{"id":6774,"date":"2025-11-19T10:20:56","date_gmt":"2025-11-19T09:20:56","guid":{"rendered":"https:\/\/oshoshqip.com\/?page_id=6774"},"modified":"2025-11-19T11:12:43","modified_gmt":"2025-11-19T10:12:43","slug":"osho-mbi-patanjalin-kuptimi-i-joges","status":"publish","type":"page","link":"https:\/\/oshoshqip.com\/en\/osho-mbi-patanjalin-kuptimi-i-joges\/","title":{"rendered":"Osho mbi Patanjalin (Thelbi)"},"content":{"rendered":"
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Osho mbi Patanjalin: Joga si Shkenc\u00eb e Shpirtit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Joga nuk \u00ebsht\u00eb Dogm\u00eb, \u00ebsht\u00eb Shkenc\u00eb Empirike<\/h3>

Nj\u00eb nga kontributet m\u00eb radikale t\u00eb Oshos n\u00eb shpjegimin e Patanjalit \u00ebsht\u00eb m\u00ebnyra se si ai e zhvesh Jog\u00ebn nga \u00e7do nuanc\u00eb misticizmi t\u00eb pakuptuesh\u00ebm dhe e paraqet at\u00eb si nj\u00eb\u00a0shkenc\u00eb t\u00eb past\u00ebr<\/strong>.<\/p>

P\u00ebr Patanjalin \u2013 dhe p\u00ebr Oshon \u2013 Joga nuk k\u00ebrkon nga ti asnj\u00eb lloj besimi paraprak. N\u00eb sistemet e tjera t\u00eb mendimit, shpesh k\u00ebrkohet q\u00eb fillimisht t\u00eb pranosh nj\u00eb ideologji ose nj\u00eb t\u00eb v\u00ebrtet\u00eb filozofike pa e par\u00eb at\u00eb. Joga vepron ndryshe; ajo vepron si kimia apo fizika.<\/p>

Dallimi thelb\u00ebsor: “Harta” nuk \u00ebsht\u00eb “Terreni”<\/strong>
Osho shpjegon se filozofit\u00eb t\u00eb japin harta, teori dhe fjal\u00eb t\u00eb bukura, por ato mbeten intelektuale. Patanjali t\u00eb jep nj\u00eb metod\u00eb. Ai thot\u00eb:\u00a0“Mos beso asgj\u00eb q\u00eb them un\u00eb. Merr k\u00ebt\u00eb teknik\u00eb, zbatoje, dhe shiko rezultatin.”<\/em><\/p>

  • N\u00ebse bashkon dy atome hidrogjen dhe nj\u00eb oksigjen, ti nuk ke nevoj\u00eb t\u00eb “besosh” se do t\u00eb krijohet uj\u00eb. Ti thjesht b\u00ebn eksperimentin dhe uji krijohet. \u00cbsht\u00eb ligj.<\/li>
  • N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, Patanjali ofron ligje t\u00eb brendshme. N\u00ebse ti ndjek hapat e caktuar t\u00eb frym\u00ebmarrjes dhe v\u00ebzhgimit t\u00eb mendjes, qet\u00ebsia do t\u00eb vij\u00eb patjet\u00ebr. Nuk varet nga fakti n\u00ebse je skeptik apo entuziast; varet vet\u00ebm nga zbatimi i sakt\u00eb i “formul\u00ebs”.<\/li><\/ul>

    Laboratori i Brendsh\u00ebm<\/strong>
    Sipas Oshos, Patanjali e kthen trupin dhe mendjen e njeriut n\u00eb nj\u00eb laborator t\u00eb sofistikuar.<\/p>

    • N\u00eb vend t\u00eb epruvetave dhe kimikateve, ti punon me\u00a0frym\u00ebn, v\u00ebmendjen, postur\u00ebn dhe energjin\u00eb<\/strong>.<\/li>
    • Procesi \u00ebsht\u00eb\u00a0empirik<\/strong>: Ti v\u00ebzhgon \u00e7far\u00eb ndodh kur ndryshon ritmin e frym\u00ebmarrjes? \u00c7far\u00eb ndodh kur trupi rri pa l\u00ebvizur p\u00ebr 30 minuta?<\/li>
    • Rezultati \u00ebsht\u00eb\u00a0i verifikuesh\u00ebm<\/strong>: Ti nuk imagjinon ndryshimin, ti e ndjen at\u00eb fizikisht dhe psikologjikisht. Stresi ulet, qart\u00ebsia rritet, vitaliteti shtohet.<\/li><\/ul>

      Ligji i Shkak-Pasoj\u00ebs<\/strong>
      Osho e quan Patanjalin “matematikanin e shpirtit” sepse qasja e tij bazohet n\u00eb ligjin e shkakut dhe pasoj\u00ebs. Asgj\u00eb n\u00eb Joga nuk \u00ebsht\u00eb rast\u00ebsi apo fat.
      N\u00ebse mendja \u00ebsht\u00eb e trazuar, ka nj\u00eb shkak p\u00ebr k\u00ebt\u00eb (ndoshta frym\u00ebmarrja e \u00e7rregullt, tensioni n\u00eb trup, ose identifikimi me mendimet). N\u00ebse ti largon shkakun p\u00ebrmes teknikave t\u00eb Jog\u00ebs, pasoja (trazimi) zhduket automatikisht. \u00cbsht\u00eb kaq e thjesht\u00eb dhe kaq e thell\u00eb.<\/p>

      Kjo qasje e b\u00ebn Jog\u00ebn universale. Ajo nuk i p\u00ebrket Lindjes apo Per\u00ebndimit, t\u00eb lasht\u00ebs apo modernes. Ajo \u00ebsht\u00eb nj\u00eb\u00a0teknologji njer\u00ebzore<\/strong>\u00a0p\u00ebr transformimin e vetvetes, e cila funksionon p\u00ebr k\u00ebdo q\u00eb ka guximin t\u00eb eksperimentoj\u00eb me veten.<\/p>

      2. Sutra e Par\u00eb: Sekreti i Fjal\u00ebs “Tani” (Atha)<\/h3>

      Libri monumental “Sutrat e Jog\u00ebs” hapet me nj\u00eb fjali q\u00eb n\u00eb shikim t\u00eb par\u00eb duket e thjesht\u00eb, por q\u00eb sipas Oshos, p\u00ebrmban nj\u00eb univers t\u00eb t\u00ebr\u00eb kuptimi. Patanjali nuk b\u00ebn hyrje t\u00eb gjata, nuk fal\u00ebnderon ask\u00ebnd dhe nuk b\u00ebn poezi. Ai fillon me nj\u00eb sakt\u00ebsi kirurgjikale:<\/p>

      “Atha Yoganushasanam”<\/strong>
      (Dhe tani, disiplina e Jog\u00ebs).<\/em><\/p><\/blockquote>

      Pse Patanjali e fillon vepr\u00ebn e tij m\u00eb t\u00eb madhe me fjal\u00ebn\u00a0“Dhe”<\/strong>?
      N\u00eb gramatik\u00eb, kjo lidh\u00ebz p\u00ebrdoret p\u00ebr t\u00eb bashkuar dy gj\u00ebra. Kjo n\u00ebnkupton se di\u00e7ka e madhe ka ndodhur\u00a0para<\/em>\u00a0k\u00ebtij momenti. Kjo fjal\u00eb e vetme sinjalizon nj\u00eb kufi, nj\u00eb pik\u00eb kthese n\u00eb jet\u00ebn e nj\u00eb njeriu.<\/p>

      Fundi i Shpres\u00ebs, Fillimi i Realitetit<\/strong>
      Osho shpjegon se njeriu mesatar jeton me\u00a0shpres\u00eb<\/strong>. Ne jetojm\u00eb duke projektuar lumturin\u00eb n\u00eb t\u00eb ardhmen:\u00a0“Kur t\u00eb b\u00ebj para, do jem i lumtur”<\/em>,\u00a0“Kur t\u00eb gjej partnerin ideal, do jem i plot\u00eb”<\/em>,\u00a0“Kur t\u00eb kem pushtet, do jem i qet\u00eb”<\/em>.
      Fjala\u00a0“Atha” (Tani)<\/strong>\u00a0vjen kur ti e ke kuptuar g\u00ebnjeshtr\u00ebn e shpres\u00ebs.<\/p>

      • Ti ke vrapuar pas paras\u00eb dhe e ke par\u00eb q\u00eb ajo nuk blen qet\u00ebsin\u00eb.<\/li>
      • Ti ke k\u00ebrkuar fam\u00ebn dhe ke par\u00eb q\u00eb ajo sjell vetmi.<\/li>
      • Ti ke ndjekur k\u00ebnaq\u00ebsit\u00eb trupore dhe ke par\u00eb se ato jan\u00eb momentale dhe l\u00ebn\u00eb pas zbraz\u00ebti.<\/li><\/ul>

        Kur ti ke provuar gjith\u00e7ka q\u00eb bota e jashtme ofron dhe ke arritur n\u00eb konkluzionin se\u00a0“Aty jasht\u00eb nuk ka rrug\u00ebdalje”<\/strong>, at\u00ebher\u00eb, dhe vet\u00ebm at\u00ebher\u00eb, ti je gati p\u00ebr fjal\u00ebn “Tani”.<\/p>

        Zhg\u00ebnjimi si Maturim<\/strong>
        N\u00eb vizionin e Oshos, ky moment d\u00ebshp\u00ebrimi nuk \u00ebsht\u00eb negativ. P\u00ebrkundrazi, \u00ebsht\u00eb momenti i par\u00eb i inteligjenc\u00ebs s\u00eb v\u00ebrtet\u00eb. Ai e quan k\u00ebt\u00eb\u00a0“Zhg\u00ebnjim Krijues”<\/em>.
        Nj\u00eb njeri q\u00eb ende ka d\u00ebshira p\u00ebr bot\u00ebn materiale, nuk mund t\u00eb b\u00ebj\u00eb Joga. Ai mund t\u00eb b\u00ebj\u00eb ushtrime gjimnastikore, por jo Joga.<\/p>

        • Mendja e tij \u00ebsht\u00eb ende duke udh\u00ebtuar, duke k\u00ebrkuar lodra t\u00eb reja.<\/li>
        • Joga k\u00ebrkon ndalimin e k\u00ebrkimit jasht\u00eb.<\/li>
        • Patanjali thot\u00eb:\u00a0“Meqen\u00ebse e pe q\u00eb rrug\u00ebt e tjera jan\u00eb t\u00eb mbyllura, meqen\u00ebse iluzionet u thyen…\u00a0Dhe tani<\/strong>, le t\u00eb provojm\u00eb t\u00eb hyjm\u00eb brenda. Le t\u00eb provojm\u00eb disiplin\u00ebn e Jog\u00ebs.”<\/em><\/li><\/ul>

          Nga Kaosi te Disiplina (Anushasanam)<\/strong>
          Fjala e dyt\u00eb ky\u00e7e \u00ebsht\u00eb\u00a0Anushasanam<\/em>, q\u00eb shpesh p\u00ebrkthehet si “Disiplin\u00eb”. Por Osho b\u00ebn nj\u00eb dallim thelb\u00ebsor:
          Kjo nuk \u00ebsht\u00eb disiplina e ushtarit q\u00eb zbaton urdhra me dhun\u00eb. Kjo \u00ebsht\u00eb disiplina e brendshme q\u00eb vjen nga t\u00eb kuptuarit.
          Kur ti kupton se t\u00eb ngr\u00ebnit pa kriter t\u00eb b\u00ebn d\u00ebm, ti ndalon s\u00eb ngr\u00ebni jo sepse “duhet”, por sepse e kupton. Kjo \u00ebsht\u00eb\u00a0Anushasanam<\/em>.
          Kur ti kupton se mendja e trazuar t\u00eb shkat\u00ebrron jet\u00ebn, ti hyn n\u00eb disiplin\u00ebn e meditimit vullnetarisht.<\/p>

          Kthimi n\u00eb Sht\u00ebpi<\/strong>
          Pra, Sutra e par\u00eb \u00ebsht\u00eb nj\u00eb ftes\u00eb p\u00ebr t\u00eb gjith\u00eb ata q\u00eb jan\u00eb lodhur duke qen\u00eb “turist\u00eb” n\u00eb jet\u00ebn e tyre. \u00cbsht\u00eb momenti kur njeriu vendos t\u00eb kthehet n\u00eb sht\u00ebpi.
          “Atha”<\/em>\u00a0\u00ebsht\u00eb fundi i f\u00ebmij\u00ebris\u00eb shpirt\u00ebrore (ku ne k\u00ebrkojm\u00eb zgjidhje magjike nga jasht\u00eb) dhe fillimi i pjekuris\u00eb (ku ne marrim p\u00ebrgjegj\u00ebsin\u00eb p\u00ebr t\u00eb transformuar vetveten).<\/p>

          N\u00ebse ndiheni ende t\u00eb entuziazmuar nga iluzionet e bot\u00ebs, Patanjali mund t\u00eb pres\u00eb. Por n\u00ebse jeni “bosh” nga d\u00ebshirat e kota, at\u00ebher\u00eb p\u00ebr ju,\u00a0TANI<\/strong>\u00a0\u00ebsht\u00eb momenti.<\/p>

          3. P\u00ebrkufizimi Absolut: Heshtja e “Liqenit” t\u00eb Mendjes<\/h3>

          Pasi ke kaluar faz\u00ebn e p\u00ebrgatitjes (“Tani”), Patanjali nuk humb koh\u00eb. N\u00eb sutr\u00ebn e dyt\u00eb, ai jep p\u00ebrkufizimin m\u00eb t\u00eb sakt\u00eb, m\u00eb shkencor dhe m\u00eb t\u00eb plot\u00eb q\u00eb \u00ebsht\u00eb dh\u00ebn\u00eb ndonj\u00ebher\u00eb p\u00ebr Jog\u00ebn. N\u00ebse harroni gjith\u00e7ka tjet\u00ebr nga librat e Jog\u00ebs, mbani mend vet\u00ebm k\u00ebt\u00eb formul\u00eb:<\/p>

          “Yoga Chitta Vritti Nirodha”<\/strong>
          (Joga \u00ebsht\u00eb nd\u00ebrprerja e val\u00ebzimeve t\u00eb mendjes).<\/em><\/p><\/blockquote>

          Osho e zb\u00ebrthen k\u00ebt\u00eb formul\u00eb fjal\u00eb p\u00ebr fjal\u00eb, duke na ftuar t\u00eb kuptojm\u00eb anatomin\u00eb e vet\u00ebdijes son\u00eb:<\/p>

          1. Chitta (Mendja \/ Substanca e Mendjes)<\/strong>
          Chitta<\/em>\u00a0nuk \u00ebsht\u00eb thjesht procesi i t\u00eb menduarit. \u00cbsht\u00eb vet\u00eb “substanca” e mendjes, magazina e kujtimeve, d\u00ebshirave dhe e s\u00eb shkuar\u00ebs.
          Osho p\u00ebrdor metafor\u00ebn e\u00a0Liqenit<\/strong>.\u00a0Chitta<\/em>\u00a0\u00ebsht\u00eb uji i liqenit. N\u00ebse uji \u00ebsht\u00eb aty, potenciali p\u00ebr t\u00eb krijuar val\u00eb \u00ebsht\u00eb aty.<\/p>

          2. Vritti (Val\u00ebzimet \/ Modifikimet)<\/strong>
          Nj\u00eb mendim \u00ebsht\u00eb nj\u00eb val\u00eb n\u00eb sip\u00ebrfaqen e k\u00ebtij liqeni.<\/p>

          • Kur d\u00ebgjoni nj\u00eb zhurm\u00eb, nj\u00eb val\u00eb krijohet.<\/li>
          • Kur kujtoni nj\u00eb ish t\u00eb dashur, nj\u00eb val\u00eb krijohet.<\/li>
          • Kur planifikoni t\u00eb ardhmen, liqeni trazohet nga dallg\u00ebt.
            Osho shpjegon se ne jemi t\u00eb s\u00ebmur\u00eb nga “Vritti-t”. Mendja jon\u00eb \u00ebsht\u00eb n\u00eb nj\u00eb gjendje zie t\u00eb vazhdueshme l\u00ebvizjeje, 24 or\u00eb n\u00eb dit\u00eb, madje edhe n\u00eb gjum\u00eb (\u00ebndrrat). P\u00ebr shkak t\u00eb k\u00ebtyre miliona val\u00ebve q\u00eb p\u00ebrplasen me nj\u00ebra-tjetr\u00ebn, uji i liqenit (vet\u00ebdija) b\u00ebhet i turbullt. Ti nuk mund t\u00eb shoh\u00ebsh asgj\u00eb qart\u00eb. Ti nuk e sheh realitetin si\u00e7 \u00ebsht\u00eb; ti e sheh p\u00ebrmes shtremb\u00ebrimit t\u00eb val\u00ebve t\u00eb tua.<\/li><\/ul>

            3. Nirodha (Pushimi \/ Nd\u00ebrprerja)<\/strong>
            Kjo \u00ebsht\u00eb fjala ky\u00e7e.\u00a0Nirodha<\/em>\u00a0do t\u00eb thot\u00eb ndalim, pushim, nd\u00ebrprerje. Por kujdes! Osho b\u00ebn nj\u00eb paralajm\u00ebrim t\u00eb madh k\u00ebtu:
            Nirodha nuk do t\u00eb thot\u00eb shtypje.<\/strong>
            N\u00ebse p\u00ebrpiqeni ta ndaloni mendjen me forc\u00eb (duke luftuar me mendimet), ju thjesht do t\u00eb krijoni m\u00eb shum\u00eb trazira. \u00cbsht\u00eb nj\u00eblloj si t\u00eb p\u00ebrpiqesh t\u00eb sheshosh val\u00ebt e liqenit duke i goditur me duar; sa m\u00eb shum\u00eb t\u00eb godisni, aq m\u00eb shum\u00eb val\u00eb krijoni.
            Nirodha<\/em>\u00a0ndodh p\u00ebrmes kuptimit dhe v\u00ebzhgimit. Kur ti thjesht e v\u00ebzhgon mendjen pa u p\u00ebrfshir\u00eb, val\u00ebt fillojn\u00eb t\u00eb bien vetvetiu. Uji qet\u00ebsohet.<\/p>

            Pse \u00ebsht\u00eb kjo e r\u00ebnd\u00ebsishme? Zbulimi i “Thesarit”<\/strong>
            Kur liqeni \u00ebsht\u00eb i trazuar, ti mund t\u00eb shoh\u00ebsh vet\u00ebm reflektimet e cop\u00ebtuara t\u00eb bot\u00ebs s\u00eb jashtme (qiellit, pem\u00ebve). Ti humbet kontaktin me thell\u00ebsin\u00eb.
            Por kur\u00a0Vrittis<\/em>\u00a0ndalojn\u00eb dhe liqeni b\u00ebhet pasqyr\u00eb e pal\u00ebvizshme, ndodh mrekullia:<\/p>

            1. S\u00eb pari, pasqyrimi i bot\u00ebs b\u00ebhet perfekt. Ti e sheh realitetin ashtu si\u00e7 \u00ebsht\u00eb, pa paragjykime.<\/li>
            2. S\u00eb dyti, dhe m\u00eb e r\u00ebnd\u00ebsishmja: Ti mund t\u00eb shoh\u00ebsh\u00a0Fundin e Liqenit<\/strong>.
              Aty n\u00eb fund, n\u00eb thell\u00ebsi, ndodhet “Uni” yt i v\u00ebrtet\u00eb (Purusha). Vet\u00ebm kur mendja hesht, ti kupton se kush je n\u00eb t\u00eb v\u00ebrtet\u00eb. P\u00ebr sa koh\u00eb ka zhurm\u00eb mendore, ti njeh vet\u00ebm personalitetin t\u00ebnd, jo thelbin t\u00ebnd.<\/li><\/ol>

              Keqkuptimi i Madh: Gjumi vs. Samadhi<\/strong>
              Shum\u00eb njer\u00ebz pyesin:\u00a0“N\u00ebse nuk kam mendime, a nuk b\u00ebhem si gur? A nuk \u00ebsht\u00eb kjo si t\u00eb jesh n\u00eb koma apo n\u00eb gjum\u00eb?”<\/em>
              Osho qart\u00ebson se kjo \u00ebsht\u00eb pika ku Joga dallon nga pavet\u00ebdija.<\/p>

              • Gjumi i thell\u00eb:<\/strong>\u00a0Nuk ka mendime, por nuk ka as vet\u00ebdije. Ti je i qet\u00eb, por je n\u00eb err\u00ebsir\u00eb.<\/li>
              • Samadhi (Q\u00ebllimi i Jog\u00ebs):<\/strong>\u00a0Nuk ka mendime, por ka\u00a0Vet\u00ebdije Absolute<\/strong>.
                \u00cbsht\u00eb nj\u00eb gjendje zgjimi total, vigjilence maksimale, por pa objekt. \u00cbsht\u00eb si nj\u00eb pasqyr\u00eb e past\u00ebr q\u00eb nuk reflekton asgj\u00eb p\u00ebr momentin, por \u00ebsht\u00eb gati t\u00eb reflektoj\u00eb gjith\u00e7ka. Ti je “super-i-vet\u00ebdijsh\u00ebm”, i mbushur me drit\u00eb, por pa zhurm\u00ebn e fjal\u00ebve n\u00eb kok\u00eb.<\/li><\/ul>

                Kjo heshtje e gjall\u00eb \u00ebsht\u00eb ajo q\u00eb Patanjali na ofron. Jo vdekje e mendjes, por tejkalim i saj.<\/p>

                4. Tet\u00eb Gjymtyr\u00ebt e Jog\u00ebs (Ashtanga Yoga)<\/h3>

                Patanjali \u00ebsht\u00eb i pari q\u00eb e ktheu k\u00ebrkimin shpirt\u00ebror n\u00eb nj\u00eb sistem t\u00eb strukturuar, hap pas hapi. Ai e quajti k\u00ebt\u00eb sistem\u00a0Ashtanga Yoga<\/strong>\u00a0(Joga e tet\u00eb gjymtyr\u00ebve). Osho e krahason k\u00ebt\u00eb me nj\u00eb shkall\u00eb: nuk mund t\u00eb k\u00ebrcesh te hapi i fundit pa kaluar t\u00eb parin, sepse trupi dhe sistemi yt nervor duhet t\u00eb jen\u00eb t\u00eb p\u00ebrgatitur p\u00ebr t\u00eb mbajtur energjin\u00eb e lart\u00eb t\u00eb ndri\u00e7imit.<\/p>

                N\u00eb vizionin e Oshos, k\u00ebto hapa nuk jan\u00eb urdh\u00ebresa fetare, por\u00a0ligje t\u00eb menaxhimit t\u00eb energjis\u00eb<\/strong>.<\/p>

                1. Yama & 2. Niyama (Bazat: Ekologjia e Brendshme)<\/h4>

                K\u00ebto dy hapa t\u00eb par\u00eb p\u00ebrfshijn\u00eb 10 rregulla (si: mos-dhuna, e v\u00ebrteta, past\u00ebrtia, etj.).
                Shum\u00eb njer\u00ebz i shohin k\u00ebto si “moraliz\u00ebm” (t\u00eb jesh njeri i mir\u00eb). Osho e hedh posht\u00eb k\u00ebt\u00eb qasje sip\u00ebrfaq\u00ebsore. Ai thot\u00eb se Yama dhe Niyama jan\u00eb utilitare.<\/p>

                • Pse e v\u00ebrteta?<\/strong>\u00a0Sepse g\u00ebnjeshtra k\u00ebrkon shum\u00eb energji dhe kujtes\u00eb p\u00ebr t’u mir\u00ebmbajtur. G\u00ebnjeshtra krijon ankth (“mos po m\u00eb zbulojn\u00eb”). Nj\u00eb mendje n\u00eb ankth nuk mund t\u00eb meditoj\u00eb. E v\u00ebrteta \u00ebsht\u00eb e thjesht\u00eb; ajo t\u00eb \u00e7liron nga ngarkesa.<\/li>
                • Pse mos-vjedhja?<\/strong>\u00a0Sepse vjedhja (apo lakmia) t\u00eb mban t\u00eb fokusuar te t\u00eb tjer\u00ebt, te ajo q\u00eb nuk ke. Joga k\u00ebrkon fokus te vetja.
                  Pra, k\u00ebto rregulla sh\u00ebrbejn\u00eb p\u00ebr t\u00eb ndaluar rrjedhjen e kot\u00eb t\u00eb energjis\u00eb dhe p\u00ebr t\u00eb krijuar nj\u00eb “klim\u00eb” t\u00eb brendshme paqeje, pa t\u00eb cil\u00ebn meditimi \u00ebsht\u00eb i pamundur.<\/li><\/ul>

                  3. Asana (Disiplina e Trupit)<\/h4>

                  N\u00eb Per\u00ebndim, Joga \u00ebsht\u00eb keqkuptuar si gjimnastik\u00eb apo akrobaci. P\u00ebr Patanjalin dhe Oshon,\u00a0Asana<\/em>\u00a0ka vet\u00ebm nj\u00eb kuptim:\u00a0Q\u00ebndrim i trupit i rehatsh\u00ebm dhe i pal\u00ebvizsh\u00ebm.<\/strong><\/p>

                  • Lidhja trup-mendje:<\/strong>\u00a0Osho shpjegon se trupi dhe mendja nuk jan\u00eb dy gj\u00ebra t\u00eb ndara, por nj\u00eb e t\u00ebr\u00eb. N\u00ebse trupi l\u00ebviz, mendja l\u00ebviz. N\u00ebse trupi dridhet, mendja \u00ebsht\u00eb e paq\u00ebndrueshme.<\/li>
                  • Ngrirja e L\u00ebvizjes:<\/strong>\u00a0Kur ju arrini t\u00eb rrini absolutisht t\u00eb pal\u00ebvizsh\u00ebm (pa l\u00ebvizur as gishtin, as qerpikun) p\u00ebr nj\u00eb koh\u00eb t\u00eb caktuar, ndodh di\u00e7ka magjike: Mendja, duke mos marr\u00eb sinjale nga trupi, fillon t\u00eb ngadal\u00ebsohet automatikisht.<\/li>
                  • Q\u00ebllimi final:<\/strong>\u00a0T\u00eb arrish nj\u00eb gjendje ku ti “harron” q\u00eb ke nj\u00eb trup. Vet\u00ebm kur trupi harrohet, ti mund t\u00eb hysh n\u00eb shpirt.<\/li><\/ul>

                    4. Pranayama (Ura e Frym\u00ebmarrjes)<\/h4>

                    Fjala\u00a0Prana<\/em>\u00a0do t\u00eb thot\u00eb energji jet\u00ebsore, dhe\u00a0Yama<\/em>\u00a0do t\u00eb thot\u00eb kontroll.
                    K\u00ebtu Patanjali b\u00ebn kap\u00ebrcimin nga trupi fizik (i duksh\u00ebm) te bota e padukshme e energjis\u00eb.<\/p>

                    • Sekreti i Oshos:<\/strong>\u00a0Osho thot\u00eb se frym\u00ebmarrja \u00ebsht\u00eb ura lidh\u00ebse midis trupit dhe shpirtit. Ju nuk mund ta kontrolloni mendjen direkt (\u00ebsht\u00eb shum\u00eb e pakapshme), por ju mund ta kontrolloni frym\u00ebn.<\/li>
                    • Mekanizmi:<\/strong>\u00a0Kur jeni t\u00eb frik\u00ebsuar, fryma \u00ebsht\u00eb e \u00e7rregullt. Kur jeni n\u00eb paqe, fryma \u00ebsht\u00eb e thell\u00eb dhe e qet\u00eb. Pranayama t\u00eb m\u00ebson ta b\u00ebsh procesin e kund\u00ebrt:\u00a0Ndrysho ritmin e frym\u00ebs p\u00ebr t\u00eb ndryshuar emocionin.<\/em>\u00a0\u00cbsht\u00eb \u00e7el\u00ebsi kryesor p\u00ebr t\u00eb “hakuar” sistemin nervor.<\/li><\/ul>

                      5. Pratyahara (Kthimi i Energjis\u00eb)<\/h4>

                      Deri tani, energjia juaj rrjedh jasht\u00eb: syt\u00eb shohin bot\u00ebn, vesh\u00ebt d\u00ebgjojn\u00eb zhurmat, duart prekin objektet. Energjia shp\u00ebrdorohet n\u00eb objekte.<\/p>

                      • Metafora e Breshk\u00ebs:<\/strong>\u00a0Ashtu si breshka i fut gjymtyr\u00ebt brenda zhguallit kur ndjen rrezik,\u00a0Jogi<\/em>\u00a0m\u00ebson ta t\u00ebrheq\u00eb vet\u00ebdijen nga shqisat.<\/li>
                      • Ti je aty, por nuk d\u00ebgjon. Syt\u00eb jan\u00eb hapur, por nuk shohin. \u00cbsht\u00eb nj\u00eb “U-Turn” (kthes\u00eb e plot\u00eb) e energjis\u00eb. N\u00eb vend q\u00eb drita e elektrikut t\u00eb ndri\u00e7oj\u00eb rrug\u00ebn, ajo kthehet p\u00ebr t\u00eb ndri\u00e7uar at\u00eb q\u00eb po mban elektrikun.<\/li><\/ul>

                        6. Dharana (P\u00ebrqendrimi \/ Lazeri)<\/h4>

                        Pasi energjia \u00ebsht\u00eb t\u00ebrhequr nga jasht\u00eb (Pratyahara), ajo grumbullohet brenda. Tani kjo energji e madhe duhet fokusuar.<\/p>

                        • Dharana<\/em>\u00a0do t\u00eb thot\u00eb ta ngushtosh mendjen n\u00eb nj\u00eb pik\u00eb t\u00eb vetme (psh: te H\u00ebna, te nj\u00eb qiri, te fryma, ose te Qendra e Tret\u00eb e Syrit).<\/li>
                        • Osho e krahason k\u00ebt\u00eb me drit\u00ebn. Mendja e zakonshme \u00ebsht\u00eb si nj\u00eb llamb\u00eb e zbeht\u00eb q\u00eb ndri\u00e7on gjithandej.\u00a0Dharana<\/em>\u00a0\u00ebsht\u00eb kthimi i k\u00ebsaj drit\u00eb n\u00eb nj\u00eb\u00a0Lazer<\/strong>. Ajo pret p\u00ebrmes kaosit. Kjo k\u00ebrkon vullnet dhe p\u00ebrpjekje.<\/li><\/ul>

                          7. Dhyana (Meditimi)<\/h4>

                          K\u00ebtu ndodh keqkuptimi m\u00eb i madh. Njer\u00ebzit mendojn\u00eb se p\u00ebrqendrimi dhe meditimi jan\u00eb e nj\u00ebjta gj\u00eb. P\u00ebr Oshon, ato jan\u00eb t\u00eb kund\u00ebrta.<\/p>

                          • Dharana (P\u00ebrqendrimi)<\/strong>\u00a0\u00ebsht\u00eb veprim. Ti b\u00ebn sforco. Ti “e mban” objektin n\u00eb mendje.<\/li>
                          • Dhyana (Meditimi)<\/strong>\u00a0\u00ebsht\u00eb gjendje. Ti nuk b\u00ebn asgj\u00eb. Ti e l\u00ebshon sforcon.
                            Pasi ke praktikuar p\u00ebrqendrimin, vjen nj\u00eb moment kur ti thjesht “rr\u00ebshqet” n\u00eb qet\u00ebsi. Ti nuk je m\u00eb i fokusuar te nj\u00eb pik\u00eb; ti je thjesht i vet\u00ebdijsh\u00ebm p\u00ebr t\u00eb Gjith\u00ebn. \u00cbsht\u00eb nj\u00eb rrjedhje e but\u00eb, si vaji q\u00eb derdhet, pa zhurm\u00eb.<\/li><\/ul>

                            8. Samadhi (Zgjimi Universal)<\/h4>

                            Ky \u00ebsht\u00eb kulmi i shkall\u00ebs. Fjala\u00a0Samadhi<\/em>\u00a0do t\u00eb thot\u00eb “Zgjidhje e problemit” ose “Bashkim”.
                            N\u00eb shtat\u00eb hapat e par\u00eb, ende ekziston egoja: “Un\u00eb po b\u00ebj ushtrime”, “Un\u00eb po meditoj”. Ka nj\u00eb ndarje mes teje (subjekti) dhe meditimit (objekti).<\/p>

                            • N\u00eb Samadhi, kjo ndarje zhduket.<\/li>
                            • V\u00ebzhguesi dhe e v\u00ebzhguara b\u00ebhen Nj\u00eb. Pika e ujit bie n\u00eb oqean dhe b\u00ebhet oqean.<\/li>
                            • Osho thot\u00eb se kjo nuk \u00ebsht\u00eb nj\u00eb arritje e jasht\u00ebzakonshme, por thjesht\u00a0kthim n\u00eb gjendjen natyrale<\/strong>. \u00cbsht\u00eb zgjimi nga \u00ebndrra e gjat\u00eb e t\u00eb qenit “dikushi” i ve\u00e7ant\u00eb. Ti kupton se je pjes\u00eb e Ekzistenc\u00ebs s\u00eb pafundme.<\/li><\/ul>

                              5. Joga vs. Tantra: Dy Faqet e Monedh\u00ebs Hyjnore<\/h3>

                              N\u00eb vizionin e gjer\u00eb t\u00eb Oshos, ekzistojn\u00eb vet\u00ebm dy rrug\u00eb kryesore p\u00ebr t\u00eb arritur t\u00eb V\u00ebrtet\u00ebn: Rruga e Jog\u00ebs (e p\u00ebrfaq\u00ebsuar nga Patanjali) dhe Rruga e Tantr\u00ebs (e p\u00ebrfaq\u00ebsuar nga Tilopa ose Shiva). T\u00eb dyja t\u00eb \u00e7ojn\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn maj\u00eb mali, por metodat e ngjitjes jan\u00eb diametralisht t\u00eb kund\u00ebrta.<\/p>

                              P\u00ebr t\u00eb kuptuar veten, duhet t\u00eb kuptoni se cila rrug\u00eb rezonon me shpirtin tuaj, por gjithashtu duhet t\u00eb kuptoni kurthi e “Tantr\u00ebs s\u00eb leht\u00eb”.<\/p>

                              A. Joga: Rruga e Vullnetit (Luft\u00ebtari)<\/h4>

                              Joga \u00ebsht\u00eb rruga e p\u00ebrpjekjes supreme. Ajo bazohet n\u00eb logjik\u00eb, matematik\u00eb dhe mbi t\u00eb gjitha, te\u00a0Vullneti<\/strong>.<\/p>

                              • Lufta me Instinktin:<\/strong>\u00a0Joga i thot\u00eb njeriut se natyra e tij e tanishme (kafsh\u00ebrore) \u00ebsht\u00eb e mang\u00ebt dhe duhet ndryshuar. Joga \u00ebsht\u00eb nj\u00eb luft\u00eb e vazhdueshme kund\u00ebr gjumit t\u00eb vet\u00ebdijes.<\/li>
                              • Energjia Mashkullore (Yang):<\/strong>\u00a0\u00cbsht\u00eb nj\u00eb qasje diellore, dep\u00ebrtuese, e ashp\u00ebr. \u00cbsht\u00eb si t\u00eb gdhend\u00ebsh nj\u00eb shk\u00ebmb p\u00ebr t\u00eb nxjerr\u00eb statuj\u00ebn. K\u00ebrkon disiplin\u00eb t\u00eb hekurt.<\/li>
                              • Metoda:<\/strong>\u00a0Ti zgjohesh n\u00eb or\u00ebn 4 t\u00eb m\u00ebngjesit, b\u00ebn dush t\u00eb ftoht\u00eb, detyron trupin t\u00eb rrij\u00eb pal\u00ebvizur, detyron mendjen t\u00eb hesht\u00eb. Ti je “Zoti” q\u00eb komandon sh\u00ebrb\u00ebtor\u00ebt (shqisat).<\/li>
                              • Motoja e Jog\u00ebs:<\/strong>\u00a0“Un\u00eb do ta pushtoj Veten.”<\/em><\/li><\/ul>

                                B. Tantra: Rruga e Dor\u00ebzimit (Dashnori)<\/h4>

                                Tantra \u00ebsht\u00eb rruga e pranimit total. Ajo \u00ebsht\u00eb poezi, \u00ebsht\u00eb rrjedhshm\u00ebri, \u00ebsht\u00eb\u00a0Dashuri<\/strong>.<\/p>

                                • Pranimi i Instinktit:<\/strong>\u00a0Tantra thot\u00eb se natyra jote \u00ebsht\u00eb tashm\u00eb hyjnore. Nuk ke nevoj\u00eb t\u00eb ndryshosh asgj\u00eb, ke nevoj\u00eb vet\u00ebm t\u00eb transformosh gjith\u00e7ka p\u00ebrmes vet\u00ebdijes. Tantra nuk thot\u00eb “Mos b\u00ebj seks” ose “Mos u inatos”. Ajo thot\u00eb: “B\u00ebj seks, por me vet\u00ebdije t\u00eb plot\u00eb. Inatosu, por v\u00ebzhgoje inatin.”<\/li>
                                • Energjia Fem\u00ebrore (Yin):<\/strong>\u00a0\u00cbsht\u00eb nj\u00eb qasje h\u00ebnore, prit\u00ebse, e but\u00eb. \u00cbsht\u00eb si uji q\u00eb merr form\u00ebn e en\u00ebs. Nuk ka luft\u00eb, ka vet\u00ebm l\u00ebshimi (Let-go).<\/li>
                                • Metoda:<\/strong>\u00a0Ti noton me rrym\u00ebn e lumit. Ti nuk noton kund\u00ebr rrym\u00ebs (si\u00e7 b\u00ebn Jogi). Ti i thua “Po” ekzistenc\u00ebs.<\/li>
                                • Motoja e Tantr\u00ebs:<\/strong>\u00a0“Un\u00eb dor\u00ebzohem para Ekzistenc\u00ebs.”<\/em><\/li><\/ul>

                                  C. Paradoksi i Madh: Pse Patanjali \u00ebsht\u00eb i domosdosh\u00ebm?<\/h4>

                                  K\u00ebtu Osho jep m\u00ebsimin e tij m\u00eb gjenial.
                                  Shumica e njer\u00ebzve modern\u00eb p\u00eblqejn\u00eb Tantr\u00ebn sepse duket e leht\u00eb:\u00a0“Osho thot\u00eb t\u00eb pranoj gjith\u00e7ka, k\u00ebshtu q\u00eb po ha, po pi dhe po b\u00ebj qejf, sepse kjo \u00ebsht\u00eb Tantra.”<\/em>
                                  Ky \u00ebsht\u00eb mashtrimi m\u00eb i madh. Kjo nuk \u00ebsht\u00eb Tantra, kjo \u00ebsht\u00eb thjesht shthurje.<\/p>

                                  Osho thot\u00eb:\u00a0“Ti nuk mund t\u00eb dor\u00ebzosh di\u00e7ka q\u00eb nuk e ke.”<\/strong><\/p>

                                  • P\u00ebr t’u dor\u00ebzuar, fillimisht duhet t\u00eb kesh nj\u00eb “Un\u00eb” t\u00eb fort\u00eb, t\u00eb kristalizuar. Nj\u00eb njeri i dob\u00ebt, konfuz dhe pa vullnet, nuk ka \u00e7far\u00eb t\u00eb dor\u00ebzoj\u00eb. Dor\u00ebzimi i tij \u00ebsht\u00eb thjesht dob\u00ebsi.<\/li>
                                  • Roli i Jog\u00ebs:<\/strong>\u00a0Patanjali sh\u00ebrben p\u00ebr t\u00eb krijuar Qendr\u00ebn. Joga t\u00eb b\u00ebn “Zot t\u00eb sht\u00ebpis\u00eb t\u00ebnde”. Ajo mbledh energjin\u00eb t\u00ebnde t\u00eb shp\u00ebrndar\u00eb dhe krijon nj\u00eb Individualitet t\u00eb fuqish\u00ebm (Kristalizim).<\/li>
                                  • Roli i Tantr\u00ebs:<\/strong>\u00a0Pasi ke arritur kulmin e Jog\u00ebs, pasi je b\u00ebr\u00eb nj\u00eb “Mjesht\u00ebr” i vetes, at\u00ebher\u00eb dhe vet\u00ebm at\u00ebher\u00eb, ti mund ta marr\u00ebsh k\u00ebt\u00eb Mjesht\u00ebri dhe ta dor\u00ebzosh te k\u00ebmb\u00ebt e Hyjnores.<\/li><\/ul>

                                    Konkluzioni i Oshos:<\/strong>
                                    Filloni me Patanjalin. P\u00ebrdorni Jog\u00ebn p\u00ebr t\u00eb disiplinuar kaosin e mendjes. B\u00ebhuni t\u00eb mpreht\u00eb si shpata.
                                    Kur ta keni arritur k\u00ebt\u00eb, at\u00ebher\u00eb hidheni shpat\u00ebn. At\u00ebher\u00eb kaloni te Tantra dhe l\u00ebrini gj\u00ebrat t\u00eb rrjedhin.
                                    “Joga \u00ebsht\u00eb nd\u00ebrtimi i vark\u00ebs. Tantra \u00ebsht\u00eb l\u00ebshimi i vark\u00ebs n\u00eb oqean. Pa vark\u00eb, do t\u00eb mbytesh. Por n\u00ebse q\u00ebndron gjithmon\u00eb duke nd\u00ebrtuar vark\u00ebn (Joga) dhe nuk hyn kurr\u00eb n\u00eb uj\u00eb, do t\u00eb mbetesh n\u00eb breg.”<\/em><\/p>

                                    Patanjali \u00ebsht\u00eb rruga. Tantra \u00ebsht\u00eb destinacioni.<\/p>

                                    P\u00ebrfundim<\/strong><\/p>

                                    T\u00eb studiosh Patanjalin p\u00ebrmes syve t\u00eb Oshos nuk do t\u00eb thot\u00eb t\u00eb m\u00ebsosh si t\u00eb prek\u00ebsh gishtat e k\u00ebmb\u00ebs. Do t\u00eb thot\u00eb t\u00eb m\u00ebsosh inxhinierin\u00eb e vet\u00ebdijes t\u00ebnde. Patanjali t\u00eb jep hart\u00ebn, por Osho t\u00eb jep guximin p\u00ebr t\u00eb nisur udh\u00ebtimin.<\/p>

                                    “Patanjali \u00ebsht\u00eb i ashp\u00ebr, \u00ebsht\u00eb matematikor, \u00ebsht\u00eb logjik. Por n\u00ebse e ndiqni, ai do ju \u00e7oj\u00eb te porta e s\u00eb V\u00ebrtet\u00ebs. Ai nuk premton mrekulli, sepse transformimi i njeriut nga nj\u00eb kafsh\u00eb e fjetur n\u00eb nj\u00eb Zot t\u00eb zgjuar, \u00ebsht\u00eb e vetmja mrekulli q\u00eb ekziston.”\u00a0\u2013\u00a0Osho<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                    Osho mbi Patanjalin: Joga si Shkenc\u00eb e Shpirtit 1. Joga nuk \u00ebsht\u00eb Dogm\u00eb, \u00ebsht\u00eb Shkenc\u00eb Empirike Nj\u00eb nga kontributet m\u00eb radikale t\u00eb Oshos n\u00eb shpjegimin e Patanjalit \u00ebsht\u00eb m\u00ebnyra se si ai e zhvesh Jog\u00ebn nga \u00e7do nuanc\u00eb misticizmi t\u00eb pakuptuesh\u00ebm dhe e paraqet at\u00eb si nj\u00eb\u00a0shkenc\u00eb t\u00eb past\u00ebr. P\u00ebr Patanjalin \u2013 dhe p\u00ebr Oshon […]<\/p>\n","protected":false},"author":1,"featured_media":6815,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","iawp_total_views":12,"footnotes":""},"class_list":["post-6774","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"\nOsho mbi Patanjalin: Joga si Shkenc\u00eb e Shpirtit | Osho Shqip<\/title>\n<meta name=\"description\" content=\"\u00c7far\u00eb \u00ebsht\u00eb Joga e v\u00ebrtet\u00eb? 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