{"id":2805,"date":"2019-09-02T12:24:04","date_gmt":"2019-09-02T11:24:04","guid":{"rendered":"http:\/\/oshoshqip.com\/?p=2805"},"modified":"2026-03-17T15:31:24","modified_gmt":"2026-03-17T14:31:24","slug":"relaksimi","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2019\/09\/02\/relaksimi\/","title":{"rendered":"Relaksimi"},"content":{"rendered":"
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Follow us on social media<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Tensioni personalitetit<\/strong><\/p>

Nj\u00eb njeri plot\u00ebsisht i zgjuar nuk ka personalitet t\u00eb rrem\u00eb. Sa m\u00eb shum\u00eb zgjuar t\u00eb jemi aq m\u00eb pak ne jemi n\u00eb Personalitet t\u00eb rrem\u00eb. Ose, p\u00ebr ta th\u00ebn\u00eb anasjelltas, sa m\u00eb shum\u00eb nj\u00eb person \u00ebsht\u00eb n\u00eb Personalitet t\u00eb rrem\u00eb aq m\u00eb shum\u00eb ai \u00ebsht\u00eb person q\u00eb fle. Nj\u00eb person q\u00eb fle n\u00eb Personalitet t\u00eb rrem\u00eb nuk ka ekzistenc\u00eb t\u00eb v\u00ebrtet\u00eb. Njeriu duhet t\u00eb b\u00ebhet mjaft i hapur p\u00ebr veten e tij pa mashtruar. Ky \u00ebsht\u00eb relaksim i v\u00ebrtet\u00eb. Ai duhet t\u00eb ndaloj\u00eb t\u00eb mbaj\u00eb veten n\u00eb disa besime t\u00eb caktuara p\u00ebr veten, pozicionet, fotografit\u00eb, idet\u00eb e vetvetes. Ankthi dhe frika, t\u00eb cilat na pengojn\u00eb t\u00eb relaksohemi, lindin kur njeriu p\u00ebrpiqet t\u00eb ruaj\u00eb at\u00eb q\u00eb ai nuk \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. Ai jeton n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb vetes n\u00eb nj\u00eb koh\u00eb, dhe pjesa tjet\u00ebr \u00ebsht\u00eb komplet e err\u00ebt p\u00ebr t\u00eb. Ai nuk \u00ebsht\u00eb i hapur p\u00ebr veten e tij. Personaliteti i rrem\u00eb, gjithnj\u00eb i preokupuar me forma t\u00eb ndryshme t\u00eb shqyrtimit t\u00eb brendsh\u00ebm, me pyetje n\u00ebse b\u00ebhet nj\u00eb p\u00ebrshtypje e mir\u00eb dhe paraqitjet vazhdojn\u00eb t\u00eb b\u00ebjn\u00eb efekt, shkaktojn\u00eb tension. \u00cbsht\u00eb nj\u00ebsoj sikur nj\u00eb njeri t\u00eb q\u00ebndronte n\u00eb maj\u00eb t\u00eb gishtave dhe t\u00eb mos e kuptonte pse ndjehet i rraskapitur. Gjat\u00eb gjith\u00eb koh\u00ebs ai po mban di\u00e7ka q\u00eb nuk i p\u00ebrshtatet.<\/p>

Dhe kjo ndodh me t\u00eb gjith\u00eb. N\u00ebse nuk do t\u00eb kishim personalitet t\u00eb rrem\u00eb, gjith\u00eb ky ankth dhe nervoziz\u00ebm q\u00eb t\u00eb gjith\u00eb ndjejn\u00eb fshehurazi p\u00ebr veten e tyre, pavar\u00ebsisht n\u00ebse e pranojn\u00eb apo jo, do t\u00eb zhdukej. Jo vet\u00ebm q\u00eb marr\u00ebdh\u00ebniet tona me t\u00eb tjer\u00ebt do t\u00eb ndryshonin, por marr\u00ebdh\u00ebnia jon\u00eb me veten gjithashtu. At\u00ebher\u00eb do t\u00eb kuptonim se \u00e7far\u00eb \u00ebsht\u00eb t\u00eb relaksohesh. Vet\u00eb-dashuria, e cila ia atribuon gjith\u00e7ka vetvetes, na mban n\u00eb ankth sepse kemi frik\u00eb nga humbja e vler\u00ebsimit dhe pozita. Personaliteti i rrem\u00eb nuk pranon kurr\u00eb asgj\u00eb. Gjithmon\u00eb ka t\u00eb drejt\u00eb. N\u00ebse pretendon t\u00eb rr\u00ebfej\u00eb m\u00ebkatet e veta, e b\u00ebn k\u00ebt\u00eb si kot\u00ebsi, si poz\u00eb, p\u00ebr tu shprehur, p\u00ebr t\u00eb fituar merita dhe duartrokitje. Kjo gj\u00eb absurde e p\u00ebrb\u00ebr\u00eb nga g\u00ebnjeshtra t\u00eb dukshme dhe imagjinat\u00eb fallco, ju mund t\u00eb mendoni, se shihet dhe shkat\u00ebrrohet leht\u00eb. P\u00ebrkundrazi, ekzistenca e saj \u00ebsht\u00eb m\u00eb e v\u00ebshtira p\u00ebr tu par\u00eb dhe forca e saj \u00ebsht\u00eb e jasht\u00ebzakonshme. Ajo nuk do t\u00eb lejoj\u00eb q\u00eb vetvetiu t\u00eb zbulohet dhe q\u00eb ne ta zbulojm\u00eb veten ton\u00eb reale.<\/p>

N\u00ebse do t\u00eb ndodhte, fuqia e saj do t\u00eb shkat\u00ebrrohej dhe ne do t\u00eb ishim t\u00eb lir\u00eb nga armiku yn\u00eb m\u00eb i madh – d.m.th personi q\u00eb ne e imagjinojm\u00eb veten se jemi, t\u00eb cilit i sh\u00ebrbejm\u00eb si skllev\u00ebr q\u00eb nga momenti kur zgjohemi n\u00eb m\u00ebngjes deri n\u00eb momentin q\u00eb biem nat\u00ebn t\u00eb flem\u00eb. Ne nuk mund t\u00eb qet\u00ebsohemi kur sh\u00ebrbejm\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, sepse Personaliteti i rrem\u00eb do t\u00eb vazhdoj\u00eb t\u00eb na b\u00ebj\u00eb t\u00eb korrespondojm\u00eb me at\u00eb q\u00eb e imagjinon vet\u00eb se \u00ebsht\u00eb. Nuk do t\u00eb lejoj\u00eb q\u00eb nj\u00eb person t\u00eb relaksohet, por duhet ta nxis\u00eb at\u00eb t\u00eb veproj\u00eb n\u00eb m\u00ebnyr\u00ebn si supozohet t\u00eb veproj\u00eb, t\u00eb vazhdoj\u00eb reputacionin e tij, rolin e tij t\u00eb karakterit. Pra, n\u00ebse nj\u00eb njeri ka nj\u00eb fotografi t\u00eb vetvetes si pun\u00ebtor i fort\u00eb, Personaliteti i rrem\u00eb do ta shtyj\u00eb at\u00eb t\u00eb punoj\u00eb shum\u00eb, madje edhe n\u00eb pik\u00ebn e vdekjes. Kjo b\u00ebn q\u00eb secili prej jush t\u00eb vazhdoj\u00eb t\u00eb mbaj\u00eb fotografit\u00eb e personalitetit t\u00eb rrem\u00eb.<\/p>

Forca e Personalitetit t\u00eb rrem\u00eb varet nga tampon\u00ebt. Forca e tij nuk \u00ebsht\u00eb te g\u00ebnjeshtrat dhe imagjinata fallco, por n\u00eb tampon\u00ebt q\u00eb shtrihen si mure n\u00eb qendra dhe na pengojn\u00eb t\u00eb shohim m\u00eb shum\u00eb se nj\u00eb an\u00eb n\u00eb nj\u00eb koh\u00eb. Pra, ne nuk shohim kontradikta t\u00eb brendshme. Ata na pengojn\u00eb t\u00eb bashkojm\u00eb dy gj\u00ebra, t\u00eb cilat i njohim n\u00eb m\u00ebnyr\u00eb t\u00eb ndar\u00eb. P\u00ebr shkak t\u00eb k\u00ebsaj, g\u00ebnjeshtrat dhe imagjinata kan\u00eb fuqin\u00eb t\u00eb na kontrollojn\u00eb. Zakonisht jemi t\u00eb vet\u00ebdijsh\u00ebm vet\u00ebm p\u00ebr at\u00eb q\u00eb q\u00ebndron n\u00eb nj\u00ebr\u00ebn an\u00eb dhe pas nj\u00eb far\u00eb kohe p\u00ebr at\u00eb q\u00eb q\u00ebndron nga ana tjet\u00ebr, dhe k\u00ebshtu nuk shohim asnj\u00eb kund\u00ebrshti. Pra, Personaliteti i rrem\u00eb, p\u00ebrmes veprimit t\u00eb tampon\u00ebve, na pengon t\u00eb takohemi. Ai parandalon nj\u00eb njeri t\u00eb b\u00ebhet i hapur p\u00ebr veten e tij pa mashtruar vetveten. Pra, \u00ebsht\u00eb e nevojshme t\u00eb praktikohet vet\u00ebv\u00ebzhgimi gjat\u00eb nj\u00eb periudhe t\u00eb gjat\u00eb derisa kujtesa e tij, e cila regjistron t\u00eb dyja an\u00ebt e nj\u00eb tamponi, t\u00eb jet\u00eb mjaft e fort\u00eb p\u00ebr t\u00eb na ndikuar.<\/p>

Relaksimi<\/strong><\/p>

N\u00eb disa raste n\u00eb t\u00eb kaluar\u00ebn thuhej q\u00eb duhej t\u00eb pushonim dhe t\u00eb praktikonim relaksin \u00e7do dit\u00eb. Sigurisht q\u00eb kjo \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb gj\u00eb q\u00eb nuk ka asnj\u00eb kuptim n\u00eb dit\u00ebt e sotme. N\u00ebse flasim p\u00ebr relaks duhet t\u00eb flasim p\u00ebr v\u00ebmendjen e brendshme. Ne kemi dy lloje t\u00eb v\u00ebmendjes, nj\u00eb e jashtme dhe nj\u00eb e brendshme. P\u00ebr shembull, kur njeriu v\u00ebzhgon veten, gjendjen shpirt\u00ebrore, mendimet, etj, ai \u00ebsht\u00eb duke p\u00ebrdorur v\u00ebmendjen e brendshme – d.m.th. v\u00ebmendja q\u00eb nuk drejtohet drejt ndonj\u00eb objekti t\u00eb jasht\u00ebm, t\u00eb duksh\u00ebm, t\u00eb preksh\u00ebm ose t\u00eb d\u00ebgjuesh\u00ebm, p\u00ebrmes shqisave. Vet\u00ebv\u00ebzhgimi nuk ka t\u00eb b\u00ebj\u00eb me asgj\u00eb q\u00eb shqisat mund t\u00eb shohin, d\u00ebgjojn\u00eb, etj, por me at\u00eb q\u00eb vet\u00ebm sensi i brendsh\u00ebm mund t\u00eb v\u00ebzhgoj\u00eb. Kjo \u00ebsht\u00eb v\u00ebmendja e brendshme. N\u00eb lidhje me vendosjen e vet\u00ebdijes p\u00ebrmes v\u00ebmendjes n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trupit tuaj, duhet ta filloni k\u00ebt\u00eb gradualisht. P\u00ebr shembull, mund t\u00eb b\u00ebheni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebrmes v\u00ebmendjes s\u00eb brendshme p\u00ebr nj\u00eb pjes\u00eb t\u00eb ve\u00e7ant\u00eb t\u00eb trupit tuaj, le t\u00eb themi, k\u00ebmb\u00ebn e majt\u00eb dhe pastaj ta kaloni at\u00eb n\u00eb k\u00ebmb\u00ebn tuaj t\u00eb djatht\u00eb, dhe k\u00ebshtu me radh\u00eb. \u00cbsht\u00eb mjaft e kot\u00eb t\u00eb provosh t\u00eb relaksohesh n\u00ebse nuk e di se \u00e7far\u00eb do t\u00eb thot\u00eb v\u00ebmendja e brendshme drejt nj\u00eb pjese t\u00eb caktuar t\u00eb trupit.<\/p>

Relaksimi fillon me muskujt e vegj\u00ebl t\u00eb fytyr\u00ebs. Nuk do t\u00eb ishte mir\u00eb t\u00eb p\u00ebrpiqeni t\u00eb qet\u00ebsoheni n\u00ebse syt\u00eb tuaj jan\u00eb t\u00eb tendosur dhe nofullat tuaja t\u00eb shtr\u00ebnguara. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb e nevojshme t\u00eb b\u00ebheni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr gjendjen e muskujve n\u00eb fytyr\u00ebn tuaj, si fillim. Dhe ky akt i v\u00ebmendjes s\u00eb brendshme do t\u00eb prodhoj\u00eb tek ju gjendjen e duhur p\u00ebr t\u00eb relaksuar t\u00ebr\u00eb trupin. \u00c7\u00ebshtja megjithat\u00eb \u00ebsht\u00eb se ju duhet ta b\u00ebni at\u00eb. Shumica e njer\u00ebzve nuk kan\u00eb koh\u00eb t\u00eb b\u00ebjn\u00eb di\u00e7ka t\u00eb till\u00eb. Ata gjithmon\u00eb mbarten n\u00eb rrjedh\u00ebn e mendimeve, anktheve dhe shqet\u00ebsimeve t\u00eb padobishme. Madje njer\u00ebzit mendojn\u00eb se t\u00eb nd\u00ebrpres\u00ebsh k\u00ebt\u00eb rrjedh\u00eb thjesht mekanike t\u00eb gj\u00ebrave q\u00eb i pushtojn\u00eb gjat\u00eb gjith\u00eb koh\u00ebs, \u00ebsht\u00eb di\u00e7ka q\u00eb ata nuk duhet ta b\u00ebjn\u00eb. Por n\u00ebse mund t\u00eb nd\u00ebrprisni k\u00ebt\u00eb rrym\u00eb mekanike q\u00eb ju drejton, rrjedh\u00ebn e jet\u00ebs, k\u00ebt\u00eb film, q\u00eb gjithnj\u00eb rrjedh p\u00ebrmes jush, madje edhe p\u00ebr nj\u00eb moment t\u00eb vet\u00ebm, do t\u00eb filloni t\u00eb merrni forc\u00eb. Prandaj p\u00ebrpiquni t\u00eb filloni me v\u00ebnien e v\u00ebmendjes tuaj t\u00eb brendshme n\u00eb muskujt e fytyr\u00ebs tuaj dhe t\u00eb vini re se sa v\u00ebmendje ka atje.<\/p>

Jeta moderne gjithmon\u00eb prodhuar tension n\u00eb muskujt tan\u00eb, shprehje ankthi, l\u00ebvizje t\u00eb nxituara dhe e gjith\u00eb kjo harxhon nj\u00eb sasi t\u00eb madhe energjie. Por, mos u p\u00ebrpiqni t\u00eb relaksoni muskujt e vegj\u00ebl t\u00eb fytyr\u00ebs tuaj kur jeni n\u00eb mes t\u00eb trafikut. Ky do t\u00eb ishte nj\u00eb gabim i madh. N\u00eb fakt, mund t\u00eb quhet p\u00ebrpjekje e duhur n\u00eb koh\u00ebn e gabuar, dhe n\u00ebse b\u00ebni p\u00ebrpjekje t\u00eb duhur n\u00eb koh\u00ebn e gabuar, ose p\u00ebrpjekje t\u00eb gabuar n\u00eb koh\u00ebn e duhur, do t\u00eb hasni v\u00ebshtir\u00ebsi. Ka nj\u00eb koh\u00eb p\u00ebr gjith\u00e7ka – dometh\u00ebn\u00eb nj\u00eb koh\u00eb t\u00eb duhur p\u00ebr t\u00eb b\u00ebr\u00eb gj\u00ebrat, sepse n\u00ebse b\u00ebni nj\u00eb p\u00ebrpjekje n\u00eb koh\u00ebn e gabuar, edhe pse p\u00ebrpjekja mund t\u00eb jet\u00eb e drejt\u00eb, ajo nuk do t\u00eb ket\u00eb rezultat.<\/p>

P\u00ebr \u00e7do gj\u00eb ka nj\u00eb koh\u00eb n\u00ebn k\u00ebt\u00eb qiell: nj\u00eb koh\u00eb p\u00ebr t\u00eb lindur, dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb vdekur; nj\u00eb koh\u00eb p\u00ebr t\u00eb mbjell\u00eb dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb korrur at\u00eb q\u00eb \u00ebsht\u00eb mbjell\u00eb; nj\u00eb koh\u00eb p\u00ebr t’u shembur, dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb nd\u00ebrtuar; nj\u00eb koh\u00eb p\u00ebr t\u00eb qar\u00eb, dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb qeshur, nj\u00eb koh\u00eb p\u00ebr t\u00eb mbajtur zi dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb k\u00ebrcyer, nj\u00eb koh\u00eb p\u00ebr t\u00eb p\u00ebrqafuar dhe nj\u00eb koh\u00eb p\u00ebr tu p\u00ebrmbajtur nga p\u00ebrqafimi; nj\u00eb koh\u00eb p\u00ebr t\u00eb k\u00ebrkuar dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb humbur; nj\u00eb koh\u00eb p\u00ebr t\u00eb mbajtur dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb hedhur, nj\u00eb koh\u00eb p\u00ebr t\u00eb heshtur dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb folur; nj\u00eb koh\u00eb p\u00ebr t\u00eb dashur dhe nj\u00eb koh\u00eb p\u00ebr t\u00eb urryer; nj\u00eb koh\u00eb p\u00ebr luft\u00eb dhe nj\u00eb koh\u00eb p\u00ebr paqe “. Imagjinoni t\u00eb q\u00ebndroni n\u00eb k\u00ebmb\u00eb n\u00eb mes t\u00eb trafikut dhe t\u00eb p\u00ebrpiqeni t\u00eb relaksoni muskujt e fytyr\u00ebs suaj. Kjo \u00ebsht\u00eb thjesht marr\u00ebzi.<\/p>

Tani t\u00eb flasim p\u00ebr pozicionin, p\u00ebr muskujt – me pak fjal\u00eb, p\u00ebr Qendr\u00ebn e L\u00ebvizjes. \u00c7do qend\u00ebr hipnotizon qendrat e tjera. Supozoni nj\u00eb njeri n\u00eb Qendr\u00ebn e tij t\u00eb L\u00ebvizjes q\u00eb pa pushim mban nj\u00eb q\u00ebndrim muskulor depresiv dhe muskujt e tij t\u00eb fytyr\u00ebs shprehin tension – a mendoni se nj\u00eb njeri i till\u00eb do t\u00eb jet\u00eb n\u00eb gjendje t\u00eb ket\u00eb emocione t\u00eb k\u00ebndshme ose mendime interesante? Sigurisht q\u00eb jo. Ai \u00ebsht\u00eb i lidhur me zinxhir nga q\u00ebndrimi i tij muskulor. Ju t\u00eb gjith\u00eb e dini se gjendjet n\u00eb depresion na b\u00ebjn\u00eb t\u00eb dukemi t\u00eb d\u00ebshp\u00ebruar n\u00eb m\u00ebnyr\u00ebn sesi rrim\u00eb. N\u00ebse dikush \u00ebsht\u00eb mjaft inteligjent, ai do t\u00eb ndryshoj\u00eb q\u00ebndrimin e tij n\u00ebse po p\u00ebrpiqet t\u00eb ndahet nga emocioni negativ q\u00eb ka, sepse \u00e7do emocion negativ prodhon pozicionin e tij muskulor.<\/p>

Nj\u00eb njeri hyn n\u00eb dhom\u00eb, i k\u00ebrrusur, me fytyr\u00eb t\u00eb zymt\u00eb dhe ju e dini menj\u00ebher\u00eb se ai \u00ebsht\u00eb n\u00eb nj\u00eb gjendje negative. N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, p\u00ebr t\u2019iu rikthyer \u00e7\u00ebshtjes vet\u00ebm t\u00eb muskujve t\u00eb fytyr\u00ebs, n\u00ebse nj\u00eb person gjithmon\u00eb ka nj\u00eb goj\u00eb t\u00eb r\u00ebnd\u00eb, nj\u00eb pamje t\u00eb lodhur ose t\u00eb trazuar me ankth, ju e dini mjaft mir\u00eb q\u00eb ky person \u00ebsht\u00eb n\u00eb gjendje t\u00eb keqe dhe derisa ta b\u00ebni k\u00ebt\u00eb person t\u00eb buz\u00ebqesh\u00eb ose t\u00eb q\u00ebndroj\u00eb m\u00eb k\u00ebmb\u00eb drejt\u00eb, ai mund t\u00eb mbetet i hipnotizuar nga pozicioni i tij. Q\u00ebndrimi nuk \u00ebsht\u00eb thjesht \u00e7\u00ebshtje muskujve kryesor\u00eb t\u00eb trupit por edhe muskujve t\u00eb vegj\u00ebl. D.m.th, nuk \u00ebsht\u00eb mir\u00eb t\u00eb q\u00ebndrosh n\u00eb k\u00ebmb\u00eb me nj\u00eb fytyr\u00eb t\u00eb zymt\u00eb sepse fytyra – d.m.th. nj\u00ebqind e nj\u00eb muskuj t\u00eb vegj\u00ebl q\u00eb kontrollojn\u00eb shprehjen e fytyr\u00ebs – drejtohen m\u00eb s\u00eb shumti nga Qendra Emocionale, pasi fytyra pasqyron emocionet m\u00eb shum\u00eb se gjith\u00e7ka tjet\u00ebr.<\/p>

Ju nuk do t\u00eb d\u00ebshironit q\u00eb nj\u00eb burr\u00eb t\u00eb flas\u00eb mes dh\u00ebmb\u00ebve t\u00eb tij dhe t’ju thot\u00eb se ai ju do. Dikush do ta kuptonte menj\u00ebher\u00eb se ai g\u00ebnjen dhe p\u00ebrdor fjal\u00eb pa ndonj\u00eb kuptim t\u00eb v\u00ebrtet\u00eb, q\u00eb p\u00ebr fat t\u00eb keq \u00ebsht\u00eb gjendja jon\u00eb shumic\u00ebn e koh\u00ebs. Meq\u00eb Qendra e L\u00ebvizjes mund t\u00eb hipnotizoj\u00eb Qendrat Emocionale dhe Intelektuale, \u00ebsht\u00eb mir\u00eb t\u00eb vini re pozicionin dhe shprehjen tuaj t\u00eb fytyr\u00ebs, sjelljen tuaj t\u00eb fytyr\u00ebs, her\u00eb pas here, dhe t\u00eb studioni p\u00ebrmes v\u00ebmendjes s\u00eb brendshme se si ju i ndryshoni k\u00ebto q\u00ebndrime. Arsyeja \u00ebsht\u00eb se n\u00ebse i relaksoni muskujt, ve\u00e7an\u00ebrisht muskujt e vegj\u00ebl, do t\u00eb futeni n\u00eb gjendje t\u00eb ndryshme t\u00eb emocionit dhe mendimit. A keni v\u00ebn\u00eb re ndonj\u00ebher\u00eb q\u00eb fillojn\u00eb t\u00eb marrin q\u00ebndrime t\u00eb caktuara, shprehje t\u00eb caktuara t\u00eb fytyr\u00ebs?<\/p>

Duke supozuar se pik\u00ebrisht n\u00eb at\u00eb moment, ky burr\u00eb ose kjo grua v\u00ebzhgon veten dhe fillon t\u00eb relaksoj\u00eb muskujt, si t\u00eb m\u00ebdhenj, qoft\u00eb t\u00eb vegj\u00ebl, a do t\u00eb ishte e mundur q\u00eb gjendja e inatit t\u00eb vazhdonte dhe t\u00eb rritej? Sigurisht q\u00eb jo. P\u00ebr fat t\u00eb keq, ne kurr\u00eb nuk punojm\u00eb n\u00eb vetvete n\u00eb momentin kur duhet, sepse shum\u00eb m\u00eb tep\u00ebr preferojm\u00eb t\u00eb biem n\u00eb reaksione mekanike tipike p\u00ebr pun\u00ebt e zakonshme t\u00eb jet\u00ebs sesa t’i marrim ato me m\u00eb shum\u00eb vet\u00ebdije. N\u00eb fakt, nj\u00eb njeri q\u00eb \u00ebsht\u00eb n\u00eb nj\u00eb gjendje t\u00eb inatosur, n\u00ebse do t\u00eb mund t\u00eb v\u00ebzhgonte tensionet n\u00eb muskujt e tij, do t\u00eb ishte me t\u00eb v\u00ebrtet\u00eb nj\u00eb njeri q\u00eb do t\u00eb mund t\u00eb kujtonte veten n\u00eb momentin kritik dhe kjo do t\u00eb ndryshonte plot\u00ebsisht sjelljen e tij.<\/p>

P\u00ebrpiquni, pra, t\u00eb studioni relaksimin kur t\u00eb keni mund\u00ebsi. Vini re se si muskujt tuaj t\u00eb fytyr\u00ebs jan\u00eb kontraktuar dhe p\u00ebrpiquni t\u00eb vendosni v\u00ebmendjen tuaj t\u00eb brendshme n\u00eb muskujt e fytyr\u00ebs p\u00ebr t’i qet\u00ebsuar ato. Un\u00eb ju k\u00ebshilloj q\u00eb t\u00eb filloni me muskujt rreth syve tuaj dhe m\u00eb pas muskujt p\u00ebrreth hund\u00ebs tuaj (ata muskuj q\u00eb teshtijn\u00eb aq leht\u00eb) dhe m\u00eb pas muskujt rrotull goj\u00ebs dhe faqeve tuaja; dhe pastaj vendosni v\u00ebmendjen tuaj t\u00eb brendshme n\u00eb ato muskuj q\u00eb jan\u00eb n\u00ebn mjek\u00ebr dhe n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb qaf\u00ebs dhe pastaj shkoni n\u00eb pjes\u00ebn e prapme t\u00eb kok\u00ebs dhe relaksoni ato muskuj q\u00eb ju ngrijn\u00eb qaf\u00ebn dhe m\u00eb pas te muskujt m\u00eb t\u00eb m\u00ebdhenj rreth supeve dhe gradualisht zbrisnni v\u00ebmendjen e brendshme posht\u00eb drejt gisht\u00ebrinj\u00ebve. Sigurisht q\u00eb kjo k\u00ebrkon shum\u00eb koh\u00eb, por \u00ebsht\u00eb nj\u00eb gj\u00eb shum\u00eb e mir\u00eb t\u00eb p\u00ebrpiqesh ta b\u00ebsh. Lam\u00eb muskujt e duarve. Kaloni nga supet posht\u00eb krah\u00ebve n\u00eb duar dhe filloni me muskujt e krah\u00ebve.<\/p>

Vendosni v\u00ebmendjen tuaj t\u00eb brendshme n\u00eb muskujt e krah\u00ebve tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb ky\u00e7et tuaja t\u00eb jen\u00eb mjaft fleksibile, dhe m\u00eb pas p\u00ebrpiquni t\u00eb futeni n\u00eb muskujt e vegj\u00ebl t\u00eb gisht\u00ebrinjve dhe t’i relaksoni. T\u00eb gjith\u00eb gjat\u00eb kalimit t\u00eb tensioneve muskulore n\u00eb trupin e tyre n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb njihen vet\u00eb me grupe t\u00eb caktuara t\u00eb muskujve q\u00eb nuk jan\u00eb relaksuar si duhet. Mos harroni mbi t\u00eb gjitha q\u00eb nuk mund t\u00eb relaksoheni vet\u00ebm duke th\u00ebn\u00eb me vete: “Relaksohuni”. \u00cbsht\u00eb nj\u00eb ushtrim i v\u00ebmendjes s\u00eb brendshme. \u00cbsht\u00eb nj\u00eb p\u00ebrpjekje e drejtuar q\u00eb duhet t\u00eb b\u00ebhet krahasimisht me vet\u00ebdije dhe madje n\u00ebse e b\u00ebni at\u00eb vet\u00ebm nj\u00eb her\u00eb n\u00eb jav\u00eb do t\u00eb merrni rezultate. Shpesh njer\u00ebzit rrin\u00eb zgjuar gjat\u00eb nat\u00ebs p\u00ebr shkak t\u00eb nj\u00eb grupi t\u00eb caktuar muskujsh q\u00eb jan\u00eb n\u00eb gjendje t\u00eb tensionuar. Ata mund t\u00eb v\u00ebzhgojn\u00eb Qendr\u00ebn e tyre Emocionale dhe Qendr\u00ebn e tyre Intelektuale dhe t\u00eb p\u00ebrpiqen t\u00eb pushojn\u00eb – d.m.th. t\u00eb mos identifikohen me k\u00ebto dy qendra – por ata nuk v\u00ebzhgojn\u00eb me v\u00ebmendje t\u00eb brendshme kontraktimet muskulore q\u00eb ekzistojn\u00eb n\u00eb trupin e tyre.<\/p>

Ky punim ka t\u00eb b\u00ebj\u00eb me relaksimin muskulor, pra p\u00ebr relaskin e Qendr\u00ebs s\u00eb L\u00ebvizjes. Po ju kujtoj p\u00ebrs\u00ebri se \u00e7do qend\u00ebr mund t\u00eb hipnotizoj\u00eb nj\u00eb qend\u00ebr tjet\u00ebr. N\u00eb rastin e Qendr\u00ebs s\u00eb L\u00ebvizjes, kjo do t\u00eb thot\u00eb se disa q\u00ebndrime tipike dhe shprehje tipike shkaktojn\u00eb tek ju emocione dhe mendime t\u00eb caktuara. P\u00ebr shembull, nj\u00eb person q\u00eb nxiton, i cili nuk mund t\u00eb ndalet s\u00eb shpejtuari, \u00ebsht\u00eb nj\u00eb person q\u00eb ka nj\u00eb Qend\u00ebr L\u00ebviz\u00ebse q\u00eb merr pozicione t\u00eb caktuara, ose m\u00eb sakt\u00eb, n\u00eb k\u00ebt\u00eb rast, l\u00ebvizje t\u00eb caktuara, t\u00eb cilat i p\u00ebrkasin t\u00eb nj\u00ebjt\u00ebs ide dhe p\u00ebr k\u00ebt\u00eb arsye gjithmon\u00eb hipnotizohet nga Qendra e L\u00ebvizjes duke marr\u00eb k\u00ebto q\u00ebndrime dhe l\u00ebvizje.<\/p>

K\u00ebto l\u00ebvizje t\u00eb nxituara shkaktojn\u00eb emocione t\u00eb nxituara me ankth dhe mendime t\u00eb sikletshme. Ky \u00ebsht\u00eb nj\u00eb nga rastet kur s\u00ebmundjet jan\u00eb ndonj\u00ebher\u00eb t\u00eb mira. Mund t\u00eb them vet\u00ebm se e kam v\u00ebrejtur at\u00eb n\u00eb vetvete shum\u00eb shpesh. S\u00ebmundja qet\u00ebson Qendr\u00ebn e L\u00ebvizjes dhe k\u00ebshtu shpesh b\u00ebn shum\u00eb p\u00ebr trupin duke e relaksuar. Ndoshta disa prej jush kan\u00eb v\u00ebn\u00eb re t\u00eb nj\u00ebjt\u00ebn gj\u00eb. Mund t\u00eb mos jem n\u00eb ankth emocionalisht ose t\u00eb kem ndonj\u00eb arsye t\u00eb jem, por n\u00ebse jam m\u00ebsuar t\u00eb b\u00ebj l\u00ebvizje t\u00eb nxituara dhe kurr\u00eb nuk kam koh\u00eb p\u00ebr asgj\u00eb, Qendra L\u00ebviz\u00ebse fillon t\u00eb hipnotizoj\u00eb Qendr\u00ebn Emocionale n\u00eb ndjenj\u00ebn e ankthit dhe t\u00eb ngacmimit. Sigurisht q\u00eb nuk duhet t\u00eb mendojm\u00eb q\u00eb t\u00eb gjith\u00eb do t\u00eb duhet t\u00eb fillojm\u00eb t\u00eb ecim n\u00eb m\u00ebnyr\u00eb madh\u00ebshtore dhe ngadal\u00eb vet\u00ebm p\u00ebr t\u00eb treguar se jemi t\u00eb qet\u00eb. Duhet t\u00eb jesh me t\u00eb v\u00ebrtet\u00eb i qet\u00eb p\u00ebrmes v\u00ebmendjes s\u00eb brendshme kur d\u00ebshiron dhe kur ndjen se duhet t\u00eb jesh i qet\u00eb.<\/p>

N\u00ebse do t\u00eb filloni me muskujt e vegj\u00ebl t\u00eb fytyr\u00ebs tuaj dhe do ta b\u00ebni k\u00ebt\u00eb ushtrim mjaft t\u00eb thjesht\u00eb do t\u00eb \u00e7uditeni kur t\u00eb zbuloni se sa shpesh nd\u00ebrpriten mendimet shum\u00eb t\u00eb v\u00ebshtira dhe shqet\u00ebsuese. P\u00ebr shembull, ndaloni t\u00eb vrenjteni p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr. Dua t\u00eb them, jo t\u00eb ndaleni vet\u00ebm sepse ju thuhet q\u00eb t\u00eb mos vrenjteni, por me v\u00ebmendjen e brendshme hyni me t\u00eb v\u00ebrtet\u00eb n\u00eb muskujt q\u00eb jan\u00eb t\u00eb inatosur dhe t\u00eb gjitha mendimet tuaja t\u00eb eg\u00ebrsuara do t\u00eb zhduken. Kjo do t\u00eb thot\u00eb q\u00eb ato mbahen gjall\u00eb nga pozicioni i fytyr\u00ebs tuaj. Njer\u00ebzit q\u00eb shtr\u00ebngojn\u00eb nofullat grushtat e tyre zbulojn\u00eb se \u00ebsht\u00eb mjaft e jasht\u00ebzakonshme kur ata e b\u00ebjn\u00eb k\u00ebt\u00eb. Por, meqen\u00ebse t\u00eb gjith\u00eb d\u00ebshirojm\u00eb t\u00eb mbetemi mekanik\u00eb dhe nuk d\u00ebshirojm\u00eb t\u00eb ndryshojm\u00eb fare, k\u00ebta njer\u00ebz shum\u00eb shpejt fillojn\u00eb t\u00eb shtr\u00ebngojn\u00eb nofullat dhe grushtat e tyre dhe t\u00eb b\u00ebjn\u00eb gjoksin si m\u00eb par\u00eb. Ju lutemi mos harroni se fillon puna me relaksimin e muskujve t\u00eb fytyr\u00ebs dhe kjo k\u00ebrkon shum\u00eb praktik\u00eb n\u00eb vendosjen e vet\u00ebdijes n\u00eb k\u00ebto muskuj dhe qet\u00ebsimin e tyre nj\u00eb p\u00ebr nj\u00eb. Mbani mend sidomos muskujt e vegj\u00ebl t\u00eb l\u00ebkur\u00ebs n\u00ebn mjek\u00ebr dhe muskujt n\u00eb pjes\u00ebn e prapme t\u00eb qaf\u00ebs. N\u00eb p\u00ebrvoj\u00ebn time personale kam zbuluar gjithashtu se relaksimi i muskujve t\u00eb ky\u00e7eve kur nuk kam koh\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb asgj\u00eb tjet\u00ebr \u00ebsht\u00eb jasht\u00ebzakonisht i dobish\u00ebm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

N\u00eb disa raste n\u00eb t\u00eb kaluar\u00ebn thuhej q\u00eb duhej t\u00eb pushonim dhe t\u00eb praktikonim relaksin \u00e7do dit\u00eb. Sigurisht q\u00eb kjo \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb gj\u00eb q\u00eb nuk ka asnj\u00eb kuptim n\u00eb dit\u00ebt e sotme. N\u00ebse flasim p\u00ebr relaks duhet t\u00eb flasim p\u00ebr v\u00ebmendjen e brendshme. Ne kemi dy lloje t\u00eb v\u00ebmendjes, nj\u00eb e jashtme dhe nj\u00eb e brendshme.<\/p>","protected":false},"author":1,"featured_media":2838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":0,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurdjieff","entry","has-media"],"yoast_head":"\nRelaksimi - Mystic Rose Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oshoshqip.com\/en\/2019\/09\/02\/relaksimi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaksimi - Mystic Rose Studio\" \/>\n<meta property=\"og:description\" content=\"N\u00eb disa raste n\u00eb t\u00eb kaluar\u00ebn thuhej q\u00eb duhej t\u00eb pushonim dhe t\u00eb praktikonim relaksin \u00e7do dit\u00eb. 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