{"id":2648,"date":"2019-10-07T09:47:04","date_gmt":"2019-10-07T08:47:04","guid":{"rendered":"https:\/\/oshoshqip.com\/?p=2648"},"modified":"2026-03-17T15:30:36","modified_gmt":"2026-03-17T14:30:36","slug":"puna-me-qendren-emocionale","status":"publish","type":"post","link":"https:\/\/oshoshqip.com\/en\/2019\/10\/07\/puna-me-qendren-emocionale\/","title":{"rendered":"Puna me Qendr\u00ebn Emocionale"},"content":{"rendered":"
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Nj\u00eb \u00e7\u00ebshtje e r\u00ebnd\u00ebsishme p\u00ebr njeriun \u00ebsht\u00eb se si t\u00eb punohet me Qendr\u00ebn Emocionale. Problemi i madh me Qendr\u00ebn Emocionale \u00ebsht\u00eb se ne jemi gjithmon\u00eb t\u00eb identifikuar me t\u00eb – dometh\u00ebn\u00eb me emocionet q\u00eb kemi n\u00eb ndonj\u00eb moment t\u00eb ve\u00e7ant\u00eb. Ne kemi nj\u00eb v\u00ebshtir\u00ebsi shum\u00eb t\u00eb madhe, at\u00eb t\u00eb ndarjes nga gjendja emocionale e momentit. Ne e marrim t\u00eb mir\u00ebqen\u00eb gjendjen ton\u00eb emocionale. P\u00ebr shembull, ne ndihemi xheloz emocionalisht, gj\u00eb q\u00eb \u00ebsht\u00eb nj\u00eb gj\u00eb tjet\u00ebr nga xhelozia instiktive dhe identifikohemi plot\u00ebsisht me k\u00ebt\u00eb emocion. Ose, jemi n\u00eb depresion emocionalisht, dhe s\u00ebrish e marrim k\u00ebt\u00eb si gjendje ton\u00ebn normale, si di\u00e7ka q\u00eb nuk e sfidojm\u00eb. Puna e shum\u00eb viteve na m\u00ebson se Qendra Emocionale \u00ebsht\u00eb qendra m\u00eb e v\u00ebshtir\u00eb p\u00ebr t’u kontrolluar.<\/p>

Ajo quhet ndryshe quhet elefanti i \u00e7mendur dhe po ashtu thuhet se duhet t\u00eb p\u00ebrpiqemi t\u00eb sjellim dy elefant\u00eb nga \u00e7do an\u00eb e tij, p\u00ebr ta zbutur, nj\u00eb prej t\u00eb cilave \u00ebsht\u00eb Qendra Intelektuale dhe tjetra Qendra e L\u00ebvizjes. E gjith\u00eb \u00e7\u00ebshtja q\u00ebndron n\u00eb v\u00ebshtir\u00ebsin\u00eb e v\u00ebzhgimit t\u00eb Qendr\u00ebs Emocionale n\u00eb nj\u00eb m\u00ebnyr\u00eb jo t\u00eb identifikuar. Arsyeja \u00ebsht\u00eb q\u00eb ne identifikohemi me emocionet tona m\u00eb shum\u00eb se me \u00e7do gj\u00eb tjet\u00ebr, duke e marr\u00eb k\u00ebshtu gjendjen ton\u00eb emocionale gjithnj\u00eb si t\u00eb mir\u00ebqen\u00eb – jo si di\u00e7ka t\u00eb cil\u00ebn duhet ta v\u00ebzhgojm\u00eb dhe prej s\u00eb cil\u00ebs duhet t\u00eb ve\u00e7ohemi. \u00c7do njeri ka nj\u00eb seri tipike gjendjesh emocionale t\u00eb p\u00ebrs\u00ebritura, t\u00eb cilat variojn\u00eb nga eksitimi dhe entuziazmi i madh deri tek ndjenjat m\u00eb t\u00eb d\u00ebshp\u00ebruara dhe patologjike.<\/p>

Por p\u00ebr shkak se forca e emocioneve \u00ebsht\u00eb shum\u00eb verbuese, njer\u00ebzit mbeten t\u00eb fiksuar n\u00eb timonin e kthimit t\u00eb emocioneve t\u00eb tyre. Me fjal\u00eb t\u00eb tjera, njer\u00ebzit u besojn\u00eb emocioneve t\u00eb tyre dhe i marrin ato sikur t\u00eb ishin gjendje origjinale dhe mjaft reale. Ata i konsiderojn\u00eb emocionet e tyre si t\u00eb drejta n\u00eb \u00e7do moment. Dhe p\u00ebr shkak se emocionet jan\u00eb kaq t\u00eb v\u00ebshtira p\u00ebr tu v\u00ebzhguar, p\u00ebr shkak t\u00eb tendenc\u00ebs son\u00eb p\u00ebr t’u identifikuar me to, njer\u00ebzit nuk i shikojn\u00eb ato si di\u00e7ka p\u00ebr tu v\u00ebzhguar dhe shk\u00ebputur prej tyre. Pika e fillimit gjithnj\u00eb q\u00ebndron n\u00eb vet\u00eb-v\u00ebzhgimin dhe n\u00eb k\u00ebt\u00eb rast v\u00ebzhgimin e gjendjes emocionale. A mund ta b\u00ebni k\u00ebt\u00eb? A mund ta v\u00ebzhgoni gjendjen tuaj emocionale pa e konsideruar at\u00eb si gjendjen tuaj t\u00eb v\u00ebrtet\u00eb? A i vini ju n\u00eb dyshim gjendjet tuaja t\u00eb ve\u00e7anta emocionale? Me fjal\u00eb t\u00eb tjera, a i sfidoni gjendjet tuaja emocionale dhe i thoni vetes: “Pse jam n\u00eb k\u00ebt\u00eb gjendje emocionale? Pse ajo ndodhet k\u00ebtu? Dhe pse ka lindur?” P\u00ebrpjekja e v\u00ebmendjes s\u00eb brendshme do t\u00eb filloj\u00eb t\u00eb b\u00ebj\u00eb ndarjen nga gjendja emocionale dhe k\u00ebshtu mund t\u00eb jeni n\u00eb gjendje ta \u00e7armatosni at\u00eb – d.m.th. mos ti shkoni nga pas asaj, mos besoni n\u00eb t\u00eb, mos e merrni si t\u00eb mir\u00ebqen\u00eb.<\/p>

Ekzistojn\u00eb dy burime t\u00eb gjendjeve tona emocionale n\u00eb \u00e7do moment. Nj\u00eb burim \u00ebsht\u00eb nj\u00eb stimul i jasht\u00ebm, si psh, nj\u00eb person q\u00eb nuk sillet drejt\u00eb me ty, ose t\u00eb thot\u00eb di\u00e7ka mjaft t\u00eb pak\u00ebndshme dhe tjetri \u00ebsht\u00eb emocioni tipik i zakonsh\u00ebm q\u00eb vjen nga nj\u00eb ndjenj\u00eb patetike p\u00ebr t\u00eb kaluar\u00ebn t\u00ebnde. Kap\u00ebrcimi i s\u00eb kaluar\u00ebs \u00ebsht\u00eb nj\u00eb linj\u00eb e r\u00ebnd\u00ebsishme e pun\u00ebs personale me veten tuaj. Shumica e njer\u00ebzve kan\u00eb nj\u00eb list\u00eb shum\u00eb t\u00eb gjat\u00eb t\u00eb momenteve t\u00eb jo t\u00eb lumtura, t\u00eb cilat i kan\u00eb ushqyer aq shum\u00eb, saq\u00eb shpesh \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr ta t\u00eb shp\u00ebtojn\u00eb nga k\u00ebto gjendje patetike, t\u00eb cilat natyrisht, vet\u00ebm shkaktojn\u00eb emocione negative t\u00eb vazhdueshme, t\u00eb cilat nga ana e tyre vet\u00ebm krijojn\u00eb vuajtje t\u00eb panevojshme. Pra e gjith\u00eb e kaluara duhet t\u00eb anulohet p\u00ebrfundimisht. Me fjal\u00eb t\u00eb tjera, nuk duhet t\u00eb kesh asgj\u00eb kund\u00ebr askujt. Ju duhet t\u00eb falni (eleminoni) t\u00eb gjitha borxhet emocionale.<\/p>

Burimi tjet\u00ebr \u00ebsht\u00eb se si njer\u00ebzit sillen ndaj jush \u00e7do dit\u00eb. Ju b\u00ebheni negativ me dik\u00eb q\u00eb vepron n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb caktuar ndaj jush, gj\u00eb p\u00ebr t\u00eb cil\u00ebn ju mendoni se \u00ebsht\u00eb e gabuar. Dhe t\u00eb gjith\u00eb duhet t\u00eb shihni se k\u00ebto dy burime, t\u00eb brendshme dhe t\u00eb jashtme, t\u00eb emocionit negativ, jan\u00eb t\u00eb lidhura ngusht\u00eb. P\u00ebr sa i p\u00ebrket t\u00eb qenit negativ dhe pasjes s\u00eb nj\u00eb gjendje t\u00eb pak\u00ebndshme emocionale ndaj nj\u00eb personi t\u00eb caktuar – duke supozuar se ju keni arritur n\u00eb at\u00eb pik\u00eb sa t\u00eb jeni n\u00eb gjendje t\u00eb v\u00ebzhgoni se jeni n\u00eb nj\u00eb gjendje t\u00eb pak\u00ebndshme emocionale dhe kjo natyrisht do t\u00eb thot\u00eb q\u00eb nuk identifikoheni plot\u00ebsisht me t\u00eb, pra ju jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr at\u00eb gjendje negative ndaj nj\u00eb personi t\u00eb ve\u00e7ant\u00eb – si do t\u00eb merreni me t\u00eb? K\u00ebtu hyn n\u00eb loj\u00eb e gjith\u00eb puna q\u00eb keni b\u00ebr\u00eb personalisht. Provoni t\u00eb formuloni se \u00e7far\u00eb \u00ebsht\u00eb ajo q\u00eb ju b\u00ebn negativ n\u00eb lidhje me k\u00ebt\u00eb person dhe m\u00eb pas shikoni n\u00eb Kujtes\u00ebn tuaj t\u00eb Pun\u00ebs – dhe p\u00ebrpiquni t\u00eb shihni \u00e7far\u00eb gjeni t\u00eb v\u00ebshtir\u00eb tek personi tjet\u00ebr, \u00ebsht\u00eb apo jo di\u00e7ka q\u00eb edhe ti e ke n\u00eb veten t\u00ebnde. T\u00eb kuptoni se ju jeni po aq t\u00eb v\u00ebshtir\u00eb p\u00ebr veten tuaj sa personi q\u00eb kritikoni prodhon menj\u00ebher\u00eb ndjenj\u00ebn magjike t\u00eb dor\u00ebzimit, t\u00eb liris\u00eb. Por p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, duhet t\u00eb p\u00ebrdorni Qendr\u00ebn Intelektuale.<\/p>

\u00c7do ngjarje q\u00eb ju ndodh, si psh dikush q\u00eb thot\u00eb di\u00e7ka t\u00eb pak\u00ebndshme p\u00ebr ju, ju duhet t\u00eb jeni t\u00eb aft\u00eb t\u00eb transformoheni. E gjith\u00eb kjo pun\u00eb ka t\u00eb b\u00ebj\u00eb me transformimin e vetvetes, si n\u00eb marr\u00ebdh\u00ebnie me t\u00eb kaluar\u00ebn ton\u00eb ashtu edhe n\u00eb marr\u00ebdh\u00ebnie me at\u00eb q\u00eb po na ndodh tani. A keni th\u00ebn\u00eb ndonj\u00ebher\u00eb ndonj\u00eb gj\u00eb t\u00eb pak\u00ebndshme p\u00ebr njer\u00ebzit e tjer\u00eb? Lidheni k\u00ebt\u00eb me ngjarjen ku dikush t\u00eb thot\u00eb di\u00e7ka t\u00eb pak\u00ebndshme dhe ato anullojn\u00eb nj\u00ebra-tjetr\u00ebn, megjith\u00ebse, edhe mund t\u00eb mos jeni n\u00eb gjendje t’i b\u00ebni t\u00eb gjitha k\u00ebto thjesht n\u00eb momentin kur dikush \u00ebsht\u00eb i pak\u00ebndsh\u00ebm p\u00ebr ju. Shum\u00eb nga puna jon\u00eb personale b\u00ebhet pas ngjarjes. \u00cbsht\u00eb mjaft e pavler\u00eb t\u00eb fal\u00ebsh: juve duhet t\u00eb anulloni. Dhe kjo b\u00ebhet gjithmon\u00eb duke gjetur t\u00eb nj\u00ebjt\u00ebn gj\u00eb tek vetja dhe gjithmon\u00eb do ta gjesh n\u00ebse do t\u00eb jesh i sinqert\u00eb. Askush nuk mund t\u00eb sillet ndaj jush ndryshe nga sa silleni ndaj njer\u00ebzve t\u00eb tjer\u00eb sepse Qenia juaj t\u00ebrheq jet\u00ebn tuaj. Problemi me ne \u00ebsht\u00eb se e konsiderojm\u00eb veten si njer\u00ebz t\u00eb mir\u00eb e t\u00eb k\u00ebndsh\u00ebm. Duhet t\u00eb kuptoni se ajo q\u00eb mendoni psikologjikisht p\u00ebr veten tuaj, n\u00eb intimitetin tuaj, ka vler\u00eb po aq sa ajo q\u00eb ju thoni. Mendimet tuaja negative jan\u00eb nj\u00ebsoj me at\u00eb q\u00eb thuhet hapur.<\/p>

Nj\u00eb person q\u00eb Punon dhe n\u00eb mendjen e t\u00eb cilit vijn\u00eb shum\u00eb mendime t\u00eb pak\u00ebndshme p\u00ebr njer\u00ebzit e tjer\u00eb, e sheh mjaft leht\u00eb se si ai mund t\u00eb bashkohej me to kimikisht, por ai nuk lejon q\u00eb k\u00ebto kombinime t\u00eb ndodhin me t\u00eb v\u00ebrtet\u00eb dhe pas nj\u00eb kohe tundimi i tij mbaron. Kur nuk i aktivizoni mendimet dhe ndjenjat e pak\u00ebndshme p\u00ebr njer\u00ebzit e tjer\u00eb dhe jeni mjaftuesh\u00ebm t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr to, at\u00ebher\u00eb po punoni me t\u00eb v\u00ebrtet\u00eb. \u00c7do lloj grindje e brendshme q\u00eb tenton t\u00eb shprehet te dikush tjet\u00ebr ju jep mund\u00ebsin\u00eb e zhvillimit dhe i gjith\u00eb zhvillimi konsiston n\u00eb mos identifikimin e asaj q\u00eb d\u00ebgjoni n\u00eb kok\u00ebn tuaj. N\u00ebse mendime negative, t\u00eb hidhura ose t\u00eb dyshimta, aktivizohen do t\u00eb thot\u00eb se ka nj\u00eb rrjedhje energjie gj\u00eb q\u00eb mund t’ju marr\u00eb jav\u00eb p\u00ebr tu riparuar. Kjo edhe pse shpesh \u00ebsht\u00eb nj\u00eb gj\u00eb shum\u00eb e vog\u00ebl, dhe duket e par\u00ebnd\u00ebsishme, pothuajse e shteron plot\u00ebsisht forc\u00ebn tuaj, sepse krijon nj\u00eb rrjedhje energjie q\u00eb nuk e kuptoni. Mendimet e keqardhjes p\u00ebr veten patjet\u00ebr b\u00ebjn\u00eb vrima tek ju. Ju b\u00ebheni, nj\u00eb kulluese, plot vrima, n\u00eb t\u00eb cil\u00ebn gjith\u00e7ka q\u00eb keni b\u00ebr\u00eb p\u00ebr veten tuaj, shkarkohet. Merrni zilin\u00eb si shembull tjet\u00ebr. Zilia duket nj\u00eb gj\u00eb e vog\u00ebl por b\u00ebn nj\u00eb vrim\u00eb shum\u00eb t\u00eb madhe. Merrni keqdashjen. E nj\u00ebjta gj\u00eb. Ose merrni urrejtjen q\u00eb lind nga fyerja. T\u00eb gjitha k\u00ebto jan\u00eb gjendje identifikimi me mendjen dhe emocionet.<\/p>

I gjith\u00eb m\u00ebsimi i v\u00ebrtet\u00eb psikologjik ka t\u00eb b\u00ebj\u00eb me at\u00eb se si ta b\u00ebsh njeriun t\u00eb rritet, dhe ka nj\u00eb objekt shum\u00eb t\u00eb p\u00ebrcaktuar. Ideja \u00ebsht\u00eb q\u00eb n\u00ebse njeriu ruan forc\u00ebn e tij n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb caktuar ai mund t\u00eb krijoj\u00eb n\u00eb vetvete nj\u00eb njeri t\u00eb ri. Metaforat e p\u00ebrdorura p\u00ebr t\u00eb p\u00ebrcjell\u00eb k\u00ebt\u00eb m\u00ebsim kan\u00eb qen\u00eb t\u00eb ndryshme n\u00eb epoka t\u00eb ndryshme. N\u00eb m\u00ebsimin alkimik, i cili n\u00eb t\u00eb v\u00ebrtet\u00eb merrej me ndryshimin e vet\u00eb Njeriut n\u00eb nj\u00eb qenie t\u00eb re, gjithmon\u00eb ekziston kjo ide, di\u00e7ka q\u00eb nuk mund t\u00eb dep\u00ebrtohet nga ndikimet e gabuara, di\u00e7ka q\u00eb sjell s\u00eb bashku t\u00eb gjitha pjes\u00ebt thelb\u00ebsore t\u00eb njeriut, duke i transformuar ato n\u00eb nj\u00eb trup t\u00eb ri. Ne k\u00ebrkojm\u00eb t\u00eb arrijm\u00eb nj\u00eb nivel m\u00eb t\u00eb lart\u00eb t\u00eb Qenies. Cila \u00ebsht\u00eb nj\u00eb shenj\u00eb e nj\u00eb niveli m\u00eb t\u00eb lart\u00eb t\u00eb Qenies?<\/p>

M\u00eb lejoni ta drejtojm\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb: A mendoni se nj\u00eb person i cili \u00ebsht\u00eb i mbushur me keqardhje p\u00ebr veten, me zili, xhelozi, ankime, keqdashje, depresione dhe gjendje negative t\u00eb t\u00eb gjitha llojeve, mund t\u00eb hyj\u00eb n\u00eb Mbret\u00ebrin\u00eb e Qiellit? \u00c7far\u00eb \u00ebsht\u00eb Mbret\u00ebria e Qiellit? Asgj\u00eb tjet\u00ebr p\u00ebrve\u00e7 asaj q\u00eb sjell praktika e psikologjis\u00eb s\u00eb v\u00ebrtet\u00eb – e cila n\u00eb k\u00ebt\u00eb rast quhet “Qenie m\u00eb e Lart\u00eb”. K\u00ebshtu q\u00eb ne kemi di\u00e7ka p\u00ebr t\u00eb b\u00ebr\u00eb. Nuk \u00ebsht\u00eb nj\u00eb teori dhe as nj\u00eb shpikje: \u00ebsht\u00eb m\u00ebsim i p\u00ebrhersh\u00ebm. Gjith\u00e7ka n\u00eb k\u00ebt\u00eb pun\u00eb na m\u00ebson p\u00ebr di\u00e7ka krejt t\u00eb v\u00ebrtet\u00eb dhe t\u00eb p\u00ebrcaktuar, por edhe t\u00eb mundshme p\u00ebr ata q\u00eb mund t\u00eb d\u00ebgjojn\u00eb. B\u00ebhet fjal\u00eb p\u00ebr njeriun dhe kuptimin e tij t\u00eb p\u00ebrhersh\u00ebm – jo kuptimin e tij lokal. Pra, ka di\u00e7ka q\u00eb do t’i p\u00ebrgjigjet domosdoshm\u00ebrisht njeriut n\u00ebse ai b\u00ebn k\u00ebrkesat dhe p\u00ebrpjekjet e duhura – sepse n\u00ebse Njeriu ka kuptim edhe Universi ka kuptim.<\/p>

Tani le t\u00eb kthehemi te pyetja origjinale se si t\u00eb veprojm\u00eb me Qendr\u00ebn Emocionale. Kjo \u00ebsht\u00eb nj\u00eb gj\u00eb e v\u00ebshtir\u00eb dhe shum\u00eb njer\u00ebz nuk kan\u00eb durim q\u00eb t\u00eb merren me t\u00eb. Por njer\u00ebzit q\u00eb d\u00ebshirojn\u00eb ta b\u00ebjn\u00eb k\u00ebt\u00eb pun\u00eb duhet t\u00eb fillojn\u00eb t\u00eb merren n\u00eb nivelin e tyre me emocionet e tyre t\u00eb pak\u00ebndshme sepse praktikisht t\u00eb gjitha emocionet q\u00eb ne njohim jan\u00eb t\u00eb pak\u00ebndshme. P\u00ebr shembull, triumfimi mbi nj\u00eb rival \u00ebsht\u00eb nj\u00eb emocion i pak\u00ebndsh\u00ebm edhe pse n\u00eb nivelin ton\u00eb ne e konsiderojm\u00eb at\u00eb si nj\u00eb emocion t\u00eb k\u00ebndsh\u00ebm. Dhe madje edhe emocionet e k\u00ebndshme q\u00eb ne zakonisht p\u00ebrjetojm\u00eb kthehen n\u00eb emocione t\u00eb pak\u00ebndshme menj\u00ebher\u00eb pasi neve na preket krenaria ose kot\u00ebsia jon\u00eb. Arsyeja \u00ebsht\u00eb sepse t\u00eb gjitha emocionet tona bazohen n\u00eb vet\u00eb-dashurin\u00eb e cila i prek ato dhe n\u00ebse ka shum\u00eb lajka ndihemi shum\u00eb mir\u00eb, por n\u00ebse nuk ka lajka ndjehemi shum\u00eb depresiv\u00eb. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb nj\u00eb gj\u00eb shum\u00eb e mir\u00eb t\u00eb mos i besosh emocioneve qoft\u00eb t\u00eb k\u00ebndshme apo t\u00eb pak\u00ebndshme dhe ve\u00e7an\u00ebrisht nuk duhet ti besojm\u00eb entuziazmit.<\/p>

Ka emocione q\u00eb nuk ndryshojn\u00eb. Ato ne i quajm\u00eb emocione pozitive. Emocionet tona t\u00eb zakonshme pozitive – nuk jan\u00eb v\u00ebrtet pozitive, thjesht ato jan\u00eb t\u00eb k\u00ebndshme ose t\u00eb pak\u00ebndshme. Njeriu ende nuk ka emocione t\u00eb v\u00ebrteta. Ato shfaqen her\u00eb pas here p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr dhe jan\u00eb gjithmon\u00eb plot\u00ebsisht t\u00eb lira nga \u00e7do dashuri vetjake. Por gjithashtu ato jan\u00eb shum\u00eb t\u00eb rralla dhe shpiken leht\u00ebsisht nga fantazia njer\u00ebzore. Ne nuk mund t\u00eb krijojm\u00eb emocione pozitive p\u00ebr veten ton\u00eb. Emocionet pozitive na vijn\u00eb ndonj\u00ebher\u00eb, n\u00ebse ne kemi punuar v\u00ebrtet dhe ato vijn\u00eb si shp\u00ebrblim. Karakteristika e nj\u00eb emocioni pozitiv, q\u00eb vjen nga Qendra e Lart\u00eb Emocionale, \u00ebsht\u00eb e till\u00eb q\u00eb nuk shnd\u00ebrrohet kurr\u00eb n\u00eb t\u00eb kund\u00ebrt. E ashtuquajtura dashuria jon\u00eb e zakonshme shnd\u00ebrrohet shum\u00eb leht\u00eb n\u00eb urrejtje. Nj\u00eb emocion pozitiv nuk ka t\u00eb kund\u00ebrt, sepse i p\u00ebrket nj\u00eb Force t\u00eb Tret\u00eb q\u00eb \u00ebsht\u00eb midis t\u00eb kund\u00ebrtave.<\/p>

Pastrimi i Qendr\u00ebs Emocionale mund t\u00eb arrihet vet\u00ebm p\u00ebrmes pastrimit t\u00eb Qendr\u00ebs Intelektuale n\u00ebp\u00ebrmjet ideve t\u00eb reja si p\u00ebr veten dhe p\u00ebr njer\u00ebzit e tjer\u00eb, ashtu edhe p\u00ebr kuptimin e gjith\u00eb jet\u00ebs n\u00eb Tok\u00eb. Kur mendja fillon t\u00eb shoh\u00eb Realitetin e ri, at\u00ebher\u00eb Qendra Emocionale mund t\u00eb filloj\u00eb t\u00eb heq\u00eb dor\u00eb nga k\u00ebto emocione t\u00eb rreme. Objekti i fundit \u00ebsht\u00eb zgjimi i Qendr\u00ebs Emocionale n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb marr\u00eb emocione pozitive. Dhe nd\u00ebrsa kjo \u00ebsht\u00eb shum\u00eb larg nesh p\u00ebr momentin, t\u00eb gjith\u00eb e dim\u00eb me siguri se sa pun\u00eb kemi t\u00eb b\u00ebjm\u00eb n\u00eb Qendr\u00ebn ton\u00eb Emocionale dhe gjendjet tona aktuale emocionale q\u00eb vijn\u00eb nga kjo. P\u00ebr shembull, duhet t\u00eb heqim dor\u00eb nga ideja se kemi t\u00eb drejt\u00eb gjat\u00eb gjith\u00eb koh\u00ebs. Mos mendoni se kjo mund t\u00eb b\u00ebhet n\u00eb nj\u00eb moment. Duhet nj\u00eb koh\u00eb e gjat\u00eb p\u00ebr ne q\u00eb t\u00eb kuptojm\u00eb se \u00e7far\u00eb do t\u00eb thot\u00eb. Por kur t\u00eb fillojm\u00eb t\u00eb shkrijm\u00eb ndjenj\u00ebn ton\u00eb t\u00eb zakonshme mekanike t\u00eb vetvetes \u2013 at\u00ebher\u00eb do t\u00eb fillojm\u00eb t\u00eb cop\u00ebtojm\u00eb vet\u00eb burimet e k\u00ebsaj vet\u00eb-dashurie dhe k\u00ebto emocione q\u00eb aktualisht na kontrollojn\u00eb t\u00eb gjith\u00eb.<\/p>

Njeriu u krijua ve\u00e7an\u00ebrisht si nj\u00eb eksperiment p\u00ebr vet\u00eb-evolucionin. Njeriu u krijua si nj\u00eb organiz\u00ebm vet\u00eb-zhvillues, ndryshe nga kafsh\u00ebt. Nga ky k\u00ebndv\u00ebshtrim Njeriu \u00ebsht\u00eb i paplot\u00eb si nj\u00eb nd\u00ebrtes\u00eb ende e pa mbaruar dhe i lihet atij q\u00eb t\u00eb p\u00ebrfundoj\u00eb nd\u00ebrtes\u00ebn e tij, t\u00eb p\u00ebrfundoj\u00eb vetveten. P\u00ebr k\u00ebt\u00eb arsye m\u00ebsime t\u00eb caktuara kan\u00eb ekzistuar gjithmon\u00eb n\u00eb bot\u00eb t\u00eb cilat mund t\u00eb quhen “m\u00ebsime ezoterike” Qendra Emocionale tek Njeriu sot \u00ebsht\u00eb n\u00eb nj\u00eb gjendje shum\u00eb t\u00eb keqe. Ne duhet t\u00eb punojm\u00eb n\u00eb Qendr\u00ebn ton\u00eb Emocionale dhe ta pastrojm\u00eb at\u00eb, ta pastrojm\u00eb, duke hequr emocione t\u00eb panevojshme q\u00eb na mbajn\u00eb n\u00eb gjum\u00eb dhe na mbajn\u00eb skllev\u00ebr n\u00eb jet\u00ebn e jashtme. Le t\u00eb marrim nj\u00eb person q\u00eb \u00ebsht\u00eb gjithmon\u00eb n\u00eb udh\u00ebkryq, gjithmon\u00eb i inatosur, gjithmon\u00eb i m\u00ebrzitur, gjithmon\u00eb i v\u00ebshtir\u00eb, n\u00eb fakt, gjithmon\u00eb nj\u00eb telashe. N\u00eb nj\u00eb person t\u00eb till\u00eb, Qendra Emocionale nuk funksionon mir\u00eb dhe \u00ebsht\u00eb e nevojshme q\u00eb nj\u00eb person i till\u00eb, p\u00ebrmes v\u00ebzhgimit teknik t\u00eb trajnuar, t\u00eb nd\u00ebrgjegj\u00ebsohet se Qendr\u00ebs Emocionale q\u00eb ai ka punon gabim.<\/p>

Ky person duhet t\u00eb kuptoj\u00eb se nj\u00eb gjendje e till\u00eb e Qendr\u00ebs Emocionale \u00ebsht\u00eb e papajtueshme me \u00e7do zhvillim t\u00eb vetvetes – dometh\u00ebn\u00eb, ky person, qoft\u00eb burr\u00eb ose grua, duhet t\u00eb kuptoj\u00eb se p\u00ebr t\u00eb p\u00ebrfunduar veten n\u00eb kuptimin e k\u00ebtij m\u00ebsimi, d.m.th. p\u00ebr t\u00eb evoluar, p\u00ebr tu zhvilluar, \u00ebsht\u00eb pothuajse e pamundur p\u00ebr sa koh\u00eb q\u00eb Qendra Emocionale e tij mbetet n\u00eb k\u00ebt\u00eb gjendje mekanike. \u00c7\u00ebshtja \u00ebsht\u00eb se persona t\u00eb till\u00eb nuk jan\u00eb n\u00eb dijeni t\u00eb gjendjes s\u00eb Qendr\u00ebs Emocionale brenda tyre. Ata nuk e shohin q\u00eb jan\u00eb t\u00eb v\u00ebshtir\u00eb, t\u00eb pak\u00ebndsh\u00ebm, t\u00eb zem\u00ebruar, etj. P\u00ebrkundrazi, ata kan\u00eb nj\u00eb pamje t\u00eb vetes si shum\u00eb t\u00eb \u00ebmb\u00ebl dhe simpatik\u00eb. Prandaj ekziston nj\u00eb hendek, nj\u00eb boshll\u00ebk n\u00eb vet\u00ebdijen e tyre p\u00ebr veten e tyre. Ky boshll\u00ebk mund t\u00eb plot\u00ebsohet vet\u00ebm nga vet\u00eb-v\u00ebzhgimi i vet\u00ebdijsh\u00ebm. Njer\u00ebzit t\u00eb gjith\u00eb mendojn\u00eb se e njohin veten, por askush nuk e di \u00e7do t\u00eb thot\u00eb kjo v\u00ebrtet.<\/p>

Ky \u00ebsht\u00eb nj\u00eb iluzion. Zakonisht njer\u00ebzit e tjer\u00eb din\u00eb m\u00eb shum\u00eb p\u00ebr veten ton\u00eb sesa ne, por ata, nga ana tjet\u00ebr, nuk njohin veten e tyre. Pra, \u00ebsht\u00eb nj\u00eb gj\u00eb shum\u00eb e mir\u00eb t\u00eb filloni t\u00eb v\u00ebzhgoni gjendjen e Qendr\u00ebs tuaj Emocionale dhe manifestimet e pak\u00ebndshme q\u00eb vijn\u00eb prej saj n\u00eb m\u00ebnyr\u00eb mekanike. Qendra Emocionale \u00ebsht\u00eb qendra m\u00eb e mrekullueshme tek ne, por q\u00eb aktualisht, n\u00eb gjendjen e gjumit n\u00eb t\u00eb cil\u00ebn ne t\u00eb gjith\u00eb ekzistojm\u00eb, ajo \u00ebsht\u00eb p\u00ebrmbytur me emocione negative, me vet\u00eb-keqardhje, me vet\u00ebvler\u00ebsim dhe nj\u00ebqind e nj\u00eb form\u00eb t\u00eb tjera t\u00eb ngjashme t\u00eb emocionit q\u00eb na pengojn\u00eb t\u00eb jemi n\u00eb kontakt me nj\u00ebri-tjetrin dhe na pengojn\u00eb t\u00eb kuptojm\u00eb v\u00ebshtir\u00ebsit\u00eb e nj\u00ebri-tjetrit. Puna n\u00eb Qendr\u00ebn Intelektuale \u00ebsht\u00eb e ndryshme nga puna n\u00eb Qendr\u00ebn Emocionale, por Puna fillon me v\u00ebzhgimin e tre qendrave kryesore tek ne dhe duhet t\u00eb arrijm\u00eb n\u00eb pik\u00ebn n\u00eb t\u00eb cil\u00ebn realizojm\u00eb p\u00ebrmes vet\u00eb-v\u00ebzhgimit gjendjen e dy qendrave \u2014 d.m.th. \u00e7far\u00eb ndodh gjat\u00eb gjith\u00eb koh\u00ebs n\u00eb Qendr\u00ebn Intelektuale dhe \u00e7far\u00eb ndodh gjat\u00eb gjith\u00eb koh\u00ebs n\u00eb Qendr\u00ebn Emocionale.<\/p>

Sot kemi nj\u00eb njeri q\u00eb nuk p\u00eblqen ask\u00ebnd, i cili b\u00ebhet xheloz p\u00ebr njer\u00ebzit, q\u00eb gjen faj kudo, etj. Nj\u00eb njeri i till\u00eb nuk e di se kjo \u00ebsht\u00eb gjendja e Qendr\u00ebs s\u00eb tij Emocionale. Ose ndodh q\u00eb nj\u00eb njeri e ndjen veten gjithmon\u00eb p\u00ebrmes ep\u00ebrsis\u00eb ndaj njer\u00ebzve t\u00eb tjer\u00eb, por megjithat\u00eb nuk e realizon at\u00eb. Ndjenja emocionale e ep\u00ebrsis\u00eb bazohet gjithmon\u00eb n\u00eb vet\u00ebvler\u00ebsim, n\u00eb vet\u00eb-dashuri, n\u00eb ndjenj\u00ebn e vetvetes. N\u00eb nj\u00eb rast t\u00eb till\u00eb, Qendra Emocionale nuk funksionon si\u00e7 duhet, dhe as nuk mund ta plot\u00ebsoj\u00eb nj\u00eb person me ndjenjat e duhura q\u00eb i japin atij kuptimin e brendsh\u00ebm dhe k\u00ebshtu qet\u00ebsin\u00eb. Pra, \u00ebsht\u00eb mir\u00eb t\u00eb v\u00ebzhgosh gjendjen e Qendr\u00ebs Emocionale, ta v\u00ebzhgosh at\u00eb n\u00eb veprim – d.m.th. t\u00eb v\u00ebzhgosh se si reagon mekanikisht ndaj ngjarjeve t\u00eb jashtme dhe ve\u00e7an\u00ebrisht njer\u00ebzve t\u00eb tjer\u00eb. K\u00ebtu q\u00ebndron nj\u00eb detyr\u00eb e madhe, e cila \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb detyr\u00eb jete. Kjo pun\u00eb \u00ebsht\u00eb p\u00ebr jet\u00ebn e t\u00eb gjith\u00ebve dhe p\u00ebrmes zbatimit t\u00eb saj ne gradualisht i n\u00ebnshtrohemi nj\u00eb transformimi t\u00eb brendsh\u00ebm p\u00ebr shkak t\u00eb faktit se ne b\u00ebhemi gjithnj\u00eb e m\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr an\u00ebt tona reale dhe at\u00eb se \u00e7far\u00eb ne jemi v\u00ebrtet. Kjo shkat\u00ebrron iluzionet p\u00ebr veten.<\/p>

Kur nj\u00eb njeri fillon t\u00eb punoj\u00eb me veten e tij, ai nuk mund t\u00eb mbetet m\u00eb i nj\u00ebjti. Ai pastaj fillon t\u00eb kuptoj\u00eb se \u00e7far\u00eb do t\u00eb thot\u00eb se njer\u00ebzit kan\u00eb lindur n\u00eb k\u00ebt\u00eb Tok\u00eb si organizma vet\u00eb-zhvillues dhe se ekziston nj\u00eb detyr\u00eb e ve\u00e7ant\u00eb p\u00ebr t\u00eb gjith\u00eb q\u00eb duhet t\u00eb ndiqet dhe t\u00eb p\u00ebrpunohet p\u00ebr t\u00eb arritur k\u00ebt\u00eb p\u00ebrfundim, k\u00ebt\u00eb zhvillim p\u00ebrfundimtar q\u00eb \u00ebsht\u00eb kuptimi i tyre i v\u00ebrtet\u00eb p\u00ebr t\u00eb qen\u00eb n\u00eb k\u00ebt\u00eb planet shum\u00eb t\u00eb pap\u00ebrsosur. Detyra e secilit \u00ebsht\u00eb e ndryshme, por pasi puna t\u00eb kuptohet n\u00eb vijat e saj t\u00eb gjera dhe pasi t\u00eb njihet e v\u00ebrteta e saj nga brenda, ajo tregon vet\u00eb se \u00e7far\u00eb \u00ebsht\u00eb e nevojshme. Ju duhet t\u00eb mbani mend se emocionet negative jan\u00eb t\u00eb panevojshme, se ato e nd\u00ebrlikojn\u00eb jet\u00ebn vazhdimisht. Ato prodhojn\u00eb t\u00eb gjith\u00eb pak\u00ebnaq\u00ebsin\u00eb q\u00eb ekziston n\u00eb marr\u00ebdh\u00ebniet e njer\u00ebzve me nj\u00ebri-tjetrin, dhe se gjithashtu \u00ebsht\u00eb e mundur q\u00eb gradualisht t\u00eb \u00e7liroheni nga k\u00ebto emocione negative t\u00eb panevojshme. Kur nj\u00eb person e kupton k\u00ebt\u00eb dhe e sheh k\u00ebt\u00eb t\u00eb v\u00ebrtet\u00eb brenda tij, ai tashm\u00eb ka nj\u00eb sekret me vler\u00eb t\u00eb pallogaritshme. Ai kurr\u00eb nuk do t\u00eb jet\u00eb n\u00eb humbje, pavar\u00ebsisht nga rrethanat, sepse ai gjithmon\u00eb do t\u00eb dij\u00eb se \u00e7far\u00eb duhet t\u00eb b\u00ebj\u00eb n\u00eb \u00e7do situat\u00eb – dometh\u00ebn\u00eb, t\u00eb mos shpreh\u00eb emocione negative dhe m\u00eb pas, t\u00eb ndahet prej tyre. Nuk \u00ebsht\u00eb se ne nuk kemi t\u00eb drejt\u00eb t\u00eb kemi emocione negative, sepse kjo do t\u00eb ishte shum\u00eb e v\u00ebshtir\u00eb por ne kemi t\u00eb drejt\u00eb t\u00eb mos kemi emocione negative.<\/p>

T\u00eb gjitha problemet tona, tragjedit\u00eb sht\u00ebpiake e k\u00ebshtu me radh\u00eb, vijn\u00eb kryesisht nga ushqimi i emocioneve negative. Shqyrtojini ato dhe pastaj shikoni veten. Nj\u00eb fraz\u00eb n\u00eb lutjen e Zotit thot\u00eb: “Duke\u00a0 anuluar at\u00eb q\u00eb i detyrohemi Zotit, ne anulojm\u00eb at\u00eb q\u00eb mendojm\u00eb se t\u00eb tjer\u00ebt na kan\u00eb borxh”. Kjo do t\u00eb thot\u00eb, p\u00ebr sa koh\u00eb q\u00eb jeta juaj bazohet n\u00eb t\u00eb imagjinuarit se t\u00eb tjer\u00ebt ju detyrohen, nuk do t\u00eb arrini askund. Por gjithnj\u00eb e m\u00eb shum\u00eb n\u00ebse ju shihni se askush nuk ju ka borxh asgj\u00eb dhe se gjithmon\u00eb \u00ebsht\u00eb faji juaj – at\u00ebher\u00eb llogarit\u00eb tuaja, shpirt\u00ebrisht, anulohen. Kjo jep mund\u00ebsin\u00eb e d\u00ebgjimit t\u00eb qendrave m\u00eb t\u00eb larta dhe asaj q\u00eb do t’ju tregojn\u00eb. Por n\u00ebse jeni nj\u00eb mas\u00eb e konsideruar e brendshme, e vet\u00eb-keqardhjes, e ndjenj\u00ebs q\u00eb nuk keni pasur kurr\u00eb mund\u00ebsi, e ndjenj\u00ebs se situata juaj e jet\u00ebs \u00ebsht\u00eb e jasht\u00ebzakonshme dhe se askush nuk i kupton v\u00ebshtir\u00ebsit\u00eb tuaja – at\u00ebher\u00eb do t\u00eb vazhdoni t\u00eb p\u00ebrmbytni Qendr\u00ebn Emocionale me emocione negative. N\u00eb at\u00eb rast ajo nuk mund t\u00eb kryej\u00eb funksionet e saj t\u00eb v\u00ebrteta dhe k\u00ebshtu nuk mund t’ju jap\u00eb kuptimin dhe paqen e brendshme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nj\u00eb \u00e7\u00ebshtje e r\u00ebnd\u00ebsishme p\u00ebr njeriun \u00ebsht\u00eb se si t\u00eb punohet me Qendr\u00ebn Emocionale. Problemi i madh me Qendr\u00ebn Emocionale \u00ebsht\u00eb se ne jemi gjithmon\u00eb t\u00eb identifikuar me t\u00eb – dometh\u00ebn\u00eb me emocionet q\u00eb kemi n\u00eb ndonj\u00eb moment t\u00eb ve\u00e7ant\u00eb.<\/p>","protected":false},"author":1,"featured_media":2725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":1,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurdjieff","entry","has-media"],"yoast_head":"\nPuna me Qendr\u00ebn Emocionale - Mystic Rose Studio<\/title>\n<meta name=\"description\" content=\"Nj\u00eb \u00e7\u00ebshtje e r\u00ebnd\u00ebsishme p\u00ebr njeriun \u00ebsht\u00eb se si t\u00eb punohet me Qendr\u00ebn Emocionale. 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