{"id":290,"date":"2019-06-29T09:39:29","date_gmt":"2019-06-29T09:39:29","guid":{"rendered":"https:\/\/oshoshqip.com\/?p=290"},"modified":"2026-03-17T15:32:49","modified_gmt":"2026-03-17T14:32:49","slug":"yoga-sutra","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2019\/06\/29\/yoga-sutra\/","title":{"rendered":"Yoga Sutra"},"content":{"rendered":"
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Mendja duhet t\u00eb kuptohet thell\u00ebsisht – mendja e cila ka nevoj\u00eb p\u00ebr g\u00ebnjeshtra, mendja e cila ka nevoj\u00eb p\u00ebr iluzione, mendja e cila nuk mund t\u00eb ekzistoj\u00eb me realen, mendja e cila ka nevoj\u00eb p\u00ebr \u00ebndrrat. Ju nuk \u00ebnd\u00ebrroni vet\u00ebm nat\u00ebn. Madje edhe kur jeni zgjuar, ju jeni duke \u00ebnd\u00ebrruar vazhdimisht. Ju mund t\u00eb jeni duke par\u00eb tek un\u00eb, ju mund t\u00eb jeni duke m\u00eb d\u00ebgjuar, por nj\u00eb \u00ebnd\u00ebrr vazhdon t\u00eb rrjedh\u00eb brenda jush. Vazhdimisht mendja krijon \u00ebndrra, imazhe, fantazi. Joga nuk \u00ebsht\u00eb filozofi. Joga nuk \u00ebsht\u00eb fe. Joga nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u00eb cil\u00ebn ju mund t\u00eb mendoni.<\/p>

Ajo \u00ebsht\u00eb di\u00e7ka q\u00eb ju duhet t\u00eb jeni. T\u00eb menduarit shkon n\u00eb kok\u00ebn tuaj. Ai nuk dep\u00ebrton n\u00eb rr\u00ebnj\u00ebt e ekzistenc\u00ebs tuaj, ai nuk \u00ebsht\u00eb totaliteti juaj. T\u00eb menduarit \u00ebsht\u00eb thjesht nj\u00eb pjes\u00eb, nj\u00eb pjes\u00eb funksionale, ai mund t\u00eb st\u00ebrvitet. Ju mund t\u00eb argumentoni logjikisht, ju mund t\u00eb mendoni racionalisht, por zemra juaj do t\u00eb mbetet e nj\u00ebjt\u00eb. Zemra \u00ebsht\u00eb qendra juaj m\u00eb e thell\u00eb, koka juaj \u00ebsht\u00eb thjesht nj\u00eb deg\u00eb. Ju mund t\u00eb jeni pa kok\u00eb, por ju nuk mund t\u00eb jeni pa zem\u00ebr. Koka nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme. Joga kujdeset p\u00ebr t\u00eb gjith\u00eb qenien tuaj, p\u00ebr rr\u00ebnj\u00ebt tuaja. Ajo nuk \u00ebsht\u00eb filozofike. Me Patanjalin ne nuk mendojm\u00eb apo spekullojm\u00eb.<\/p>

Me Patanjalin ne do t\u00eb provojm\u00eb t\u00eb njohim ligjet finale t\u00eb qenies: ligjet e transformimit t\u00eb saj, ligjet sesi t\u00eb vdes\u00ebsh dhe si t\u00eb rilind\u00ebsh p\u00ebrs\u00ebri, ligjet e nj\u00eb rregulli t\u00eb ri t\u00eb qenies. Kjo \u00ebsht\u00eb arsyeja pse un\u00eb e quaj at\u00eb nj\u00eb shkenc\u00eb. Patanjali \u00ebsht\u00eb i rrall\u00eb. Ai \u00ebsht\u00eb nj\u00eb person i ndri\u00e7uar por ai \u00ebsht\u00eb ndryshe n\u00eb nj\u00eb drejtim. Buda, Krishna, Mahavira, Zarathustra, Muhamedi asnj\u00eb nuk kishte nj\u00eb q\u00ebndrim shkencor. Ata kan\u00eb ndryshuar gjith\u00eb modelin e mendjes njer\u00ebzore dhe struktur\u00ebn e saj, por qasja e tyre nuk \u00ebsht\u00eb shkencore. Patanjali \u00ebsht\u00eb si nj\u00eb Ajnshtajn n\u00eb bot\u00ebn e Budave. Ai \u00ebsht\u00eb nj\u00eb fenomen. Ai ka t\u00eb nj\u00ebjtin q\u00ebndrim, t\u00eb nj\u00ebjt\u00ebn qasje si nj\u00eb mendje shkencore rigoroze. Ai nuk \u00ebsht\u00eb nj\u00eb poet. Ai \u00ebsht\u00eb thell\u00ebsisht nj\u00eb shkenc\u00ebtar q\u00eb mendon n\u00eb terma ligjesh. Dhe ai ka ardhur p\u00ebr t\u00eb nxjerr\u00eb ligjet absolute t\u00eb qenies njer\u00ebzore, struktur\u00ebn funksionale finale t\u00eb mendjes njer\u00ebzore dhe realitetit. Dhe n\u00ebse ju ndiqni Patanjalin, ju do t\u00eb shihni se ai \u00ebsht\u00eb po aq ekzakt sa nj\u00eb formul\u00eb matematike. Thjesht b\u00ebj at\u00eb \u00e7far\u00eb ai thot\u00eb dhe rezultati do t\u00eb ndodh\u00eb. Nuk ka nevoj\u00eb t\u00eb besosh thjesht b\u00ebjeni at\u00eb dhe kuptoni. \u00cbsht\u00eb di\u00e7ka p\u00ebr tu b\u00ebr\u00eb dhe njohur. Prandaj un\u00eb them q\u00eb nuk ka krahasim. Mbi k\u00ebt\u00eb tok\u00eb kurr\u00eb nuk ka ekzistuar nj\u00eb njeri si Patanjali. Ai flet n\u00eb terma matamatike, ai nuk thot\u00eb gj\u00ebra q\u00eb nuk mund t\u00eb thuhen, ai nuk provon t\u00eb pamundur\u00ebn. Ai thjesht vendos themelet dhe n\u00ebse ju ndiqni themelet ju do t\u00eb arrini n\u00eb maj\u00eb, e cila \u00ebsht\u00eb p\u00ebrtej. Ai \u00ebsht\u00eb nj\u00eb matematikan i p\u00ebrpikt\u00eb – mbajeni mend k\u00ebt\u00eb.<\/p>

N\u00eb fillim, provoni t\u00eb kuptoni fjal\u00ebn \u201ctani\u201d. Kjo \u201ctani\u201d tregon nj\u00eb gjendje t\u00eb mendjes p\u00ebr t\u00eb cil\u00ebn sapo ju fola. N\u00ebse ju jeni zhg\u00ebnjyer, n\u00ebse ju jeni t\u00eb pashpres\u00eb, n\u00ebse ju jeni b\u00ebr\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr kot\u00ebsin\u00eb e t\u00eb gjitha d\u00ebshirave, n\u00ebse ju e shikoni jet\u00ebn tuaj si t\u00eb pakuptimt\u00eb – \u00e7far\u00ebdo q\u00eb, ju keni b\u00ebr\u00eb deri tani thjesht ka r\u00ebn\u00eb e vdekur,\u00a0 asgj\u00eb nuk mbetet p\u00ebr t\u00eb ardhmen, ju jeni n\u00eb nj\u00eb d\u00ebshp\u00ebrim absolut. N\u00ebse ka ardhur momenti ku ju ndiheni q\u00eb t\u00eb gjitha drejtimet jan\u00eb b\u00ebr\u00eb konfuze, gjith\u00eb rrug\u00ebt jan\u00eb zhdukur, e ardhmja \u00ebsht\u00eb e err\u00ebt, gjith\u00eb l\u00ebvizjet drejt shpresave dhe \u00ebndrrave jan\u00eb ndalur dhe \u00e7do d\u00ebshir\u00eb \u00ebsht\u00eb b\u00ebr\u00eb e hidhur dhe p\u00ebrmes \u00e7do d\u00ebshire ju keni njohur vet\u00ebm zhg\u00ebnjime: Kjo hyrje do t\u00eb jet\u00eb nj\u00eb afrim n\u00eb nj\u00eb disiplin\u00eb. Kur i gjith\u00eb modeli i jet\u00ebs papritur \u00ebsht\u00eb b\u00ebr\u00eb i pavler\u00eb, n\u00ebse ky moment ka ardhur, Patanjali thot\u00eb, Tani disiplina e jog\u00ebs.<\/p>

Vet\u00ebm tani ju mund t\u00eb kuptoni shkenc\u00ebn e jog\u00ebs, disiplin\u00ebn e jog\u00ebs. N\u00ebse ky moment nuk ka ardhur, ju mund t\u00eb studioni joga. Ju mund t\u00eb b\u00ebheni nj\u00eb studiues i madh por ju nuk do t\u00eb jeni nj\u00eb jogi. Ju mund t\u00eb shkruani teza p\u00ebr jog\u00ebn, t\u00eb mbani fjalime p\u00ebr t\u00eb por ju nuk do ta keni iden\u00eb e jog\u00ebs. Intelektualisht ju mund t\u00eb b\u00ebheni t\u00eb interesuar, n\u00ebp\u00ebrmjet mendjes tuaj ju mund t\u00eb lidhur me jog\u00ebn por, joga nuk \u00ebsht\u00eb asgj\u00eb n\u00ebse ajo nuk \u00ebsht\u00eb nj\u00eb disiplin\u00eb. Joga nuk \u00ebsht\u00eb nj\u00eb shkrim. Ajo \u00ebsht\u00eb nj\u00eb disipline. Ajo \u00ebsht\u00eb di\u00e7ka q\u00eb ju duhet ta b\u00ebni. Ajo nuk \u00ebsht\u00eb kuriozitet, nuk \u00ebsht\u00eb spekulim filozofik. Ajo \u00ebsht\u00eb me e thell\u00eb se kaq. Ajo \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje jete ose vdekje. \u00c7far\u00eb \u00ebsht\u00eb disiplina? Disiplin\u00eb do t\u00eb thot\u00eb t\u00eb krijosh nj\u00eb rregull brenda vetes. Si jeni tani, ju jeni nj\u00eb kaos. Si jeni tani, ju jeni totalisht n\u00eb rr\u00ebmuj\u00eb.\u00a0 Gurdjief \u00ebsht\u00eb n\u00eb shum\u00eb m\u00ebnyra si Patanjali: ai s\u00ebrish provoi ta kthej\u00eb b\u00ebrtham\u00ebn e fes\u00eb n\u00eb nj\u00eb shkenc\u00eb – dhe Gurdjief ka th\u00ebn\u00eb q\u00eb ju nuk jeni nj\u00eb, ju jeni nj\u00eb turm\u00eb, madje edhe kur ju thoni \u201cUN\u00cb\u201d, nuk ka ndonj\u00eb \u201cUN\u00cb\u201d.<\/p>

Ekzistojn\u00eb shum\u00eb \u201cUN\u00cb\u201d tek ju, shum\u00eb ego. N\u00eb m\u00ebngjes nj\u00eb \u201cUN\u00cb\u201d, n\u00eb drek\u00eb nj\u00eb tjet\u00ebr \u201cUN\u00cb\u201d, n\u00eb mbr\u00ebmje nj\u00eb \u201cUN\u00cb\u201d i tret\u00eb, por ju kurr\u00eb nuk b\u00ebheni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr k\u00ebt\u00eb ngat\u00ebrres\u00eb p\u00ebr faktin e thjesht\u00eb sepse nuk ekziston askush i cili t\u00eb mund t\u00eb b\u00ebhet i vet\u00ebdijsh\u00ebm p\u00ebr t\u00eb. Nuk ekziston nj\u00eb qend\u00ebr e cila t\u00eb mund t\u00eb b\u00ebhet e vet\u00ebdijshme. Joga \u00ebsht\u00eb disiplin\u00eb do t\u00eb thot\u00eb q\u00eb joga do t\u00eb krijoj\u00eb nj\u00eb qend\u00ebr t\u00eb kristalizuar brenda jush. Si\u00e7 jeni, ju jeni nj\u00eb turm\u00eb dhe nj\u00eb turm\u00eb ka shum\u00eb fenomene. Disiplin\u00eb do t\u00eb thot\u00eb aft\u00ebsi p\u00ebr t\u00eb qen\u00eb, aft\u00ebsi p\u00ebr t\u00eb njohur, aft\u00ebsi p\u00ebr t\u00eb m\u00ebsuar. Ne duhet te kuptojm\u00eb k\u00ebto tre gjera. Aft\u00ebsia p\u00ebr t\u00eb qen\u00eb. T\u00eb gjith\u00eb pozicionet e jog\u00ebs nuk jan\u00eb realisht pun\u00eb me trupin. Ato merren dhe ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb e t\u00eb qenit. Patanjalii thot\u00eb se n\u00ebse ju mund t\u00eb q\u00ebndroni n\u00eb qet\u00ebsi pa l\u00ebvizur trupin tuaj p\u00ebr disa ore, ju zhvilloni aft\u00ebsin\u00eb e t\u00eb qenit. Pse, ju l\u00ebvizni? Ju nuk mund t\u00eb rrini dot pa l\u00ebvizur as p\u00ebr disa sekonda. Trupi juaj fillon t\u00eb l\u00ebviz\u00eb. Diku ju ndjeni krruarje, k\u00ebmba mpihet, shum\u00eb gj\u00ebra fillojn\u00eb t\u00eb ndodhin. Dhe t\u00eb gjitha k\u00ebto jan\u00eb shkaqe p\u00ebr ju p\u00ebr t\u00eb l\u00ebvizur. Asanat, pozicionet e Patanjalit, nuk kan\u00eb si q\u00ebllim asnj\u00eb lloj trajnimi fiziologjik, por nj\u00eb trajnim t\u00eb brendsh\u00ebm t\u00eb qenies.<\/p>

Thjesht t\u00eb jesh – pa b\u00ebr\u00eb asgj\u00eb, pa asnj\u00eb l\u00ebvizje, pa asnj\u00eb aktivitet, vet\u00ebm q\u00ebndrim i thjesht\u00eb. Ky lloj q\u00ebndrimi ndihmon v\u00ebmendjen t\u00eb krijoj\u00eb nj\u00eb qend\u00ebr. N\u00ebse ju mund t\u00eb q\u00ebndroni n\u00eb nj\u00eb pozicion, trupi do t\u00eb b\u00ebhet nj\u00eb skllav, ai do t\u2019ju ndjek\u00eb ju. Dhe sa m\u00eb shum\u00eb trupi ju ndjek, po aq m\u00eb shum\u00eb ju do t\u00eb keni nj\u00eb prezenc\u00eb m\u00eb t\u00eb madhe brenda jush, nj\u00eb prezenc\u00eb m\u00eb t\u00eb fort\u00eb brenda jush. Dhe mbani mend se n\u00ebse trupi nuk l\u00ebviz, mendja juaj nuk mund t\u00eb l\u00ebviz\u00eb, sepse mendja dhe trupi nuk jan\u00eb dy gj\u00ebra t\u00eb ndara. Ato jan\u00eb dy pole t\u00eb t\u00eb nj\u00ebjtit fenomen. Ju nuk jeni trup dhe mendje, ju jeni trup-mendje. Personaliteti juaj \u00ebsht\u00eb psikosomatik – trup-mendje t\u00eb dyja. Mendja \u00ebsht\u00eb pjesa m\u00eb e holl\u00eb e trupit. Ose ju mund t\u00eb thoni t\u00eb anasjellt\u00ebn, q\u00eb trupi \u00ebsht\u00eb pjesa m\u00eb e dendur e mendjes.<\/p>

Pra, \u00e7far\u00ebdo q\u00eb ndodh n\u00eb trup, ndodh edhe n\u00eb mendje dhe anasjelltas: \u00e7far\u00ebdo q\u00eb ndodh n\u00eb mendje, ndodh edhe n\u00eb trup. N\u00ebse trupi \u00ebsht\u00eb i pal\u00ebvizsh\u00ebm dhe ju mund t\u00eb arrini nj\u00eb pozicion, n\u00ebse ju mund ti thoni trupit \u201crri i qet\u00eb\u201d, mendja gjithashtu do t\u00eb jet\u00eb e qet\u00eb. Realisht, mendja fillon t\u00eb l\u00ebviz\u00eb dhe provon t\u00eb l\u00ebviz\u00eb trupin, sepse n\u00ebse trupi l\u00ebviz at\u00ebher\u00eb dhe mendja mund t\u00eb l\u00ebviz\u00eb. N\u00eb nj\u00eb trup jo n\u00eb l\u00ebvizje, mendja nuk mund t\u00eb l\u00ebviz\u00eb, ajo ka nevoj\u00eb p\u00ebr nj\u00eb trup n\u00eb l\u00ebvizje. N\u00ebse trupi \u00ebsht\u00eb i pal\u00ebvizsh\u00ebm, mendja \u00ebsht\u00eb e pal\u00ebvizshme, ju jeni t\u00eb centruar (jo t\u00eb shp\u00ebrndar\u00eb). Nj\u00eb pozicion i pal\u00ebvizsh\u00ebm nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb trajnim fiziologjik.<\/p>

Pozicioni synon t\u00eb krijoj\u00eb nj\u00eb situat\u00eb n\u00eb t\u00eb cil\u00ebn mund t\u00eb ndodh\u00eb kthimi i v\u00ebmendjes n\u00eb qend\u00ebr. Kur ju jeni, kur vet\u00ebdija juaj kthehet n\u00eb qend\u00ebr, kur ju njihni se \u00e7far\u00eb do t\u00eb thot\u00eb t\u00eb jesh, at\u00ebher\u00eb ju mund t\u00eb m\u00ebsoni, sepse at\u00ebher\u00eb ju do t\u00eb jeni modest\u00eb. At\u00ebher\u00eb ju mund t\u00eb dor\u00ebzoheni. At\u00ebher\u00eb asnj\u00eb ego false nuk mund t\u00eb ngjitet te ju sepse nj\u00ebher\u00eb t\u00eb kthyer n\u00eb qendr\u00ebn e vetes tuaj ju e kuptoni q\u00eb gjith\u00eb egot jan\u00eb false. At\u00ebher\u00eb nj\u00eb njeri i vjet\u00ebr ka vdekur dhe nj\u00eb njeri i ri ka lindur N\u00ebse mendja juaj e kupton q\u00eb \u00e7far\u00ebdo gj\u00ebje ju keni b\u00ebr\u00eb tani ishte thjesht pakuptim, ishte nj\u00eb ankth n\u00eb rastin m\u00eb t\u00eb keq ose nj\u00eb \u00ebnd\u00ebrr e bukur n\u00eb rastin m\u00eb t\u00eb mir\u00eb at\u00ebher\u00eb rruga e disiplin\u00ebs hapet p\u00ebrpara jush.<\/p>

N\u00eb nj\u00eb fjali t\u00eb vetme, TANI DISIPLINA e Yog\u00ebs, Patanjali ka mbaruar me ju. Kjo \u00ebsht\u00eb e vetmja fjali q\u00eb \u00ebsht\u00eb p\u00ebrdorur p\u00ebr ju. Tani ai e merr p\u00ebr t\u00eb dh\u00ebn\u00eb q\u00eb ju jeni t\u00eb interesuar p\u00ebr yog\u00ebn, jo si nj\u00eb shpres\u00eb, por si nj\u00eb disiplin\u00eb, si nj\u00eb transformim k\u00ebtu dhe tani. Yoga \u00ebsht\u00eb pushimi i Mendjes. Ky \u00ebsht\u00eb p\u00ebrkufizimi i m\u00eb i mir\u00eb p\u00ebr yog\u00ebn,. Ka shum\u00eb p\u00ebrkufizime p\u00ebr yog\u00ebn.<\/p>

Disa thon\u00eb se yoga \u00ebsht\u00eb bashkimi i mendjes me hyjnoren – yoga do t\u00eb thot\u00eb bashkim. Disa thon\u00eb se yoga do t\u00eb thot\u00eb r\u00ebnie e egos: ego \u00ebsht\u00eb penges\u00eb, dhe n\u00eb momentin q\u00eb ju e lini egon t\u00eb bjer\u00eb ju bashkoheni me hyjnoren. Dhe ka shum\u00eb t\u00eb tjera, por Patanjali \u00ebsht\u00eb m\u00eb shkencor. Ai thot\u00eb, yoga \u00ebsht\u00eb ndalimi i mendjes.<\/p>

Yoga \u00ebsht\u00eb nj\u00eb gjendje e jo-mendjes. Fjala \u201cmendje\u201d mbulon t\u00eb gjith\u00eb – egot, d\u00ebshirat, shpresat, filozofit\u00eb, fet\u00eb dhe shkrimet tuaja t\u00eb shenjta. \u201cMind\u201d mbulon gjith\u00e7ka. \u00c7do gj\u00eb q\u00eb ju mund ta mendoni \u00ebsht\u00eb mendje. \u00c7do q\u00eb njihet, q\u00eb mund t\u00eb njihet dhe q\u00eb \u00ebsht\u00eb e njohshme, \u00ebsht\u00eb brenda mendjes. Ndalim i mendjes do t\u00eb thot\u00eb nj\u00eb k\u00ebrcim n\u00eb t\u00eb panjohur\u00ebn. Kur nuk ka mendje, ju jeni n\u00eb t\u00eb panjohshmen, t\u00eb pap\u00ebrcaktueshmen, pra di\u00e7ka q\u00eb ekziston por q\u00eb mendja nuk mund ta kap\u00eb dhe p\u00ebrcaktoj\u00eb.<\/p>

\u00c7far\u00eb \u00ebsht\u00eb mendja? \u00c7far\u00eb b\u00ebn ajo? \u00c7far\u00eb \u00ebsht\u00eb? Zakonisht ne mendojm\u00eb se mendja \u00ebsht\u00eb di\u00e7ka thelb\u00ebsore brenda kok\u00ebs ton\u00eb. Patanjali nuk pajtohet me k\u00ebt\u00eb – dhe askush q\u00eb ka njohur mendjen nga brenda nuk bie dakord. Shkenca moderne gjithashtu nuk pajtohet. Mendja nuk \u00ebsht\u00eb di\u00e7ka thelb\u00ebsore brenda n\u00eb kok\u00eb. Mendja \u00ebsht\u00eb vet\u00ebm nj\u00eb funksion, thjesht nj\u00eb aktivitet. Ju ecni dhe dikush thot\u00eb se ju jeni duke ecur. Por \u00e7far\u00eb \u00ebsht\u00eb ecja? N\u00ebse ju ndaloni, ku \u00ebsht\u00eb ecja? N\u00ebse ju uleni, ku ka shkuar e ecura? Ecja \u00ebsht\u00eb thjesht nj\u00eb aktivitet q\u00eb mund t\u00eb filloj\u00eb dhe mund t\u00eb ndalet asgj\u00eb m\u00eb shum\u00eb.<\/p>

Mendja po ashtu \u00ebsht\u00eb nj\u00eb aktivitet, por p\u00ebr shkak t\u00eb fjal\u00ebs \u201cmendje\u201d, duket sikur di\u00e7ka e r\u00ebnd\u00ebsishme \u00ebsht\u00eb atje. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrcaktohet si \u201cecja\u201d. Mendje do t\u00eb thot\u00eb \u201ct\u00eb mendosh\u201d, pra do t\u00eb thot\u00eb aktivitet. \u201cKy \u00ebsht\u00eb p\u00ebrkufizimi i Patanjalit. Kur nuk ka mendje, ju jeni n\u00eb yoga, kur ka mendje ju nuk jeni n\u00eb yoga. K\u00ebshtu q\u00eb ju mund t\u00eb provoni t\u00eb gjitha pozicionet, por n\u00eb qoft\u00eb se mendja vazhdon t\u00eb funksionoj\u00eb, ju nuk jeni n\u00eb yoga. Yoga \u00ebsht\u00eb gjendje e jo-mendjes. N\u00ebse ju mund ndaloni mendjen, pa b\u00ebr\u00eb ndonj\u00eb teknik\u00eb, ju jeni b\u00ebr\u00eb perfekt.<\/p>

Gj\u00ebja themelore q\u00eb duhet kuptuar \u00ebsht\u00eb q\u00eb: kur veprimtaria e t\u00eb menduarit nuk \u00ebsht\u00eb atje, ju jeni atje, kur veprimtaria e mendjes nuk \u00ebsht\u00eb atje, kur mendimet jan\u00eb zhdukur, ato jan\u00eb nj\u00ebsoj si ret\u00eb, kur ato zhduken, qenia juaj , ashtu si qielli, hapet. Ajo \u00ebsht\u00eb gjithmon\u00eb aty – e mbuluar me re, e mbuluar me mendime. Ju mund t\u00eb uleni n\u00eb nj\u00eb pozicion dhe ju mund t\u00eb provoni ndonj\u00eb Mantra – ose ju thjesht mund t\u00eb p\u00ebrpiqeni t\u00eb uleni n\u00eb heshtje, t\u00eb mos mendoni. Por ideja p\u00ebr t\u00eb mos menduar kthehet n\u00eb t\u00eb menduar. Ju vazhdoni\u00a0 t\u00eb thoni, Un\u00eb nuk po mendoj, mendja po ndalet\u201d, por kjo \u00ebsht\u00eb e gjitha mendje q\u00eb funksionon s\u00ebrish.<\/p>

Mundohuni t\u00eb kuptoni. Kur Patanjali thot\u00eb, jo-mendje, nd\u00ebrprerje e mendjes, ai do t\u00eb thot\u00eb nd\u00ebrprerje e plot\u00eb. Ai nuk ju lejon juve t\u00eb b\u00ebni nj\u00eb mantra, \u201c. Ram-Ram-Ram\u201d Ai thot\u00eb se kjo nuk \u00ebsht\u00eb nd\u00ebrprerje, sepse ju jeni duke p\u00ebrdorur mendjen. Ai thot\u00eb: \u201cThjesht ndaloni!\u201d, Por ju do t\u00eb pyesni, \u201cSi? Si ta ndalojm\u00eb? \u201c Dhe mendja vazhdon. Edhe n\u00eb qoft\u00eb se ju uleni, mendja vazhdon. Edhe n\u00ebse ju nuk e b\u00ebni, ajo vazhdon. Patanjali thot\u00eb vet\u00ebm shikoni. L\u00ebreni mendjen t\u00eb vazhdoj\u00eb, l\u00ebreni mendjen t\u00eb b\u00ebj\u00eb \u00e7do gj\u00eb q\u00eb ajo \u00ebsht\u00eb duke b\u00ebr\u00eb. Ju vet\u00ebm v\u00ebzhgoni por mos nd\u00ebrhyni. Ju thjesht b\u00ebhuni nj\u00eb spektator jo i shqet\u00ebsuar p\u00ebr at\u00eb q\u00eb mendja b\u00ebn, nuk \u00ebsht\u00eb puna juaj, nuk \u00ebsht\u00eb shqet\u00ebsimi juaj. Thjesht v\u00ebzhgojeni mendjen dhe l\u00ebreni t\u00eb rrjedh\u00eb. Ajo rrjedh sepse ju e keni ndihmuar gjithmon\u00eb at\u00eb q\u00eb t\u00eb rrjedh\u00eb.<\/p>

Ju thjesht mos bashk\u00ebpunoni. V\u00ebzhgojeni dhe l\u00ebreni t\u00eb rrjedh\u00eb. P\u00ebr shum\u00eb, shum\u00eb jet\u00eb, miliona jet\u00eb ndoshta, ju keni bashk\u00ebpunuar me t\u00eb, ju e keni ndihmuar at\u00eb, ju i keni dh\u00ebn\u00eb energjin\u00eb tuaj. Lumi do t\u00eb rrjedh\u00eb edhe p\u00ebr nj\u00eb far\u00eb kohe dhe m\u00eb n\u00eb fund do t\u00eb ndalet vet\u00eb. Kur energjia t\u00eb mos rrjedh\u00eb m\u00eb n\u00eb kanalet e saj mendja do t\u00eb ndalet. Kur mendja ndalon, ju jeni n\u00eb yoga.<\/p>

Ky \u00ebsht\u00eb p\u00ebrkufizimi: Yoga \u00ebsht\u00eb ndalimi i mendjes. Kur mendja ndalet, ai q\u00eb v\u00ebzhgon shfaqet vet\u00eb. Kur ju thjesht mund t\u00eb shikoni pa u identifikuar me mendjen, pa gjykuar, pa vler\u00ebsuar, pa d\u00ebnuar, pa zgjedhur \u2013 por ju thjesht shikoni dhe mendja rrjedh, vjen nj\u00eb koh\u00eb kur vet\u00eb, mendja ndalet. Kur nuk ka mendje, ju realizoni veten tuaj. Ju nuk jeni m\u00eb nj\u00eb zbatues, ju nuk jeni m\u00eb nj\u00eb mendimtar. Ju jeni thjesht nj\u00eb ekzistenc\u00eb e past\u00ebr. P\u00ebrve\u00e7 momentit t\u00eb v\u00ebzhgimit, n\u00eb t\u00eb gjitha gjendjet e tjera, ju jeni t\u00eb identifikuar me mendjen. Ju b\u00ebheni nj\u00eb me rrjedh\u00ebn e mendimeve , ju b\u00ebheni nj\u00eb me ret\u00eb : ndonj\u00ebher\u00eb me ret\u00eb e bardha, ndonj\u00ebher\u00eb me ret\u00eb e zeza , ndonj\u00ebher\u00eb me re t\u00eb mbushura me shi, por gjithmon\u00eb ju b\u00ebheni nj\u00eb me mendjen, ju b\u00ebheni nj\u00eb me ret\u00eb dhe humbni past\u00ebrtin\u00eb e qiellit tuaj, past\u00ebrtin\u00eb e hap\u00ebsir\u00ebs. Ju mbusheni plot me re, dhe kjo ndodh p\u00ebr shkak t\u00eb identifikimit. Nj\u00eb mendim vjen. Ju jeni t\u00eb uritur dhe mendimi shfaqet n\u00eb mendje . Mendimi \u00ebsht\u00eb thjesht se keni uri , q\u00eb stomaku ka ndjenj\u00ebn e uris\u00eb.<\/p>

Menj\u00ebher\u00eb ju identifikoheni, ju thoni, \u201c Un\u00eb jam i uritur dhe mendja mbushet vet\u00ebm me nj\u00eb mendim at\u00eb q\u00eb uria \u00ebsht\u00eb atje, dhe ju thoni \u201c Un\u00eb jam i uritur . \u201c Ky \u00ebsht\u00eb identifikim. Buda gjithashtu ndjen uri , Patanjali gjithashtu ndjen uri , por Patanjali kurr\u00eb nuk thot\u00eb, \u201c un\u00eb jam i uritur. \u201c Ai do t\u00eb thot\u00eb \u201ctrupi \u00ebsht\u00eb i uritur \u201c, ai do t\u00eb thot\u00eb: \u201c Stomaku im ka ndjenj\u00ebn e uris\u00eb\u201d, ai do t\u00eb thot\u00eb, \u201c ekziston uria. Por ai \u00ebsht\u00eb nj\u00eb v\u00ebzhgues i vet\u00ebdijsh\u00ebm p\u00ebr k\u00ebt\u00eb mendim q\u00eb shfaqet. Kjo \u00ebsht\u00eb diferenca, stomaku ndjen urin\u00eb – Patanjali mbetet nj\u00eb v\u00ebzhgues – ju identifikoheni, ju b\u00ebheni nj\u00eb me mendimin.<\/p>

Kur mendja pushon, ju jeni v\u00ebzhgues t\u00eb vetes tuaj. Gjith\u00eb gjendjet e tjera, p\u00ebrve\u00e7 k\u00ebsaj, jan\u00eb identifikim. Dhe t\u00eb gjitha identifikimet jan\u00eb samsara,\u00a0 jan\u00eb iluzione. N\u00ebse ju jeni t\u00eb identifikuar, ju jeni n\u00eb iluzion, n\u00eb mjerim. N\u00ebse ju kap\u00ebrceni p\u00ebrtej identifikimeve, ju jeni t\u00eb \u00e7liruar. Ju keni kap\u00ebrcyer k\u00ebt\u00eb bot\u00eb mjerimi dhe keni hyr\u00eb n\u00eb nj\u00eb bot\u00eb lumturie. Dhe ajo bot\u00eb \u00ebsht\u00eb k\u00ebtu dhe tani, ky moment asgj\u00eb m\u00eb shum\u00eb! B\u00ebhuni v\u00ebzhgues t\u00eb mendjes dhe keni hyr\u00eb, identifikohuni me mendjen dhe ju keni humbur. Ky \u00ebsht\u00eb p\u00ebrkufizimi themelor. Mos e harroni k\u00ebt\u00eb, sepse m\u00eb von\u00eb, n\u00eb Sutrat e tjera, ne do t\u00eb hyjm\u00eb n\u00eb detaje se \u00e7far\u00eb dhe se si duhet b\u00ebr\u00eb – por gjithmon\u00eb mbani mend ky \u00ebsht\u00eb themeli, ky \u00ebsht\u00eb q\u00ebllimi.<\/p>

Modifikimet e mendjes jan\u00eb pes\u00eb. Ato mund t\u00eb jet\u00eb nj\u00eb burim Ankthi ose jo-ankthi.<\/p>

Ato jan\u00eb njohja e drejt\u00eb, njohja e gabuar, imagjinata, gjumi dhe kujtesa.<\/p>

Mendja mund t\u00eb jet\u00eb burimi i skllav\u00ebris\u00eb ose burimi i liris\u00eb. Mendja \u00ebsht\u00eb porta p\u00ebr k\u00ebt\u00eb bot\u00eb, hyrja, por mund t\u00eb b\u00ebhet edhe dalje. Mendja ju \u00e7on n\u00eb ferr, mendja mund t\u2019ju \u00e7oj\u00eb gjithashtu n\u00eb qiell. Pra, varet nga m\u00ebnyra se si mendja p\u00ebrdoret. P\u00ebrdorimi i sakt\u00eb i mendjes b\u00ebhet meditim, p\u00ebrdorimi i gabuar i saj b\u00ebhet \u00e7menduri.<\/p>

Mendja \u00ebsht\u00eb\u00a0 tek t\u00eb gjith\u00eb. Mund\u00ebsit\u00eb e err\u00ebsir\u00ebs dhe drit\u00ebs t\u00eb dyja jan\u00eb t\u00eb p\u00ebrfshira n\u00eb t\u00eb. Mendja vet\u00eb nuk \u00ebsht\u00eb as miku as armiku. Ju mund ta b\u00ebni at\u00eb nj\u00eb mik ju mund ta b\u00ebni at\u00eb nj\u00eb armik. Kjo varet nga ju \u2013 pra ai i cili \u00ebsht\u00eb fshehur pas mendjes. N\u00ebse ju mund ta b\u00ebni mendjen instrumentin tuaj, sh\u00ebrb\u00ebtorin tuaj, mendja mund t\u00eb b\u00ebhet rruga p\u00ebrmes t\u00eb cil\u00ebs ju mund t\u00eb arrini n\u00eb fund. N\u00ebse ju jeni skllavi dhe mendja lejohet t\u00eb jet\u00eb zoti juaj, at\u00ebher\u00eb kjo mendje e cila \u00ebsht\u00eb b\u00ebr\u00eb mjesht\u00ebr do t\u2019ju \u00e7oj\u00eb n\u00eb ankth, vuajtje dhe err\u00ebsir\u00eb.<\/p>

T\u00eb gjitha teknikat, metodat, rrug\u00ebt e jog\u00ebs punojn\u00eb v\u00ebrtet thell\u00ebsisht vet\u00ebm me nj\u00eb Problem: si t\u00eb p\u00ebrdorim mendjen. P\u00ebrdorimi i duhur, \u00e7on n\u00eb nj\u00eb pik\u00eb ku mendja b\u00ebhet jo-mendje. E p\u00ebrdorur gabimisht, mendja shkon n\u00eb nj\u00eb pik\u00eb ku ajo \u00ebsht\u00eb vet\u00ebm kaos, shum\u00eb z\u00ebra antagoniste me nj\u00ebri-tjetrin – kontradiktor\u00eb, konfuz\u00eb, t\u00eb \u00e7mendur. Sutrat e Patanjalit \u00e7ojn\u00eb hap pas hapi drejt kuptimit t\u00eb mendjes – \u00e7far\u00eb \u00ebsht\u00eb ajo, si shprehet, \u00e7far\u00eb lloj modifikimesh ndodhin n\u00eb t\u00eb, si mund ta p\u00ebrdorim at\u00eb dhe si t\u00eb shkojm\u00eb p\u00ebrtej saj.<\/p>

Dhe, mos harroni, ju keni asgj\u00eb tjet\u00ebr – vet\u00ebm mendjen. Dhe ju duhet ta p\u00ebrdorni at\u00eb.<\/p>

E p\u00ebrdorur gabimisht, do t\u2019ju \u00e7oj\u00eb gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb mjerim. Dhe ju jeni n\u00eb mjerim. Kjo ndodh p\u00ebr shkak se p\u00ebr shum\u00eb koh\u00eb ju e keni p\u00ebrdorur mendjen tuaj n\u00eb m\u00ebnyr\u00eb t\u00eb gabuar. Dhe mendja \u00ebsht\u00eb b\u00ebr\u00eb\u00a0 zoti juaj, ju jeni thjesht nj\u00eb skllav, nj\u00eb hije q\u00eb shkon pas mendjes. Ju nuk mund ti thoni mendjes, \u201cStop\u201d Ju nuk mund ta urdh\u00ebroni mendjen; mendja ju urdh\u00ebron ju dhe ju duhet t\u2019i bindeni asaj. Ekzistenca juaj \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb hije e skllav\u00ebruar, nj\u00eb instrument q\u00eb p\u00ebrdoret nga dikush tjet\u00ebr.<\/p>

Por n\u00eb fakt mendja \u00ebsht\u00eb nj\u00eb instrument, ashtu si duart tuaja apo k\u00ebmb\u00ebt tuaja. Ju komandoni k\u00ebmb\u00ebt tuaja dhe ato l\u00ebvizin.<\/p>

Kur ju thoni \u201c Stop \u201c ato ndalojn\u00eb. Ju komandoni. N\u00ebse un\u00eb dua t\u00eb l\u00ebviz dor\u00ebn time, un\u00eb e l\u00ebvizin at\u00eb. N\u00ebse un\u00eb nuk dua ta l\u00ebvizin, un\u00eb mund ta ndal at\u00eb. Dora nuk mund t\u00eb m\u00eb thot\u00eb \u201c Tani un\u00eb dua q\u00eb t\u00eb l\u00ebviz dhe do l\u00ebviz do apo s\u2019do ti.\u201d Dhe n\u00eb qoft\u00eb se dora fillon t\u00eb l\u00ebviz\u00eb sipas qejfit at\u00ebher\u00eb do t\u00eb ket\u00eb kaos n\u00eb trup. E nj\u00ebjta gj\u00eb ka ndodhur me mendjen . Ju nuk doni t\u00eb mendoni por mendja vazhdon t\u00eb mendoj\u00eb. Ju doni t\u00eb flini, jeni t\u00eb shtrir\u00eb n\u00eb shtrat,\u00a0 kurse mendja vazhdon pun\u00ebn e saj, mendja thot\u00eb ,\u201d Jo , un\u00eb do t\u00eb mendoj p\u00ebr di\u00e7ka . \u201c Ju i thoni: \u201c Stop \u201c, por ajo kurr\u00eb nuk d\u00ebgjon dhe ju nuk mund t\u00eb b\u00ebni asgj\u00eb. Mendja \u00ebsht\u00eb nj\u00eb instrument, por ju i keni dh\u00ebn\u00eb asaj shum\u00eb pushtet. Ajo \u00ebsht\u00eb b\u00ebr\u00eb diktatoriale dhe ajo do t\u00eb luftoj\u00eb shum\u00eb n\u00ebse ju p\u00ebrpiqeni ta vini at\u00eb n\u00eb vendin e saj.<\/p>

Buda gjithashtu p\u00ebrdor mendjen, por mendja e tij \u00ebsht\u00eb si k\u00ebmb\u00ebt tuaja. Njer\u00ebzit shkojn\u00eb n\u00eb vijn\u00eb tek un\u00eb dhe ata pyesin, \u201c\u00c7far\u00eb ndodh me mendjen e nj\u00eb Bude? A zhduket ajo? \u201cP\u00ebrgjigja \u00ebsht\u00eb e thjesht\u00eb ajo zhduket si zot, por mbetet si skllav. Ajo mbetet si nj\u00eb instrument pasiv. Kur Buda d\u00ebshiron t\u00eb p\u00ebrdor\u00eb at\u00eb, ai mund ta p\u00ebrdorin. Kur Buda flet p\u00ebr ju atij do t\u2019i duhet ta p\u00ebrdor\u00eb at\u00eb, sepse nuk ka mund\u00ebsi t\u00eb flas\u00eb pa p\u00ebrdorur mendjen.<\/p>

Por gjithmon\u00eb \u00ebsht\u00eb ai q\u00eb e p\u00ebrdor mendjen dhe jo mendja q\u00eb e p\u00ebrdor at\u00eb. Kur do e p\u00ebrdor kur nuk ka nevoj\u00eb nuk e p\u00ebrdor. Buda \u00ebsht si nj\u00eb pasqyr\u00eb. N\u00ebse ju i dilni p\u00ebrpara pasqyra ju reflekton, n\u00ebse ju largoheni pasqyra \u00ebsht\u00eb e zbraz\u00ebt. Kurse ju nuk jeni si nj\u00eb pasqyr\u00eb. Ju shihni dik\u00eb, ai largohet por mendimi vazhdon, ju vazhdoni t\u00eb mendoni p\u00ebr t\u00eb. Dhe n\u00ebse do t\u00eb donit t\u00eb mos e b\u00ebnit mendja prap\u00eb do t\u00eb vazhdonte. T\u00eb zot\u00ebrosh mendjen \u00ebsht\u00eb joga. Kur Patanjali thot\u00eb pushim i mendjes, do t\u00eb thot\u00eb pushim i mendjes si zoti juaj. Mnedja nuk \u00ebsht\u00eb m\u00eb aktive por kthehet n\u00eb nj\u00eb instrument pasiv. Ju e urdh\u00ebroni ajo punon, ju nuk e urdh\u00ebroni ajo rri n\u00eb qet\u00ebsi dhe nuk tenton t\u2019ju kontrolloj\u00eb. Pra i gjith\u00eb problemi \u00ebsht\u00eb sesi t\u00eb kontrollojm\u00eb mendjen.<\/p>

Gj\u00ebja e par\u00eb p\u00ebr tu kuptuar \u00ebsht\u00eb q\u00eb mendja nuk \u00ebsht\u00eb di\u00e7ka e ndryshme nga trupi. Mendja \u00ebsht\u00eb pjes\u00eb e trupit. \u00cbsht\u00eb trup por n\u00eb nj\u00eb gjendje tjet\u00ebr m\u00eb delikate, m\u00eb t\u00eb holl\u00eb dhe m\u00eb t\u00eb rafinuar. Ju nuk mund ta kapni dot por mund ta influenconi at\u00eb n\u00ebp\u00ebrmjet trupit. P.sh n\u00ebse ju merrni alkol mendja ndikohet. Alkoli shkon n\u00eb trup, n\u00eb tru dhe kjo ndikon te mendja. Por edhe e kund\u00ebrta \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb mendja ndikon trupin. Kjo ndodh n\u00eb hipnoz\u00eb, n\u00eb gjendje emocionale etj. Mendja sugjeron, trupi ndjek.<\/p>

Trupi ka 5 organe aktiviteti, mendja ka 5 m\u00ebnyra funksionimi. Mendja dhe trupi jan\u00eb nj\u00eb. Funksionet e mendjes ju \u00e7ojn\u00eb ne mjerim kurse p\u00ebrdorimi i duhur i tyre ju \u00e7on n\u00eb jo-mjerim. Pra jo n\u00eb lumturi por n\u00eb jo-mjerim. Lumturia \u00ebsht\u00eb di\u00e7ka p\u00ebrtej q\u00eb nuk mund t\u00eb arrihet nga mendja. Patanjali ju tregon rrug\u00ebn drejt jo-mjerimit. Lumturia ndodh vet\u00eb m\u00eb von\u00eb por jo prej mendjes.<\/p>

Mendja \u00ebsht\u00eb e paaft\u00eb t\u00eb krijoj\u00eb lumturi. Por ajo mund t\u00eb hap\u00eb ose mbyll\u00eb rrug\u00ebn drejt lumturis\u00eb. Sipas nj\u00eb proverbi arab parajsa dhe ferri nuk jan\u00eb vende gjeografike por ato jan\u00eb q\u00ebndrime t\u00eb njeriut. Askush nuk hyn n\u00eb parajs\u00eb ose ferr por kushdo hyn me parajs\u00eb ose me ferr nga brenda. Kudo q\u00eb njeriu shkon ka ferrin ose parajs\u00ebn t\u00eb projektuar brenda tij. Mendja \u00ebsht\u00eb projektori. Lumturin\u00eb nuk mund t\u2019jua jap\u00eb askush, ajo \u00ebsht\u00eb e fshehur brenda jush. Nuk vjen nga mendja por vjen p\u00ebrtej saj.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mendja duhet t\u00eb kuptohet thell\u00ebsisht – mendja e cila ka nevoj\u00eb p\u00ebr g\u00ebnjeshtra, mendja e cila ka nevoj\u00eb p\u00ebr iluzione, mendja e cila nuk mund t\u00eb ekzistoj\u00eb me realen, mendja e cila ka nevoj\u00eb p\u00ebr \u00ebndrrat. Ju nuk \u00ebnd\u00ebrroni vet\u00ebm nat\u00ebn. Madje edhe kur jeni zgjuar, ju jeni duke \u00ebnd\u00ebrruar vazhdimisht ….<\/p>","protected":false},"author":1,"featured_media":2156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":0,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patanjali","entry","has-media"],"yoast_head":"\nYoga Sutra - Mystic Rose Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oshoshqip.com\/en\/2019\/06\/29\/yoga-sutra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Sutra - Mystic Rose Studio\" \/>\n<meta property=\"og:description\" content=\"Mendja duhet t\u00eb kuptohet thell\u00ebsisht - mendja e cila ka nevoj\u00eb p\u00ebr g\u00ebnjeshtra, mendja e cila ka nevoj\u00eb p\u00ebr iluzione, mendja e cila nuk mund t\u00eb ekzistoj\u00eb me realen, mendja e cila ka nevoj\u00eb p\u00ebr \u00ebndrrat. 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Ju nuk \u00ebnd\u00ebrroni vet\u00ebm nat\u00ebn. 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