{"id":6826,"date":"2025-11-19T11:25:28","date_gmt":"2025-11-19T10:25:28","guid":{"rendered":"https:\/\/oshoshqip.com\/?page_id=6826"},"modified":"2025-11-19T11:38:50","modified_gmt":"2025-11-19T10:38:50","slug":"pyetje-te-shpeshta-mbi-jogen","status":"publish","type":"page","link":"https:\/\/oshoshqip.com\/en\/pyetje-te-shpeshta-mbi-jogen\/","title":{"rendered":"Pyetje t\u00eb Shpeshta mbi Jog\u00ebn"},"content":{"rendered":"
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Pyetje t\u00eb Shpeshta mbi Jog\u00ebn<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1. A \u00ebsht\u00eb Joga nj\u00eb fe? A bie ndesh me besimin tim?<\/strong><\/h4>

Sipas Oshos dhe Patanjalit, Joga nuk \u00ebsht\u00eb fe, \u00ebsht\u00eb\u00a0shkenc\u00eb e past\u00ebr<\/strong>. Ajo nuk k\u00ebrkon t\u00eb besosh n\u00eb asnj\u00eb Zot, profet apo lib\u00ebr t\u00eb shenjt\u00eb. Ashtu si\u00e7 matematika apo fizika funksionojn\u00eb nj\u00eblloj p\u00ebr nj\u00eb t\u00eb krishter\u00eb, mysliman apo ateist, edhe Joga funksionon nj\u00eblloj p\u00ebr k\u00ebdo. Joga merret me ligjet e trupit dhe mendjes suaj, jo me ideologji. Ju mund t\u00eb jeni besimtar i devotsh\u00ebm dhe t\u00eb praktikoni Joga p\u00ebr t\u00eb thelluar lutjen tuaj p\u00ebrmes qet\u00ebsis\u00eb.<\/p><\/blockquote>

2. A duhet t\u00eb jem elastik apo t\u00eb kem trup t\u00eb st\u00ebrvitur p\u00ebr t\u00eb b\u00ebr\u00eb Joga?<\/strong><\/h4>

Ky \u00ebsht\u00eb keqkuptimi m\u00eb i madh modern. Joga nuk \u00ebsht\u00eb akrobaci apo gjimnastik\u00eb. Kur Patanjali flet p\u00ebr\u00a0Asana<\/em>\u00a0(pozicionet), ai nuk k\u00ebrkon q\u00eb ju t\u00eb vendosni k\u00ebmb\u00ebn pas qaf\u00ebs. Ai k\u00ebrkon nj\u00eb trup q\u00eb mund t\u00eb q\u00ebndroj\u00eb\u00a0i pal\u00ebvizsh\u00ebm dhe i rehatsh\u00ebm<\/strong>\u00a0p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Q\u00ebllimi nuk \u00ebsht\u00eb performanca fizike, por harresa e trupit. N\u00ebse mund t\u00eb rrini ulur pa l\u00ebvizur dhe pa dhimbje, ju jeni gati p\u00ebr Joga.<\/p><\/blockquote>

3. Pse sa her\u00eb q\u00eb ulem p\u00ebr t\u00eb medituar, mendja ime b\u00ebhet m\u00eb e zhurmshme?<\/strong><\/h4>

Osho thot\u00eb se kjo \u00ebsht\u00eb shenj\u00eb e mir\u00eb! Kur jeni t\u00eb angazhuar n\u00eb pun\u00eb, ju nuk e vini re zhurm\u00ebn e mendjes. Kur uleni n\u00eb qet\u00ebsi, ju b\u00ebheni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr kaosin q\u00eb ka qen\u00eb gjithmon\u00eb aty.
Gabimi q\u00eb b\u00ebjn\u00eb fillestar\u00ebt \u00ebsht\u00eb se p\u00ebrpiqen ta\u00a0luftojn\u00eb<\/strong>\u00a0mendjen. Joga e Patanjalit m\u00ebson\u00a0Nirodha<\/em>\u00a0(ndalimin) jo p\u00ebrmes luft\u00ebs, por p\u00ebrmes v\u00ebzhgimit. Thjesht shikojini mendimet si re n\u00eb qiell, pa u kapur pas tyre.<\/p><\/blockquote>

4. Cili \u00ebsht\u00eb ndryshimi mes “Hatha Yoga” dhe “Raja Yoga” (Joga e Patanjalit)?<\/strong><\/h4>

Hatha Yoga<\/em>\u00a0(q\u00eb praktikohet r\u00ebndom n\u00eb studio sot) fokusohet kryesisht te trupi fizik: pastrimi, frym\u00ebmarrja, pozicionet.
Raja Yoga<\/em>\u00a0(Joga Mbret\u00ebrore e Patanjalit) fokusohet te psikologjia dhe mendja. Osho thot\u00eb se Hatha Yoga \u00ebsht\u00eb vet\u00ebm p\u00ebrgatitja; Raja Yoga \u00ebsht\u00eb udh\u00ebtimi i v\u00ebrtet\u00eb. Hatha Yoga p\u00ebrgatit tempullin (trupin), Raja Yoga ndez drit\u00ebn brenda tij.<\/p><\/blockquote>

5. Sa koh\u00eb duhet p\u00ebr t\u00eb arritur rezultate?<\/strong><\/h4>

Patanjali thot\u00eb se kjo varet nga intensiteti i d\u00ebshir\u00ebs suaj (Samvega<\/em>). N\u00ebse e b\u00ebni Jog\u00ebn si hobi, mund t\u00eb duhen jet\u00eb t\u00eb t\u00ebra. N\u00ebse d\u00ebshira juaj p\u00ebr t\u00eb v\u00ebrtet\u00ebn \u00ebsht\u00eb \u00e7\u00ebshtje jete a vdekjeje \u2013 pra n\u00ebse jeni te pika “Tani” (Atha) \u2013 transformimi mund t\u00eb ndodh\u00eb n\u00eb \u00e7ast. Osho thekson se nuk \u00ebsht\u00eb \u00e7\u00ebshtje kohe, por \u00e7\u00ebshtje thell\u00ebsie.<\/p><\/blockquote>

6. \u00c7far\u00eb \u00ebsht\u00eb “Kundalini” dhe a \u00ebsht\u00eb e rrezikshme?<\/strong><\/h4>

Kundalini p\u00ebrshkruhet si nj\u00eb energji e fjetur n\u00eb baz\u00ebn e shtyll\u00ebs kurrizore (si nj\u00eb gjarp\u00ebr i mb\u00ebshtjell\u00eb). Joga synon zgjimin e k\u00ebsaj energjie dhe ngjitjen e saj lart drejt trurit.
Shum\u00eb njer\u00ebz kan\u00eb frik\u00eb se mos “\u00e7menden” nga kjo energji. Osho shpjegon se rreziku ekziston vet\u00ebm n\u00ebse praktikoni teknika t\u00eb forta pa pasur nj\u00eb trup dhe sistem nervor t\u00eb past\u00ebr (prandaj hapat e par\u00eb t\u00eb Patanjalit,\u00a0Yama<\/em>\u00a0dhe\u00a0Niyama<\/em>, jan\u00eb t\u00eb domosdosh\u00ebm). N\u00ebse ndiqni sistemin shkencor t\u00eb Patanjalit hap pas hapi, procesi \u00ebsht\u00eb i sigurt dhe organik, si \u00e7elja e nj\u00eb luleje.<\/p><\/blockquote>

7. Pse Osho thot\u00eb se “Joga \u00ebsht\u00eb vet\u00ebvrasje”?<\/strong><\/h4>

Osho shpesh p\u00ebrdor gjuh\u00eb provokuese p\u00ebr t\u00eb tundur egon ton\u00eb. Kur ai thot\u00eb “Joga \u00ebsht\u00eb vet\u00ebvrasje”, ai n\u00ebnkupton\u00a0vdekjen e egos<\/strong>, jo t\u00eb trupit.
Joga k\u00ebrkon \u00e7montimin e personalitetit t\u00eb rrem\u00eb q\u00eb shoq\u00ebria ka krijuar tek ju. P\u00ebr t\u00eb lindur si nj\u00eb qenie e ndritur, “ti” i vjet\u00ebr (me gjith\u00eb paragjykimet, frik\u00ebrat dhe identitetet e rreme) duhet t\u00eb vdes\u00eb. \u00cbsht\u00eb nj\u00eb vdekje e lumtur, sepse \u00e7liron shpirtin nga burgu i personalitetit.<\/p><\/blockquote>

8. A mund t\u00eb b\u00ebj Joga dhe Meditim pa nj\u00eb Mjesht\u00ebr (Guru)?<\/strong><\/h4>

Patanjali ka shkruar rregulla aq precize, saq\u00eb teorikisht mund t\u00eb ndiqen si nj\u00eb manual. Megjithat\u00eb, Osho thekson se rruga e brendshme \u00ebsht\u00eb plot me kurthe t\u00eb padukshme. Mendja \u00ebsht\u00eb shum\u00eb dinake dhe mund t’ju g\u00ebnjej\u00eb, duke ju b\u00ebr\u00eb t\u00eb mendoni se keni arritur di\u00e7ka kur thjesht po flini.
Nj\u00eb Mjesht\u00ebr i gjall\u00eb (ose lidhja me m\u00ebsimet e tij) sh\u00ebrben si pasqyr\u00eb. Ai ju godet kur jeni duke \u00ebnd\u00ebrruar dhe ju tregon rrug\u00ebn kur keni humbur. Libri \u00ebsht\u00eb harta, Mjeshtri \u00ebsht\u00eb udh\u00ebrr\u00ebfyesi q\u00eb e njeh terrenin.<\/p><\/blockquote>

9. Cili \u00ebsht\u00eb ndryshimi mes Jog\u00ebs dhe Hipnoz\u00ebs?<\/strong><\/h4>

Kjo \u00ebsht\u00eb nj\u00eb pyetje delikate. Osho shpjegon se t\u00eb dyja p\u00ebrdorin mekanizma t\u00eb ngjash\u00ebm t\u00eb fokusit, por drejtimi \u00ebsht\u00eb i kund\u00ebrt.
Hipnoza<\/em>\u00a0t\u00eb \u00e7on drejt gjumit dhe pavet\u00ebdijes (ti b\u00ebhesh skllav i sugjestionit).
Joga<\/em>\u00a0t\u00eb \u00e7on drejt zgjimit dhe super-vet\u00ebdijes (ti b\u00ebhesh zot i vetes). N\u00eb Joga, ti nuk hipnotizohesh p\u00ebr t\u00eb harruar dhimbjet, por mpreh v\u00ebmendjen p\u00ebr t’i kuptuar dhe shp\u00ebrb\u00ebr\u00eb ato.<\/p><\/blockquote>

10. A duhet t\u00eb b\u00ebhem vegjetarian p\u00ebr t\u00eb praktikuar Joga?<\/strong><\/h4>

Patanjali nuk e vendos si dogm\u00eb, por si rrjedhoj\u00eb logjike t\u00eb\u00a0Ahimsa-s<\/em>\u00a0(Mos-dhun\u00ebs). Por Osho jep nj\u00eb shpjegim m\u00eb shkencor: Ushqimi ndikon n\u00eb cil\u00ebsin\u00eb e mendjes.
Mishi mbart energjin\u00eb e frik\u00ebs dhe dhun\u00ebs s\u00eb kafsh\u00ebs, dhe k\u00ebrkon shum\u00eb energji p\u00ebr t’u tretur. Kjo e b\u00ebn mendjen t\u00eb r\u00ebnd\u00eb dhe t\u00eb p\u00ebrgjumur (Tamas<\/em>). P\u00ebr t\u00eb arritur majat e meditimit (Sattva<\/em>\u00a0– qart\u00ebsia), trupi ka nevoj\u00eb p\u00ebr ushqim t\u00eb leht\u00eb, t\u00eb gjall\u00eb dhe pa vibrime dhune. Nuk \u00ebsht\u00eb rregull moral, \u00ebsht\u00eb \u00e7\u00ebshtje energjie.<\/p><\/blockquote>

11. Jam shum\u00eb i stresuar dhe kam ankth. A do m\u00eb ndihmoj\u00eb Joga apo duhet t\u00eb shkoj te psikologu?<\/strong><\/h4>

Osho e krahason Jog\u00ebn me psikologjin\u00eb per\u00ebndimore k\u00ebshtu: Psikologjia merret me “arnimin” e mendjes, nd\u00ebrsa Joga merret me\u00a0kap\u00ebrcimin<\/strong>\u00a0e saj.
N\u00ebse keni nj\u00eb problem specifik klinik, mjeku \u00ebsht\u00eb i nevojsh\u00ebm. Por p\u00ebr stresin dhe ankthin e p\u00ebrditsh\u00ebm, Joga e Patanjalit shkon te rr\u00ebnja. Ankthi vjen nga t\u00eb jetuarit n\u00eb t\u00eb ardhmen; depresioni nga t\u00eb jetuarit n\u00eb t\u00eb shkuar\u00ebn. Joga ju detyron t\u00eb ktheheni te\u00a0Tani<\/em>\u00a0(p\u00ebrmes frym\u00ebs). Kur jeni totalisht n\u00eb t\u00eb tashmen, ankthi nuk mund t\u00eb mbijetoj\u00eb, sepse ai ushqehet vet\u00ebm nga koha.<\/p><\/blockquote>

12. Nuk kam koh\u00eb t\u00eb meditoj 1 or\u00eb n\u00eb dit\u00eb. A ka ndonj\u00eb zgjidhje?<\/strong><\/h4>

Ky \u00ebsht\u00eb problemi i njeriut modern. Patanjali k\u00ebrkon dedikim total, por Osho ka p\u00ebrshtatur thelbin e Jog\u00ebs p\u00ebr jet\u00ebn moderne.
Ju nuk keni nevoj\u00eb t\u00eb lini pun\u00ebn apo familjen. Joga mund t\u00eb b\u00ebhet “24 or\u00eb n\u00eb dit\u00eb”. Si? P\u00ebrmes\u00a0Vet\u00ebdijes<\/strong>. Kur ecni, ecni me vet\u00ebdije (kjo \u00ebsht\u00eb Joga). Kur hani, shijoni \u00e7do kafshat\u00eb (kjo \u00ebsht\u00eb Joga). Kur d\u00ebgjoni dik\u00eb, d\u00ebgjojeni me gjith\u00eb qenien. Kthimi i \u00e7do veprimi t\u00eb zakonsh\u00ebm n\u00eb nj\u00eb akt meditativ \u00ebsht\u00eb sekreti i v\u00ebrtet\u00eb.<\/p><\/blockquote>

13. Pse ndihem ndonj\u00ebher\u00eb i trishtuar apo qaj pas seancave t\u00eb Jog\u00ebs?<\/strong><\/h4>

Kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb e shk\u00eblqyer pastrimi, dhe nuk duhet t’ju tremb\u00eb. Trupi yn\u00eb ruan emocione t\u00eb vjetra (trauma, dhimbje, inate) n\u00eb muskuj dhe inde. Kur ju b\u00ebni\u00a0Asana<\/em>\u00a0(pozicione) dhe\u00a0Pranayama<\/em>\u00a0(frym\u00ebmarrje t\u00eb thell\u00eb), ju po “shkundni” k\u00ebto depozita t\u00eb vjetra.
Lot\u00ebt q\u00eb dalin nuk jan\u00eb trishtim i ri, por trishtim i vjet\u00ebr q\u00eb po largohet. Osho thot\u00eb:\u00a0“Mos i ndalni. Lejoni t\u00eb dalin. Pas stuhis\u00eb vjen qet\u00ebsia e v\u00ebrtet\u00eb.”<\/em>\u00a0Kjo quhet Katarsis.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Pyetje t\u00eb Shpeshta mbi Jog\u00ebn 1. A \u00ebsht\u00eb Joga nj\u00eb fe? A bie ndesh me besimin tim? Sipas Oshos dhe Patanjalit, Joga nuk \u00ebsht\u00eb fe, \u00ebsht\u00eb\u00a0shkenc\u00eb e past\u00ebr. Ajo nuk k\u00ebrkon t\u00eb besosh n\u00eb asnj\u00eb Zot, profet apo lib\u00ebr t\u00eb shenjt\u00eb. Ashtu si\u00e7 matematika apo fizika funksionojn\u00eb nj\u00eblloj p\u00ebr nj\u00eb t\u00eb krishter\u00eb, mysliman apo ateist, […]<\/p>\n","protected":false},"author":1,"featured_media":6844,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":8,"footnotes":""},"class_list":["post-6826","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"\nPyetje t\u00eb Shpeshta mbi Jog\u00ebn - Mystic Rose Studio<\/title>\n<meta name=\"description\" content=\"Keni paqart\u00ebsi p\u00ebr Jog\u00ebn? 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