{"id":1332,"date":"2019-07-14T13:21:58","date_gmt":"2019-07-14T13:21:58","guid":{"rendered":"https:\/\/oshoshqip.com\/?page_id=1332"},"modified":"2025-05-05T09:49:15","modified_gmt":"2025-05-05T08:49:15","slug":"qigong-tai-chi","status":"publish","type":"page","link":"https:\/\/oshoshqip.com\/en\/qigong-tai-chi\/","title":{"rendered":"Qigong & Tai chi"},"content":{"rendered":"
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Mystic Rose Studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qi Gong, harmonize with the flow of your energy.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Mystic Rose Studio in Durr\u00ebs, Qigong and Tai Chi practices bring balance, mobility, and sensitivity through slow and mindful movements. These techniques are ideal for anyone seeking to restore vital energy and deepen presence in every step.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Qigong in Durr\u00ebs with Mystic Rose Studio \u2013 gentle movements, mindful breathing, and calmness for body and mind. Discover the art of moving meditation for inner transformation.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \n \n \n Qi Gong<\/span> \n <\/li>\n
  • \n \n \n Tai Chi<\/span> \n <\/li>\n
  • \n \n \n Yin & Yang<\/span> \n <\/li>\n
  • \n \n \n Lao Tzu<\/span> \n <\/li>\n
  • \n \n \n Tao Te Ching<\/span> \n <\/li>\n
  • \n \n \n I Ching<\/span> \n <\/li>\n \n <\/ul>\n <\/div>\n \n
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    What is Qigong?<\/strong><\/p>

    We live in a field of qi, the \u201cenergy of life.\u201d Like a fish in water or a bird in flight, we are unaware of the energy field that sustains us. Qigong means \u201cworking with qi\u201d and is the Chinese art and science of becoming conscious of this life energy and learning to direct its flow through precise movements, breathing techniques, and meditation. Originating in ancient China, Qigong and Tai Chi are effective practices for complete mental and physical well-being, both being traditional Chinese energy-based exercises. The teachings of the Masters speak of a great mystery: that the entire universe is a dance of opposing yet balanced forces, and by understanding this, one can enter a state of harmony, longevity, and inner peace. Although Qigong and Tai Chi share the same core principles, Tai Chi incorporates many Qigong movements. Qigong consists of gentle, light, flowing movements combined with rhythmic breathing and focused circular motions, and when practiced consistently, these energy exercises help cultivate spiritual and mental calmness, strengthen the immune system, relieve stress, build muscle strength, enhance flexibility, and increase control over one\u2019s life. Qigong is highly effective in improving health.<\/p>

    1. Shamanism: An ancient text, The Annals of Spring and Autumn, says that in mythical times a great flood covered most of China, and the stagnant waters brought about a widespread illness. The legendary shaman-emperor Yu cleansed the land and redirected the waters into rivers by performing a bear dance and invoking the mystical power of the Great Bear Constellation. When the waters settled, people believed that movement and exercise could likewise help the inner rivers flow more smoothly, clearing the meridians of blockages to health. Exercises similar to Qigong are found in ancient stone art panels throughout China. Chinese shamans used these exercises and meditations to communicate with nature and natural forces and to enhance their healing abilities.<\/li>
    2. Spiritual (Taoism and Buddhism): Taoism. Qigong philosophy and techniques are mentioned in the Taoist classic Tao Te Ching, written in the fourth century B.C.: \u201cBy concentrating CHI and making your body supple, can you become like a child?\u201d Qigong was the ideal method for Taoists to achieve their goal of wuji (a state of empty, alert, limitless awareness) and xing ming shuang xiu, \u201cspirit and body cultivated in balance.\u201d Taoists and Qigong practitioners sought harmony between yin and yang: inner and outer, earthly and spiritual, stillness and activity. Much of the work on Qigong has been found among the roughly 1,100 texts of the Taoist Canon. Buddhism. The Buddhist emphasis on calmness, mindfulness, and diligent practice forms an essential part of Qigong. Some Qigong styles were developed by Buddhists who needed a system of training and healing to support their long seated meditations.<\/li>
    3. Chinese medicine includes acupuncture, herbalism, massage, diet, and qigong. Qigong is the preventive and self-healing aspect of Chinese medicine and was used in the past, as it is today, to teach patients how to improve their own health. The earliest major text on qigong is Dao-yin Tu (\u201cDao-yin Illustrations,\u201d 168 B.C.). Dao-yin is an ancient term for qigong. This work contains illustrations of forty-four qigong positions described by ancient Chinese physicians for treating specific illnesses. The patriarch of Chinese medicine, Hua Tuo (2nd century A.D.), was one of the great early masters of qigong. His work imitates the movements of the Crane, Bear, Monkey, Deer, and Tiger\u2014movements still practiced today. According to Hua Tuo, just as a door will not rust if it is used, the body too remains healthy by moving gently and exercising all the limbs.<\/li><\/ol>

      There are thousands of styles of qigong. Some are designed for general health and well-being and can be practiced daily, while others are therapeutic and aimed at treating specific problems. Qigong techniques are suitable for men and women, for the young and the elderly, and for people with disabilities. All styles are based on similar principles: a calm stance with a rooted posture; a straight, flexible spine; diaphragmatic breathing\u2014the belly expanding on inhalation and drawing in on exhalation; and smooth, flowing movements without excessive effort.<\/p>

      What is Tai Chi, and how is it connected to Qigong?<\/strong><\/p>

      Tai Chi is based on Qigong techniques and consists of a series of movements that also promote good health. It is somewhat more structured than Qigong and features choreographed movements. When these gentle, graceful, and slow movements are combined into a sequence, they are called \u201cforms.\u201d These forms share the same essential principles as Qigong. The principles include integrating the mind with the body, maintaining fluidity of movement, controlling the breath, and sustaining mental focus. Total harmony of the internal and external arises from the integration of mind and body, achieved through the consistent practice of Qigong and Tai Chi.<\/p>

      \"\"<\/p>

      Karakteristika unike e Qigong dhe Tai Chi \u00ebsht\u00eb kultivimi i brendsh\u00ebm i forc\u00ebs mendore dhe qet\u00ebsis\u00eb s\u00eb mendjes. Duke kombinuar trajnimin e brendsh\u00ebm dhe t\u00eb jasht\u00ebm, Qigong dhe Tai Chi b\u00ebhen qasje plot\u00ebsisht holistike p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb. T\u00eb dy p\u00ebrmir\u00ebsojn\u00eb sistemin imunitar dhe jan\u00eb shum\u00eb t\u00eb dobishme. Tai Chi \u00ebsht\u00eb nj\u00eb art i brendsh\u00ebm. Shumica e praktikuesve i trajtojn\u00eb ushtrimet Tai Chi si nj\u00eb vall\u00ebzim i ngadalt\u00eb. Ju thjesht ndjeheni m\u00eb t\u00eb qet\u00eb dhe fleksib\u00ebl duke e praktikuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb. Frym\u00ebmarrja e duhur dhe teknikat medituese jan\u00eb \u00e7el\u00ebsat p\u00ebr t\u00eb maksimizuar p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb Tai Chi.<\/p>

      In general, when Qigong exercises are practiced daily, people experience health benefits more quickly than when practicing Tai Chi. It is recommended that people practice Qigong instead of Tai Chi for health benefits if time is an issue. However, practicing Tai Chi and Qigong together is even more beneficial. Qigong is the foundation of Tai Chi. Students learn to move their bodies, to feel their internal energy (qi or chi), and to use intention to guide the energy flowing through its channels (the meridians). Practicing Qigong exercises helps practitioners learn the Tai Chi form more quickly and apply its internal aspects. Tai Chi movements build upon the flexibility and internal skills developed through Qigong and elevate them to a higher level, deepening the internal understanding and use of life energy (qi).<\/p> <\/div>\n\t\t \n

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      Tai Chi – tradita Yang
      <\/strong><\/p>

      Yang is the most popular style of Tai Chi. It is the most widely known and practiced style around the world. The Yang form is characteristically smooth, with slow movements that help practitioners relax and feel the flow of energy within the body. The movements create a strong sense of freedom. Beautiful to watch and relaxing to perform, the Yang style is also lyrical in its motions. With its grace and its emphasis on relaxation and quiet internal energy, the Yang style attracts many students every year. The slow movements of the practice forms help beginners overcome tension and resistance, which can normally hinder their actions. By focusing on the slow flow of the movements, practitioners gain greater body awareness. This awareness later extends to the sensation of energy flow. Practitioners experience a strong sense of well-being and health through the practice of the Yang style.<\/p>

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      Themeluesi i stilit Yang, Yang Lu Chan, fitoi pseudonimin “Yang the Invincible” p\u00ebr aft\u00ebsit\u00eb e tij t\u00eb jasht\u00ebzakonshme t\u00eb arteve marciale. Yang jo vet\u00ebm q\u00eb mundi kund\u00ebrshtar\u00ebt e tij, por fitoi betejat e tij pa i d\u00ebmtuar ata. Nd\u00ebrsa disa sfidues mendonin vet\u00ebm p\u00ebr t\u00eb fituar me goditje t\u00eb forta ose ndonj\u00eb hile – Yang ushtroi nj\u00eb disiplin\u00eb t\u00eb jasht\u00ebzakonshme n\u00eb eleminimin me nder t\u00eb kund\u00ebrshtar\u00ebve t\u00eb tij. Shkatht\u00ebsia e tij t\u00ebrhoqi v\u00ebmendjen e perandorit dhe Yang u shp\u00ebrblye me pun\u00eb, si m\u00ebsues i arteve marciale t\u00eb rojev\u00eb personale t\u00eb perandorit – nj\u00eb nder i dh\u00ebn\u00eb vet\u00ebm p\u00ebr artistin marcial m\u00eb t\u00eb mir\u00eb n\u00eb Kin\u00eb. P\u00ebrve\u00e7 aft\u00ebsive t\u00eb tij n\u00eb tai chi, Yang Lu Chan ishte gjithashtu nj\u00eb m\u00ebsues shum\u00eb i talentuar. Me kalimin e viteve, shkolla Tai Chi prodhoi shum\u00eb praktikues t\u00eb aft\u00eb. Student\u00ebt nuk ishin vet\u00ebm nga elita e perandorit, por p\u00ebrfshinin edhe jo-elit\u00ebn. Student\u00ebt e tij dhe t\u00eb tjer\u00eb vazhduan ta b\u00ebjn\u00eb stilin Yang t\u00eb arritsh\u00ebm p\u00ebr shum\u00eb njer\u00ebz. Cheng Man Ching, i cili studionte me nipin e Lu Chan (Yang Cheng Fu), ishte nj\u00eb nga mjeshtrat e par\u00eb q\u00eb solli tai chi n\u00eb Per\u00ebndim. Yang-style Tai Chi \u00ebsht\u00eb forma m\u00eb e njohur n\u00eb bot\u00eb, me miliona praktikues. Meqen\u00ebse familja Yang popullarizoi Tai Chi gjat\u00eb viteve 1800, forma \u00ebsht\u00eb kaluar nga m\u00ebsuesi te studenti n\u00eb nj\u00eb tradit\u00eb gojore, duke rezultuar n\u00eb nj\u00eb larmi t\u00eb gjer\u00eb n\u00eb m\u00ebnyr\u00ebn e praktikimit t\u00eb form\u00ebs. Pavar\u00ebsisht se n\u00eb cilin version t\u00eb form\u00ebs q\u00eb praktikoni, parimet thelb\u00ebsore dhe struktura brenda l\u00ebvizjeve jan\u00eb n\u00eb thelb t\u00eb nj\u00ebjta.<\/p>

      Learning the Sequence<\/strong><\/span><\/p>

      The Yang sequence is composed of around thirty-seven visible techniques and more than two hundred hidden techniques. It is practiced to improve the circulation of qi (energy) and enhance health, and it forms the foundation of all Taijiquan martial techniques. Typically, it takes from six months to three years to learn this sequence, depending on the instructor, the length of the sequence, the student\u2019s talent, and most importantly, their commitment to practice. Once the sequence is learned, it usually takes another three years to achieve a level of calmness and relaxation and to master proper breath coordination. During practice, not only must your attention be aligned, but also your feelings, emotions, and mental state must be in harmony with the sequence. It is much like when musicians or dancers perform their art; their emotions and entire being must merge seamlessly into the performance.<\/p>

      It is recommended that a student focus on learning only a few movements at a time until they feel completely natural and comfortable. The next step is to learn and practice just the first part of the sequence until it can be performed effortlessly, with correct body posture and relaxed muscles. The calmer the body and mind, the more freely energy flows. This is the first stage, known as Body Regulation. Ultimately, if a student wishes to follow the traditional path, they can progress through the stages of Breath Regulation, Mind, Qi, and Spirit.<\/p>

      Energy<\/span><\/strong><\/p>

      When practiced slowly, Tai Chi is a form of Qigong. The Chinese word for energy is \u201cQi.\u201d It is important to understand that when we discuss Qi within the body, we are not referring to any mystical force or metaphor of any kind. Qi is real. Without delving into Western medical terminology, it should be understood that life energy circulates through the 100 trillion cells that make up our body. This energy in our body comes from the food we eat combined with the air we breathe through metabolic processes. Additionally, with each breath, a person inhales air, which is a gas made of molecules, which are made of atoms, which are energy. We also derive a portion of our body\u2019s energy from the sun and the moon, and our body\u2019s energy is influenced by radiation from our environment, both natural and artificial. In fact, the human body is a living bioelectromagnetic field.<\/p>

      When a person moves their body, the mind generates an electrical impulse through the spinal cord to the muscles. The intention to move first creates a wave in the brain\u2014this is an electrical frequency usually between 1\u201320 Hz. The impulse is then transmitted throughout the body in a complex process that uses the body\u2019s energy to facilitate movement. A typical modern way to measure this energy is with an EEG (electroencephalogram), which detects brain waves by measuring the speed at which neurons (nerve cells) fire in cycles per second. Alpha brain waves range between 7\u201312 Hz, which is associated with deep relaxation. The alpha range is also the base frequency of the Schumann Resonance, the vibrational frequency of the Earth\u2019s electromagnetic field. When you are deeply calm, your alpha brain waves resonate in sympathy with the Earth\u2019s EMF, strengthening the vibration.<\/p>

      Regardless of how you view the body\u2019s energetic activity\u2014from a chemical, spiritual, or purely mechanical perspective\u2014understand that this energy within the body is the Qi we are referring to; Qi is not some separate, \u201cspecial\u201d type of energy. This has been widely misunderstood, sometimes due to students\u2019 limited understanding of these concepts when Tai Chi first came to the West, and mainly because of cultural and language barriers. Do not continue searching for your energy while practicing. Understand that you are energy. You are not a human body experiencing a spirit; you are a spirit experiencing a human body. Thus, when you clearly understand a Tai Chi posture, your mind will generate the precise intent, and you will activate your body down to the fingertips and toes in the most efficient way.<\/p>

      Getting Started with Tai Chi<\/span><\/strong><\/p>

      Getting started with learning Tai Chi may seem difficult because the traditional form can appear very long, and there are many details to learn. However, like any classical art\u2014such as playing the violin or painting\u2014you simply begin learning at your own pace. Once you have learned the movements, you can enjoy Tai Chi as a form of moving meditation, which will lead you deeper into discovering the energetic aspect of your being a truly mystical experience.<\/p> <\/div>\n\t\t \n

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      What is Tao? \u2013 It is what is, without a name, unspoken, simply what is. It contains everything: the trees and the stars, it contains you and me, the animals and the birds. It contains all that exists. It contains everything that ever was and everything that will be. Tao cannot be spoken because it contains everything\u2014and no word can encompass it all. The purpose of a word is to indicate. The purpose of a word is to classify. A table is a table and not a chair, a chair is a chair and not a dog, and a dog is a dog and not a human. A word has meaning only because it has a specific boundary around it. It excludes everything outside it. It encompasses only a small part and excludes all of existence. Tao encompasses everything, excluding nothing. This is why Tao cannot be said. It can be shown but not spoken. Tao can be tasted, Tao can be experienced, but one condition must be met: you must be so simple as to have no ego. You must be so quiet as to have no sense of \u201cI\u201d within you.<\/p>

      Tao, indivisible and great, gives life to the two opposing principles of reality\u2026<\/em><\/span><\/strong><\/p>

      This is the fundamental Taoist approach: the One becomes Two\u2014because only then can the play begin. The One must become Two, and the Two must be opposite each other; only then does the play start. Ancient Hindu texts say that God was alone and felt profoundly lonely. He decided to create \u201cthe Other.\u201d This is why Hindus say that existence is LEELA, a play. God created the Other purely for amusement. Tao is One, but the moment it manifests, it must become Two. Manifestation must be dual: it cannot remain One; it must be Two, it must divide. It must become matter and consciousness, male and female, day and night, life and death. You will find these two principles everywhere. All life consists of these two principles, and behind them lies the One. If you remain entangled in these dualities and polar opposites, you stay in the world. But if you are wise, a little more prepared, and begin to look deeper, you will be amazed\u2014these opposites are not truly opposites but complementary. And beyond the Two is a single energy: Tao.<\/p>

      TAO creates the two opposing principles of reality: darkness and light, Yin and Yang. From Yin comes the receptive, feminine principle; from Yang comes the creative, masculine principle.<\/em><\/p>

      In essence, polarities can be named male\/female: masculine and feminine. This brings the concept closer to our human experience. We could call them negative and positive, but that would be a bit off. Calling them Yin and Yang, Shiva and Shakti, or man and woman makes the duality feel close to the heart \u2013 something we recognize. The man is drawn to the woman, the woman is drawn to the man, yet when they are together, they constantly struggle. They cannot exist separately, but they cannot fully exist together either. The pull is intense, and so is the push. When you are with your partner, you begin to think about being alone. You start to long for freedom, solitude, beauty, calmness, and everything that comes with being alone. When you are alone, you begin to feel lonely and desire the other, thinking of love, warmth, and connection. When you are alone, you want to be together; when you are together, you want to be alone.<\/p>

      The feminine principle (Yin) is receptive and supportive \u2013 it receives, appreciates, inspires, and creates space for energy to flow, while the masculine principle (Yang) is creative and active \u2013 it produces, builds, expresses, and releases its creative energy. According to this concept, both elements need each other: a woman (Yin) without a man (Yang) feels incomplete and empty, and life\u2019s creative energy cannot fully manifest, whereas men (Yang) without the presence and responsiveness of a woman (Yin) cannot fully express their creativity, as their energy lacks inspiration and appreciation. This interplay is not only biological but deeply spiritual and cultural: poetry, art, and spiritual creativity often emerge from the relationship of two complementary principles. The woman functions as the \u201cseed\u201d that nourishes and inspires the man\u2019s creativity, while the man\u2019s creative action sustains and enlivens the woman\u2019s receptivity and energy. Essentially, harmony and creativity arise from the union and balance of Yin and Yang, where both principles are indispensable and interdependent.<\/p>

      Receptivity and creativity are like the two wings of a bird. Flight into the unknown can only occur with both wings; with only one wing, the bird cannot go anywhere. Remember, creativity is no more valuable than receptivity \u2013 they are equal, completely equal. No wing, right or left, is greater than the other; they cannot be. They are equal. They are not the same, but they are equal. In fact, reality transcends both. Yin and Yang, the outer and the inner, are merely aspects, not the whole. Wholeness is bi-sexual; it is neither Yin nor Yang. Wholeness is trans-sexual; it is neither male nor female. So, on the surface, one may appear as a man and another as a woman, but the deeper you go, the more you realize that the deepest essence is neither.<\/p>

      People are usually extroverted, so they need introversion; this is the meaning of the symbol. People exist on the outer side\u2014they are Yang. Yin is necessary for balance. Once balance occurs, neither Yang nor Yin is needed. Then you simply transcend both, and when you truly transcend both, you reach reality\u2026 which is neither of them. How can reality be male or female? And how can reality be divided into outer and inner? Reality is One. This door you see\u2026 does it lead inside or outside? If you are standing outside, it leads in; if you are standing inside, it leads out. So how would you define this door\u2014inside or outside? You could call it an entrance, or a way out; from one side it is an entrance, from the other it is an exit\u2014it depends on where you are. Because people are Yang, all meditations belong to Yin. People are active, external, losing their energy in the objective world, in the world of a thousand things. Therefore, meditation teaches them how to enter. Once you have entered inside, you learn that there is neither outside nor inside\u2026 then all divisions vanish.<\/p> <\/div>\n\t\t \n

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      How was the Tao Te Ching written? Lao Tzu lived for ninety years \u2013 in fact, he did nothing but live. He lived completely. Many times his disciples asked him to write, but he always said: \u201cThe Tao that can be spoken is not the true Tao; the truth that can be spoken becomes false immediately.\u201d So he said nothing; he wrote nothing. Then, what did the disciples do with him? They lived with him, they moved with him, they simply absorbed his being. Being close to him, they tried to be open to him; being near him, they tried not to think of anything; being near him, they became increasingly silent. In that silence, he would reach them; he would go to them and knock on their doors.<\/p>

      For many years he refused to write anything or to say anything. This was his fundamental stance: the truth cannot be taught. The moment you say something about the truth, it is no longer true: the very act of saying falsifies it. You cannot teach it. At most, you can point to it, and this pointer must be your very being, your whole life; it cannot be conveyed through words. Lao Tzu lived in silence. He always avoided speaking about the truth he had realized and always rejected the idea that he should write it down for the generations to come. At the age of ninety, he left his disciples. He said goodbye to them and said: \u201cNow I am going toward the mountains, in the direction of the Himalayas. I am going there to prepare for death. It is good to live among people, it is good to be in the world while living, but when one approaches death, it is good to pass into complete solitude, so that one may move toward the original source in purity and your solitude, uncontaminated by the world.\u201d<\/p>

      The disciples felt very sad, but what could they do? They followed him for several hundred miles, but Lao Tzu convinced them to return. However, as he was crossing the border, a border guard stopped him. The guard was also a disciple. And the guard said, \u201cIf you do not write a book, I will not allow you to pass beyond the border. This is the one thing you must do for humanity. Write a book. This is a debt you must pay, otherwise I will not let you cross.\u201d So for three days, Lao Tzu was held by his own disciple. It is remarkable. He was compelled \u2013 and thus this little book was born, Lao Tzu\u2019s book, the TAO TE CHING. He had to write it because the disciple would not allow him to pass. And the disciple had authority, he could create trouble, so Lao Tzu was forced to write the book. He finished it in three days.<\/p>

      It is said that Confucius went to see Lao Tzu. Lao Tzu was old, Confucius was younger. Lao Tzu was almost unknown, while Confucius was famous. Kings and emperors called him to their courts; wise men sought his advice. He was the wisest man in China at that time. But he must have felt that his wisdom could be useful to others, yet he was not happy; he had not accomplished anything for himself. He had become an expert, perhaps useful to others, but not useful for himself. So he began a secret search to find someone who could help him. Ordinary wise people would not do this, because they came for his advice. Great scholars would not do this either; they came to ask him about their own problems. But there must be someone somewhere \u2013 life is vast. So he undertook a secret search.<\/p>

      He sent his disciples to find someone who could help him, and they came back with the information that there lived a man \u2013 no one knew his name \u2013 he was known as the Old Man. Lao Tzu would say \u201cOld Man.\u201d The word is not his name; no one knew his name. He was a man so unknown that no one knew when he was born, no one knew who his father was or who his mother was. He had lived ninety years, but he was known only to the rarest human minds.<\/p>

      Hearing the news that there was a man known as the Old Man, Confucius went to see him. When he met Lao Tzu, he could sense that he was a man of understanding, great intellectual integrity, sharp logical insight\u2014a genius. He could feel that something was there, but he could not grasp it. In a vague, mysterious way, there was something; this man was not an ordinary person even though he appeared completely ordinary. Confucius asked, \u201cWhat do you say about morality? What do you say about cultivating a good character?\u201d\u2014because he was a moralist and believed that cultivating a good character was the highest achievement.<\/p>

      Lao Tzu laughed and said, \u201cOnly if you are immoral does the question of morality arise. And only if you lack character do you think about character. A person with character is completely unaware that something like character exists. A person who lives morally does not know what the word \u2018moral\u2019 means. So, don\u2019t be foolish! And don\u2019t try to cultivate. Just be natural!\u201d\n\nConfucius left. When he returned to his disciples, who were waiting outside under a tree, the disciples could not believe it. This man had gone to great emperors, and they had never seen any nervousness in him. And now he was trembling with cold sweat. They could not believe it\u2014what had happened? What had Lao Tzu done to this man? They asked, and he said, \u201cWait a little. Let me compose myself. This man is dangerous.\u201d<\/p>

      I have heard of large animals like elephants, and I know how they walk. I have heard of hidden animals in the sea, and I know how they swim. I have heard of great birds that fly thousands of miles away from the land, and I know how they fly. But this man is a dragon. No one knows how he walks. No one knows how he lives. No one knows how he flies; he is like an abyss. And this is the definition of a Master: if you approach him, many will be afraid, overcome by an unknown fear. It is said that Confucius never returned to Lao Tzu again.<\/p> <\/div>\n\t\t \n

      \n\t\t\t\t

      The Tao that can be spoken is not the true Tao.<\/em><\/strong>.<\/span><\/p>

      This is the first sentence of the book: \u201cThe Tao that can be spoken is not the true Tao.\u201d This is the introduction of the book. It simply makes you cautious: now words will follow, but do not become a victim of words. Do not forget stillness. Do not forget that which cannot be communicated through language, through words. Tao can be communicated, but it can only be communicated from being to being. Why can the truth not be spoken? What is the difficulty? The truth cannot be spoken for many reasons. The first and most fundamental reason is: truth is always realized in silence. When your inner dialogue ceases, then it is realized. And what is realized in silence\u2014how can it be spoken aloud? It is an experience. It is not a thought. If it were a thought that could be expressed, there would be no problem with it. No matter how complex a thought may be, there is always a way to express it.<\/p>

      Por e v\u00ebrteta nuk mund t\u00eb shprehet sepse arritja deri tek ajo \u00ebsht\u00eb b\u00ebhet p\u00ebrmes qet\u00ebsis\u00eb, pa z\u00eb, pa menduar. Ju e arrini at\u00eb pa mendje, mendja bie. Dhe si mund t\u00eb p\u00ebrdorni di\u00e7ka q\u00eb si kusht i domosdosh\u00ebm duhet t\u00eb bjer\u00eb para se t\u00eb arrihet e v\u00ebrteta? Mendja nuk mund ta kuptoj\u00eb, si mund ta shpreh\u00eb mendja at\u00eb? Mos harroni k\u00ebt\u00eb rregull: n\u00ebse mendja mund t\u00eb kuptoj\u00eb, mendja mund t\u00eb shpreh\u00eb; n\u00ebse mendja nuk mund t\u00eb kuptoj\u00eb, mendja nuk mund t\u00eb shpreh\u00eb asgj\u00eb. E gjith\u00eb gjuha \u00ebsht\u00eb e kot\u00eb. E v\u00ebrteta nuk mund t\u00eb shprehet. At\u00ebher\u00eb, \u00e7far\u00eb kan\u00eb b\u00ebr\u00eb t\u00eb gjitha shkrimet? At\u00ebher\u00eb \u00e7far\u00eb po b\u00ebn Lao Tsu? At\u00ebher\u00eb, \u00e7far\u00eb po b\u00ebjn\u00eb Upanishads? T\u00eb gjith\u00eb p\u00ebrpiqen t\u00eb thon\u00eb di\u00e7ka q\u00eb nuk mund t\u00eb thuhet me shpres\u00ebn se mund t\u00eb lind\u00eb nj\u00eb d\u00ebshir\u00eb tek ju q\u00eb t\u00eb dini p\u00ebr t\u00eb. E v\u00ebrteta nuk mund t\u00eb thuhet, por me shum\u00eb p\u00ebrpjekje p\u00ebr ta th\u00ebn\u00eb at\u00eb, nj\u00eb d\u00ebshir\u00eb mund t\u00eb lind\u00eb tek ai q\u00eb d\u00ebgjon p\u00ebr t\u00eb ditur at\u00eb q\u00eb nuk mund t\u00eb shprehet. Nj\u00eb etje mund t\u00eb provokohet. Etja \u00ebsht\u00eb aty, duhet pak provokim. Tashm\u00eb keni etje – si mund t\u00eb jet\u00eb ndryshe? Ju nuk jeni t\u00eb lumtur, nuk jeni ekstatik – keni etje. Zemra juaj \u00ebsht\u00eb nj\u00eb zjarr q\u00eb digjet. Ju po k\u00ebrkoni di\u00e7ka q\u00eb mund t\u00eb shuaj\u00eb etjen, por, duke mos gjetur ujin, duke mos gjetur burimin, ju p\u00ebrpiqeni t\u00eb shtypni vet\u00eb etjen tuaj.<\/p>

      This is the only way; otherwise, it is too much, and you would not be able to live. So you suppress the thirst. A Master like Lao Tzu knows very well that the truth cannot be spoken, but the attempt to speak it will provoke something, it will bring to the surface the suppressed thirst within you. For example, we might say something about light to a blind person, fully knowing that it is impossible to communicate anything about light to them, because they have no experience of it. But something can be said about light \u2013 theories about light can be created. Even a blind person can become an expert in theories of light; in the entire science of light, they can become an expert \u2013 there is no problem with that \u2013 but they will never understand what light is. They can understand what light is made of. They can understand the physics of light, the chemistry of light; they can understand the poetry of light, but they will not comprehend the actuality of light, what it truly is. They will not understand the experience of light. So everything that is told to a blind person about light is only relative: it concerns light, but light itself cannot be communicated.<\/p>

      Something can be said about God, but God cannot be spoken of; something can be said about love, but love cannot be spoken of; because that \u201csomething\u201d remains relative. It remains relative in relation to the listener, their understanding, their intellectual control, their training, their desire to comprehend. It remains relative \u2013 in relation to many things \u2013 but it can never become absolute experience. This is the first reason why the truth cannot be expressed.<\/p>

      The second reason why the truth cannot be expressed is because it is an experience. No experience can be fully communicated. If you have never known love, when someone says something about love, you will hear the words, but you will miss the meaning. The word exists in the dictionary. Even if you don\u2019t understand, you can look it up in the dictionary and know what it means. But the meaning is within you. Meaning comes through experience. If you have loved someone, then you know the meaning of the word \u201clove.\u201d The literal meaning exists in the dictionary, in language, in grammar. But the meaning of the experience, the existential meaning, resides within you. If you have known the experience, immediately the word \u201clove\u201d is no longer empty; it contains something. If I tell you something, it is empty unless you bring your own experience to it. When your experience comes, that thing becomes significant; otherwise it remains empty \u2013 a word, and nothing but a word.<\/p>

      How can the truth be expressed if you have never experienced it? Even in ordinary life, something unexperienced cannot truly be spoken. Only words are conveyed. An empty word will travel to you; you will hear it and think you understand because you know its literal meaning, but in reality, you will miss it. True, authentic understanding comes through existential experience. You must know it yourself, because there is no other way. There is no shortcut. The truth cannot be transferred. You cannot steal it, you cannot borrow it, you cannot buy it\u2014there is simply no way. If you do not have it, you cannot possess it.<\/p> <\/div>\n\t\t \n

      \n\t\t\t\t

      I CHING \u00ebsht\u00eb ndoshta shtat\u00eb mij\u00eb vjet i vjet\u00ebr. Askush nuk e di se kush e ka shkruar \u2013 sepse n\u00eb Lindje nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb emri i personit t\u00eb jet\u00eb n\u00eb lib\u00ebr, ve\u00e7an\u00ebrisht ata intuitiv\u00eb, egot e t\u00eb cil\u00ebve jan\u00eb humbur. N\u00eb t\u00eb v\u00ebrtet\u00eb ata jan\u00eb b\u00ebr\u00eb t\u00eb panjohur. Nj\u00eb mjesht\u00ebr i panjohur, nj\u00eb vizionar, e shkruajti librin jo sepse donte ta shkruante at\u00eb, por sepse ekzistenca donte q\u00eb ai t\u00eb shkruhej.<\/p>

      It is said that all knowledge of heaven and earth is contained in the sixty-four hexagrams of the I Ching. Is this true? If so, how can it be used?<\/em>?<\/p>

      The knowledge of heaven and earth is contained in everything, not just in the sixty-four hexagrams of the I Ching. Even in a small pebble on the road, all the knowledge of heaven and earth is contained; in a tiny blade of grass, all the knowledge of heaven and earth is contained; in everything \u2013 because every part of existence carries the whole within it. Even a drop of the sea is the entire sea \u2013 all the knowledge, all the being of the sea is contained in a single drop. You also contain the whole. Therefore, there is no need to go to the I Ching and the hexagrams; instead, go within, because ultimately the I Ching cannot tell you anything, as you will be the interpreter. If you read Tarot cards, the I Ching, or other methods, who will interpret them? You will be the interpreter. So in the end, everything depends on you.<\/p>

      If you are not awake, no I Ching can help you. And if you are awake, everything is a hexagram, and everything is the I Ching. So do not waste your time on other things: awaken. When you awaken, you will see the entire universe written everywhere. In every blade of grass, you will find the signature of the divine. And if you can understand a single blade of grass, you have understood everything, the roots and all. Therefore, do not deceive yourself. People deceive themselves in millions of ways. They waste their time in millions of ways, hoping that somehow they can enter the temple through a back door. There is no back door to the temple; only the front door exists. You will find many back doors, but they will not lead you to the inner altar.<\/p>

      \"There are no back doors because existence is not hidden. Everything is so open, the secret is so open. Nothing is hidden; everything is open\u2014you only need eyes to see it, awareness to read it, and skill to enjoy it. Everywhere, everything is an open secret; nothing is hidden in the first place. Existence is open; it is only you who are closed. And a closed mind works with the I Ching\u2014what will you gain from it? Your reflections\u2014you will see yourself in it, your unconscious will be mirrored in it. These methods are only mirrors. They reflect your unconscious\u2014nothing more. They never give you anything new; they only reflect you. But you do not know yourself, so you think you have gained something new through them.<\/p>

      These are tricks. Everything is contained in everything. Even in the I Ching, the entire universe is contained. Such is existence. In every part, the total, the whole, is summarized. Wherever you move, you move within the whole, but this depends on your understanding of how you will read it. The problem is not with the I Chings, but with you and your understanding. Strive to grow. Do not waste your time on other things. Life is truly short, and much must be done. Do not deceive yourself by wandering around in vain.<\/p> <\/div>\n\t\t <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Mystic Rose Studio Qi Gong, harmonizohu me rrjedh\u00ebn e energjis\u00eb t\u00ebnde N\u00eb Mystic Rose Studio n\u00eb Durr\u00ebs, praktikat e Qigong-ut dhe Tai Chi sjellin balanc\u00eb, l\u00ebvizshm\u00ebri dhe ndjeshm\u00ebri p\u00ebrmes l\u00ebvizjeve t\u00eb ngadalta dhe t\u00eb vet\u00ebdijshme. K\u00ebto teknika jan\u00eb ideale p\u00ebr t\u00eb gjith\u00eb ata q\u00eb k\u00ebrkojn\u00eb t\u00eb rigjejn\u00eb energjin\u00eb jet\u00ebsore dhe t\u00eb thellojn\u00eb pranin\u00eb n\u00eb \u00e7do […]<\/p>\n","protected":false},"author":1,"featured_media":4944,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","iawp_total_views":36,"footnotes":""},"class_list":["post-1332","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"\nQigong 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