ai nuk mund t\u00eb kuptonte se \u00e7far\u00eb njer\u00ebzit po shijonin. Por pas nj\u00ebfar\u00eb kohe Engj\u00eblli u infektua gjithashtu dhe filloi t\u00eb shijonte emocionet negative duke u \u00e7mendur nj\u00ebsoj si pjesa tjet\u00ebr. Nj\u00eb lajm\u00ebtar u d\u00ebrgua p\u00ebr ta informuar se ai kishte d\u00ebshtuar n\u00eb prov\u00ebn e tij. Ai kishte harruar di\u00e7ka dhe tani ai duhet t\u00eb q\u00ebndronte n\u00eb tok\u00eb derisa t\u00eb shk\u00ebputej nga t\u00eb gjitha emocionet e tij negative. Kjo e b\u00ebri at\u00eb m\u00eb keq dhe m\u00eb t\u00eb \u00e7mendur se kurr\u00eb. Kjo histori \u00ebsht\u00eb nj\u00eb alegori e situat\u00ebs son\u00eb n\u00eb k\u00ebt\u00eb planet. Ajo ilustron gjithashtu nj\u00eb aspekt t\u00eb negativitetit, q\u00eb \u00ebsht\u00eb fuqia e tij jo vet\u00ebm p\u00ebr t\u00eb insistuar, por edhe p\u00ebr t\u00eb shum\u00ebfishuat vetveten si nj\u00eb zjarr q\u00eb p\u00ebrhapet. Ju mund t\u00eb ndjeheni negativ ndaj gjith\u00eb bot\u00ebs dhe negativiteti b\u00ebhet si nj\u00eb p\u00ebrmbytje dhe ju zhyt posht\u00eb. N\u00ebse nuk keni b\u00ebr\u00eb nj\u00eb ark\u00eb (mjet shp\u00ebtimi me eksperiencat tuaja) brenda jush, ju mund t\u00eb mbyteni shpirt\u00ebrisht.<\/p>

Njeriu \u00ebsht\u00eb si nj\u00eb sht\u00ebpi tre kat\u00ebshe ku gjith\u00e7ka q\u00eb \u00ebsht\u00eb brenda tij \u00ebsht\u00eb n\u00eb kaos. Padyshim q\u00eb \u00ebsht\u00eb p\u00ebrmbytur shpesh me gjendje negative, intelektuale dhe emocionale. Mendimi negativ i kombinuar me emocionet negative \u00ebsht\u00eb shkat\u00ebrrimtar i rreziksh\u00ebm. A na ka th\u00ebn\u00eb dikush ndonj\u00ebher\u00eb qart\u00eb se \u00e7far\u00eb \u00ebsht\u00eb kjo gjendje negative dhe sa e keqe dhe e rrezikshme \u00ebsht\u00eb? E qara ose t\u00eb qenit i trishtuar shpesh konsiderohej si nj\u00eb shenj\u00eb e zhvillimit shpirt\u00ebror. Ka shum\u00eb piktura shum\u00eb t\u00eb bukura t\u00eb emocioneve t\u00eb tilla negative. Ato jan\u00eb admiruar shum\u00eb. N\u00eb dit\u00ebt e sotme ka shum\u00eb piktura t\u00eb sh\u00ebmtuara dhe t\u00eb shtremb\u00ebruara. Ato jan\u00eb po aq t\u00eb admiruara dhe po aq negative.<\/p>

\u00c7do periudh\u00eb ka gjendjet e saj negative n\u00eb mod\u00eb. Njer\u00ebzit i duan emocionet e tyre negative. Ata nuk i l\u00ebn\u00eb leht\u00eb ato t\u00eb bien. A nuk \u00ebsht\u00eb e \u00e7uditshme q\u00eb n\u00eb pamje t\u00eb par\u00eb nuk duket se ka shum\u00eb n\u00eb k\u00ebt\u00eb jet\u00eb q\u00eb t\u00eb mund t’i z\u00ebvend\u00ebsoj\u00eb ato? Emocionet e tjera b\u00ebhen t\u00eb shurdh\u00ebr, n\u00eb krahasim me k\u00ebnaq\u00ebsin\u00eb kurioze t\u00eb t\u00eb qenit negativ, si\u00e7 \u00ebsht\u00eb planifikimi i hakmarrjeve psh. Gjithashtu, t\u00eb qenit i zymt\u00eb ose i p\u00ebrhumbur, ose vet\u00eb-keqardhur, ose i bezdisur, ose i thartuar, ose thumbues dhe keqdash\u00ebs, \u00ebsht\u00eb kaq e leht\u00eb sot. A keni reflektuar ndonj\u00ebher\u00eb p\u00ebr k\u00ebt\u00eb? A ju ka ndodhur ndonj\u00ebher\u00eb t\u00eb mendoni q\u00eb duhet t\u00eb ket\u00eb di\u00e7ka tek emocionet negative t\u00eb krahasueshme me drogat? Nj\u00eb drog\u00eb merr zot\u00ebrimin e nj\u00eb personi. Nuk mund t\u00eb largohet leht\u00eb. Nj\u00eb emocion negativ jep nj\u00eb t\u00ebrheqje t\u00eb ngjashme me nj\u00eb drog\u00eb.<\/p>

A mund t\u00eb ec\u00eb bota v\u00ebrtet pa emocionet e saj negative? N\u00eb fakt ne duhet t\u00eb m\u00ebsojm\u00eb ta b\u00ebjm\u00eb k\u00ebt\u00eb. Nj\u00eb gj\u00eb q\u00eb na ndihmon si fillim \u00ebsht\u00eb t\u00eb m\u00ebsojm\u00eb t’i shprehim ato emocione m\u00eb pak t\u00eb pak\u00ebndshme ose t\u00eb dhunshme. Kjo k\u00ebrkon nj\u00eb v\u00ebmendje m\u00eb t\u00eb vet\u00ebdijshme se normalisht sepse duke i shprehur mekanikisht emocionet tona negative i fuqizojm\u00eb ato. Por ne mund t\u00eb m\u00ebsojm\u00eb se si t’i shprehim ato me m\u00eb shum\u00eb vet\u00ebdije. Kjo modifikon fuqin\u00eb e tyre d\u00ebmtuese. Sigurisht kjo nuk do t\u00eb thot\u00eb q\u00eb duhet t\u2019i shprehni me nj\u00eb buz\u00ebqeshje t\u00eb \u00ebmb\u00ebl, fallco. Jan\u00eb emocionet negative ato q\u00eb qeverisin bot\u00ebn dhe jo seksi. Mos e mendoni veten si t\u00eb ve\u00ebant\u00eb dhe t\u00eb lir\u00eb nga gjendjet negative. T\u00eb gjith\u00eb i kan\u00eb pavar\u00ebsisht nuancave q\u00eb marrin. Gjithmon\u00eb ia vlen t\u00eb v\u00ebzhgoni dhe gjurmoni veprimin e fsheht\u00eb t\u00eb emocioneve negative brenda jush.<\/p>

Ato jan\u00eb burimi i kaq shum\u00eb gj\u00ebrave q\u00eb ju b\u00ebni, p\u00ebr t\u00eb cilat mendoni se po i b\u00ebni p\u00ebr ndonj\u00eb arsye tjet\u00ebr. T\u00eb gjitha emocionet negative k\u00ebrkojn\u00eb lirin\u00eb p\u00ebr t\u00eb l\u00ebnduar dik\u00eb, her\u00ebt a von\u00eb. P\u00ebr shkak se emocionet negative shkat\u00ebrrojn\u00eb jet\u00ebn e gjithsecilit \u00ebsht\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u2019i studiosh ato, si\u00e7 studiohet \u00e7do s\u00ebmundje tjet\u00ebr njer\u00ebzore. Ekzistojn\u00eb s\u00ebmundje tipike fizike dhe s\u00ebmundje tipike psikologjike. Sa i p\u00ebrket emocioneve negative, ekzistojn\u00eb tre linja studimi. Q\u00eb t\u00eb treja jan\u00eb t\u00eb domosdoshme p\u00ebr t\u00eb na larguar nga kontrolli i tyre. Linja e par\u00eb \u00ebsht\u00eb t\u00eb studioni emocionet negative tek vetja juaj. Ju mund ta b\u00ebni k\u00ebt\u00eb vet\u00ebm me an\u00eb t\u00eb vet\u00eb-v\u00ebzhgimit. Ju duhet t\u00eb v\u00ebzhgoni dhe t\u00eb rikujtoni. Ju duhet t\u00eb krijoni nj\u00eb memorie pune. Por p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, duhet t\u00eb jesh i gatsh\u00ebm t\u00eb pranosh q\u00eb ke emocione negative.<\/p>

\u00a0<\/p>

Shum\u00eb njer\u00ebz nuk e pranojn\u00eb k\u00ebt\u00eb. Nuk \u00ebsht\u00eb hipokrizi. Ata madje nuk e din\u00eb v\u00ebrtet se cilat jan\u00eb emocionet negative, ata nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr gjendjet e tyre negative. Disa vello t\u00eb holla q\u00eb pengojn\u00eb duhet t\u00eb hiqen n\u00eb k\u00ebto raste. A d\u00ebgjoni ndonj\u00ebher\u00eb ndonj\u00eb njeri q\u00eb t\u00eb thot\u00eb pa dyshim: “Un\u00eb jam negativ”? Jo – ata thon\u00eb: “Un\u00eb jam i m\u00ebrzitur”, ose “M\u00eb ka ardhur n\u00eb maj\u00eb t\u00eb hund\u00ebs”, ose fraza t\u00eb ngjashme si “Un\u00eb jam i hidh\u00ebruar” ose “Un\u00eb jam i zem\u00ebruar”. Por fakti \u00ebsht\u00eb se ata njer\u00ebz jan\u00eb negativ\u00eb. Problemi k\u00ebtu \u00ebsht\u00eb se kur nuk pranoni di\u00e7ka n\u00eb veten tuaj n\u00ebn drit\u00ebn e plot\u00eb t\u00eb vet\u00ebdijes por e mbuloni at\u00eb, ajo ruan fuqin\u00eb e saj t\u00eb fsheht\u00eb mbi ju, edhe pse juve ju duket sikur po e luftoni. A e dini se n\u00ebse nj\u00eb person i dhunsh\u00ebm dhe nevrik fillon t\u00eb shoh\u00eb qart\u00eb dhe t\u00eb b\u00ebhet m\u00eb i vet\u00ebdijsh\u00ebm p\u00ebr dhun\u00ebn dhe zem\u00ebrimin e tij duke mos b\u00ebr\u00eb p\u00ebrpjekje p\u00ebr t\u00eb justifikuar veten e tij, ai gradualisht do t\u00eb filloj\u00eb t\u00eb ndryshoj\u00eb? Prandaj k\u00ebrkohet q\u00eb drita e vet\u00ebdij\u00ebs t\u00eb kthehet drejt vetes ton\u00eb – gj\u00eb q\u00eb pothuajse ne nuk e b\u00ebjm\u00eb kurr\u00eb. Ne preferojm\u00eb err\u00ebsir\u00ebn n\u00eb vend t\u00eb drit\u00ebs. Kjo do t\u00eb thot\u00eb se ne preferojm\u00eb gjendjet negative, t\u00eb cilat jan\u00eb gjendje err\u00ebsire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Ka shum\u00eb shkall\u00eb t\u00eb emocioneve negative ashtu si ka shkall\u00eb t\u00eb ferrit. Ndryshimi nga emocionet jo-negative n\u00eb ato negative \u00ebsht\u00eb mjaft i qart\u00eb. K\u00ebt\u00eb e njohim p\u00ebrfundimisht kur e kuptojm\u00eb se jemi n\u00eb burg. Emocionet negative duken shum\u00eb m\u00eb inteligjente se emocionet jo negative. <\/p>","protected":false},"author":1,"featured_media":3228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":2,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurdjieff","entry","has-media"],"yoast_head":"\nEmocionet negative - Mystic Rose Studio<\/title>\n<meta name=\"description\" content=\"Ndryshimi nga emocionet jo-negative n\u00eb ato negative \u00ebsht\u00eb mjaft i qart\u00eb. 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