{"id":83,"date":"2019-06-28T14:44:15","date_gmt":"2019-06-28T14:44:15","guid":{"rendered":"https:\/\/oshoshqip.com\/?page_id=83"},"modified":"2025-05-05T09:48:00","modified_gmt":"2025-05-05T08:48:00","slug":"meditim","status":"publish","type":"page","link":"https:\/\/oshoshqip.com\/en\/meditim\/","title":{"rendered":"MEDITATION"},"content":{"rendered":"
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Mystic Rose Studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meditation, the ancient science of the human soul<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Life is a mystery \u2013 a mystery of beauty, happiness, and divinity. Meditation is the art of unfolding this mystery. Consciousness is as vast and limitless as the sky. We are born with it. It cannot be lost and it cannot be destroyed. It can only be forgotten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Discover meditation techniques in Durr\u00ebs with Mystic Rose Studio. From inner calm to energetic movement, a practice in pursuit of consciousness.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In Durr\u00ebs, since 2009, Mystic Rose Studio has offered a dedicated space for meditation \u2013 from deep techniques of calm and awareness inspired by Tibetan, Sufi, and Gurdjieff teachings, to dynamic forms created by Osho. Everyone can find the method that suits their spirit and rhythm.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \n \n \n Budist<\/span> \n <\/li>\n
  • \n \n \n Taoist<\/span> \n <\/li>\n
  • \n \n \n Hindu<\/span> \n <\/li>\n
  • \n \n \n Osho<\/span> \n <\/li>\n
  • \n \n \n Gurdjieff<\/span> \n <\/li>\n
  • \n \n \n Libri Sekreteve<\/span> \n <\/li>\n
  • \n \n \n Shaman<\/span> \n <\/li>\n
  • \n \n \n Modern<\/span> \n <\/li>\n \n <\/ul>\n <\/div>\n \n
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    Zazen \u2013 You can sit anywhere, but whatever you look at should not be too distracting. For example, things shouldn\u2019t move too much because they divert your attention. You can look at trees \u2013 that\u2019s fine because they don\u2019t move and the view remains constant. You can look at the sky or simply sit in a corner looking at a wall. The second thing is, don\u2019t focus on anything in particular \u2013 just emptiness, because your eyes are there and one naturally looks at something, but you shouldn\u2019t focus on anything specific.<\/p>

    Vipassana \u2013 There are hundreds of meditation methods, but perhaps Vipassana holds a unique status; just as there have been thousands of mystics, Gautama Buddha is unique. In many ways, he is incomparable. In many ways, he has done more for humanity than anyone else. The true meaning of the word Vipassana is 'to see,' and its metaphorical meaning is 'to observe, to watch.' Today, the word 'mindfulness' is used, which means maintaining moment-to-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. Vipassana (Mindfulness) also involves acceptance, which means paying attention to our thoughts and feelings without judging them \u2013 without, for example, believing that there is a 'right' or 'wrong' way to think or feel at any given moment. When we practice Mindfulness, awareness is tuned to the present moment, not the past or imagined future. It is practiced either sitting or walking slowly.<\/p>

    Samatha \u2013 is somewhat similar to Vipassana but focuses on the breath. Counting the breaths at the beginning can also be used as an aid to help concentrate.<\/p>

    Metta \u2013 In this technique, one begins by directing wishes for well-being and love toward oneself. Then we open it up and direct loving-kindness toward someone we care about. Next, toward someone we feel neutral about, followed by someone with whom we have difficulties or even an enemy. Ultimately, our love flows equally toward all beings everywhere, regardless of how we feel about them. This form of meditation is about the feeling of love and radiance, while maintaining loving-kindness, pure and simple.<\/p> <\/div>\n\t\t \n

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    Taoism emphasizes living in harmony with Nature, or the Tao, and its main text is the Tao Te Ching, which dates back to the 6th century B.C. Later, some branches of Taoism incorporated Buddhist meditation practices brought from India, especially in the 8th century C.E. A key feature of this type of meditation is the generation, transformation, and circulation of internal energy.<\/p>

    Meditation of Emptiness \u2013 to sit in stillness and empty yourself of all mental images (thoughts, feelings, etc.), to \u201cforget everything,\u201d in order to experience inner calm and emptiness. In this state, life force and \u201cspirit\u201d are increased and rejuvenated.<\/p>

    Breath Meditation \u2013 to focus on the breath and \u201cunite mind and qi.\u201d You concentrate on the breath until it becomes very light. Sometimes this is done by simply quietly observing the breath, and in other traditions by following specific patterns of inhalation and exhalation.<\/p>

    Neiguan (Inner Vision) \u2013 is the practice of visualizing inside a person\u2019s body and mind, including the organs, \u201cinternal deities\u201d (life force), movements, and thought processes. It is a process of aligning oneself with the wisdom of nature within the body.<\/p> <\/div>\n\t\t \n

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    Some of the types of Hindu meditation are:<\/strong><\/p>

    Mantra meditation: These are words or sounds that may not have a specific meaning but are repeated with the intention of focusing the mind. For some, the choice of the word and its pronunciation are important, while for others, the mantra is simply a tool for focusing the mind, and the specific word does not matter. Some traditional mantras include: om, hari om tat sat, om namah shivaya, rama, om mani padme hum, hare krishna, etc. Mantras are also used in Buddhism, Taoism, Jainism, and other spiritual practices.<\/p>

    Third Eye Meditation \u2013 Focusing attention on the \"point between the eyebrows\" (the third eye or \"ajna chakra\"). The attention is continuously focused on this point as a means to calm the mind. Over time, the \"empty spaces\" between thoughts become deeper and wider. This is accompanied by a physical \"gaze,\" with eyes closed, directed towards that point.<\/p>

    Chakra Meditation \u2013 The practitioner focuses on one of the seven chakras of the body (\"energy centers\"), usually by visualizing and chanting a specific mantra for each chakra (lam, vam, ram, yam, ham, om).<\/p>

    Trataka \u2013 Focusing the gaze on an external object, usually a candle, image, or symbol (yantras). This is done with the eyes open and then closed, in order to train both the power of concentration and the visual aspect of the mind. After closing the eyes, you must still hold the image of the object in your \"mind's eye.\"<\/p>

    Kundalini Meditation \u2013 This is a very complex practice system. The aim is to awaken the \"Kundalini energy\" that lies dormant at the base of the spine, develop several psychic centers in the body, and ultimately achieve enlightenment. There are some risks associated with this practice, and it should not be attempted without the guidance of a qualified teacher.<\/p>

    Kriya Yoga \u2013 This is a group of energy, breathing, and meditation exercises taught by Paramahamsa Yogananda. It is best suited for those with a devotional temperament who seek the spiritual aspects of meditation.<\/p>

    Meditation of Sound (Nada Yoga) \u2013 Focuses on sounds. It begins with meditation on \"external sounds,\" such as soothing ambient music, through which the practitioner directs all attention to listening, helping to calm the mind. Over time, the practice evolves into hearing the \"internal sounds\" of the body and mind. The ultimate goal is to listen to the \"para nada,\" a sound that manifests as \"OM.<\/p>

    Tantra \u2013 Unlike the popular idea in the West, most Tantra practices have no connection to ritualized sex. Tantra is a very rich tradition, with dozens of different fascinating practices. The text Vijnanabhairava Tantra, for example, contains 108 techniques, often at advanced levels.<\/p> <\/div>\n\t\t \n

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    Why active meditations<\/strong><\/span><\/p>

    The modern human is a very new phenomenon. No traditional method can be used exactly as it exists because the modern human has never existed before. So, in a way, all traditional methods have become irrelevant. For example, the body has changed so much. It is so drugged that no traditional method can be useful. The whole atmosphere is artificial now: the air, the water, society, living conditions. Nothing is natural. Humans today are born into artificiality and develop within it. Therefore, traditional methods can even become harmful today. They need to be adapted to the modern situation. The quality of the mind has also changed. In Patanjali's days, the center of human personality was not the brain; it was the heart. Before that, it was even lower, near the navel. Today, the center is the brain. This is why teachings like those of Krishnamurti have appeal. I use chaotic methods more than systematic ones because a chaotic method is very useful for pushing the center down from the brain. The center cannot be lowered through any systematic method because systematization is a function of the brain.<\/p>

    The active Osho techniques we practice are: Dynamic, Kundalini, Mandala, Gourishankar, Nadabrahma, Devavani, No Dimensions, Gibberish & Let-Go, Nataraj, Tribal Meditation, Satsang, Whirling, etc.<\/strong><\/span><\/p>

    Other Osho techniques we practice are: Golden Light, 4 Levels of Relax, Dance with Hands, Latihan, Life and Death, Breathing in Love, The Art of Listening, Throw Things Out, Headless, Inner Smile, etc.<\/span><\/strong><\/p> <\/div>\n\t\t \n

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    Gurdjieff was born near the Caucasus in the Russian Empire, in a region still inhabited by nomadic tribes. He traveled among these groups, learning their languages, arts, and techniques\u2014many of which are no longer available to modern, \u201ccivilized\u201d people but were essential for nomadic life.<\/p>

    1: Remember in the dream that it is a dream.<\/span><\/p>

    2: Detach from your actions.<\/span><\/p>

    3: Because you are not functioning like a robot.<\/span><\/p>

    4: Sutra from Vigyan Bhairav Tantra: 'In a state of extreme desires, be unperturbed.<\/span><\/p>

    5: Sutra from Vigyan Bhairav Tantra: 'Be aware that you are.<\/span><\/p> <\/div>\n\t\t \n

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    Tantra Vij\u00f1ana Bhairava is a chapter from the ancient text of Kashmir Shaivism, the R\u016bdray\u0101mala Tantra. \"Bhairava\" means \"terrible\" and refers to the fierce form of Shiva. Bhairava is the destroyer of ignorance and illusion, transcending all dualities. \"Vij\u00f1ana\" stands for \"wisdom\" or \"knowledge,\" while \"Tantra\" here means \"technique\" or \"method.\" Therefore, it can be literally translated as \"a technique for destroying ignorance and attaining consciousness.\" It is a collection of 112 meditative techniques poetically revealed by Shiva to Devi in an intimate embrace of love. Devi inquires about the meaning of existence, and Shiva responds with a series of techniques on how to experience the state of non-duality.<\/p>

    The techniques include different patterns and are divided into the following groups:<\/p>

    Breathing technique \u2013 Centering technique \u2013 Stop technique \u2013 Gazing technique \u2013 Sound technique \u2013 Rising in love technique \u2013 Light technique \u2013 Darkness technique \u2013 Imagination technique \u2013 Female-only technique \u2013 Unification with the universe technique \u2013 Void technique<\/strong><\/span><\/p> <\/div>\n\t\t \n

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    Shamans speak of energy all the time, whether through metaphor or directly, but most people still fail to understand the connections between their personal energy and the world as a larger system. By seeing themselves as self-contained units through the noise of Western culture, they make the natural logical mistake of assuming themselves to be complete units separate from the rest of the universe.<\/p>

    They rely solely on one aspect of their energetic connections that ties them to this world. In reality, this aspect connects them only to a narrow view of this reality. Moving toward a broader worldview makes other energetic connections within this reality become visible, allowing them to also feel further connections that can be made by human beings with the universe in general.<\/p>

    So, what is \"energy\" in the shamanic sense? Shamanic energy is both greater and smaller than everything. The universe itself is energy. Beyond physics, beyond the cosmologies of gods and hierarchical systems of understanding, there lies an infinite factory of energy. This is the foundation from which all energetic forms arise.<\/p>

    Shamanic techniques \u2013 Tribal dance, Repetition, Dreaming Toltec, Energy merge meditation.<\/strong><\/span><\/p> <\/div>\n\t\t \n

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    Guided meditation is, to a large extent, a modern phenomenon. It is an easier way to begin and there are guided meditations based on some of the traditions mentioned earlier. The practice of meditation requires a dose of determination and willpower. In the past, people who meditated were more dedicated and also had strong ideals that motivated them. Their lives were simpler, with fewer distractions.<\/p>

    Ne jetojm\u00eb n\u00eb periudha shum\u00eb t\u00eb ndryshme tani. Jeta jon\u00eb \u00ebsht\u00eb m\u00eb e z\u00ebn\u00eb. Fuqia e vullnetit \u00ebsht\u00eb nj\u00eb pasuri personale m\u00eb pak e zakonshme. Shp\u00ebrqendrimet jan\u00eb kudo dhe meditimi shpesh k\u00ebrkohet si nj\u00eb mjet p\u00ebr t\u00eb zhvilluar nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb, p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn ose p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar veten. P\u00ebr k\u00ebto arsye, meditimi i udh\u00ebhequr me t\u00eb v\u00ebrtet\u00eb mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t’u prezantuar me praktik\u00ebn. Meditimi i udh\u00ebhequr zakonisht vjen n\u00eb form\u00ebn e audios dhe nganj\u00ebher\u00eb audio dhe video.<\/p>

    Guided meditation, Guided relax<\/strong><\/span><\/p> <\/div>\n\t\t <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    What is meditation?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"Meditation is not something that can be done, but a state of our existence. What can be done are the various meditation techniques, which aim to create a space within us that allows meditation to occur. Many meditation techniques serve this purpose and are a great help in the beginning, but in the end, they must be left behind. Meditation is not the mind, and the mind cannot create meditation. Meditation is about stepping outside the mind, becoming an observer of it by watching everything that passes through it \u2013 desires, thoughts, imagination, dreams, everything related to the mind. You simply become an observer, and gradually this observer becomes stronger, more rooted, and acts from the center rather than the periphery. And suddenly you realize something: that you and the observer are the same, yet you are not the mind, and your mind is outside of you just like everything else.<\/p>

    \"The science of meditation brings you into the present, into this very moment. The past is merely a thought and disappears when thoughts no longer exist. The future is also a thought that vanishes when you are not thinking. When you are in a state of non-thinking\u2014there is no past, no future, only the present\u2014and in this state of non-thinking, you are one with existence. And suddenly you are filled with light and love. You are no longer a human being but a divine being, because you have transcended the human. Meditation is an important art that every individual can learn in life. In fact, it should be part of education, because meditation transforms a person\u2019s actions. Education teaches us how to earn our living, while meditation helps us live life in a better and more authentic way.<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    The art of living in this moment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/p>

    Meditation is the art of living in this moment. It is not a separate activity to be practiced at a specific hour, but something that adds grace and beauty to our daily actions. Meditation is the art of doing every action fully. Meditation is being completely aware of thoughts, feelings, desires, and actions. In simple words, everything done with awareness is meditation. Awareness of the movements of the body, of thoughts, and of feelings means being conscious of every action we perform. Most of the time, we do everything like robots while the mind continues to wander freely. In meditation, in every action we perform, our attention is fully present in that moment. So, meditation is the art of doing everything with attention or full awareness in that action.<\/p>

    It can be said that meditation breaks the mechanical activity of our lives, bringing more grace and vitality. Unfortunately, we are taught to do things mechanically, and we have been doing this for a long time, so it takes time and willpower to break this habit and become more aware of our actions. Meditation is nothing other than a bridge between you and the light. Darkness is just a river flowing beneath the bridge, and you can go into the world of light.\n\nThe essence of meditation is very simple: it is to be an observer of the processes in your mind, to not identify with the processes of the mind \u2014 thoughts, desires, imagination, predictions, dreams, memories, and so on \u2014 to not identify with anything that passes through the mind, but to remain detached, watching it, silently recognizing it, and knowing: 'I am separate; I am not the mind. I am only a mirror reflecting it all, but I am neither it nor its reflection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Our natural state<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/p>

    Meditation means being as relaxed as you are in deep sleep while simultaneously remaining alert. Letting thoughts disappear while maintaining awareness. And this is not difficult: all meditations move in the same way, starting from the body, then moving toward the heart, after the heart reaching the mind, and then going beyond. Meditation simply means stepping out of this state of illusions \u2014 dreams, desires, past and future \u2014 and simply being here and now. Simply being in this moment without thoughts is being in reality. A small effort is needed to let go of illusions, because we have lived in those illusions for so long that they have become an almost permanent habit, a second nature. A small effort is required to step out of these illusions, because we have invested so much in them.<\/p>

    Meditation is a natural state that we have lost; it is a lost paradise, but one that can be regained. Look into the eyes of children, and you will find extraordinary calmness and innocence. Every child is born in a meditative state, but when they enter the ways of society\u2014when they are told how to think, how to calculate, how to reason, how to agree, how to manipulate\u2014they lose contact with their innocence. They are contaminated by society. They become an efficient mechanism, a robot, but they are no longer a human being. What they need is to regain that lost space once again. You have known it before, you have known it once, but you have forgotten it. The diamond is lost, but you can find it\u2014it is yours. In fact, it cannot truly be lost, only forgotten. We are born as meditators; then we learn the ways of the mind, but our true nature remains hidden somewhere deep, like an underground stream. One day, through seeking, you will find that source that continues to flow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Mystic Rose Studio Meditimi, shkenca e lasht\u00eb e shpirtit njer\u00ebzor Jeta \u00ebsht\u00eb nj\u00eb mister – mister i bukuris\u00eb, lumturis\u00eb dhe hyjnis\u00eb. Meditimi \u00ebsht\u00eb arti i shpalosjes s\u00eb k\u00ebtij misteri. Vet\u00ebdija \u00ebsht\u00eb po aq e gjer\u00eb dhe e pakufishme sa edhe qielli. Ne kemi lindur me t\u00eb. Nuk mund t\u00eb humbet dhe nuk mund t\u00eb shkat\u00ebrrohet. […]<\/p>\n","protected":false},"author":1,"featured_media":4991,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":45,"footnotes":""},"class_list":["post-83","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"\nMeditim Durr\u00ebs \u2013 Teknika p\u00ebr Qet\u00ebsi & Vet\u00ebdije | Mystic Rose<\/title>\n<meta name=\"description\" content=\"Zbulo teknikat e meditimit n\u00eb Durr\u00ebs me Mystic Rose Studio. 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